Cultivate Recovery in Darlinghurst, New South Wales | Health/beauty

Cultivate Recovery

Locality: Darlinghurst, New South Wales

Phone: +61 423 821 473

Address: 1/155 Little Oxford St 2010 Darlinghurst, NSW, Australia

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Likes: 26

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health spa

25.01.2022 Cultivate asked ambassador Curtis Sironen some hard hitting questions @curtis_sironen @manlyseaeagles @aimeemassie @clintkimmins @redbullau @younghenrys @riotwineco @jordanhartleyhealth @tonicalchemy @nrl @kkprojects_ ... @jamesjoel @danhilburn @hamwich_ #rugby #nrl #manlyseaeagles #makerecoverygreatagain #cultivaterecovery Cultivaterecovery.com.au See more

25.01.2022 This time last weekend at the Blackmores Running Festival. Cultivate officially did the largest Normatec pop up in Australia. MAKE RECOVERY GREAT AGAIN!... @cuppa_t_ @ Sydney Opera House See more

25.01.2022 WHOs NEXT?? Next Exposure Workshop is on Sunday the 17th of November at 3pm & 4:30pm. Tag a friend who needs to Get Exposed! @ Cultivate Recovery

24.01.2022 UPDATE FROM TEAM CULTIVATE Over the last 24 hrs we have, as a community had some bad news and our hearts go out to all the local business affected by these new updates. ... Fortunately For Cultivate and our Clients our business can still be operational. We will be implementing strict social distancing standards and rules. This is an opportunity for anyone who can to add a boost to there immune system and mental health. Both the Hyperbaric Chamber and all Infrared Saunas will be in operation, Both of these services have amazing immune and cellular health benefits (more information to come). This is what we will be implementing in Cultivate as of Today: All sauna appointments will need to bring their own towels and water bottles Only 3 Normatecs will be able to booked at one time to ensure appropriate space. All appointments will have 15 minutes in between for extra cleaning time. No more walk ins all appointments will need a booking. Please remember to support all local business so we can all get through this together Tori, Hamish and Dan xx

23.01.2022 The daily test..... thats what lifes about. @hamwich_

23.01.2022 Cultivate asks skateboarder Aimee Massie some serious questions @aimeemassie @redbullau @younghenrys @riotwineco @tonicalchemy @curtis_sironen @jordanhartley @jamesjoel ... @hamwich_ @danhilburn See more

21.01.2022 This week Dom from @origins.nutrition breaks down the protocols on how to manipulate ancestral eating for aesthetics. He also shows us the benefits to extended fasting and the benefits of a 24hr, 48hr and 72hr duration. Check our stories for a breakdown of each duration. Listen to your body through the fasting process. ... Reasons to not fast more than 24-72 hours. 1. You are extremely stressed and busy in a stressful work environment. 2. You are a professional athlete at the peak of heavy training or game season. 3. You are very thin and lack body fat stores. 4. You have chronic insulin issues that need to be monitored closely and or take insulin medication. Hit us with any questions below @apneasurvival @origins.nutrition #ancestralhealing #ancestraldiet #fasting #intermittentfasting #holisticnutrition

21.01.2022 The Cultivate lifestyle project. For the next 30 days we will be giving you helpful tips and tricks challenging your current lifestyle habits. ... We have teamed up with Jason Rice from @apneasurvival Jason will be providing morning & evening breath work and challenging training breath work sessions. We also have Dominic Rapson from @origins.nutrition . Dom will be introducing you to ancestral nutrition protocols & lifestyle throughout the 30 days. The goal is to keep an open mind and try something new! All starts on the 19th of April

21.01.2022 Cultivate Recovery Events Thank you @take24project for the amazing video and giving insight on what we do best Plenty more of where this came from in the New Year...... stay tuned!

20.01.2022 Dominic from @origins.nutrition with a follow up on intermittent fasting leading into week 2 of ancestral eating. Feel free to ask any questions #health #nutrition #intermittedfasting #ancestralhealing #guthealth #holistic #ancestraldiet

20.01.2022 The Turf Games Collection Cultivate supporting local events and the athletes that take on the challenge! @turfgames @jamesjoel ... @ Chocolate Box Training See more

19.01.2022 Why infrared saunas? WHAT: Infrared saunas, use infrared light to increase the bodys core temperature, raise sweat rate and improve blood flow.... WHY: increase blood flow to muscle tissue, triggers the bodys parasympathetic nervous system, Decrease inflammation, swelling and pain from injuries and hard training & Boost your immune system. WHO: Anyone and everyone looking for better recovery and holistic health protocols. @ Cultivate Recovery

18.01.2022 Tucked away in a small alley you will find a place to recharge. At Cultivate we are not just about recovery from training but recovery from everyday life. Come relax and recharge with us

17.01.2022 Cultivate will be closed on the 9th of November, sorry for any inconvenience.Cultivate will be closed on the 9th of November, sorry for any inconvenience.

16.01.2022 We hope you have the fasting protocols locked in and starting to introduce more protein and fats into your daily meals. This week Dom from @origins.nutrition helps us focus on food groups and how they can affect us. This is a different way to look at the food we put into our system and how these foods can effect us on a daily basis. Over the next few weeks we will keep challenging you with ancestral eating and habits. Keep and open mind and if you have any questions feel ...free to ask anytime @origins.nutrition @apneasurvival #ancestralhealing #ancestraldiet #health #nutrition #guthealth #holistichealth #intermittedfasting See more

15.01.2022 WELCOME BACK!! Cultivate will be reopening on the 9th of June with all services available. During the month of June we will be taking extra precautions to make sure everyone stays safe. 1. Please do not book if you are feeling unwell.... 2. No walk-ins must pre book or call ahead) 3. Only clients that have bookings may come onto the premise. 4. Please bring your own towel for sauna bookings (just for a bit ) Schedule is live now feel free to book in. Alternatively if you have any questions regarding our services give us a call! See you all soon - Team Cultivate See more

13.01.2022 Check out our latest collaboration with @jordanhartleyhealth @jordanhartley. Jordan creates amazing pre cooked meals to help support your training, lifestyle and recovery. We couldnt be more excited to work with such a passionate chef stay tuned for more to come! ... https://www.jordanhartleyhealth.com/ See more

13.01.2022 Have you tried Localised Cryotherapy? WHAT: Targeted Cryotherapy is a handheld device that lowers the body temperature around a targeted muscle or joint ... WHY: Localized Cryotherapy, or Spot Treatments, are used to reduce pain, inflammation, and swelling in specific targeted areas. It accelerates healing and recovery by encouraging the body to circulate blood more rapidly into the cooled area. This speeds the removal of by-products of tissue damage while supplying fresh nutrients to the recovering tissue. WHO: Anyone who is experiencing aches & pains or is suffering from acute injuries, muscle tears, tendinitis, arthritis and fractures. Localised Cryotherapy can be paired with any of our other services. Not to sure what to book @ Cultivate Recovery

13.01.2022 ITS THAT TIME AGAIN! Last ice bath of the year on the 1st of December Find out what all the hype is about with our Get Exposed workshops! ... We are giving away 2 spots for you and a friend How to enter: 1) Tag your best friend 2) Follow us on Instagram 3) Like this Post 4) BONUS entry - repost as a story (dont forget to tag us!) Winners will be announced on the 29th of November Two time slots available 3pm & 4:30pm .... GOOD LUCK See more

12.01.2022 Dominic from @origins.nutrition breaks down week one protocol intermittent fasting. Let us know if you have any questions @origins.nutrition @apneasurvival #health #nutrition #intermittentfasting #ancestralhealing #guthealth #holistic #ancestraldiet

12.01.2022 This week we break down fats and why they are so essential to help our bodies function properly. Dom from @origins.nutrition also breaks down cholesterol and the myths around the topic. Got any questions pop them below ... @apneasurvival @origins.nutrition #ancestralhealing #ancestraldiet #health #nutrition #fasting #holistichealthandwellness #carnivore See more

11.01.2022 We are all about supporting amazing humans! @connorrice32 cycled from Melbourne to the Gold Coast. Connor teamed up with the Black Dog Institute to raise awareness for mental illness. His RAD ride covered 1650km over 7 days through rough terrain in smouldering heat. Beers, burgers and Normatecs well deserved! You can show your support at www.teamblackdog.org.au/fundraiser/ConnorRice @ Gold Coast, Queensland

11.01.2022 Pop in for a Normatec this weekend and sort out those tired legs @jamesjoel @hamwich_

10.01.2022 WEEK FOUR Cultivate Lifestyle Project Week four! Final week of the Cultivate Lifestyle Project This week we are looking to tie everything we have learned with fasting and ancestral eating protocols. This week is all about Aesthetics and how fasting can play an important part in this. Dom from @origins.nutrition will also be breaking down information about extended fasts and the benefits later in the week. ... Jason from @apneasurvival has also hit us up with brand new morning and evening breathing protocols. Try to incorporate these into your daily routine If you have any questions along the way let us know we are here for you! @ Cultivate Recovery See more

10.01.2022 Support Locals! Reyel Puyat @reyelwithcheese completes the calendar run for the month plus extra Kms this all totalling a whopping 900kms in one month EPIC! We love supporting amazing humans who get after life! Normatec to the rescue ... To give anything less than your best is to sacrifice a gift Swipe @ Cultivate Recovery See more

09.01.2022 #Repost @turfgames Thanks for having us @cultivaterecovery for a little R&R before game day. . .... Theyll be joining us @chocolateboxtraining all day Saturday with their ice baths and @normatec_anz recovery boots #trainhardrecoverharder . . @underarmourau @underarmouruk @take24project See more

09.01.2022 Support Locals! Retells Puyat @reyelwithcheese completes the calendar run for the month plus extra Kms this all totalling a whopping 900kms in one month EPIC! We love supporting amazing humans who get after life! Normatec to the rescue ... To give anything less than your best is to sacrifice a gift Swipe @ Cultivate Recovery See more

09.01.2022 Meet @curtis_sironen Cultivates newest ambassador! Curtis plays for the @manlyseaeagles and is a pro Am NBA2K enthusiast We look forward to supporting this legend throughout his footy career... stay tuned!!

07.01.2022 I struggled to do this post because I didnt know how to present this without it looking like I was trying to capitalise on a shit situation. But I honestly believe by following these protocols You can do a lot for your stress and immune levels. This is who we are listening to for health at this time: 1: Breath work practice and holistic protocols Follow @apneasurvival ... 2: Nutrition + Holistic protocols: Follow @origins.nutrition 3: Sleep as a priority 4: Sauna, and sauna lots and then sauna some more, Im personally at up to 6 saunas this week. 5: sunlight sunlight sunlight. If you want to get your stress levels under control (better immune health) you need to focus on the things that work and listen to the people who know the most about it. @ Cultivate Recovery

05.01.2022 COMPETITION TIME! Find out what all the hype is about with our Get Exposed workshops ft Kevin Toonen @strengthelite! We are giving away 2 spots for you and a friend on the 13th of October.... How to enter: 1) Tag your best friend 2) Follow us on Instagram 3) Like this Post 4) BONUS entry - repost as a story (dont forget to tag us!) Winners will be announced on the 4th of October See more

04.01.2022 WEEK THREE Cultivate Lifestyle Project Week three! We are at the half way point This week with Dom from @origins.nutrition is breaking down fats and how our body requires them. We are also look to tie everything together this week. We are now fasting consistently and learning more about how our meals look. This is just a guideline feel free to mix and match foods to your taste. We would also love to see your meals make sure you tag us in! ... Jason from @survivalapnea has also updated us with new morning and evening breath work protocols these are a great tool to give your day structure and to get a better understanding of how we breathe. Every Wednesday we will also be hitting the Apnea Squad this is our Co2 max hold challenge keep working on this weekly! This Challenge is to give us a different perspective on lifestyle. This includes what we do for routine, foods we eat (are they sustainable?), Learning how to deal with stress better through breathing practices and chemicals we use on our bodies and around the house. If you have any questions along the way let us know and let us see your ancestral meals this week!! Happy Eating & Breathing @ Cultivate Recovery See more

04.01.2022 WEEK TWO Cultivate Lifestyle Project Week two we are diving into what exactly ancestral eating looks like. With Dominic from @origins.nutrition at the helm showing us the way. Remember this is a different perspective when it comes to food some you may of never been exposed too. With the combination of week ones protocol of fasting and now the introduction of the ancestral foods & way of eating. Keep us posted and we are here for you every step of the way!... Jason from @apneasurvival has also updated us with new morning and evening breath work protocols these are a great tool to give your day structure and to get a better understanding of how we breathe. Every Wednesday we will also be hitting the Apnea Squad this is our Co2 max hold if you havent done week one make sure you find out your PB before the next challenge. This Challenge is to give us a different perspective on lifestyle. This includes what we do for routine, foods we eat (are they sustainable?), Learning how to deal with stress better through breathing practices and chemicals we use on our bodies and around the house. If you have any questions along the way let us know and let us see your ancestral meals this week!! Happy Eating & Breathing!! @ Cultivate Recovery

04.01.2022 Who should use a Hyperbaric Chamber? WHAT: pressurised oxygen is dissolved into the blood plasma, increasing oxygen concentration and enabling the oxygen to permeate tissues and cells. ... WHY: Boosts the immune system & fights off infection, cell recovery and tissue repair, fatigue and sleep management. WHO: Anyone who is looking to gain the edge in there training recovery, Anyone who I suffering mental/ physical fatigue. Anyone looking to increase healing time during injury/ post surgery. @ Cultivate Recovery See more

02.01.2022 WEEK ONE. Cultivate Lifestyle Project. Week one we are easing our way into the nutrition component with @origins.nutrition. The first protocol will be intermittent fasting. ... Next up is our daily morning and evening breath work with @apneasurvival.Try to incorporate these daily to work on learning about your breath, we will introduce new ones each week. Every Wednesday will be the apnea Squad workout to build our CO2 and breath hold. Follows us throughout the week for different tips and interviews with the coaches. Feel free to ask any questions along the way and post us in any of your videos! Swipe @ Cultivate Recovery See more