Cultivar Health in Brisbane, Queensland, Australia | Coach

Cultivar Health

Locality: Brisbane, Queensland, Australia

Phone: +61 403 699 363

Address: 238 Montague Road 4101 Brisbane, QLD, Australia

Website: http://www.cultivarhealth.com/

Likes: 522

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 R U OK? Check today. Check everyday. Pass it down the line when someone checks on you. We are here for meaningful conversations, and we hope you feel welcome in our space to begin those conversations....

25.01.2022 Come and try CrossFit - this is how @eva_mjay gets her muscles

24.01.2022 Cultivar Health - the home of Tex @moreofcamilla

24.01.2022 At what point in today's workout do you think you will get this look in your eyes? Fort time: 45 Pull Ups 400 m run... 35 Pull Ups 800 m run 25 Pull Ups 1km run 15 Pull Ups See more

24.01.2022 Have you always wanted to try CrossFit but keep putting it off? Step 1: click link in bio Step 2: book into Monday’s trial, where you will be taken through a session 1-on-1 with your coach Step 3: be in CrossFit classes by this time next week!... Step 4: see the best, and fastest, results of your life.

24.01.2022 Thank you to everyone who contributed to make Coach Ellie’s 30th so special we hope you enjoyed her workout

23.01.2022 100kg Clean and jerk! Week six of our focused clean and jerk cycle has already produced a massive number of PBs, including this one from Coach Ellie!

22.01.2022 It’s Fight Gone Bad test day. This test was designed for BJ Penn to mimic the simulation of a MMA fight. When asked how the workout felt, he said like a fight gone bad. We’ve been working towards this test for weeks - do you feel ready?... The aim is over 300 reps. @ambermcroft already hit over 300 this morning, as well as @vanillagoldensyrup @ellbow3 @aphopson @maryk_wd. Who is your pacer for a workout like this?

22.01.2022 Looking forward to our own mini CrossFit Games at Cultivar next week Rest up this weekend, and get ready to beat your friends!

22.01.2022 2 SPOTS AVAILABLE FOR NUTRITION COACHING! Our nutrition program is 12 weeks. It is not a fad diet, rather an investment in finally learning how to never have to diet again. If you start today, your 12 weeks will be over just in time for Christmas ... Don’t delay your start and wait for summer - now is the time to make real, substantial and long term change. Book your free trial through the link in our bio, or send us a message.

21.01.2022 We release our programming on @wodboard for the entire week on Sunday at 5pm. This allows our members to look through the week of training and plan/fret about their sessions! Here’s a sneak peak for Wednesday: A. Work up to a heavy 3 rep max, touch and go, power snatch... B. 5 rounds for time: 7 power snatch @ 50/35kg 500m row 20 wall balls @ 9/6kg

20.01.2022 CROSSFIT COACHING TESTIMONIAL Having been a member of several local gyms, I can say that Cultivar coaching is second to none. The knowledge you have and the ability to effectively communicate corrections to members is such a huge part of being great coaches. I also love the culture you have created, and the fact you lift more than me... for now! We care about you.... Book your free trial through the link in our bio.

20.01.2022 CULTIVAR COMMUNITY Q: what has been your favourite part of Cultivar? A: friendly community and knowledgable coaches... Being part of a supportive team Lovely people and good coaching The community of members How welcoming and nice everyone is Friendliness of the people The people :) Ongoing support that is genuine Making new friends and having fun in every class Inclusive and experienced group, with great attitudes from the members Unintimidating, friendly and supportive environment The people make my day The culture and confidence boost Making new friends Honestly, the best way to start my day It’s the people and community who will keep you coming back to the gym when you lack motivation. It’s the people who will keep you working out in your kitchen during COVID lockdown. It’s the people who will change your life. We love our community - thank you for being a part of it Pictured - some of our most serious athletes.

19.01.2022 MEET THE TEAM! Our coaches are strong, humble and extremely passionate. We take pride in walking the walk. We also like to lift things!... One of us loves fishing, one loves golf, one loves surfing and one loves Minnesota. You can guess who is who

18.01.2022 Happy Birthday to our Head Coach and Owner, Alex! You bring the perfect amount of fun and torture to our members everyday. Strengths include an accent you can't quite place, the uncanny ability to say offensive things with a smile, programming workouts to suit her own set of athletic strengths and her humility (off the golf course).... Weaknesses include programming running with med balls weekly, briefing that the workout you are about to do will be the worst 30 minutes of your life and putting within 3 ft. Thank you for being you, and have a great day!

18.01.2022 @vanillagoldensyrup deadlifting 150kg like a warm up rep Being strong is just as important to your overall fitness as your endurance. Your endurance is just as important as your agility.... Your agility is just as important as your flexibility. There are 10 components to fitness - you can’t just train one at the exclusion of the others and classify yourself as fit. We aim to get you true overall fitness through structured programming that addresses all 10 components. If you want to find out more, book a one-on-one free trial by clicking the link in our bio.

17.01.2022 CROSSFIT COACHING TESTIMONIAL! Ellie and Alex have been excellent. They are extremely knowledgable in a multitude of functional movements, including Olympic lifting and gymnastics. They have also been so welcoming and friendly. Their training philosophy is excellent and regularly provide helpful feedback and correct my form! They have created a great CrossFit community at Cultivar and I will continue to recommend Cultivar to my friends! We care about you.... Our trials are all booked up for this coming week. Click the link in our bio to book your one on one trial for next week!

17.01.2022 We have an updated schedule which includes 7am classes! You can see our new schedule through the link in our bio. We will continue to update our schedule to always make sure our members are receiving the best coaching experience possible. No over packed classes.... No getting lost in the crowd. We care about you. Book your free trial through the link in our bio.

16.01.2022 Just a couple of members keeping an eye on the 5pm class

15.01.2022 A great way to finish the day our community counting @pioul2050 final reps (in french! ) These moments are the highlight of our days - thank you giving them to us!

15.01.2022 Summer is just 6 weeks away! It felt a bit like summer today with packed evening classes and a steamy workout 25 minute EMOM:... 1. 20 second bike SPRINT (this minute sets up whether your day is easy or hard) 2. 50 double unders 3. 60m shuttle sprint 4. 8 tall box jumps @ 30/24 inches 5. Rest Start now before the heat kicks in - book in for a free one-on-one trial through the link in our bio.

14.01.2022 Wednesday means Olympic Lifting class tonight! This class is our most popular week in, week out. The class is solely focused on Olympic lifting technique. There is an opportunity to go heavy at the end, but that is not the goal.... Those who attend regularly from the start of their CrossFit journey really grasp the snatch and clean and jerk. Today’s programming for oly class: - halting snatch deadlift + snatch high pull - snatch high pull + muscle snatch - power snatch Mastering new skills is the most addictive part of CrossFit. It is more than just a workout. Link in our bio to book your free trial.

13.01.2022 It’s time for some fun with friends this weekend! Do you feel like you’ve worked as hard as @evieruffs on the bike the last few weeks? Join us for our community BBQ this Saturday at 9am. We are looking forward to spending some time outside the gym with our community (on the driveway counts as outside the gym).... Help us welcome @maryk_wd to the team and celebrate the end of the Cultivar CrossFit Games!

12.01.2022 CROSSFIT COACHING TESTIMONIAL Cultivar has a great community, with coaches/owners who so obviously and genuinely care about their members. We care about you.... Book your free one-on-one trial through the link in our bio.

10.01.2022 SEPTEMBER ATTENDANCES OVER 20! We had 25 members come to 20 classes or more in September A special mention to a few newbies on the list = @caitlinbraddick, @fortuok, @mat_tianyu & @maelle.trumeau to name a few ... Consistency is key in results, so we love seeing so many members coming 5+ times per week!

10.01.2022 @maryk_wd can do multiple weighted strict pull-ups with a 10kg weight. In a workout, she uses a butterfly kip so she can do more work, at a faster pace, and therefore build a greater capacity (more fitness!). Today’s workout:... 7 min AMRAP (ladder 3-6-9.... etc) Burpees Pull-ups Mary almost completed the round of 18s, with a total of 46 pull-ups. Do you want to get fitter? Learn how to be more efficient! Book your free trial through the link in our bio.

10.01.2022 Your nutrition plays a pivotal role in your performance and recovery. Our nutrition coaching helps members with weight loss, weight gain and muscle building, but most commonly people take on a nutrition coach to improve their performance. They want their first pull up or muscle up, or they want to improve their 1km run time or they simply want to improve their sleep performance.... Our nutrition coaching helps you improve all of these factors, and more. Book your free trial through the link in our bio.

10.01.2022 Sometimes you get and sometimes you get a gem like this from @isacamposalves It takes more than 100 sit ups a day to build a 6 pack Peer pressure, but in a good way... They will make you want to go to the gym to see them The level of care that Ellie and Alex show to everyone around them is special Thank you, Isa! There is never a dull moment when you are around

07.01.2022 Have you ever thought about trying CrossFit? We take you through a one-on-one trial. We want to get to know everything about you, and make sure you know what we are about and what we can offer you to make the changes you are looking for. We offer a plan that is personal just to you and can include different fitness offerings as well as nutrition coaching. We have no lock in contracts and no joining fee.... What’s stopping you from coming to a free trial? You can book yours through the link in our bio.

07.01.2022 If you won't train for the sake of your body, will you train for the sake of your brain? https://www.cultivarhealth.com//critical-importance-of-exe

06.01.2022 This is @alibell1. Ali is mum to 3 kids Ali is a nurse ... Ali doesn’t live close to the gym Ali can’t make a class if she doesn’t come to 5am Ali shows up every single day, rain, hail or shine, regardless of what the workout is Despite all the reasons not to train, Ali NEVER complains or makes excuses. She appreciates that 5am-6am is her time to take care of herself - it’s a positive, not a negative. She doesn’t HAVE to come, she GETS to come. We appreciate all your hard work Ali, it doesn’t go unnoticed! Ali’s first CrossFit session was on the 29th of July 2020 (that is less than 3 months ago), just after gyms reopened following covid. Since then, she has attended almost 100 sessions!! She can now smash out toe push ups, strict pull-ups and has found full depth to her squat. These are huge achievements in such a short time, and are testament to Ali’s commitment. Start today. Don’t put it off for another 3 months. Book your free trial through the link in our bio.

06.01.2022 This is @oflahertydamien. He has an obvious reason to make excuses for not training at all. Or for coming to the gym and being negative. To the contrary, Damo still shows up at 5am every day.... Not only does he show up, he is excited and thrilled to be there. He loves that he can still get a great workout in and start his day the right way. My favourite thing about Damo is what he does at the end of each class - he comes up to the coach, looks them in the eye and says thank you Coach, that was fantastic! You’re an inspiration, Damo! Keep up the great work. Ps Damo only figured out Instagram last week, so throw him a follow.

06.01.2022 CrossFit: Coach led so you can improve your technique and fitness daily. Nutrition Coaching: Accountability and support to make sure you’re feeling the benefits of your hard work in the gym. Open Gym: Access to the gym from 5 am - 9 pm, 365 days a year so that you can get extra work in or fit your training into your schedule.... Book into a free trial session through the link in our bio or through our website!

06.01.2022 Tomorrow is Coach Ellie’s Birthday workout, so it’s programmed just for her Grab a friend and see if you can beat her: 10 rounds for time, in pairs:... 10 power cleans @ 42.5/30kg 20 pull-ups 30 cal on any machine *pictured here wearing as much Cultivar merch as possible.

05.01.2022 https://cultivar-health.squarespace.com//crossfit-through- CrossFit through injury? Say what?! Our first ever blog post is still as relevant today as the day it was posted. Have a read through the link in our bio!... Damien OFlaherty sporting his boot on the bike which was his option instead of running on this particular day! Book a trial and we can chat about your previous and/or current injuries and what you are afraid of when it comes to training. We want to help you be fit no matter what your circumstance!

05.01.2022 We are SO EXCITED to announce @maryk_wd as our new coach! Qualifications: Bachelor of Family Social Science and Psychology Masters of Social Work... Registered Yoga Teacher (RYT) 200 CrossFit Level 1 Mary, in 100 words or less: Part-time CrossFit Coach, Part-time Social Worker. Full time helper and humanist. I’m here because I care about creating safe spaces, helping others inside and outside of the gym, and believe we can all do hard things. Loves (aka likes): My two labradoodles, quality time with friends and family, thought provoking podcasts, burpees, Minnesota, anything outside, cold weather, balance, a quality donut and a long black with cream. Less than loves (aka dislikes): Being unprepared for hot weather or sweating, sub-7 minute workouts, lack of compassion, and resting. Most of all, I’m just happy to be here. Welcome to the team, Mary!

04.01.2022 NUTRITION COACHING It’s almost summer. Now is the time to take control of your nutrition and fitness. Don’t wait for January 1 to make a New Years Resolution.... Start nutrition coaching now and reset your habits and make the long term changes you’ve always wanted. We don’t do diets. We make changes. You can book your free intro through the link in our bio.

02.01.2022 Monday Just walk in the door and get it done. You may feel like you have 101 reasons not to join a gym, or to come every day. But it simply comes down to your priority list. Putting your health at the top will make the decision to turn up at the gym a no brainer.

02.01.2022 CROSSFIT COACHING TESTIMONIAL The experience of the coaches at Cultivar has helped me to improve and fix faults that I have had for years. To book your free trial, follow the link in our bio.

02.01.2022 1KM RUN TIME TRIAL! Time to beat so far today: Males - @dwupton 3:28 Females - @jesssserena 4:00... Dogs - Tex, slow trot See more