Crunch Fitness Australia in Maribyrnong, Victoria, Australia | Gym/Physical fitness centre

Crunch Fitness Australia

Locality: Maribyrnong, Victoria, Australia

Phone: +61 3 8692 8100

Address: Shop L07, 6300 Highpoint Shopping Centre, 200 Rosamond Rd 3032 Maribyrnong, VIC, Australia

Website: http://crunch.com.au

Likes: 898

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Great as a finisher for a crazy glute burn @glutebuilder.official #crunchau #glutebuilder

24.01.2022 Getting up after you’ve been knocked down In today’s episode, we’re asked to reflect on how we respond to set backs, failures and challenges in our lives. Failure and set backs are tough, but if we can embrace them and look for the learning's we can use them to accelerate our personal growth and come back stronger than ever. So today, reflect on how you react to a knock down. Do you power through with positivity or get straight into action? Perhaps you need to take a little... time and space to process the emotional impact of the set back first? Everyone will have a slightly different way of dealing with challenges in life, but the most important part of the process is being able to flip that mindset, release any fear and find our way back to the path with our new toolkit of learning's and a courageous heart What’s been YOUR biggest personal learning from the setbacks of 2020? Share in the comments below! #crunchwellness #crunchau @nadinechampion_

22.01.2022 3 DAYS TO GO before our 30 Day Transformation begins! // Are you ready to get that summer bod? Then register today at crunch30day.com Link in our bio!! #crunch30day

22.01.2022 You can’t drive with an empty tank. In today’s episode, Nadine asks you to pause and reflect on your energy levels. If you’re feeling like your cup is a little empty right now, it might be time to take action to fill it back up Tell us what you like to do to ‘fill your cup’ ‘float your boat’ or ‘top up your tank’ in the comments below #crunchwellness #crunchau

21.01.2022 ATTENTION Food4Fitness Sampling at Crunch Dee Why has been RESCHEDULED & will now be held on Monday 23rd November from 5PM!! See you there!

20.01.2022 FREE 30 Day Transformation has begun! Begin your challenge by taking a before photo holding your STARTER CARD Keep track of your progress during the month Be sure to share your journey with us on INSTAGRAM by using the hashtag #crunch30day Good luck everyone & remember to HAVE FUN! https://www.instagram.com/crunchfitnessau/

20.01.2022 Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine Check out the full video on our YouTube channel! Crunch Fitness https://www.youtube.com/channel/UCb1ZYV9Wbah4xMyIIyGXAMA

19.01.2022 Doesn't this just look DELICIOUS!? Are you ready for some Christmas recipes - we promise they are better than the presents Before the presents are opened, before your uncle starts talking about politics... you need this Mocha Protein Cheesecake. And coffee. Stay tuned for more delicious recipes to come! #crunchau

19.01.2022 2 DAYS TO GO until the 30 Day Transformation BEGINS!! Crush your goals and get in the best shape of your life with your very own specialised IN GYM or AT HOME training programs. WIN $5000 cash PLUS a Theragun Elite & Mini Pack valued at over $1000!* What are you waiting for!? Register today at www.crunch30day.com or at Crunch reception #crunch30day... 30 Day Transformation starts Sunday 1st Nov. *Ts & Cs apply. See Website for details. Therabody Australia See more

17.01.2022 MARKET DAY IS HERE Don't miss out on a day full of fun, EXCLUSIVE member discounts, freebies + LOADS MORE! Tell your friends! Saturday 31st October 2020 Market Day will held at Crunch Sydney CBD... From 10am - 12.30pm Sponsored by; @lovehustlesupplements @gymboyicecream @grilldburgers @food4fitnessmeals @brazilianbooty.co #markets #crunchau See more

16.01.2022 Everything passes if you learn to hold things lightly

16.01.2022 @food4fitnessmeals sampling coming to Dee Why! WHEN Monday 23RD November (TONIGHT!) TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off @food4fitnessmeals!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more

16.01.2022 We all know that SWEAT'S BETTER WITH FRIENDS! We are giving you the chance as a Base member to BRING A MATE TO TRAIN FOR FREE!* WHEN This Sunday, 15th November 2020 WHERE Crunch Sydney CBD ... WHAT YOUR MATE WILL GET: Full Gym Access Tons of Equipment World Famous Classes Special Joining Offer Over 2000sqm spread across 3 floors! What are you waiting for?! See you this Sunday for some serious FUN & GAINS! #crunchau See more

15.01.2022 Ok, we're not joking when we say this is the BEST vegan brownie you will ever have! Give this recipe a go & be sure to tag us in your creations! #crunchau

14.01.2022 The secret of attraction is to love yourself

14.01.2022 Exercise variations are endless with the @glutebuilder.official // Stefani Privetera showing the Resistance Band Hip Thrust for a killer BOOTY BURN #glutebuilder #hipthrust #crunchau

14.01.2022 Feeding your inspiration What inspires you? Part of having a full cup is feeling full of inspiration for the day, week and months ahead. In today’s video, Nadine shares how she consciously feeds her inspiration. Tell us what inspires YOU in the comments below! #crunchwellness #crunchau @nadinechampion_

13.01.2022 One machine, one entire glute gym! Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

10.01.2022 THIS ONE'S FOR ALL THE LADIES! GIRL SQUAD RETREAT 2020 Grab your girls and join Crunch’s Girl Squad Retreat 2020 20th - 22nd November limited spaces available Get ready for a weekend of fun, relaxation and quality "girl time"... Hosted by our CEO Selena Afeaki and Yoga retreat instructor Kelli Prieur, your weekend will be filled with; * Amazing Accommodation * Delicious healthy Food * Yoga practice * Life Hacks * Exploration of the local hangouts * Paddleboarding (optional) * Beach time plus much much more We have one house with 6 bedrooms available. Price is $895 per person shared room with your mate, and includes most food and all yoga sessions. Register your interest here: https://docs.google.com/.../1O8Vpm0Oq.../edit OR email [email protected] and ask for a registration form!

09.01.2022 To do list... Practice kindness Be thankful Breathe deeply Enjoy life

08.01.2022 Hey VIC Crunchies We've made it even easier for you to book a workout session! Just follow the steps below & use the video as a guide when booking your gym sessions! 1. Download the 'Crunch Australia' app via the app store. Once you're inside the app, fill in your details (email & password) to login to your account. If you’ve forgotten your password, don’t worry! Just hit the forgot password option & you can reset it through the email you used to enrol at Crunch.... 2. You’ll then recieve a message saying 'You’re all set up!' -> hit the 'START NOW' button. 3. You’ll then be taken to your dashboard where you can book in your gym session! Select the ‘Book Your Classes’ button. Here, you’ll be able to view available gym session slots & show you which ones are fully booked. PLEASE NOTE: YOU CAN ONLY BOOK 24 HOURS IN ADVANCE FOR A WORKOUT SESSION 4. Scroll through the available time slots & choose your desired 'Club Workout Session'. Once you find the time slot you’d like, hit the '+' button to sign up for this session. 5. You’ll then receive a notification asking you to confirm this time slot. Hit ‘Confirm’. A message will appear saying ‘Spot Reserved’, hit the ‘Ok, got it’ button. 6. Setting up a Reminder You’ll then be asked if you’d like to set up a reminder before your gym session. If you would like to do this, hit the 'OK' button & choose your desired time e.g. ‘1 hour before’. You’re all set! You can view your upcoming gym session on the ‘Dashboard’ tab of your app. Cancelling a gym session: Make sure you are on the ‘Dashboard’ tab. Here, you can view your upcoming gym sessions. 1. Click on the session you’d like to cancel. You’ll be taken to the Class/ Session details page. 2. You'll see a ‘x’ symbol next to your gym session. Hit the ‘x’ symbol if you would like to cancel this session. 3. Then, select the ‘Yes, cancel’ button. You’ll then receive a notification saying ‘Reservation Canceled’ to confirm this cancellation, hit ‘OK’. To be sure you’ve canceled this class, go back to your dashboard page. This session should have disappeared from your dashboard! We're so excited to finally get Crunch open again, thanks for standing by Crunch at this time as we work hard to get things back up and running again - we can’t do this without you! Booking via desktop? Click the following link for instructions https://www.crunch.com.au/crunch-booking/ The Crunch Team

08.01.2022 1 MORE SLEEP before our 30 Day Transformation begins! // Register before tomorrow to download your free programs & prepare for Day 1 of the Challenge #crunch30day

08.01.2022 Hey Vic Crunchies we can’t wait to see you again! We have been planning for this moment for a long time and it’s finally here. Things will be a little different your Crunch Team will be ready to welcome you back at 6am on Monday 9th of November We’re doing all we can to ensure your safety, we promise a Fresh and Clean club filled with positivity over this first reopening phase, and we’re hopeful (and slightly confident) that the limitations imposed on us will change ...it’s all part of the journey! So we can serve you best we’ll require all Crunch Victoria Members to book in for a workout session You can book into sessions up to 24 hours in advance for a 1 hour session (55 minutes to workout and 5 minute turnaround). Don’t worry it’s easy! Just following the Vic Crunchies How to book a workout option via our bio or visit https://www.crunch.com.au/crunch-booking/ See you soon Crunchie! See more

08.01.2022 Theragun percussive therapy devices effectively relieve pain, accelerate recovery, and improve performance. TARGET YOUR CHEST Apply the Theragun to the muscle for 30 seconds Choose your application (standard ball)... Available to use at reception to help you recover like never before! #theragun #wellness #recovery @therabody_au See more

07.01.2022 Our Crunch Sydney CBD Markets were a HIIT over the weekend! Thank you to all who made it and a big thank you to our sponsors! Love The Hustle Gym Boy Ice cream Grill'd Healthy Burgers Food 4 Fitness... Brazilian Booty Band #crunchmarkets See more

07.01.2022 Your glutes best friend Come try out the revolutionary multifunctional glutes training station @glutebuilder.official at Crunch Alexandria! #crunchau @stefaniprivetera

05.01.2022 Preventing Suicide in Men & tackling prostate cancer and testicular cancer, making a difference in mental health and suicide prevention @movember Raise funds and awareness for all the dads, brothers, sons and mates in your life Accepting your kind donations at reception

05.01.2022 Be the BOSS of your own life! Today we introduce our next guest Crunch Fitness Regional Personal Training Mentor, Mindset Coach and WBFF Diva Hannah Wilkinson With a background in motivational psychology, Hannah is passionate about helping people reach their full potential in all areas of their life.... In this series, Hannah will share with you her strategies for consciously creating the lifestyle that you desire. Supercharge your Wellness by watching her first episode and rating your key areas for growth in the coming weeks #crunchwellness #crunchau Hannah Wilkinson

01.01.2022 Food4Fitness sampling coming to Dee Why! WHEN Monday 23rd November TIME From 5pm Macros made easy... Meals to suit your goals Fresh NOT frozen Members get an EXCLUSIVE 10% discount off Food4Fitness!! See Club for details. #healthy #lifestyle #food #sampling #food4fitness #crunchau See more