Crunch Fitness Australia in Liverpool, New South Wales | Gym/Physical fitness centre

Crunch Fitness Australia

Locality: Liverpool, New South Wales

Phone: +61 2 8088 8802

Address: 48-52 Scott St 2170 Liverpool, NSW, Australia

Website: http://www.crunch.com.au

Likes: 1285

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Food4Fitness sampling coming to Dee Why! WHEN Monday 23rd November TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off Food4Fitness!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more

23.01.2022 Getting up after you’ve been knocked down In today’s episode, we’re asked to reflect on how we respond to set backs, failures and challenges in our lives. Failure and set backs are tough, but if we can embrace them and look for the learning's we can use them to accelerate our personal growth and come back stronger than ever. So today, reflect on how you react to a knock down. Do you power through with positivity or get straight into action? Perhaps you need to take a little... time and space to process the emotional impact of the set back first? Everyone will have a slightly different way of dealing with challenges in life, but the most important part of the process is being able to flip that mindset, release any fear and find our way back to the path with our new toolkit of learning's and a courageous heart What’s been YOUR biggest personal learning from the setbacks of 2020? Share in the comments below! #crunchwellness #crunchau @nadinechampion_

21.01.2022 Be the BOSS of your own life! Today we introduce our next guest Crunch Fitness Regional Personal Training Mentor, Mindset Coach and WBFF Diva Hannah Wilkinson With a background in motivational psychology, Hannah is passionate about helping people reach their full potential in all areas of their life.... In this series, Hannah will share with you her strategies for consciously creating the lifestyle that you desire. Supercharge your Wellness by watching her first episode and rating your key areas for growth in the coming weeks #crunchwellness #crunchau Hannah Wilkinson

20.01.2022 Doesn't this just look DELICIOUS!? Are you ready for some Christmas recipes - we promise they are better than the presents Before the presents are opened, before your uncle starts talking about politics... you need this Mocha Protein Cheesecake. And coffee. Stay tuned for more delicious recipes to come! #crunchau

19.01.2022 @food4fitnessmeals sampling coming to Dee Why! WHEN Monday 23RD November (TONIGHT!) TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off @food4fitnessmeals!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more

19.01.2022 Hey VIC Crunchies We've made it even easier for you to book a workout session! Just follow the steps below & use the video as a guide when booking your gym sessions! 1. Download the 'Crunch Australia' app via the app store. Once you're inside the app, fill in your details (email & password) to login to your account. If you’ve forgotten your password, don’t worry! Just hit the forgot password option & you can reset it through the email you used to enrol at Crunch.... 2. You’ll then recieve a message saying 'You’re all set up!' -> hit the 'START NOW' button. 3. You’ll then be taken to your dashboard where you can book in your gym session! Select the ‘Book Your Classes’ button. Here, you’ll be able to view available gym session slots & show you which ones are fully booked. PLEASE NOTE: YOU CAN ONLY BOOK 24 HOURS IN ADVANCE FOR A WORKOUT SESSION 4. Scroll through the available time slots & choose your desired 'Club Workout Session'. Once you find the time slot you’d like, hit the '+' button to sign up for this session. 5. You’ll then receive a notification asking you to confirm this time slot. Hit ‘Confirm’. A message will appear saying ‘Spot Reserved’, hit the ‘Ok, got it’ button. 6. Setting up a Reminder You’ll then be asked if you’d like to set up a reminder before your gym session. If you would like to do this, hit the 'OK' button & choose your desired time e.g. ‘1 hour before’. You’re all set! You can view your upcoming gym session on the ‘Dashboard’ tab of your app. Cancelling a gym session: Make sure you are on the ‘Dashboard’ tab. Here, you can view your upcoming gym sessions. 1. Click on the session you’d like to cancel. You’ll be taken to the Class/ Session details page. 2. You'll see a ‘x’ symbol next to your gym session. Hit the ‘x’ symbol if you would like to cancel this session. 3. Then, select the ‘Yes, cancel’ button. You’ll then receive a notification saying ‘Reservation Canceled’ to confirm this cancellation, hit ‘OK’. To be sure you’ve canceled this class, go back to your dashboard page. This session should have disappeared from your dashboard! We're so excited to finally get Crunch open again, thanks for standing by Crunch at this time as we work hard to get things back up and running again - we can’t do this without you! Booking via desktop? Click the following link for instructions https://www.crunch.com.au/crunch-booking/ The Crunch Team

18.01.2022 Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine Check out the full video on our YouTube channel! Crunch Fitness https://www.youtube.com/channel/UCb1ZYV9Wbah4xMyIIyGXAMA

15.01.2022 Your glutes best friend Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

14.01.2022 We all know that SWEAT'S BETTER WITH FRIENDS! We are giving you the chance as a Base member to BRING A MATE TO TRAIN FOR FREE!* WHEN This Sunday, 15th November 2020 WHERE Crunch Sydney CBD ... WHAT YOUR MATE WILL GET: Full Gym Access Tons of Equipment World Famous Classes Special Joining Offer Over 2000sqm spread across 3 floors! What are you waiting for?! See you this Sunday for some serious FUN & GAINS! #crunchau See more

13.01.2022 Theragun percussive therapy devices effectively relieve pain, accelerate recovery, and improve performance. TARGET YOUR CHEST Apply the Theragun to the muscle for 30 seconds Choose your application (standard ball)... Available to use at reception to help you recover like never before! #theragun #wellness #recovery @therabody_au See more

08.01.2022 Feeding your inspiration What inspires you? Part of having a full cup is feeling full of inspiration for the day, week and months ahead. In today’s video, Nadine shares how she consciously feeds her inspiration. Tell us what inspires YOU in the comments below! #crunchwellness #crunchau @nadinechampion_

07.01.2022 One machine, one entire glute gym! Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

06.01.2022 Exercise variations are endless with the @glutebuilder.official // Stefani Privetera showing the Resistance Band Hip Thrust for a killer BOOTY BURN #glutebuilder #hipthrust #crunchau

06.01.2022 ATTENTION Food4Fitness Sampling at Crunch Dee Why has been RESCHEDULED & will now be held on Monday 23rd November from 5PM!! See you there!

06.01.2022 Ok, we're not joking when we say this is the BEST vegan brownie you will ever have! Give this recipe a go & be sure to tag us in your creations! #crunchau