Cultivate Counselling & Consulting in Mildura, Victoria | Counsellor

Cultivate Counselling & Consulting

Locality: Mildura, Victoria

Phone: +61 423 743 449

Address: 181-183 Walnut Ave 3500 Mildura, VIC, Australia

Website: http://www.cultivatecounselling.com.au

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25.01.2022 3 - 9 August 2020 is Sleep Awareness Week. Sleep is very important to maintaining mental health and well being. To find more information https://www.sleephealthfoundation.org.au//about-sleep-awar #SAW2020 #SleepAwarenessWeek

24.01.2022 Our local "Sunraysia Mallee Suicide Prevention Network" are holding a 'unified by hope" for today's World Suicide Prevention Day. Here is my candle for my many friends lost to suicide and those who loved them.

22.01.2022 28/28 Celebration Well, we are at the end of the challenge and today's post is about celebration. Today is also the end of summer and we are once again back in Portarlington enjoying the markets and then a light lunch and vino on the way back to our friends. We are celebrating the gorgeous day and produce in this region. What are you celebrating today? #contentologyfeb2021... #nicolamoras See more

21.01.2022 Cancer touches us all at some stage - don't forget that Daffodil Day is on Friday 28th August 2020. https://www.daffodilday.com.au/

20.01.2022 Today is Blue Knot Day - a day in which we ask all Australians to unite in support of the 5 million Adult Survivors of Childhood trauma and abuse. May you all heal, love and live a good life. https://www.blueknot.org.au/BlueKnotDay

19.01.2022 Red Nose Day is happening this week on Friday 14th August 2020 - Get silly for a cause! Don't forget to purchase merchandise or donate if this is close to your heart. https://rednose.org.au/event/red-nose-day-2020

16.01.2022 Life brings many big events and big challenges; trauma and/or loss and grief. It’s human nature to worry about whether we can cope with these changes. This is so true during COVID-19 restrictions, especially for those of us in Victoria. If you are struggling with these changes and need to reach out for professional help and not sure who or where to start and/or are unable to attend a face to face appointment, telehealth or telephone counselling is available. In order to make the decision easier to see if you gel with the professional - the team at Cultivate offer a FREE 15 minute consultation via telephone or telehealth. Make contact with us (PM, text or email) for a suitable time to see if we are the right person for you.

16.01.2022 On the second day of Women's Health Week - we are looking at the health of our heart and blood vessels. This is a very important health issue - please remember to speak to your health professional if you have any concerns. #WomensHealthWeek https://www.womenshealthweek.com.au/

15.01.2022 Cancer Council's "Daffodil Day Appeal" is on Friday 28th August 2020 with funds raised going towards funding cancer research. Please consider donating to this important cause. https://www.daffodilday.com.au/

14.01.2022 This image by John Hain from Pixabay provides mindfulness instructions. Give it a go and see if this works for you

13.01.2022 The last day of Women's Health Week is today - the theme of today is "Money Matters" and how the lack of money can impact on your health, along with financial tips to assist us all. Jean Hailes will be keeping up all the information from this week on their site for a number of weeks. Please have a look and prioritise your health and well being. https://www.womenshealthweek.com.au/

10.01.2022 2/3/21 Alignment Alignment is another word with multiple meanings, for me when things are aligned - they are in the right place. This can also apply to ourselves - both physically and mentally. Right now during the stress of COVID 19 and all the things happening in the world - it is important to be aligned to what works for you. Make sure you get enough sleep, exercise and eat well. Practice stress reduction techniques, such as mindfulness and self soothing. #nicolamoras... #contentologyfeb21 See more

10.01.2022 Mindfulness can be utilised as a strategy during stressful times, such as stage 3 and 4 COVID-19 lock down in Victoria. There are many books and apps that can assist you with this, or make contact with us here at Cultivate Counselling if you need assistance. Image provided by John Hain Pixabay

10.01.2022 Mindfulness needs to be practiced often and can be done in many different ways; formally (setting time aside for a set exercise) or informally (mindfully doing any task). Image by John Hain from Pixabay

09.01.2022 Mindfulness can assist in reducing the stressors of life and helps us engage in living each moment. There are a range of books to assist in learning more about mindfulness and how our minds often "trick" us. A current favorite of mine is "StressLess; Proven methods to reduce stress, manage anxiety and lift your mood" by Matthew Johnstone and Dr Michael Player. Easy to read with great drawings by Matthew. Image by John Hain from Pixabay

09.01.2022 Friday 23rd October is a Public Holiday in Victoria and the clinic isn't open. The date is also "Loud Shirt Day" and if you would like to participate - you have a little time left to get your outfit ready. Hope you have an enjoyable day regardless.... https://www.loudshirtday.com.au/

08.01.2022 March #3 The love of my life... Love comes in many forms. My loves include; my husband of thirty years, my four adult sons (and their partners) and my three granddaughters. Love also extends to my gorgeous gang of friends, those who have supported me over our time together but especially over the past twelve months. Thank you all for what you do and your care for me #Contentology... #nicolamoras See more

08.01.2022 Women's Health Week continues and whilst this post is non-political - it is a reminder to ensure that any outstanding health checks are considered and booked this week. Our physical and mental health are very important! https://www.jeanhailes.org.au//womens-health-week-message-

07.01.2022 Another mindful image by John Hain from Pixabay. Mindfulness helps in the following ways; reduces stress and anxiety. Improves sleep, quality of life and concentration. There are many ways to practice mindfulness - find a few that work for you.

07.01.2022 Women's Health Week commences today, make sure you sign up for all the information from Jean Hailes Foundation. Great resources here #WomensHealthWeek https://www.womenshealthweek.com.au/

07.01.2022 For all my left handed friends, this one is for you... Happy 30th anniversary https://www.lefthandersday.com/

06.01.2022 Today is World Mental Health Day and the theme of this year is "Look after your mental health Australia". If you need assistance at any time - call 000 if it is an emergency, reach out to a friend, colleague, helpline or a professional. We are all here to help you at this time. Should you wish to make contact and discuss your requirements, feel free to DM, text or email and we can have a chat. Take care. #LookAfterYourMentalHealthAustralia

06.01.2022 Last day of Mental Health Month today......

04.01.2022 With COVID 19 restrictions being extended in Victoria - what are you doing for self care and keeping in touch with family and friends? "We don't always have control over what happens in life....... ....but we can develop mastery over how we respond" Stress Less - Matthew Johnstone & Dr Michael Player

03.01.2022 NAIDOC 2020 week is being held from 8th to 15th November 2020. Please check out the events being held, either locally or virtually. https://www.naidoc.org.au/about/naidoc-week

03.01.2022 Congratulations on your tenth anniversary - help celebrate on Friday 28th August 2020 - Wear it Purple https://www.wearitpurple.org/

02.01.2022 Sleep is a great healer #SAW2020 #SleepAwarenessWeek https://www.sleephealthfoundation.org.au//about-sleep-awar

02.01.2022 March #4 Rainforest or desert? As I am currently away from home and the weather has turned colder - I am dreaming of a little warmer weather. Perhaps a nice desert would be great. Maybe I need a dose of Perry Sandhills? https://visitwentworth.com.au/attractions/perry-sandhills/

02.01.2022 Jeans for Genes day is this Friday 7th August 2020. Get your denim on and donate or purchase merchandise for this great cause. https://www.jeansforgenes.org.au//even/jeans-for-genes-day

01.01.2022 The website is now live

01.01.2022 1/3/21 The beginning of Autumn also marks Lymphedema Awareness Month. As always, early detection is key and there are a number of health practitioners available to assist with the management of this. The Australian Lymphology Association is a great place to find out more information about lymphoma and health professionals who are accredited to assist https://www.lymphoedema.org.au//the-importance-of-early-d/