Cura Life Yoga & Breathwork in Gatton, Queensland | Spa

Click/Tap
to load big map

Cura Life Yoga & Breathwork

Locality: Gatton, Queensland

Phone: +61 450 909 464

Address: 137 Railways Street 4343 Gatton, QLD, Australia

Website: http://www.curalifeyoga.com.au/

Likes: 2039

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Good morning from the double rainbow Golden Coast... what a way to salute the sun

25.01.2022 How can we make a difference in world? Lead by example. Imagine we all do life side by side completely loving ourselves. Feeling worthy, loved and safe. ... Stop looking for these things outside of yourself, and start creating space for your own Self Healing.

25.01.2022 NEED SOME FUN IN YOUR LIFE? Nia is the place to let loose and party! This movement form is a combination of the Dance Arts, Martial Arts and the Healing Arts. ... It is not only great cardio, but also lots of fun. You won't even realise you're exercising! Perfect if you're looking for a dynamic and uplifting workout, or craving a deeper connection with your body. Beginners are always welcome, no previous dance experience required. Come and discover how freeing it can be and let the music move you! we dance barefoot bring a yoga mat for the end of class bring lots of water be ready to smile and laugh! 4 classes over 4 weeks.....! More details

24.01.2022 ONE SPOT LEFT for the RENEW your Mind & Body MINI RETREAT this Wednesday!... 3 HOURS Guided Relaxation 25 min Indian Head Massage with Organic Essential Oils Infrared Sauna and hydrating electrolytes drink Zero Gravity Massage Chair Foot soak and Oracle Cards Tea and healthy treats

21.01.2022 Little reminder for you today

20.01.2022 What's is your favourite Yoga pants brand?

19.01.2022 Nia is back! I have missed our weekly dance parties! I'll be teaching 4 classes over 4 weeks....... Starting next week..... See more

17.01.2022 This lovely lady came to me wanting to learn how to do headstands. 2nd Private Yoga session and look at her go!!!

16.01.2022 Excited to be teaching 2 classes tonight! Hatha Yoga - Strength & Flow And Nia Dance is back!!!

13.01.2022 On the detox retreat I am holding at the end of September, I'm so excited to be leading the ladies through a Rebirthing Breathwork Workshop. Am important part of doing breath work is also considering the 5 principles of breath therapy, all that will be considered on our retreat: - Movement of the body... - Learning to breath correctly - Clean eating - Positive Self awareness - Relaxation (stress relief) By cleansing the mind and body we prepare ourselves for the benefits of this workshop which include making conscious effort to heal the inner workings of the body, heal past emotional trauma, engage in dialogue with various parts of ourselves, influence the flow of energy within our mental, physical and spiritual bodies and to reverse build up of tension and stress. Breath is our healing power. The most transformation part of our detox retreat. There are two spots left!

13.01.2022 First day of the Spring Clean for SELF CARE SEPTEMBER! I can feel in my body that it is sluggish... I can feel the puffiness around my eyes, head is a little foggy and my motivation is going up and down. So it's time for a change of season....... The perfect time to start to cleanse the mind and body and start fresh with the new spring sunshine. I don't follow any strict program, I just set my intention. And then every day I make decisions based on whether this choice will take me closer to that desire, or further away. I am sharing my whole month in my Facebook Group Cura Life Yoga - Online Today I shared a smoothie recipe, how to make kale taste good, and how to distract myself from coffee..... The group is now FREE to join and you also have access to more than 30 Yoga and Meditation classes! Hope you can join me and get some inspiration to let go of all that's already passed this year and start to freshen up!

12.01.2022 This retreat is now fully booked! I am considering to run it again this Saturday.... Send me a PM if you are interested! ... For more details of the retreat go to the EVENT! <3 See more

11.01.2022 What's new in 2020 at Cura Life? - https://mailchi.mp/79f07dea4/whats-new-in-2020-at-cura-life

10.01.2022 Thanks for joining me for Nia last night ladies!!! Soooo much fun dancing the routine IGNITE with you! I was on such a Nia high last night, and slept like a baby! ... How are you ladies feeling?

09.01.2022 Did you know the Clearlight Sauna has Colour Light Therapy? (also called Chromotherapy) It is the seven colours of the light spectrum that we would normally absorb from the sun. The seven colours have the ability to affect the vibrations of the bodies various frequencies and bring balance to the energy points by using the full spectrum of visible light.... This technique has been used for thousands of years and it’s suggested that is comes from Ayurveda traditions as well as the ancient Egyptian culture and Chinese healing. Colour has a profound effect on us in all areas of physical, mental, emotional and spiritual well-being. Here is what you are getting a dose of when you are in Sauna.... Red - Activates the circulatory and nervous system Strong Green - Provides anti-infectious, anti-septic and regenerative stimulation Strong Blue - Lubricates joints. Helps address infections, stress, nervous tension Orange - Energise and eliminates localised fat. Helps address asthma and bronchitis Green - Acts as a relaxant Blue - Stimulates muscle and skin cells, nerves and circulatory systems Strong Yellow - Strengthens the body and acts on internal tissue Strong Indigo - Helps address eye inflammation, cataracts, glaucoma, and ocular fatigue Strong Pink - Act as a cleanser, strengthens the veins & arteries Yellow - Reactivates and purifies the skin. Helps with indigestion and bodily stress Indigo - Activates and eliminates impurities from the blood stream. Violet - Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness

09.01.2022 Two spots left on my 3 night retreat! We will Yoga together, slow down and breath. Nourish your body with organic soups and smoothies. Cleanse in the Sauna and Magnesium Pool.... Treat yourself to a Kahuna Massage! Bliss out in peace! Who want to fill the last two spots?

07.01.2022 Who needs Nia back in their life? I do!!! My body is CRAVING IT as it starts to warm up. So here is an Expression of Interest post!... Comment below if you would like attend the following: 4 Classes over 4 weeks Tuesday 7:15pm I will need at least 8 people to go ahead so ask your friends too!

06.01.2022 How would you like to take a morning to indulge in some delicious healing & pampering..... Renew your mind and body - Mini Retreat This retreat will seduce all your senses and leave you feeling refreshed, relaxed but calmly energised.... ... 3 hours of to relax and renew. This session includes: Guided Relaxation 25 min Indian Head Massage with Organic Essential Oils Infrared Sauna and hydrating electrolytes drink Zero Gravity Massage Chair Foot soak and Oracle Cards Tea and healthy treats Only four spots so secure your place

06.01.2022 I get to hold another Sunday retreat for 4 beautiful women! Yoga and guided meditation Indian Head Massage Zero Gravity Massage Chair... Infrared Sauna Foot accupressure Oracle cards Organic teas and treats How lucky am I to hold space for women to relax and rejuvenate!

06.01.2022 I'm doing another Perfect Potion order! I know that's three in three weeks this pic is what arrived last time and that's just four people ordering! But I've run out of my Rose Body Oil which I Loooove in this dry windy weather... ... The closest store I believe is Brisbane, that's why I order online and I can save you postage if you order through me, AND this time you get a $20 SAUNA VOUCHER!!!! Orders need to be in by Friday noon.

06.01.2022 Soooooo nice to have the wind stop! Who agrees? This is my view from the Sauna today! ... I can finally open the doors without getting blown away! I only recently became a plant mum.... and I'm loving how my outdoor area is coming along... its the last part of the creation of The Retreat Room! - a comfy outdoor seat with lots of plants, a pot of tea, birds singing and a good book or your journal! Who is ready for an Indian Head Massage, energy clease, vibration and colour therapy, accupressure, sauna, candles and relaxing music, and a pot of tea?

05.01.2022 What's on at Cura Life? Monday 9:30am - GENTLE YOGA Tuesday 6:00pm - HATHA YOGA Tuesday 7:15pm - NIA DANCE... 3 NIGHT RETREAT - 24TH SEPTEMBER Indian Head Massage + 30 min Sauna Available all week!

04.01.2022 How exciting is this!!!

04.01.2022 I love this explanation.... Especially this part.... " On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves. Their nature is to arise and pass away pretty quickly, like all natural phenomena. "... And this is why I love doing the energy work with my clients. To help release stored trauma, suppressed emotions and tension from their bodies. We can do this so many ways..... Movement - yoga, dance, shaking, tremors, boxing, running Sound - mantras, singing, breathwork, growling, moaning, crying, singing bowls Journaling, talking, art work..... so many ways..... It's all CREATING SPACE for expressing YOUrself!

03.01.2022 How about a Sauna Session on hump day to get your through this windy week? Appointments available on Wednesday from 1pm - 8pm And you have 3 options....... 1) 30 mins Sauna ($30) 2) 60 mins Sauna & Massage Chair ($50) 3) 90 mins Indian Head Massage & Sauna ($100) REMEMBER you can bring a friend for only $10! (that's for options 1 & 2) OR OPTIONS 3 for TWO people 120 mins Indian Head Massage, Massage Chair, Acupressure & Sauna WEDNESDAY ONLY SPECIAL - $110 each! WHO WANTS TO COME IN? To book comment or PM what time you would like and I'll save you your Wednesday Bliss Day appointment!

02.01.2022 I love that every time I go away for a weekend with the family it always involves hours of yoga on the beach! Look at how amazing my beautiful niece is at Acro Yoga....! And sooooo many laughs!

02.01.2022 It's been 2.5 years that this beautiful group has been gathering to share our stories, to laugh and to cry together. To stand side by side and just be there for each other. Yesterday we ventured up to Toowoomba to have lunch and then to @saltcavestoowoomba for a guided Hypno Meditation. And look at this amazing space!!!! It was so relaxing! ... And it's always so much fun hanging out with these incredible women!!!

Cura Life Yoga & Breathwork in Gatton, Queensland | Spa