Caelan Steedman PT | Fitness trainer

Caelan Steedman PT

Phone: +61 416 452 515

Address: 81 St George’s Terrace 6000 Perth, WA, Australia

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Likes: 95

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• Sport & fitness instruction

23.01.2022 Headbanger pull-ups This is an exercise inspired by @athleanx and @officialslystallone It’s great for developing straight arm scapula strength and though I don’t yet have as much control as I’d like through the range it’s something I’m working on. Video taken a while ago by @becv.pt . . #pullups #gym #fitness #personaltrainer

11.01.2022 Oh wow! Another video of me working out. A little bit of a fun finisher for chest and core. . . #pt #personaltrainer #workout #exercise #chest #abs #core #swissball #perth #snapfitness

11.01.2022 I guess one of the upsides of being stuck at home is that you can workout in your pyjamas. This isn’t optimal training but will help to keep everything ticking over. Upper body for this one. The workout: 1. Bent over band rows... 2. Banded pushups 3. Single arm banded shoulder press 4. Single arm banded bicep curl 5. Single arm overhead tricep extension w/ band 6. Banded external rotation (good for posture and shoulder health) All you need is a band. And some groovy PJs Also the shorts are custom so no, you can’t have them.

05.01.2022 Really enjoying my training lately and seeing good results in lean mass gain and strength. Stay committed and reap the rewards. . . #deadlift #strength #fitness #goals #personaltrainer #perth #commitment