Cultivate Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Cultivate Fitness

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Come join me at Jetts Gladstone

25.01.2022 Some of the delicious treats from the upcoming 8 week transformation #delicious

24.01.2022 As promised! cauliflower pizza base A couple of tips- 1 to make cauliflower rice grate the cauliflower or use a food processor, be careful not to turn it to mush though. Alternatively you can buy cauliflower rice in most supermarkets 2 this recipe will make 1 pizza base so if you are making multiple pizzas you will have keep that in mind.... 3 enjoy let us know what you think See more

24.01.2022 High five after a good workout sesh

23.01.2022 It's a little late but we are wishing everyone an amazing 2020!

22.01.2022 ONLY 2 places left pm us to secure your place now! kicks off October 14th Our 8 week body transformation is designed to get you motivated and keep you on track to your summer bod goal working not only on your body but also your mind so you can keep your head in the game INCLUDES... Meal plans (designed by a certified nutritionist) Shopping lists (taking the guess work out) 1x group training session per week 2x personal training sessions per week Weekly challenges to keep you motivated Before & after pictures and measurements Welcome pack jam packed with exciting tools to get you through the 8 weeks (valued at over $70) 24/7 support Access to the private Facebook group PDF of 10x home workouts All of this is valued at over $789 and you can get it all for ONLY $299 Don’t miss this incredible offer! Simply PM us or call or text 0418776717

20.01.2022 One small change at a time will lead to a whole new world!

19.01.2022 After every training session we do our stretches and have some relaxation.

19.01.2022 WIN! It's competition time Win 3x Personal training sessions and a Buzz Superfood Bar - Gladstone voucher for you and a friend. All you have to do is tag your bestie (or workout buddy) in the comments and like our page Cultivate Fitness Winner announced NOVEMBER 10th 2019... *terms and conditions apply. this competiton is not endorsed by Facebook.

18.01.2022 Some Saturday motivation for you all have an awesome weekend

18.01.2022 Hands up if you have joined a gym and only used it once in the last 3 months Our 8 week body transformation is designed to get you motivated and keep you on track to your summer bod goal working not only on your body but also your mind so you can keep your head in the game INCLUDES Meal plans (designed by a certified nutritionist)... Shopping lists (taking the guess work out) 1x group training session per week 2x personal training sessions per week Weekly challenges to keep you motivated Before & after pictures and measurements Welcome pack jam packed with exciting tools to get you through the 8 weeks (valued at over $70) 24/7 support Access to the private Facebook group PDF of 10x home workouts All of this is valued at over $789 and you can get it all for ONLY $299 Don’t miss this incredible offer! Simply PM us or call or text 0418776717

17.01.2022 What you have all been waiting for.......the new 2020 class timetable! Kicks of 3RD FEB so get ready for some Kick Ass Group Classes. Morning classes will be r...un by our new (we welcome back) Female PT Jessie from Cultivate Fitness And our evening classes will be run by our awesome as ever Rav PT from RavFit AND our new female PT ..... Crystal from Crystal Barbell PT Please note : our Ladies Bootcamp and Junior Jetters will be run by booking only. So please secure your spot to attend. If you require a female PT please chat to one of our team members to get started. Our 3 awesome PT’s are here to give you variety on classses, advise when needed and to help you smash those 2020 Goals. Any questions, enquire with in. Make Jetts Gladstone, your #1 training Gym

17.01.2022 How pretty is this rainbow pizza? On a scale of 1 to 10 how much do you love pizza? Mine is a 10 so delicious! Keep your eyes peeled for a delicious cauliflower base recipe in the next few days

16.01.2022 C O M P E T I T I O N Win 3x personal training sessions and a voucher to Buzz Superfood Bar - Gladstone for you and your training buddy. All you have to do is like this page (Cultivate Fitness) and tag your training buddy in the comments.... If you like functional style training this is for you

15.01.2022 M I N D F U L N E S S Do you practice it? Here are 3 reasons we love it and 2 quick tips on how to be mindful.... 1 minute breathing exercise- Sit with a straight back but relaxed. For 1 minute focus all your attention on breathing in and out. Focus on how the air feels, if thoughts start coming in let them go gently and focus on your breath again. Eat mindfully- when you are having a meal, focus on what you’re eating. Have no distraction like the t.v,phone or even reading. See how the food looks. How it tastes as what it smells like. You might even enjoy your food more. This can also help with the feeling of being satisfied and not needing to finish the whole plate. it can decrease stress it can decrease depressive symptoms improves general health

14.01.2022 S T R E T C H I N G Here are 5 reasons you should love stretching 1- STIFFNESS AND SORENESS, during your workout your muscles contract, so they are in a shortened state. By stretching post workout you will reduce feeling stiff and sore the next day 2- BLOOD FLOW, stretching helps your blood flow back to your muscles at a more regulated pace ... 3- GENERAL POSTURE, stretching can help you improve your posture 4- FLEXIBILITY, stretching can increase your overall flexibility 5- INJURIES, stretching helps reduce risk of injury by improving your ROM (range of movement) which in turn decreases the resistance on your muscles See more

10.01.2022 Introducing our 6 week challenge! We have designed a way to work closer with you to help you on your journey of becoming a Healthier, Happier, Calmer version of yourself. Cultivate Fitness offers 6 weeks of structure, accountability, support, guidance & lifestyle changes. ARE YOU READY? For just $49.80 a week you will get yourself a full meal plan and fitness package that DOESN’T just focus on your weight. LEARN about what your body and mind can acheive in 2020 with a privat...e Facebook group and motivational challenges along the way. Tips on how to get the most out of each day of the challenge. 24/7 support, with 1:1 PT and group training. Never done a Challenge before? Perfect, our 6 week challenge is a great way to kick start your healthy lifestyle change. Done a few Challenges before? Perfect, you already know the ropes and will smash this one out of the park. Challenge starts Feb 1st 2020

07.01.2022 Here’s a delicious easy light lunch idea perfect for this heat. RICE PAPER ROLLS Add whatever filling you like (these ones had Snowpeas, avocado, carrots, cucumber and chicken.)... Dipping sauce was Tamari, ginger and garlic. AND the other was just sweet chilli sauce and 1/2 a lime squeezed in. Sooo good! See more

03.01.2022 Home booty workout Let us know how you go

03.01.2022 Mango-nana smoothie for your Friday 1 cup frozen mango 1 cup frozen banana 2 cups coconut water 2 scoops banana protein (vanilla would also work) ... Blend until smooth. Serves 2 (or 4 smaller ) enjoy!