Crunch Fitness Australia in Rockdale, New South Wales | Sport & recreation

Crunch Fitness Australia

Locality: Rockdale, New South Wales

Phone: +61 2 8088 8803

Address: 383 Princes Highway 2216 Rockdale, NSW, Australia

Website: http://www.crunch.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hey Crunchies! GOOD NEWS for all you boxers We have reintroduced pad work again. If you love our Boxing classes here at Crunch, bring your gloves & pads to join in on the fun! Visit the timetable to find out when your favourite boxing classes are running https://www.crunch.com.au/timetable/

25.01.2022 Theragun percussive therapy devices effectively relieve pain, accelerate recovery, and improve performance. TARGET YOUR CHEST Apply the Theragun to the muscle for 30 seconds Choose your application (standard ball)... Available to use at reception to help you recover like never before! #theragun #wellness #recovery @therabody_au See more

24.01.2022 Hey Vic Crunchies we can’t wait to see you again! We have been planning for this moment for a long time and it’s finally here. Things will be a little different your Crunch Team will be ready to welcome you back at 6am on Monday 9th of November We’re doing all we can to ensure your safety, we promise a Fresh and Clean club filled with positivity over this first reopening phase, and we’re hopeful (and slightly confident) that the limitations imposed on us will change ...it’s all part of the journey! So we can serve you best we’ll require all Crunch Victoria Members to book in for a workout session You can book into sessions up to 24 hours in advance for a 1 hour session (55 minutes to workout and 5 minute turnaround). Don’t worry it’s easy! Just following the Vic Crunchies How to book a workout option via our bio or visit https://www.crunch.com.au/crunch-booking/ See you soon Crunchie! See more

23.01.2022 Food4Fitness sampling coming to Dee Why! WHEN Monday 23rd November TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off Food4Fitness!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more

23.01.2022 Hey Highpoint Crunchie well as you know we have been forced back in to Stage 3 of Victorian restrictions coming in to effect 11.59pm Wednesday 1st July. Your Crunch Highpoint will be closed from 10pm today until at least Wednesday 29th July. If its your home club dont worry - we have put your membership on hold and there will be absolutely no charges to you at this time. Check our your email for further information relating to your membership. For full details head over to our website, and well keep you up to date with any changes https://www.crunch.com.au/reopening/ . Hang in there Highpoint Crunchie keep moving at home with Crunch Live (FREE for all Crunchies!) and before you know it, well be back working out together again! https://www.crunch.com.au/classes/crunch-live/

22.01.2022 Were thinking of our Crunchies over in VIC! Keep up-to-date with the latest articles & TOP TIPS to help you stay healthy & fighting fit during COVID! https://www.crunch.com.au//top-tips-to-stay-healthy-durin/

22.01.2022 Getting up after you’ve been knocked down In today’s episode, we’re asked to reflect on how we respond to set backs, failures and challenges in our lives. Failure and set backs are tough, but if we can embrace them and look for the learning's we can use them to accelerate our personal growth and come back stronger than ever. So today, reflect on how you react to a knock down. Do you power through with positivity or get straight into action? Perhaps you need to take a little... time and space to process the emotional impact of the set back first? Everyone will have a slightly different way of dealing with challenges in life, but the most important part of the process is being able to flip that mindset, release any fear and find our way back to the path with our new toolkit of learning's and a courageous heart What’s been YOUR biggest personal learning from the setbacks of 2020? Share in the comments below! #crunchwellness #crunchau @nadinechampion_

22.01.2022 TODAYS ONLINE LIVE CLASSES THURSDAY 5:45PM STRONG (LIVE) Omkar Dhamal All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

22.01.2022 ATTENTION Food4Fitness Sampling at Crunch Dee Why has been RESCHEDULED & will now be held on Monday 23rd November from 5PM!! See you there!

21.01.2022 Ok, we're not joking when we say this is the BEST vegan brownie you will ever have! Give this recipe a go & be sure to tag us in your creations! #crunchau

21.01.2022 Red Nse Day Classes // Check out our exclusive classes for Friday 14th August. Cant wait to get class-y with you! #groupfitness #classes #crunchau

21.01.2022 We show you how to do a proper Tyre Flip! Get into a deep squat with your feet and hips shoulder-width apart or greater Place hands under the tyre, fingers spread wide. Hips should be pushed back with your head and chest up Keep your back stright and core engaged, drive up powerfully with your legs & glutes Once the tyre is almost vertical, catch it overhand and push it so it topples over onto the floor

20.01.2022 NEW Group Fitness Class schedule is here! Your favourite world famous classes are back including Dance & Boxing // Check the timetable on our website to find out when your favourite classes are on https://www.crunch.com.au/timetable/

19.01.2022 Great news Crunchies! With a change in restrictions, all Crunch NSW no longer have a 100 person capacity limit! This means you can come on down and perspire to greatness with NO WAITING and NO TIME LIMITS! And our world-famous classes are not at capacity so everyone can GET CLASS-Y AGAIN! PLUS showers are back in action along with water fountains! . So what are you waiting for? ITS COMEBACK TIME! Our Crunch team cant wait to see you!

19.01.2022 Red Nse Day // 14th of August Help us save little lives this August at Crunch! Were accepting your generous donations at Crunch Clubs. Be sure to check out our Red Nose Day Class schedule via our website! https://www.crunch.com.au/classes/monthly-specials/

18.01.2022 One machine, one entire glute gym! Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

18.01.2022 WERE HIRING! Were looking for Fitness Instructors for our new location opening soon, Crunch Fitness Nunawading Email your CV to [email protected] Instructor Auditions // Saturday 4th of July 3pm - 5pm Location: Springvale Crunch 754/768 Princess Hwy, Springvale

16.01.2022 EXCITING NEWS NSW Clubs only From 1st July, Group Fitness Classes are no longer limited to 20, and class capacity is limited by the one person per 4 sqm rule. Check with your club to find out capacity limits! // We also have new schedules launching 6th July! Your favourite world famous classes are coming back, including Dancing & Boxing! STAY TUNED!

16.01.2022 Red Nse Day // Thank you to everyone who participated in our Group Fitness classes on Red Nose Day Come down and make a gold coin donation if you would like to contribute to the cause. Crunch will continue to collect your generous donations throughout the month of August! @rednoseaustralia #rednoseday #positivity

15.01.2022 TODAYS ONLINE LIVE CLASS - SURPRISE SPECTACULAR THURSDAY 9TH JULY 6:00PM POUND (LIVE) Kristen at Bankstown All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv... Steps to stream LIVE workouts: Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

15.01.2022 Crunch Fitness keeping you safe! Were following Government guidelines & advice from https://www.fitnessaustralia.com.au/ #crunchau #covidsafe CLEANING & MAINTENANCE Weve completed additional deep-cleaning and disinfecting of the entire gym, including all equipment and surfaces. Plus weve performed preventative maintenance on all equipment.... ADDITIONAL HYGIENE EQUIPMENT Weve added additional alcohol-based hand sanitisers at Club entry and increased the number of disinfecting equipment throughout the Club SOCIAL SAFETY SIGNAGE Weve introduced social safety signage and guidelines throughout the Club and applied social safety measures to gym and cardio equipment ADDITIONAL STAFF & TRAINING Additional training to all Crunch staff to ensure they are aware of all new Crunch procedures and Government guidelines, we also have dedicated Hygiene Marshals at all Clubs Visit our re-opening page on our Website to find out more https://www.crunch.com.au/reopening/

15.01.2022 TODAYS ONLINE LIVE CLASSES THURSDAY 18TH JUNE 5.45PM STRONG (LIVE) 45 Omkar Dhamal All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

15.01.2022 Bugger! Weve had to press rewind and pause again at all of our Crunch Gyms in Victoria! Due to mandatory Stage 3 Victorian restrictions coming in to effect 11.59pm Wednesday 8th July, Crunch gyms in Victoria will unfortunately be closed from 10pm Wednesday 8th July for 6 weeks // But hey take heart, weve been through this before and survived and together we will do it again and everything will be OK. And the best thing is we know its only for 6 weeks! We can do this! . Head over to our website FAQ page for more details. https://www.crunch.com.au/reopening/ #crunchau #staycrunching #staystrong #staypositive

13.01.2022 Join Christie Henderson atBankstown for Zumba Get fit while having fun in a party-like atmosphere at our Zumba classes. Our Zumba classes are suitable for beginners or seasoned specialists. Guaranteed to be an effective workout that will have you hooked and leave you wanting more!

13.01.2022 TODAYS ONLINE LIVE CLASS - SURPRISE SPECTACULAR FRIDAY 3RD JULY 7:00PM ZUMBA (LIVE) Marcela from Highpoint All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv... Steps to stream LIVE workouts: Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

13.01.2022 Today is R U OK?Day National day of action when Australians are reminded that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs Were accepting your kind donations at reception. Start a conversation. Change a life. #crunchau #ruok

13.01.2022 TODAYS ONLINE LIVE CLASSES TUESDAY 30TH JUNE 5:30PM #JUSTDANCE (LIVE) Caroline & Alissa All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

13.01.2022 TODAYS ONLINE LIVE CLASSES WEDNESDAY 1ST JULY 7:10PM ZUMBA (LIVE) Christie Henderson All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

12.01.2022 MEGA 3 DAY SALE Join for FREE with a $0 Enrolment fee! Weve got tons of weights, rows of cardio & world famous classes! Why join anywhere else!? HURRY offer ends Wednesday 19th August! https://www.crunch.com.au/join-now/

12.01.2022 Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine Check out the full video on our YouTube channel! Crunch Fitness https://www.youtube.com/channel/UCb1ZYV9Wbah4xMyIIyGXAMA

11.01.2022 HOOKUP YOUR MATE & WIN! When a friend joins this month... THEY RECEIVE: $0 Enrolment^ and your current membership rate! YOU RECEIVE: The chance to WIN 1 Year Memberships for you and your mate*... How awesome is that!? Limited time only Offer ends 31st August 2020. *^Ts & Cs apply. Rates may vary across locations. 1 year memberships drawn in Club. See Club for details. https://www.crunch.com.au/whats-on/hookup-your-mate-and-win/

11.01.2022 TODAYS ONLINE LIVE CLASSES WEDNESDAY 17TH JUNE 7.10PM ZUMBA (LIVE) 45 Christie Henderson All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

11.01.2022 Be the BOSS of your own life! Today we introduce our next guest Crunch Fitness Regional Personal Training Mentor, Mindset Coach and WBFF Diva Hannah Wilkinson With a background in motivational psychology, Hannah is passionate about helping people reach their full potential in all areas of their life.... In this series, Hannah will share with you her strategies for consciously creating the lifestyle that you desire. Supercharge your Wellness by watching her first episode and rating your key areas for growth in the coming weeks #crunchwellness #crunchau Hannah Wilkinson

11.01.2022 TODAYS ONLINE LIVE CLASSES MONDAY 7:15PM ZUMBA (LIVE) Yoshi All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

10.01.2022 We all know that SWEAT'S BETTER WITH FRIENDS! We are giving you the chance as a Base member to BRING A MATE TO TRAIN FOR FREE!* WHEN This Sunday, 15th November 2020 WHERE Crunch Sydney CBD ... WHAT YOUR MATE WILL GET: Full Gym Access Tons of Equipment World Famous Classes Special Joining Offer Over 2000sqm spread across 3 floors! What are you waiting for?! See you this Sunday for some serious FUN & GAINS! #crunchau See more

10.01.2022 Doesn't this just look DELICIOUS!? Are you ready for some Christmas recipes - we promise they are better than the presents Before the presents are opened, before your uncle starts talking about politics... you need this Mocha Protein Cheesecake. And coffee. Stay tuned for more delicious recipes to come! #crunchau

08.01.2022 TODAYS ONLINE LIVE CLASSES TUESDAY 5:30PM #JUSTDANCE (LIVE) Carolissa All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

08.01.2022 TODAYS ONLINE LIVE CLASSES THURSDAY 2ND JULY 6:00PM ZUMBA (LIVE) Mechelle Feilpe All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

07.01.2022 Your glutes best friend Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

06.01.2022 Hey Crunchies! Water fountains are temporarily unavailable at our Crunch gyms. Thank you for your cooperation

06.01.2022 Exercise variations are endless with the @glutebuilder.official // Stefani Privetera showing the Resistance Band Hip Thrust for a killer BOOTY BURN #glutebuilder #hipthrust #crunchau

06.01.2022 GET CLASS-Y WITH US! Even though we have a 20 person limit, we encourage you to attend our Group Fitness classes - we can guarantee there will be room for everyone! Weve missed you

05.01.2022 TODAYS ONLINE LIVE CLASSES FRIDAY 6.15AM ADRENALINE (LIVE) 30 Kieran Hall All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

04.01.2022 Hey Crunchies! We are currently experiencing some technical issues & our website is down But dont worry! Were currently looking into this and well let you know as soon as were back up and running! Stand by

04.01.2022 Hey VIC Crunchies We've made it even easier for you to book a workout session! Just follow the steps below & use the video as a guide when booking your gym sessions! 1. Download the 'Crunch Australia' app via the app store. Once you're inside the app, fill in your details (email & password) to login to your account. If you’ve forgotten your password, don’t worry! Just hit the forgot password option & you can reset it through the email you used to enrol at Crunch.... 2. You’ll then recieve a message saying 'You’re all set up!' -> hit the 'START NOW' button. 3. You’ll then be taken to your dashboard where you can book in your gym session! Select the ‘Book Your Classes’ button. Here, you’ll be able to view available gym session slots & show you which ones are fully booked. PLEASE NOTE: YOU CAN ONLY BOOK 24 HOURS IN ADVANCE FOR A WORKOUT SESSION 4. Scroll through the available time slots & choose your desired 'Club Workout Session'. Once you find the time slot you’d like, hit the '+' button to sign up for this session. 5. You’ll then receive a notification asking you to confirm this time slot. Hit ‘Confirm’. A message will appear saying ‘Spot Reserved’, hit the ‘Ok, got it’ button. 6. Setting up a Reminder You’ll then be asked if you’d like to set up a reminder before your gym session. If you would like to do this, hit the 'OK' button & choose your desired time e.g. ‘1 hour before’. You’re all set! You can view your upcoming gym session on the ‘Dashboard’ tab of your app. Cancelling a gym session: Make sure you are on the ‘Dashboard’ tab. Here, you can view your upcoming gym sessions. 1. Click on the session you’d like to cancel. You’ll be taken to the Class/ Session details page. 2. You'll see a ‘x’ symbol next to your gym session. Hit the ‘x’ symbol if you would like to cancel this session. 3. Then, select the ‘Yes, cancel’ button. You’ll then receive a notification saying ‘Reservation Canceled’ to confirm this cancellation, hit ‘OK’. To be sure you’ve canceled this class, go back to your dashboard page. This session should have disappeared from your dashboard! We're so excited to finally get Crunch open again, thanks for standing by Crunch at this time as we work hard to get things back up and running again - we can’t do this without you! Booking via desktop? Click the following link for instructions https://www.crunch.com.au/crunch-booking/ The Crunch Team

03.01.2022 Twitch TV Schedule Monday 6th July 7.45pm ZUMBA with Marcela Tuesday 7th July 7pm YOGA with Michael Wednesday 8th July 7.45pm STRONG NATION with Nina... Thursday 9th July 6.30pm POUND with Jess Friday 10th July 6pm ZUMBA with Amy Pencil your faves in your calendar & get class-y with us on Twitch TV! https://www.twitch.tv/crunchfitnessaustraliatv

02.01.2022 TODAYS ONLINE LIVE CLASSES TONIGHT 7:15PM ZUMBA (LIVE) Yoshi All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

02.01.2022 @food4fitnessmeals sampling coming to Dee Why! WHEN Monday 23RD November (TONIGHT!) TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off @food4fitnessmeals!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more

02.01.2022 TODAYS ONLINE LIVE CLASSES WEDNESDAY 7:10PM ZUMBA (LIVE) Christie Henderson All Group Fitness classes will be streamed on the "Twitch TV" app that you can download from the app store or watch online via the website https://www.twitch.tv/crunchfitnessaustraliatv Steps to stream LIVE workouts:... Download the Twitch TV app or open the website & follow us "CrunchFitnessAustraliaTV" Once you are following us & you are inside the app or on the website at the time of the class, the LIVE video will automatically pop up for you Easy as! We cant wait to get Class-y with you again *All classes are done without equipment & are suitable for all fitness level See more

01.01.2022 HANDSTAND WORKSHOP SERIES Join Suzie Q a three-time Australian Pairs Pole Champion, professional Circus Artist and former finalist on Australias Got Talent Swipe across for more info on when these classes will be running! These classes will be held at Crunch Fitness CBD

01.01.2022 Feeding your inspiration What inspires you? Part of having a full cup is feeling full of inspiration for the day, week and months ahead. In today’s video, Nadine shares how she consciously feeds her inspiration. Tell us what inspires YOU in the comments below! #crunchwellness #crunchau @nadinechampion_