Cultivating Vitality in Melbourne, Victoria, Australia | Health & wellness website

Cultivating Vitality

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Alternative & holistic health service
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25.01.2022 A very Happy New Year to all. May we be blessed with inner joy, vibrant health and abundant prosperity. May you celebrate your life 100% #newyear #2021 #yourlife

25.01.2022 When our bodies become toxic, every one of our systems can become affected. You cant eliminate toxins entirely, but you can definitely reduce exposure to these... endocrine disruptors. And once you get the hang of it, you can live clean and green without much effort. And if you suspect lead or other poisons in paint or floors, consult an expert to remove these safely. You can learn more through my past conversation with Dave Asprey. Listen here: https://bit.ly/32mNPEP

25.01.2022 Breathe. Meditate. Reflect. Bit.ly/happilynow... #breathe #meditate #reflect #stkilda #moveforward #personalgrowth

25.01.2022 Simple vegan healthy snacks to fuel your soul.

25.01.2022 Im joined by Susan David on The Doctors Farmacy to talk about how being healthy with our emotions allows us to form change into our communities, and create th...e world we would like to see. Susan David, Ph.D. is one of the worlds leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susans TED Talk on the topic went viral with over 1 million views in its first week of release. She is a frequent contributor to the Harvard Business Review, New York Times, Washington Post, Wall Street Journal, and guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.

25.01.2022 FALSE! Vegetables are actually a much better source of calcium. And despite the conventional wisdom, also known as dairy industry propaganda, high intakes ...of milk are linked to higher rates of osteoporosis. Heres how some common food sources stack up on calcium levels. -Sesame seeds, cup: 351 milligrams -Sardines (with bones), 3 3/4 -ounce can: 351 milligrams -Tofu, 3 ounces: 350 milligrams -Yogurt, 1 cup: 296 milligrams -Collard greens, 1 cup: 268 milligrams -Spinach, 1 cup: 245 milligrams -Turnip greens, 1 cup: 197 milligrams -Canned sockeye salmon (with bones), 3 ounces: 188 milligrams -Mustard greens, 1 cup: 165 milligrams -Beet greens, 1 cup: 164 milligrams -Cows milk, 8 ounces 276 milligrams See more

25.01.2022 Chatting with Diane Agars Thanks Diane

24.01.2022 Mung beetroot spinach soup #stillwinter #stilllockdown

23.01.2022 Red Lentils. #plantprotein

23.01.2022 Pretty Melbourne windows on Collins St #window #collins #parisend #Melbourne

23.01.2022 You have likely heard the term adrenal fatigue. We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physic...al symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis. In this episode, Dr. Hyman sits down with Elizabeth Boham, M.D. to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by Starseed and Joovv. This episode is sponsored by Starseed. Save 20% on your Starseed order at https://www.amazon.com/gp/mpc/A2KAAJ49V25UT6 by using the code 20MARKHYMAN at checkout. And learn more about Starseed at https://iamstarseed.com Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.

23.01.2022 Smell the flowers.

22.01.2022 SMILE like you mean it #smile #stkilda #lunapark #Melbourne #enjoylife #breathe

22.01.2022 My local digs. Maribyrnong River on brighter days. #letitrain

22.01.2022 We often hear about food in the context of physical healtheating for a strong heart, healthy weight, and glowing skin. But what about the other impacts of food..., like how it makes us feel emotionally and mentally? The growing field of nutritional psychiatry is shedding light on this profound connection, and its something Im personally really excited about. On this episode of The Doctors Farmacy, I was so happy to talk to Dr. Uma Naidoo about the connection between food and mood, looking at how what we eat impacts everything from anxiety and depression to ADHD, and more. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the worlds first triple threat in the food as medicine space. She is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of the recently released book, This is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. This episode is brought to you by Thrive Market and Joovv. Our mitochondria get weaker and less abundant as we get older, plus lots of things in our lives like stress, bad food, and toxins damage them over time. But a modality called red light therapy helps me support healthier mitochondria and fight inflammation. I use Joovv red light therapy devices. If you want to check out Joovvs various red light therapy devices for yourself just head over to joovv.com/farmacy Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal - When you sign up for a new membership, you can get up to $20 in shopping credit that goes towards all your favorite natural food, body, and household items. And any time you spend more than $49 youll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman to check out all their awesome products. See more

20.01.2022 The at-home-online-set-up #online

20.01.2022 May the water cleanse you. May the air heal you. May you be free #natureheals... #intelligence #water #air See more

20.01.2022 NEW: Superpowered by 32 deeply nourishing flowers and herbs in combination with saffron, lotus and turmeric. Rich in antioxidants such as carotenoids and crocetin which help make the skin appear fresh and young. Helps reduce appearance of pigmentation and breakouts. #Ayurveda #pureskincare #natural #nontoxic #nontoxicbeauty #herbs #shankara

17.01.2022 We now know that inflammation plays a huge role in aging, or what we’re calling inflammaging. And it happens because a whole series of factors that we have ...control over, get out of control. We eat an inflammatory diet. We don't exercise, which leads to inflammation. We don't focus on the quality of our sleep, which leads to inflammation. We don't learn how to regulate our stress response. We all get stressed, for sure. I get stressed, but I make sure I meditate every day, and that reduces inflammation. It turns on anti-inflammatory genes. In my new docu-series, Longevity Roadmap, you will learn how to use food as medicine. You will learn about the functional foods and superfoods that help with DNA repair, that activate our stem cells, that balance our hormones, that nourish our gut microbiome, that boost our detox systems, and even supercharge our mitochondria or our energy factories. You can check out my Longevity Roadmap Docu-series for free, between January 13th and 20th. Please visit LongevityFilm.com to sign up today. See more

17.01.2022 Process......easy vegan cooking Enquire today! #vegancooking #risotto #veganlove #pumpkin #spinach #cook #easyrecipes

17.01.2022 Eat fresh Eat organic Eat green #asmuchaspossible

16.01.2022 Trust the universe. #trust #breathe

16.01.2022 All our gifts are for others. All our actions affect others. We are all here to serve each other. Be A Warrior of the Light.

13.01.2022 Oh Vegie Bar.....finally.......after soooo long!!! I love my Sunday evening feast with my bro! #vegan #outoflockdown #feast #catchup #goodstuff #rituals #fun #family #fitzroy #brunswickstreet

13.01.2022 #observe #witness #powerofnature #beauty #surrender

13.01.2022 "Let Your Heart Beat For Something More Meaningful " @srisriravishankar @artoflivingau @artoflivinguk

12.01.2022 New #new #finally #favourites #flowers

12.01.2022 Yea baby! This is how it's done!! Hope you're keeping up your veggie intake for highest immunity and health. After all, you are what you eat. Happy Tuesday!! #eatyourgreens #veganbreakfast #healthybreakfast #livingwell #bevibrant

11.01.2022 Veggies / plants will grow anywhere Its silverbeat amongst the rocks! #wow #resilience #resilience

11.01.2022 That's inspiration right there.....so pretty......I'm just so excited I haven't been out for a while.... @the_happyapple #awesome What have you been up to in lockdown?... #groceryshopping #ascotvale #food #people #life #colourfull #getoutofthehouse

10.01.2022 In this episode of The Doctors Farmacy, I was so happy to talk to Dr. Uma Naidoo about the connection between food and mood, looking at how what we eat impacts... everything from anxiety and depression to ADHD and more. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the worlds first triple threat in the food as medicine space. She is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of the recently released book, This is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

10.01.2022 It's NOT TOO LATE to get in on the Happiness Program where you will meet *Sri Sri Ravi Shankar LIVE* for 1 special session. It starts Thursday 6.30pm AEST AND it's HALF PRICE !! bit.ly/happilynow

10.01.2022 #worldhumanitarianday #love

09.01.2022 #flowersforyou #greatful #beauty

09.01.2022 #passion for #passionfruit

08.01.2022 Vegetables. All you need.

08.01.2022 Post Advanced Meditation Program magic #nofilter #ohsun #omshanti ... #thankyou #gratitude #nature #meditation See more

07.01.2022 Your body makes vitamin D when its exposed to sunlight. The problem is that most of us arent exposed to enough sunlight or eating enough of the few natural di...etary sources of vitamin D. The good news is that supplementing with vitamin D3 can be an effective way to reverse a vitamin D deficiency. However, it is important to test your vitamin D levels to assess your personalized needs before starting any supplementation. I recently spoke to this topic in my conversations with Max Lugavere and Dr. Elizabeth Boham. You can find our full conversation here: https://bit.ly/35XusV7 See more

05.01.2022 Green stuff and a bit o red too..... #fresh #youarewhatyoueat #eatgood

05.01.2022 Legs up the wall - your body will thank you!

05.01.2022 Amazing what you find when you look up. Amazed and in awe. #nature #lookup #sun #sunbow #awe #amazing

03.01.2022 Delivered....YES!!! SO looking forwards to this read. @sayergmi @medicalmedium #thankyou #cleanse #heal #regenerate #mindbody ... #melbournelockdown #again #Melbourne #nonormal #breathe #iamathome !!

01.01.2022 @thekyndbutcher #ascotvale #vegan #yumm #thoushallnotkill

01.01.2022 A pleasure to finally meet up for lunch @sisterofsoul_stk_rich #lunchtime #instafood #foodpornshare #vegan #hotday #Melbourne #stkilda