Culture Conditioning in Perth, Western Australia | Gym/Physical fitness centre

Culture Conditioning

Locality: Perth, Western Australia

Phone: +61 432 520 183

Address: 4/24 IRVINE DR MALAGA 6090 Perth, WA, Australia

Website: http://www.cultureconditioning.com.au/

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• Gym/Physical fitness centre
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25.01.2022 Tomorrow our @cultureconditioning and @levi_kp_fitness crew sweat it out for the @redcrossau. Donating just under $6,000 all for a great cause! #BurpeesForBushfireRelief

21.01.2022 Aging like fine wine they say Gordz hitting a 125kg Bench PB & 45.7kg+ BW Pull and 25 max pull up PB, not to mention breaking the 5min Burpee Culture Record of 106 reps @gordonwallace1325 has been with us from day dot and each and every year continues to set the bar so high! ... This is why he's won Culture Athlete of the Year 4 Times in a row! Your commitment , consistency, dedication and best of all banter is why you're a huge part of Culture Today. True inspo Not bad for a #TeamCulture #AgeLikeFine #EverydayAthletes

21.01.2022 1st Day back from Xmas Break and the lads sucking in the big ones. Never easy with their 1st session back after all the xmas pudding and ham but loved the effort shown today. New Year, Clean Slate. It's time to start tightening the screws up as we approach an important 12 weeks of training that will determine how these boys go individually this season. But it's up them how they approach it, and it starts with the right attitude! Coach Cole ... #RugbyWA #DevelopmentSquad #BridgeTheGap @ McGillvray Oval

21.01.2022 This picture pretty much sums up today's TGIF workout! Trying to keep our crew on their toes and surprised them with a Tag Team For Calories instead of our usual Friday Accessories . 8 min on each ... Teams of 3 or 4 1 working at one time Max calories/reps 10 Tag and Swap Total calories in that 8min is your score SKI ERG ROWER AIRMILL BURPEES to add some Happy TGIF!!!! #TeamCulture #EverydayAthletes #StrengthandConditioning

20.01.2022 With our Culture members smashing there online daily dose of Culture Training via @trainheroic . We ran our first Weekend Warrior Zoom Class with a Deck of Cards Workout. Every Saturday 7.30am If you're keen to jump on our Online Training & Zoom workouts! Hit us up in the DMs ... D.O.C Zoom Workout PUSH UPS + SITUPS SQUATS + MOUNTAIN CLIMBERS (L-R = 1) KICKSITS (L-R=1) PLYO LUNGES + RUSSIAN TWISTS ( L-R=1) BUYOUTS - J, Q , K = 8 x BURPEES (chest to floor) #TeamCulture #OnlineTraining #StrengthandConditioning #WeekendWarrior

19.01.2022 Last workout for 2019! Bring on 2020 See y'all in the New Year Culture Fam! ... #TeamCulture #AllDayEveryDay

19.01.2022 Most just see all the accolades but very few see the work this kid puts in on his craft. I've had the pleasure to train Matua in our Youth Program for almost 2 years now since he was 10. One of youngest to be in this program. What you see now is him pulling 80kg but this is 2 years in the making and we'll continue to progress over time. From KB and Bodyweight Squats to Barbell Back Squats, to KB Deadlifts to Trap Bar Deadlift. Us coaches are here for their development and to ...play the LONG game, keeping our training FUNdamental and always looking at the bigger picture. That is to optimise their training to reach that next level of potential and to prepare them well as they progress in their journey - Long Term Athlete Development (LTAD) If you're interested in joining our Youth Program for Pre-season in the new year DM us Coach Cole @rakeilucy #StrengthandConditioning #AthleteDevelopment #LTAD #BridgeTheGap

18.01.2022 @keefy07 coming in HOT crossing off 110kg Clean on the #GoalsWall. HUGE Personal Best!! Way to go @keefy07 #TeamCulture #EverydayAthletes

18.01.2022 Our First @truegritaustralia race, was such a BLAST to do it with our Culture Crew Definitely going to put this in our yearly calender! #TrueGrit #TeamCulture #CultureFamily

17.01.2022 Tamika & Lillee showing us the lateral tracking drill, both taking turns as attacker and defender. The emphasis on this drill is to make sure the defender is tracking and mirroring the attacker as they move. Also adding a 2nd reaction component calling out 'break' or 'go' A simple drill that helps improve footwork, tracking and reaction time #SAQ #Sunday #Speed #Agility #Quickness

17.01.2022 Stay safe these next few days Fam! Take it day by day but keep moving forward! Will be posting up daily home workout programming in our stories of what our Culture Crew are upto during this lockdown. ... #TeamCulture #MondayMindset

16.01.2022 Benefits of Exercise on Mental Health: Reduced Stress Levels Increased Energy levels Increased Well being ... Boost Brain Power Improved Sleep Increased Confidence/Self-esteem Reduced Anxiety/Depression Increased Mood Training not only to look great but FEEL great too! Whether you're training to destress, socialise, boost your confidence, or take your mind off things. I can guarantee you 99.9% of people come to Culture to not only get a kickass training session and look awesome, but to also get the mental health benefits We hope exercise could be prescribed more often as a form of medicine rather than the alternative/pharmaceutical medicine " Sound Mind , Sound Body "

16.01.2022 Our Culture Kids working hard twice a week in the gym building strength and a solid foundation. Sundays are for Speed, Agility and Quickness, what I'd usually say is like " Icing on the cake " Awesome turnout this morning ... Coach Cole #SAQ #YouthAthleteDevelopment #BridgeTheGap #Speed #Agility #Quickness @ Culture Conditioning

16.01.2022 BULLRUSH to finish off a great Sunday SAQ session this morning #SAQ #Speed #Agility #Quickness #BridgeTheGap

16.01.2022 Only 2 days away before our Team conquer the Burpees for the @blackdoginst fundraiser!!! Going to epic!!... Huge thank you to everyone who has donated so far We really appreciate it!! If you still want to donate link is in below https://www.facebook.com/donate/413745986504526/?fundraiser_source=external_url #mentalhealthawareness #mentalhealthmatters #BurpeesForTheBlackDog #PerthFitFam

16.01.2022 We've hit our 2nd Target of $3k Fam! Again thank you so much to everyone donating and sharing! Let's keep it up... On to the next one... Next Target: $4k #ForTheCause #BurpeesForBushFire

15.01.2022 With our #TeamCulture Programming via @trainheroic the crew always know what the session entails the day ahead. Sometimes we like to keep them on their toes. Got em' good this morning ... #HIITSurprise #StrengthandConditioning #EverydayAthletes

14.01.2022 Week 4 Done and Dusted. We're halfway thru our Training Cycle and can't wait to move into our strength block next week! The Weekend Warrior Crew smashing it this morning: 50 x Burpees ... 600m run 50 x KB Swings 600m run 50 x Push Ups 600m run 50 x Air Squats 600m run 50 x Inverted Pull Ups 600m run Have an awesome weekend Fit Fam !! #TeamCulture #EverydayAthletes #PerthFitFam #StrengthandConditioning

14.01.2022 Our First full Cycle post COVID and Testing Week has been amazing! So many PBs from all our members across all classes. If you ask why people come to Culture, yes it's the training but a big part of it is the atmosphere and vibes we create. It truly brings out the best in everyone! Here's the Big Man @tiparere pulling The New Culture Record 300kg Deadlift! ... This man set this target beginning of the year and what a Joy to see it come to fruition. #HardWorkPaysOff

14.01.2022 True Grit Snapshots! We had to pose for the paparazzi mid race haha. Still reminiscing on such an awesome day out with the Culture Fam, already looking forward to next year with an even bigger crew! #TeamCulture #TrueGrit

14.01.2022 Our Members & Trainers at Culture Conditioning are raising money for Australian Red Cross. Your contribution will make an impact, whether you donate a lot or a little. $1 Donation = 1 Burpee When: Saturday 18th January 7am ... Where: Culture Conditioning 4/24 Irvine Dr Malaga 6090 Anything helps. Thank you for your support. I've included information about Australian Red Cross below. Your donation to Red Cross Disaster Relief and Recovery helps our emergency teams to do their work - including the bushfires we're currently seeing across NSW, Qld and SA, and disasters yet to come. It enables us to give people the support they need in disasters: whether that's help to prepare, a safe place to take shelter, psychological first aid, information, and practical support through the months and even years it can take to recover. For more: https://bit.ly/332ZtBY

14.01.2022 Love our new upgraded Logo! Thanks you so much to @greyrabbitdesign for not only designing this logo but also our original logo 5 years ago! #TeamCulture #GreyRabbitDesign @ Culture Conditioning

13.01.2022 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. And roughly 60% of these people won’t seek help. We want to truly thank everyone who supported, shared and donated to the @blackdoginst which we we're able to surpass our initial goal of 1k and reach $2,365! We as a group at Team Culture collectively hit 10,859 with each member averaging 350 burpees each! ... We truly believe Exercise is MEDICINE and going through an event like this with your crew, doing it for a great cause and bringing Mental Health Awareness to the forefront, it really makes it that much more special! Thanks again for everyone who supported & donated. Bring ON next year Much Love #TeamCulture #BurpeesForTheBlackDog #ExerciseIsMedicine #MentalHealthAwareness

13.01.2022 A great pleasure to work with the Aranmore Rugby Program again. Working on Conditioning, Speed and Agility for the next 8 Weeks before they head onto their Europe Tour. #ACC #BridgeTheGap #SAQ #Speed #Agility #Quickness

13.01.2022 Pleasure to Collab with @linespeed.apt this morning, running through a Speed Clinic breaking down sprint technique and execution. #SAQ #Speed #Repost @linespeed.apt... Fortunate to have Coach Cole Unasa @colture make time and travel further north for Linespeed athletes to conduct a Linear Speed clinic. Kids were invested in Cole from start to finish and had taken on all advise in their stride. Well done team. We definitely learnt alot. Thanks again to Cole and look forward to further clinics..appreciate your assistance. @cultureconditioning #Youthtraining #linearspeedtraining #sprintmechanics #resistedsprinting #coachthecoaches #littleathletics @ Alkimos

13.01.2022 We LIT Fam #TeamCulture #PostCovidParty #WineTour #8WeekChallenge #8weekcycle

13.01.2022 Beaudy with a 4min 12sec Bronco (1.2km Shuttle) That's Moving

12.01.2022 ** CULTURE OUTDOOR SATURDAY WEEKENDWARRIOR BOOTCAMP ** 645am , 730am , 815am Class 5 Rounds ... 5 x Bear Crawls 10 x Push Ups 15 x OG Burpees 20 x KB Swings 400m Run Another awesome turnout this morning Fam! #TEAMCULTURE

12.01.2022 Rugby SAQ with the Wanneroo Academy. Drills: Arm Drive, Speed w/ball + Different Starting Positions and Agility Decision Making Prior to these drills we spend a big chunk of the session working on basic running Fundamentals. Progressing our A March & B March (week 1) into A & B skips (week 2) then A,B,C (week 3) and so forth. ... Looking forward to working with the Wanneroo Rugby Academy over the next few months and really try improve their overall running technique. Coach Cole #SpeedCoach #SAQ #Speed #Agility #Quickness

11.01.2022 Few snaps from this morning's session for the RugbyWA Development Squad Gym Session + Skills + opposed real game setplays with the Senior Academy Squad @damian_wainohu... @dylan_p A Good day for Ruggers! #RugbyWA #BridgeTheGap #StrengthandConditioning @ Culture Conditioning

10.01.2022 @christophergeordas recently hit a 100m PB 10.88sec (+0.5) and now we're onto our last cycle before State Champs. This is @christophergeordas first full season of strength training, yet hes still so raw and has so much more to improve on. Stoked with how the numbers are progressing this season. A great exercise here is the Heavy Loaded Step ups with the emphasis on knee drive and aggressive foot strike onto the plate. This can improve Rate of Force Development which leads t...o increased ground force production when sprinting . Coach Cole #StrengthandConditioning #AthleteDevelopment #BridgeTheGap #Athletics #Sprinter #100m

10.01.2022 Shoutout to @allyjade91 as we're halfway into our #8WeekChallenge. 6kg down, 27.6mm down in skinfolds and getting stronger by the week Keep it up Iesha #8WeekChallenge #TeamCulture

10.01.2022 First & foremost, Sinta and I would like to send a MASSIVE THANK YOU to the whole CULTURE COMMUNITY for supporting us during these uncertain times whilst our gym was closed. We managed to change and adapt to these circumstances, running Online Classes and Online Personal Training for all our Members and Athletes. We've been using @trainheroic for online programming for over a year now for our Youth and Senior Athletes, so the transition to get all our Group Class members was... seamless and it's a credit to TH for having all the tools needed to make programming easier and more efficient. We look forward to maintaining our Online Training presence moving forward. To all our Culture Members, 1on1 Member's, Youth Athletes and Supportive Parents who stuck by us, we honestly can't thank you enough and it really shows what a great supportive community we have created over the years. On Monday 18th May we will be re-opening our facility and making sure we are well prepared following the strict guidelines by the government. The Community's Health and Safety is our number 1 priority. For those who are interested in seeing what we're about, Hit us on the DM or email [email protected] and come down for a 7 Day Free Trial Looking forward to seeing everyone as we head back looking to get Stronger and Fitter than ever P.S 8 Week Challenge starting 1st June details coming out soon #TEAMCULTURE

10.01.2022 Christmas Eve GRIND! Doing the Mahi before the big TREATS tomorrow!

09.01.2022 Awesome turnout and buzzing atmosphere in this morning's Public Holiday #HIIT #TeamCulture

09.01.2022 Atmosphere has been absolutely buzzing since we've re-opened 3 weeks ago , We've been thru 2 weeks of a refresher training program to rebuild a baseline and have just completed our 1st week of our 8 Week Training Cycle/Challenge. Again thank you so much to the Culture Family for all your support Bring on next week! ... #StrengthandConditioning #EverydayAthletes #TeamCulture : Weekend Warrior Class

09.01.2022 Nothing but GOOD VIBES since we've re-opened a few days ago. Again thanks to the Culture Community for sticking by us. Now it's time for GAINS, We got this! #TeamCulture #HappyHumpday

08.01.2022 #repost @gordonwallace1325 " Definitely not struggling without my Culture Crew " This video was well worth the share! Gordz adjusting to online training with the support of some of the 6am Crew ... #WILSON @tommomichael @keefy07 @__annie__b_xo @bindi7777 @verityb_ @m_jaunc

07.01.2022 Got Hops? Sprinter @christophergeordas testing out the new Vertical Swift Yardstick. @christophergeordas ran his season opener with PB of 6.99sec in the 60m few weeks ago. Great signs for the season ahead #StrengthandConditioning #AthleteDevelopment #Tracklife #Sprinter

07.01.2022 First time seeing the Culture Crew since we closed up shop temporarily 6 weeks ago. The crew has been smashing it online during this period, but it was such a joy to be able to see them in person this morning. Running 3 back to back Outdoor Weekend Warrior classes. Things are looking positive ... #TeamCulture

06.01.2022 Super Proud of these young athletes @tamikajoness & @679.isa . Have been training them twice a week early mornings for over 6 months now. Re testing them yesterday, last testings was just before Xmas. The proof is in the numbers! Tamika: 1RM Trap Deadlift: 110kg -> 150kg 1RM Bench 45kg -> 50kg... 1RM Seated Squat 95kg -> 110kg Broad Jump 2.20m -> 2.28m Isaac: 1RM Trap Deadlift: 120kg -> 140kg 1RM Bench 50kg -> 65kg 1RM Seated Squat 110kg -> 125kg Broad Jump 2.20m -> 2.22m #BridgeTheGap #YouthAthleteDevelopment #StrengthTrainingForPerformance

06.01.2022 Holy Sh$%T we just hit our 3rd Target of 4k Thank you so much to the community for sharing and Donating! Special mention to Mitchell & Emily for the biggest donation so far of $1,000 much appreciated and as requested these 1000 burpees specifically to the trainers. ... On to the next one! $5k #AllForTheCause

05.01.2022 ** CULTURE 5th XMAS BOAT PARTY ** Few weeks ago we celebrated our 5th Culture Birthday & Xmas Party Special thanks to Pommy aka DJ Stylz Ali for always making sure the sounds are pumping! ... Thanks to Joe & Kylie from Tupaea Design Co. Thanks to Santi & T for organising all the gifts for us ! Most of all thank you to all our Culture Family for continuing to support us especially this year, we can't thank you enough!! Below is the Award Winners of the year and huge congratulations to them! Aswell as the Silly Award Winners for making sure there's never a dull moment in our classes All voted by our members by the way Thanks again Culture Fam! Bring on 2021!! Culture Male Athlete of the Year : Gordon.W Honorable mention: Leo, Tom, Rich Culture Female Athlete of the Year : Sofia.F Honorable mentions: Linda, Fi Bobz MOST IMPROVED: Rachel.C Honorable mentions: Narys, Julian, Bec, Kailey, Tori, Lani, Tyneeka MOST CONSISTENT Gordon.W /Fiona.W/Linda.T Honorable Mentions : Sof , Edi , SPIRIT AWARD : Sammy.E ** SILLY AWARDS ** LATE AWARD: Santi.W Special mentions: Carly, Shelz, Dos Chatter BOX: Bel Shelz Sanja * gossip girls * WHINGER: Ant.S Mentions: Shelz Sanja , Trish CLUELESS: Lani & Linda #TeamCulture

04.01.2022 Hey Friends & Family, At the start of every year Culture Conditioning want to create a Burpee fundraiser of our choice, we raised over 6k for the Australia Red Cross Bushfires last year. This year we will be donating to the Black Dog Institute in which on 6th March Saturday our crew will be matching donations with Burpees plus more! ... 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. And roughly 60% of these people won’t seek help. As the only medical research institute in Australia to investigate mental health across the lifespan, our aim is to create a mentally healthier world for everyone.

04.01.2022 It's seeya later not goodbye to Culture Members Dom & @__annie__b_xo as they head to Broome for 6 months! All the very best on your next chapter guys! We will miss you and see you soon First Session of the Year Done n Dusted! Bring on 2021! ... #WeekendWarrior #TeamCulture #Bringon2021

04.01.2022 We hit our Final Target of $5,000 Donated to the Australian Red Cross! Which is 5,000+ Burpees for our Crew @ Culture Conditioning and KP Fitness Levi A massive thank you to everyone behind this great cause, we can't thank you enough. So awesome to know what a great community we have to get to around each other and do our bit to help! ... Donations are still open so keep the donations coming! Special thanks to Perth FitFam for sharing our event to the Perth Fitness Community, greatly appreciated. If you want to check out other events going around the Perth Fitness Community for this cause hit the link below: https://www.perthfitfam.com.au/ Bring on Saturday! #BurpeesForBushfireRelief

03.01.2022 Massive congratulations to our 2 Winners @gordonwallace1325 & @allyjade91 from our latest 8 Week Challenge (27th Jan - 21st - March) . We luckily managed to finish the challenge before we closed our doors due to GOVT restrictions of COVID-19. @gordonwallace1325 WEIGHT: -7.5kg... BODYFAT LOSS: - 4.9% & 5.2kg SKINFOLDS: -20mm @allyjade91 WEIGHT: -7.7kg BODYFAT LOSS: -3.8% & 5.5kg SKINFOLDS: -39.6mm *Bench: +2.5kg *Squat: +10kg *Deadlift: +30kg *Push Ups: +8reps *1min Row: +20m * new challengers physical testing parameters Each winner receiving 1 x month free @cultureconditioning membership Supplement Goodie Bag from @nutritionzoneau 12 x Recovery Drink Pack from @fitaidaus 5 x Meals from @healthy.power.meals Thanks to all the 22 challengers who committed throughout the 8 weeks, with amazing results across the board!

03.01.2022 SATURDAY CULTURE BEACH WORKOUT A little change of scenery for our Saturday Weekend Warrior. Thanks for those who came out this morning #TeamCulture #WeekendWarrior #BeachEdition

03.01.2022 Daily QR Scans, Cleaning and Masks during training. Big shoutout to our Culture Crew for doing their part, it's not an easy task to train with on. But we're so grateful to have our gym back! #TeamCulture

02.01.2022 8 Week Challenger @tiparere pulling a solid 240kg for 2 as we finish up week 7. 3kg down, 60mm in total skinfold reduction and the STRENGTH has gone The difference it makes when tracking your macros, calories and numbers in the gym is paramount when WANTING results! ... Weekly skinfold check ins, and progressive overload in training is key to improving when we run our challenges. It's never easy but it's very rewarding when you start to see the results! Accountability is #TeamCulture #StrengthandConditioning #8WeekChallenge

02.01.2022 Great to get all 3 Academy Squads (Development, Junior *@_jakebell and Senior *@rugby__sc ) together for this morning's Yo-Yo intermittent test. A great way to drive competitiveness amongst each other. #RugbyWA #BridgeTheGap

02.01.2022 Today's Long Weekend Workout was tough one!! Shout out to the Culture Crew who came down this morning #LongWeekendWarrior #TeamCulture

02.01.2022 BLACK MAMBA MENTALITY

01.01.2022 Over the past 2 Weeks our community has been fundraising for the @redcrossau. Together we raised $5,770 which will help those affected by the devastating bushfires. Our thoughts and prayers go out to the Families, Firefighters, Volunteers and Animals affected by this crisis. Huge thank you to our families, friends and community for the donations and coming together to support a great cause. Our Team pledged to do 1 Burpee for every dollar raised and this morning we completed... 12,016 Burpees. @perthfitfam @levi_kp_fitness #AllForTheCause #BurpeesForBushfireRelief @ Culture Conditioning