Crystal Brook BOOT CAMP in Crystal Brook, South Australia | Gym/Physical fitness centre

Crystal Brook BOOT CAMP

Locality: Crystal Brook, South Australia

Phone: +61 404 012 442

Address: Amanda Bowman 5523 Crystal Brook, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Boot camp next week: Monday 6am running/legs Tuesday 6am weights (had to change sorry to am) Wednesday 6am kickboxing ... When will I see you? Only two weeks left!

25.01.2022 Starts tomorrow!!! Last chance to get on board!

24.01.2022 FREE KICKBOXING SESSIONS! Please bring your own white inners & mat. Monday 23/12 8am Tuesday 24/12 8am... Who is keen? Need definite numbers as we need even numbers for partners. Please only comment if you are certain you will make it.

23.01.2022 2 WEEK TEAM SHRED STARTS MONDAY APRIL 27th! In times like this its nice to not feel so isolated.... this team shred allows you to connect virtually with your friends to improve your fitness and healthy lifestyles together! Who can you help inspire? Teams can consist of 2, 3 or 4 people.... The TEAM SHRED runs from 27/4 - 11/5 inclusive. All people in the team must conform to the rules to be eligible to go into the draw for cash prizes. Minimum of 45 minutes of exercise daily expected from EACH PERSON - more if wanted! No equipment required. Alternatives available for different fitness levels/injuries. Must drink 2L water each day Must cut at least one food/drink from your diet that is your downfall. Open to residents of Australia aged 16 yrs+ (Children aged 13yrs+ can be in a team with a parent/guardian) $60 entry per team (ie. $15 each in a each of 4) TAG YOUR BUDDIES!!! Comment below or PM me to register a team! Bring it on!!!

23.01.2022 Starts in 11 days!!! FEBRUARY 1st! 21 day challenge (3 weeks!) You’ll need ONE buddy (from anywhere in )... Fitness videos provided or choose your own adventure. FREE weekly planner including meals, measurements, goals etc Alternative exercises for those who need it due to injury etc. x3 45min workouts in week 1, x4 workouts week 2, x5 workouts week 3.... and one rest day per week Accumulator food/drink challenge - lifestyle changing! Includes measurements etc if wanted. ONE boxing bootcamp per week for locals FREE! this challenge you CAN’T GET OUT! CASH PRIZES! $50 per team ($25 per person) PM me if you’re keen to join or have any questions!!! I can’t wait! This is going to be an awesome kickstart! Grab a buddy and help inspire someone...

23.01.2022 Lots of people asking what the TEAM SHRED entails fitness wise.... Each day youll need to do: 30mins of walk/jog/run/bike/elliptical/rower (your choice) 15mins on toning: weights/abs/arms/legs/Pilates etc (your choice)... Plus every three days theres an optional team bonus challenge... it will get you bonus tickets into the draw. Grab a buddy or two or three and sign up! Just 45mins per day... you can do it!!!

23.01.2022 Congrats to all of the AMAZING people who completed the 28 day challenge! We are ALL winners! The overall winners have been drawn.... 1st $500 Karen & Andrea ... 2nd $300 Amy & Katelyn 3rd $150 Shona & Kelsea 4th $50 Tracey & Alison A little bonus Christmas present.

23.01.2022 Did you know in the upcoming challenge you can’t get out (like in previous challenges). You just qualify for different points for each thing you do with your buddy! So if you miss a 45 min workout because you didn’t end up getting time, you just have less chance of prizes when it gets to the end... GOALS - a huge focus during this challenge is setting SMART goals - long term and short term, each week you will reset your short term goal. This Challenge will get you in the R...IGHT HEADSET to keep it going once it’s done! So far we have 11 teams signed up! Jump on board! Get motivated and KICKSTART your healthy lifestyle today... See previous post for more info, PM me to sign up or tag a buddy who you know will keep you consistent!

22.01.2022 SALE! ALL SOLD OUT!!! All proceeds going to KI BUSHFIRE FUNDS Im selling the bootcamp equipment... ... Dumbbells - 2kg, 3kg, 4kg, 5kg $1 per kg Kettlebells - 5kg, 7.5kg $1 per kg Weight bars x2 with stackable weights $50 each SOLD X2 steps $5 each X2 9m battle ropes $20 each SOLD X2 5kg medicine balls $10 each SOLD Let me know if youd like anything!!!

22.01.2022 TONIGHT! Who else is keen?

21.01.2022 See you all tonight :)

20.01.2022 Miss you all soooo much ! Just wanted to let you know: $838.00 was raised through the sale of equipment and I topped it up to $1000 to the KI bushfire relief fund! Thank you for helping support this great cause.Miss you all soooo much ! Just wanted to let you know: $838.00 was raised through the sale of equipment and I topped it up to $1000 to the KI bushfire relief fund! Thank you for helping support this great cause.

20.01.2022 I’ve got one person looking for a buddy or team to join if anyone has a spare spot or is in the same boat? She’d make a good teammate!

20.01.2022 Starts Monday.... you just need 45mins per day FOR YOURSELF! You deserve it... grab a buddy or group & feel better: mind, body, soul

19.01.2022 WHATS NEXT? I aim to still do buddy challenges in downtime in my new role. Once I determine my workload, I would love to do Monday morning kickboxing sessions. ... Unfortunately there will be no more term/weekly sessions, just sessions when I can do some one offs or offer a Monday session. I am planning on clocking up some kms myself and hopefully one day running a half marathon; if my Achilles holds up! Thats all Ive got so far, Ill keep you all posted though!

17.01.2022 SWEAT NOW, SHINE LATER Challenge! Need motivation coming into the warmer months??? Grab some mates! Teams can consist of 2, 3 or 4 people (can live in different states)... The challenge is 10 days from 26/8-4/9 inclusive. ALL people in the team must conform to the rules to be eligible to go into the draw for cash prizes. Minimum of 20 minutes of sculpting exercise daily expected from EACH PERSON - more if wanted! (Videos posted by me each day) Minimum of 10,000 steps per day No equipment required but can have weights if you have them. Alternatives available for different fitness levels/injuries. Must drink 2L water each day Must cut at least one food/drink from your diet that is your downfall. Tips/tricks given along the way Includes TWO FREE bootcamp sessions with Amanda at CB Footy oval for the local participants BONUS Tickets up for grabs Open to residents of Australia aged 16 yrs+ (Children aged 13yrs+ can be in a team with a parent/guardian) $60 entry per team (ie. $15 each in a each of 4) CASH PRIZES (amounts dependent on entries) TAG YOUR BUDDIES!!! PM me to register a team! Bring it on!!!

17.01.2022 2 WEEK TEAM SHRED STARTS MONDAY APRIL 27th! In times like this it’s nice to not feel so isolated.... this ‘team shred’ allows you to connect virtually with your friends to improve your fitness and healthy lifestyles together! Who can you help inspire? Teams can consist of 2, 3 or 4 people.... The TEAM SHRED runs from 27/4 - 11/5 inclusive. All people in the team must conform to the rules to be eligible to go into the draw for cash prizes. Minimum of 45 minutes of exercise daily expected from EACH PERSON - more if wanted! No equipment required. Alternatives available for different fitness levels/injuries. Must drink 2L water each day Must cut at least one food/drink from your diet that is your downfall. Open to residents of Australia aged 16 yrs+ (Children aged 13yrs+ can be in a team with a parent/guardian) $60 entry per team (ie. $15 each in a each of 4) TAG YOUR BUDDIES!!! Comment below or PM me to register a team! Bring it on!!!

17.01.2022 Ive got one person looking for a buddy or team to join if anyone has a spare spot or is in the same boat? Shed make a good teammate!

15.01.2022 Not long until kick off!!! I need this kickstart more than ever... jump on board! STARTS THIS FRIDAY

14.01.2022 Starts FEBRUARY 1st! 21 day challenge (3 weeks!) You’ll need ONE buddy (from anywhere in ) Fitness videos provided or choose your own adventure. ... FREE weekly planner including meals, measurements, goals etc Alternative exercises for those who need it due to injury etc. x3 45min workouts in week 1, x4 workouts week 2, x5 workouts week 3.... and one rest day per week Accumulator food/drink challenge - lifestyle changing! Includes measurements etc if wanted. ONE boxing bootcamp per week for locals FREE! CASH PRIZES! $50 per team ($25 per person) PM me if you’re keen to join or have any questions!!! I can’t wait! This is going to be an awesome kickstart! Grab a buddy and help inspire someone...

13.01.2022 Starts next Monday!!! Who else is in? Inspire a buddy or 2 or 3! Groups are 2-4 people....

13.01.2022 Boot camp next week: SUNDAY 6pm BOWMAN PARK LOOP MONDAY 6am KICKBOXING TUESDAY 5pm HIIT... THURSDAY 6pm WEIGHTS All welcome! $7 casual! When will I get to see you?

12.01.2022 Booty next week has a change due to a meeting I now have sorry... so now its: Monday 5pm HIIT Tuesday 6am kickboxing Thursday 6am running/cardio... When will I see you?

11.01.2022 Congrats to everyone who was involved in the 14 day ISOLATION CHALLENGE!!! Special congrats to our cash winners: 1st $300 Bec... 2nd $200 Linda 3rd $100 Amy w 4th $50 Kaidi 5th $50 Ash B 6th $50 Susie 7th $50 Belinda Have a happy and safe Easter everyone!!! Stay tuned for the next challenge coming soon

10.01.2022 KICKBOXING SESH this Sunday 4pm at the CB Footy oval. FREE if part of the SWEAT challenge, or $5 if not! Who is in??? ... Ive missed you all! Cant wait!!!!!

10.01.2022 Its silly, but oh so serious! Thinking about another challenge... it would have to be an independent one though, no buddy. Thoughts???

10.01.2022 Starts WEDNESDAY next week!!!! Grab a buddy or two and sign up now!

08.01.2022 Who is your buddy??? Have I mentioned NO videos this time round? I’m so excited to kickstart this with you all! I’ve been doing it for a week so far and am already feeling so much better; more energy, no bloat! This challenge is all about setting YOUR OWN goals. I’ll be there to guide you along the way, but this is definitely about MOTIVATING YOU so you can continue this once the challenge is over...Changing lifestyles and being the best YOU! ... *Info links will come out on Wednesday 27/1 for all of those who have already registered so you can print them off and get ready to FEEL GREAT! PM me to register or tag a buddywho you think can inspire you and vice versa. Let’s do this!

08.01.2022 Booty next week: Monday 6pm weights Tuesday 5pm HIIT Wednesday 6am ABC... Thursday 6am Kickboxing When will I see you?

08.01.2022 Its arrived! Please join me for the final week... SUNDAY 6pm Bowman Park walk approx 1.5hrs steady pace. MONDAY 5pm HIIT at the playground TUESDAY 6am Kickboxing ... TUESDAY 7pm Christmas drinks and nibbles at mine. Nibbles and some drinks supplied. WEDNESDAY 6am running/legs/toning I hope to see everyone at least once please! When will I get to see you?

06.01.2022 Something special is coming....

06.01.2022 Eeekkkk so excited! Starts February 1st!!! Get on board with our 21 day challenge... info packs coming out in two days! Who else is in? It’s not too late, let’s get motivated together

05.01.2022 KICKBOXING SESH - Monday 5-6pm $5 pp, please bring your own mat and water bottle. Who is keen?

04.01.2022 Next Tuesday 10th! I hope you can all make it at this busy time of year. Please RSVP so it makes catering easy. Thanks

04.01.2022 Wow!!! So incredibly humbled and spoilt .... thank you! Thanks to all those who made it tonight and those who sent lovely messages. We will need to have lots of one off sessions so we can catch up! Im lucky to have been able to meet so many beautiful people and lifelong friends during the bootcamp era. Im going to miss my booty family!

03.01.2022 Still time to get on board! Starts Monday... just need to allow 45 mins for yourself a day! Who else is in? PM me!

01.01.2022 HAPPY EASTER everyone!!! I hope you are making the most of getting to spend time with the ones closest to you (literally)! Eat the chocolate, but squeeze in a run or long walk somewhere too! See you all one day soon for some kickboxing, when we are allowed to. ... Amanda

01.01.2022 During these crazy times its important we look after ourselves... mind, body and soul! Ive put together a 14 DAY ISOLATION CHALLENGE for anyone wanting to kickstart their fitness, whether you are already in isolation or not! This Friday 27th MARCH - Thursday 9th APRIL 2020 (inclusive) ... 45 mins of fitness per day cut one thing (or more from your diet) drink 2L water no buddy this time... lets push your SELF motivation no equipment needed $20 to enter Prize $$ to be decided once all entries are confirmed. anyone in Australia can enter aged 16yrs+ Day 1 is 15mins of exercises then 30mins walk/jog/run/bike ride/cross trainer/tower Day 2 is 16mins of exercises then 29mins walk/jog/run/bike ride/cross trainer/rower And so on... *Proof needed - screenshot of kms covered (can be done on treadmill/exercise bike), selfie shot before and after exercises... no videos this time! When you make it to day 7, you score one ticket into the draw, day 10= 2 tickets, day 14 = 5 tickets! Comment below or send me a PM to register your interest!

01.01.2022 Lots of people asking what the TEAM SHRED entails fitness wise.... Each day you’ll need to do: 30mins of walk/jog/run/bike/elliptical/rower (your choice) 15mins on toning: weights/abs/arms/legs/Pilates etc (your choice)... Plus every three days there’s an optional team bonus challenge... it will get you bonus tickets into the draw. Grab a buddy or two or three and sign up! Just 45mins per day... you can do it!!!