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Cultivating Positivity

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25.01.2022 The sunshine is creeping back! When is the last time you had a picnic? It might sound silly but picnics could boost your wellbeing more than you might think. Consider this, the basic picnic, more often than not includes: fresh food family and friends... fresh air and wildlife movement A picnic is the perfect way to tick off so many wellbeing boxes and begin to increase your overall happiness. Remember happiness is not something you chase or find - it’s something that you create from with in and a simple picnic sounds like the perfect starting point See more

24.01.2022 Cultivating a garden may just be the perfect analogy for Cultivating Positivity. Growing flowers in a garden is no different to improving your mental wellbeing. Our minds can flourish, they can become a place of positivity, serenity and joy or we can ignore the weeds, allow the bugs to eat our plants and it can become an overwhelming jungle filled with stress, despair and negativity. What do you want your garden to look like? What will you plant and where will you water? The choice is up to you #growyourmentalgarden

23.01.2022 When presenting to a room of year 10 students this might very well be the most incredible feedback to receive. A space where teenagers feel safe share and open up in front of their teachers and peers is a rarity but this is exactly the type of space Cultivating Positivity can create in every workshop! There is still time to book a last minute workshop for 2019 and we are now taking bookings for 2020! Workshops are tailored for any age group and staff PD and parent nights are also available for school. Workshops are available to business as well as this information is important for everyone. Message or email to enquire about running a program at your school or workplace

23.01.2022 Gratitude is the most powerful emotion there is. Think about the worst experience you’ve ever had, can you show gratitude towards it? Can you be grateful for the lessons learned and the way the experience shaped who you are today? Gratitude can help to transform your mindset around negative events. If you find this difficult think of a negative moment and try to pinpoint one single moment of gratitude for it and build on from there. Grow Your Mental Garden

23.01.2022 A day early...we aim to please! Cultivating Positivity Individual Program is now live and ready for you to purchase! Do you want to be leading a happier life? Ready to take control of your own wellbeing? Then you are in the right place and Cultivating Positivity is here to help you. You wouldn't think twice about heading to the doctor to heal your physical body or perhaps signing up to the gym to strengthen it. Your mental wellbeing shouldn’t be any different. We offer a... variety of strategies to help grow your mental garden, tools on how to change your thinking and weed out the negative thoughts standing in your way of your happiness. The links in below - so what are you what are you waiting for? It’s time to GROW YOUR MENTAL GARDEN! https://www.cultivatingpositivity.net/individual-programs See more

23.01.2022 DEDICATE DECEMBER DAY 1 It's no surprise that gratitude is the very first task. It could possibly be the simplest way to improve your wellbeing. Today though focus on one person who you are grateful for. It could be for the smallest reason, but who are you grateful for today? Felling even more adventurous? Tell this person how you feel. By sharing this news you will help to spread positivity and in turn help to water their Mental Garden too. Grow Your Mental Garden

22.01.2022 DEDICATE DECEMBER DAY 21 Everything you feel today, everything felt yesterday and everything you will feel tomorrow is valid. Your emotions matter. No matter how insignificant or scary they might seem at times, it is ok to feel it all. Don't bury them. Embrace them. Tell the people around you exactly how you feel so others can help you navigate your feelings and respond appropriately Grow Your Mental Garden

22.01.2022 DEDICATE DECEMBER DAY 9 A picnic in the park? Reading a book under a tree? Or perhaps a family trip to the beach? Whatever it is, schedule it in and stick to it. Take this time out for yourself or surround yourself with all your favourites and do something you love to do. Don't get swept up in the fancy events and festivities of Christmas that you forget to do the activities that truly bring you joy. Grow Your Mental Garden

22.01.2022 Never underestimate the power of living in alignment with who you are. When we make positive choices in our lives, when we choose happiness and focus on our life’s purpose you will inevitably inspire others to do the same. By being brave, by taking a leap of faith and by following your dreams you will create a ripple effect around you that will be unmeasurable. On the flip side, when we life is that is not in alignment with our true self, and when we choose to participate in unhealthy conversations and behaviors, these will also have a ripple effect on the world around us. What do you want to ripple out in the world? Do you want to inspire? Make a choice

21.01.2022 DEDICATE DECEMBER DAY 2 Sit, walk, run, skip, jump, eatwe don't care what you do but spend time in nature today. Simply being outside and soaking in the vitamin D and breathing in fresh air has been shown to have countless benefits to our health. From improved sleep, reducing stress to even increasing your mental clarity and creativity, a little time nature can really do wonders for the mind, body & soul. Grow Your Mental Garden

20.01.2022 DEDICATE DECEMBER DAY 12 To bring awareness to your current emotional state could change the entire outlook of your day. Truly check in with how you are feeling. Questions the sensations that you might have in your physical body and connect them to your emotional state. Accept these feelings. Acknowledge them without judgement. You are allowed to feel any emotions and your feelings are valid. Grow Your Mental Garden

20.01.2022 Your reminder to take a deep breath. Anchor yourself with your breath. Regroup, focus your thoughts and keep moving forward

19.01.2022 Take a moment to just sit. Feel everything, acknowledge the current emotions and let them exist without judgement - it might be uncomfortable but taking this time will allow you move through the discomfort as opposed to staying stuck in it

19.01.2022 DEDICATE DECEMBER DAY 20 Christmas Day is right around the corner and it is very easy to indulge in all the sweets and cakes that are on offer. Today is a simple reminder to not forget about the most basic yet nutrient dense foods on offer, fruit and veg. Eat your favourites today and be sure to keep up with your gut friendly foods too. Eat whatever you want this Christmas but keep up you fruit and veg intake too! Grow Your Mental Garden

19.01.2022 DEDICATE DECEMEBER DAY 18 Either write them down, recite them in your head or share with a loved one all the good moments of your day. Not every day will be good, but amongst the chaos there will always be good moments. Perhaps you had a friendly conversations with a friend, perhaps the traffic was light or you watched the sunrise. Whatever it is, make note of all the good moments today. Grow Your Mental Garden

19.01.2022 Emotions are running high. Everywhere. In your mind. With in families. Globally. It feels as if this year is either going to make or break people. I want it to make you though. Don’t be scared of the discomfort. Embrace it. Those sticky, messy and uncomfortable feelings, you know the ones. The guilt, the shame, the anger, the fear...the ones you bury deep down and try to avoid. Face them front on. Sit in discomfort. Unpack them. Question them. Why are they there? Only when you understand them can you grow from them and transform them into a learning that will eventually leave you with nothing but gratitude and joy. It’s not fun. It’s hard work. It’s confronting. It will take everything have and you’ll open doors you thought you were locked forever but it will be so worth it. Take back control of your emotions. You deserve to feel free

19.01.2022 DEDICATE DECEMBER DAY 13 Every day we make thousands of different choices, but we often forget that happiness is a choice too. We can choose it. It is that simple. Start by putting yourself first today and choose your time wisely. Do something that truly makes you happy. The effects of that choice will impact your whole day. It doesn’t have to big. You might still be going to a job you don’t want to be at, or still conversing with people that don’t lift you up, but what can y...ou do before and after these events? Can you surround any negative event with as much joy and happiness as possible? This will make the negative events much more bearable and eventually it might even m give you the strength and courage to let go and walk away from anything or anyone that isn’t serving the life you want. It’s a choice. Choose happiness. Grow Your Mental Garden See more

18.01.2022 Monday. How do you begin your week? Remember that one small positive thought in the morning can reframe your entire view on your day. So, welcome Monday with curiosity. Get excited about Monday. Use Monday as a chance to set new goals, to work on your dreams or simply just to smile. This day is yours for the taking and it’s time to make the most of it!

18.01.2022 DEDICATE DECEMBER DAY 16 The count-down might be well and truly on for the end of the working year, however you still need to show up your best self so you can do your job properly. Simply by thinking about the best aspects of your job can help to change your perspective on your workplace and make you excited to arrive in the morning. Grow Your Mental Garden

18.01.2022 Your Friday remember to laugh, smile and spend time making memories with the ones you love. Dance, be silly, care less about the opinions of others and more how you feel about yourself and how you move through this world. Live for you and no one else!

17.01.2022 Blue skies. Ocean plays. Deep breaths. 4 sleep till Christmas

16.01.2022 DEDICATE DECEMBER DAY 5 A micro moment of positivity can be found in the fleeting, yet beautiful conversations we have with other people. Connection is what this life is all about and sometimes a new conversation with a stranger can do more for your wellbeing and theirs than ever imagined. Say hello to a stranger and see where it goes. Grow Your Mental Garden

16.01.2022 I find walks and the playground with my son the best place to connect with others - It must be the fresh air that makes people extra friendly! We met the most beautiful grandma with her granddaughter last night. Turns out they live on the street I grew up on! How beautiful is that! I instantly felt connected and wanted to know all about their life A simple hello can lead to so much connection. Technology has created this ultra connected society but we often forget about face to face human interactions now. They are crucial for your wellbeing so say hello to the next person you see - you never know where it will lead Grow Your Mental Garden

16.01.2022 Random Act of Kindness. They can be spontaneous or planned. You can randomly offer a complete stranger fresh fruit off your kumquat tree or you can plan a surprise for a friend and family member. Regardless of how they occur, the science speaks wonders. Acts of kindness create happiness within, boost self esteem, increases your physical health due to the increase in oxytocin, decrease pain, depression and anxiety and increases the wellbeing of others! With so much to gain fro...m a simple act, what are you waiting for! Go spread kindness! Cultivating Positivity encourages you to do a random act of kindness for someone and reflect on how you feel afterwards - guarantee a boost in your wellbeing and theirs. Log it on our website once you’ve done or share it in the comments below. Share your kindness with the world! These fresh kumquats have made my week - thank you to my kind neighbour. A new connection formed from a simple moment. It’s powerful stuff people! Spread joy See more

16.01.2022 It can be in the simplest and smallest of moments where can find so much joy. Next time you’re outside do yourself a favour and look up...you never know what you’ll see. Take stock of your surroundings and become more present.

15.01.2022 Something about the vastness of the ocean combined with the innocence of a child that makes all our problems seem insignificant. The whole world awaits him, and in a way we are no different to that of a child if we choose it. You aren’t stuck. You can make a change. You can take that leap. You can be brave. You have the choice. You are in control. Remember the dreams you had as a child and take small steps to turn them into reality. Your inner child is still in there - don’t forget about them

14.01.2022 DEDICATE DECEMBER DAY 17 Remember that beauty is within. It is only through media that we feel that we must conform to a societal expectation for our appearance. What you wear and how you look does not impact the type of person you are. Leave yourself a note around the house; in the fridge, on the mirror or bench, a place where you will see it regularly to remind yourself that you are everything you need to be in this moment. Positive affirmations are a fantastic tool to retrain your brain to see the good that lies within. Grow Your Mental Garden

14.01.2022 Mindfulness is all about connecting with the present moment. Focusing on exactly what you have in front of you, not worrying about the future and ruminating in the past. Focusing on nature is one way to activate more awareness in your life. Our top 3 proven Benefits of Mindfulness are: Enhanced mental health and functioning; Increased emotion regulation and self-control Decreased anxiety, depression, worry, and rumination Enhanced resilience in children... Cultivating Positivity program offers 24 different ways to become more mindful and increase your awareness of yourself, others and your environment. Awareness Cards are also available on our website and are the perfect little reminder to become more present in your daily life See more

14.01.2022 Take 5. Just 5 small seconds. Look up and take a large deep breath. In and out. It may seem like nothing, and it may seem too simple to have any effect but these 5 seconds will force you to slow down, focus on your breath and will ground you for whatever is next to come. Everyone has 5 seconds in their day - it’s what you do with them that can make all the difference

13.01.2022 DEDICATE DECEMBER DAY 15 Random acts have kindness are arguable a very selfish act as they can boost your wellbeing an incredible amount. When we bring joy to others it sends a large dopamine hit to our brains and activates all of our happiness receptors. The added bonus is that the other person also feels appreciated and their wellbeing is super charged too. Grow Your Mental Garden

13.01.2022 What do you notice first? The barb wire fence? Or the beautiful sunset in the background? You get to choose where you focus your energy and attention. So what do you want to see? Some people will never be able to move past the fence, a barrier built of past experiences, a loud inner critic, a fixed mindset, societal pressures and a strong belief that they have no control over their own wellbeing. Others though, will see hope, joy and positivity beaming down through the clou...ds. On this day it was gloomy, stormy, and rainy, the sun made no appearance but just at the end of the day it cracked through the clouds and turned everything in it’s path golden. It didn’t last long. Most people probably missed this moment but this right here is the perfect example of how gratitude can rewire your brain and help you to see the incredible moments that occur in your day no matter how gloomy and cloudy the rest of it has been. Never forget that you are in control and you get to choose what you see. So focus your energy on the positive moments for they are the moments that will change your life See more

13.01.2022 DEDICATE DECEMBER TO YOU! This December Cultivating Positivity wants you to dedicate a small part of your day to Growing Your Mental Garden! These small changes may seem simple but they can and will have a profound impact on your overall life. December is an extremely busy month for many people so it's important that you look after yourself and take a small moment each day to put your own wellbeing first. You are in control of every moment, so make each day count! Each day fo...r the month of December we will share a little activity for you can do. Each small activity will revolve around the eight pillars of the Cultivating Positivity Framework: STRENGTHS | EMOTIONS| AWARENESS | MINDSET | RELATIONSHIP | NOURISH | ENGAGEMENT | MEANING. When we flourish in all of these aspects you will truly flourish in life and your wellbeing will bloom. Dedicate December to you! Who’s ready to Grow Their Mental Garden? See more

13.01.2022 DEDICATE DECEMBER DAY 3 We all have those activities that we just love to do, whether that is reading your favourite book, drawing, cooking, going for an energising morning work or simply having your cup of tea in silence before the rest of the house arises. Today's task is simple, decide what you love today and set your alarm 30 minutes earlier and make the most of it tomorrow! When we spend time doing the activities that we love we are essentially watering our garden and providing it with the nutrients it needs to flourish. Grow Your Mental Garden Dedicate December to you!

13.01.2022 DEDICATE DECEMBER DAY 11 The word failure has many negative connotations surrounding it. However without failure, we do not learn. It is through failure that we grow and we achieve even more than we anticipated. Any failure that you experience is not a mistake, it's a purposeful lesson that will help to guide and shape your future choices. Without failure we do not learn. Today think of a moment where you failed and focus on the learning from that moment. Reframe what it means to fail! Grow Your Mental Garden

12.01.2022 What were you curious about today? Did anything in nature grab your attention? Remember to take a few quick seconds to ground yourself throughout your day. Nature is a fantastic place to start as there is so much beauty surrounding us

12.01.2022 Taking the time to prepare and enjoy a nourishing meal is such a beautiful way to spend your time. Mindfully enjoying every part of the process from shopping, preparing and then consuming the meal can bring a lot of joy to your day. We eat multiple times a day so why not make an event out of each meal. A beautiful member of this community shared they were getting up 30 minutes early today just to enjoy a smoothie bowl before beginning the day and we couldn’t think of anything better Grow Your Mental Garden

11.01.2022 Reaching out for help and being vulnerable can be terrifying but it can also be essential for handling your negative emotions. Be brave. You’ve got this. Can you talk to someone tonight about how you’re truly feeling?

11.01.2022 DEDICATE DECEMBER DAY 22 8 days away from the new year and it's about time you start looking at some 2020 goals. Move past the stereotypical weight loss and gym goals, and perhaps think bigger. Do you want to improve your relationship with yourself? Do you want to find a hobby that really excites you? Focus on an area that will make you feel passionate about achieving it. Goals are nothing but words without feelings attached. Grow Your Mental Garden

11.01.2022 NOURISH It’s one of the 8 pillars of Cultivating Positivity. It involves what we put in our mouths, how we move our bodies, understanding the importance of sleep and decreasing stress. These factors are often overlooked when it comes to increasing your wellbeing but they are foundation to everyone’s wellbeing. Often eating healthy, moving your body and sleeping enough is seen as a chore. But it’s about figuring out what works best for you and understanding the importance of t...his for your overall wellbeing. Did you know: that 70% of your immune system exists in your gut that serotonin the happy chemical is produced in your gut that our mind and gut are connected by the vagus nerve. The vagus nerve is one of the biggest nerves connecting your gut and brain. It sends signals in both directions It makes perfect send that what we eat effects our mood and how we feel. It’s easy to view them as separate but our entire bodies are connected! So by all means eat all the yummy Christmas food this festive season but be mindful of how it makes you feel, be mindful to get your body moving and ensure you get enough sleep each night See more

10.01.2022 Growth, change, learning, transforming, evolving. It’s uncomfortable. It’s scary. It’s sticky. It can be isolating. It can mean leaving behind old relationships and letting go of beliefs systems that once kept you feeling safe. At the end of the day though, without this mess, without these feelings of discomfort then nothing changes. We stay the same. You have to decide if a little mess is worth the magic that you will potentially find at the end? It’s important to rememb...er the mess doesn’t last, it passes and eventually you reap the rewards of your growth. Magic will begin to appear around you and you will bloom. Stay in there. The magic is worth the mess! See more

10.01.2022 The words you think become the words you believe. These beliefs shape your behavior and your values. So choose your thoughts carefully. Begin to focus on what you have and all the incredible qualities that you can offer the world. Changing your mindset takes time, but it’s worth it. Change your mindset and you change your life Simply start by questioning your thoughts. Where did this thought come from? Why do I think this? How does this thought impact my life? Begin to unpack where these thoughts originate from - only then can you begin to change them and turn your mindset around

10.01.2022 FREE EMOTIONAL WELLBEING WORKSHOP! In light of COVID-19 and the emotional disruption that we have all faced we would like to offer a free 1 hour emotional wellbeing presentation to you! This hour can be for your staff, students, parent community or customer base - you decide how you use this hour! It’s time we refocus and have a fantastic second half to 2020! #growyourmentalgarden

10.01.2022 2020 I see you and I’m waiting Cultivating Positivity is delivering some amazing programs next year. It’s time to focus on your strengths, explore your emotions, change your mind set and so much more! Sunday 2nd Feb will be our first workshop open to the public in the beautiful eastern suburbs of Melbourne. Let’s start 2020 off on the right foot. Come along to learn about simple yet effect strategies based in evidence to increase your wellbeing. Take control and grow your mental garden! Tickets in bio!

10.01.2022 Rest easy today CP community. The month is about to get busier and busier but you are allowed to rest. You are allowed to do nothing. You are allowed to relax. So whip out your hammock and get comfy - today is for you

09.01.2022 Today we had our first market stall and what a success it was. Thank you to everyone that came down and supported, to anyone that purchased products and especially to those that made the time to have a genuine conversation with us about wellbeing and it’s importance. I never imagined that today would be filled with so much connection and positive conversation. People are so ready to learn, to improve and grow. I am very excited to see the difference that Cultivating Positivity can have on everyone and to watch this business grow! Taking bookings for all 2020 programs. Please get in touch if you are interested!

09.01.2022 DEDICATE DECEMBER DAY 14 Forgiveness is an extremely powerful, yet challenging task but only when we forgive can true healing take place. In order to be your best self you must work through past or current mistakes and understand that it is ok. This process will take more than one day, but decide on an event that you need to forgive yourself for and focus on putting it behind you today. Writing a letter of forgiveness to yourself is an excellent place to start. Grow Your Mental Garden

09.01.2022 Find the magic in your day

08.01.2022 2 weeks till Christmas today! Remember that you are the heart of Christmas. Look after yourself, set your boundaries, focus on your own wellbeing and then everything will happen with more ease! Don’t stress the little things! Count down is officially on

08.01.2022 DEDICATE DECEMBER DAY 19 It is very easy to feel overwhelmed this time of year. But remember that you are enough. Everything you do is enough. The way you live is enough. You do not need to be anyone but yourself, right here, right now. You cannot please everyone, and that is ok. Remind your self today that you are doing the best you can and that is enough. Grow Your Mental Garden

07.01.2022 DEDICATE DECEMBER DAY 4 Today make a list of everything that is right with you! You are strong. You are kind. You are resilient. You are bravewhat other strengths do you have inside? Are you humourous, persistent, loving? Right it all down and change how you view yourself. Grow Your Mental Garden

06.01.2022 Gratitude comes in various shapes and sizes but the practice has been oversimplified, listing 3 random things to be grateful doesn’t have a large effect on our wellbeing. Alternatively, when we have gratitude for the small moments in our day that bring joy and positivity we are able to increase our wellbeing! The more you practice this the more you begin to look for these moments in your day and realise they are all around you. Sharing this joy with others further cap...italises on this positivity and increases not only further increases your wellbeing but helps others increase there’s too! So what are you waiting for? Share your top 3 moments and tag us and use #CPtop3 - let’s spread our joy and create a ripple effect! See more

05.01.2022 Today we are looking up. We are taking it slow. We recommend you do the same

05.01.2022 It’s all about connection this time of year! Celebrate with the ones you love. Share food, exchange gifts, listen, ask questions and check in on your friends Christmas is nothing without connection

05.01.2022 DEDICATE DECEMBER DAY 6 Activate your strength of love and actually tell someone how you feel. When is the last time you shared your love with someone? Brighten up their day as well and let them know how you feel. A message, a phone call or conversation in person - which ever medium you choose, just share the love today! Grow Your Mental Garden

04.01.2022 Social Media has become an integral part of how teens and adults spend there time. Did you know that on average teens spend 1200 hours a year on social media? Our instinct as parents and teachers is to take it away, reduce screen time, tell our kids all the dangers and negatives. However, social media isn’t going anywhere and whilst sharing the dangers has its place and is important we need to embrace the positives of social media as well. If we can teach our teens how to manage social media, how to create a positive online space for themselves and others then that would be making real change. Cultivating Positivity offers a 1.5 hour workshop to students from year 5 and up. This is definitely something all students should take part in. Email or message to enquirer further about getting this program into your school today!

04.01.2022 To explore this world through the eyes of child is a magical gift. Look upon each day with wonder, curiosity, never stop questioning and learning along the way

04.01.2022 Take what you need, be sure to leave enough for others and grow what you can. Little community gardens providing fresh herbs and wisdom for your weekend. If we all walked through life taking only what we need, thinking of others needs and replenishing the earth this world would look vastly different. Tread lightly. Be kind. Grow your mental garden.

04.01.2022 What does self love mean to you? This word has been all over social media lately and the concept can be different for us all. Self love can definitely be about bubble baths and massages and drinking that warm cup of coffee in the morning - but it can also look much less attractive. Self love is about putting in the hard work so you’re a better person tomorrow. Fixing or removing problems in your life and making the difficult choices to better yourself tomorrow. Putting boundaries, getting up early and putting yourself first. What does self love mean to you?

04.01.2022 Movement is a powerful tool that you can use to change your mindset and current mental state. A way to naturally boost endorphins. Just a simple walk in nature, dancing or running - whatever it is can completely change your mind around and boost the positivity. The problem is due to diet culture and media we no longer associate movement with feeling good. Instead it’s about losing weight or gaining muscle or changing your body shape. This thought pattern tends to provoke a ...lot of negativity in our minds, body image issues arise, we end chasing unattainable goals and putting our body through too much exercise or avoiding it all together. This needs to change. If we can get back to moving our body to increase our wellbeing, moving because that is what we were designed to do and moving because we love the body we are in - then that is when the magic happens! Movement over exercise. Movement every day. Grow Your Mental Garden See more

04.01.2022 Less than 10 days till Christmas. How are you looking after yourself this time of year? What are you doing for you? It’s all about how you priorities yourself! A walk in nature? A few pages of your favourite book? It doesn’t have to be big, but do something that is just for you!

03.01.2022 DEDICATE DECEMBER DAY 8 Remember that you are in control of your life. You have the power to say no. It is very easy to get burnt out with events and helping people out and this time of year. It’s easy to say yes to everything and to get caught up in the festive season. Whilst it’s important that we spend time with family and friends, it’s just as important to know your own boundaries. To understand what is actually going to benefit your wellbeing and to know what will impair it is vital at this time of year. So take some time to process any events or favors asked of you before you say yes. You don’t owe anyone anything. Your wellbeing comes above any event or favour that someone asks of you even if it is family. Say no if you need to. Put yourself first! Grow Your Mental Garden

03.01.2022 The Positive Strengths Workshop is one of 10 different workshops that we offer to schools. All programs can be tailored to any year level. This is the beauty of wellbeing, it’s accessible to all ages and the information can be easily implemented for everyone. Thinking of running a workshop at your school? Then this is a great starting point. Enquire within for pricing.

02.01.2022 Did you remember to breathe yesterday? Consciously breathe. Did you take notice of how your body felt as you took the time to do this? It’s time to slow down. Breathe in friends. Feel it in your body. Feel each inhale and exhale. Better yet, lie down amongst the tree while you focus on your breath. Nature is healing

02.01.2022 If we aren’t explicitly taught how to handle our emotions they can quite easily control our lives. It’s important that we teach kids from an early age how to be in control and that no emotions are bad. If we feel sad, anxious, nervous, stressed, exhausted - it’s ok. In fact it’s more than ok, these emotions are all apart of our human experience. However it’s what we do with these emotions that matter. One of the many workshops that we offer students and adults is Positive Emotions. Learn how to handle all your negative emotions effectively, understand why we feel the way we do and most importantly learn how to increase the positive emotions and bring more joy to your day

02.01.2022 DEDICATE DECEMBER DAY 10 Notice something new in your surroundings. Bring your attention outwards and begin to focus on your surroundings. You'll be amazed at what you find, even in a familiar space, when you really begin to look. This type of activity will help to slow your mind and refocus you in the present moment, eliminating any worries, stressors or anxieties that you may be facing. Grow Your Mental Garden

02.01.2022 DEDICATE DECEMBER DAY 7 December is starting to get busy now, Christmas events are coming in hot and fast! It’s critical that you take a minute for yourself. Lie down where ever you feel comfortable. Close those eyes and turn your focus inwards. Listen to your breath. In and out 5 times. Feel it enter and leave your body and ground yourself amongst the festive chaos that is Christmas. Grow Your Mental Garden

02.01.2022 Did you make it outside yesterday? Did you manage to breathe in the fresh air? There is still plenty of time in the day to make it outdoors and surround yourself in nature Grow your Mental Garden

01.01.2022 December we are ready for you! Beach sunsets setting the tone for a peaceful yet intense month ahead. Who’s ready for the first little challenge? There is just over 3 hours left in your first day of December...plenty of time to do something for your self! Check our next post!