Curious Poser Yoga | Yoga studio

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Curious Poser Yoga

Phone: +61 419 573 242

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25.01.2022 Splitsies | hanuman . . . .... . #yoga #fitness #meditation #namaste #yogagirl #yogi #yogainspiration #yogalove #yogateacher #yogalife #health #yogaeverywhere #yogapose #yogini #yogajourney #yogapractice #yogaeveryday #asana #instayoga #yogaaddict #yogisofinstagram #practiceandalliscoming #yogalover See more

25.01.2022 S I D E A N G L E S U N D A Y Heres to a great weekend; the laughs, smiles and cuddles. @jessiefenechyoga

23.01.2022 I M B A C K ! Starting next Thursday Ill be teaching the 5pm Vinyasa 1 Here Yoga until the end of March. Looking forward to seeing you on the mat yogis

23.01.2022 D O W N F A C E D O G This posture has been an interesting one during pregnancy. Earlier on it felt so damn good! Now it starts to feel uncomfortable after 10 or so breaths. Little bubba starts to ride up into my ribs hehe But in the time during the posture, helps reduce spinal and hamstring tension. So I do it every day :) #37weeks @yennyyogini #yennyyogini

22.01.2022 M E R M A I D P O S E "Finding length through the side waist help with breathing in greater breath to the lunges" This posture grows intensity very quickly so take your time to grow into it. A sneaky snap by @terriisarah for @lululemonausnz event hosted @kxyoga yesterday for some very special ladies. Happy stretching + happy Monday lovers

22.01.2022 Thank you KX yoga for the beautiful post

22.01.2022 H A P P Y M O N D A Y Hanging upside is such a great way to calm the body and nervous system. I often like to start my practice with a few inverted postures such as ragdoll pose + down face dog to get my mind settled. Thanks for the sneaky snap @beseenandheard

22.01.2022 R I B S T R E T C H This has been one of the winning stretches for me during pregnancy. I feel as though Im literally making more space for baby in there by lengthening the side body. Also a great shape to take if youve been sitting for most of your day. @yennyyogini #yennyyogini

21.01.2022 3 9 W E E K S T O D A Y Its all happening! Had our appointment today with our obstetrician and he said the baby is happy with the womb service He also mentioned that we could go any day now. Just hoping we can hold on until @jlask finishes up with exams on Monday, maybe we can squeeze a few dates in before our little miracles arrival! @yennyyogini #yennyyogini @jlask

21.01.2022 3 9 W E E K S T O D A Y It's all happening! Had our appointment today with our obstetrician and he said the baby is happy with the womb service He also mentioned that we could go any day now. Just hoping we can hold on until @jlask finishes up with exams on Monday, maybe we can squeeze a few dates in before our little miracle's arrival! @yennyyogini #yennyyogini @jlask

20.01.2022 Brushing up on anatomy skills @hereyoga YTT. Thanks for having me and the little guy -@archie_samuel

19.01.2022 A S T A V A K R A S A N A 8 - angle pose Hold, press and balance. Happy Sunday lovely yogis! Looking forward to seeing you this week @kyleczech

18.01.2022 H A P P Y H U M P D A Y Anahatasana: puppy pose. I LOE this posture. Especially in winter when the front body and shoulders are blocked - this is a goodie to undo the stuckness @jessiefenechyoga

17.01.2022 P Y R A M I D P O S E Ill see you on the mat tomorrow morning at 9.30 @kxyoga for Vinyasa I - looking forward to seeing you

17.01.2022 R E V O L V E D Come join me tomorrow for some slow flow practice at 5pm Thursdays at Here Yoga

17.01.2022 C R E S C E N T L U N G E Modified with hands in prayer at the nape of the neck. Its important in this variation that you continue to hug the bottom ribs and tummy in towards the low spine for support and strength. See you on the mat today @kxyoga 5pm @saritacresswell

17.01.2022 Classes together with me every Thursday morning at 9.30 @hereyoga . . . .... . #yoga #fitness #yogaeverydamnday #love #yogi #yogalife #yogalove #namaste #meditation #yogaeveryday #yogainspiration #workout #fit #yogapractice #yogaeverywhere #health #yogini #instayoga #motivation #yogagirl #yogapose #balance #yogisofinstagram #healthy #asana #fitspo #happy #yogajourney #yogafit #yogateacher See more

15.01.2022 T O E S T R E E E E T C H This one requires heaps of balance. Stare off to a spot, find your drishti/focus and keep the spine tall. And excellent opening for the front and back body. Re-energizing nervous system. Happy Monday lovers

15.01.2022 U S T R A S A N A Once upon a time, in this shape, my head landed on the floor near my feet. Thats when I had a lot of mobility, but not much strength in the body. These days I love feeling my way into the posture rather than -falling in- No injuries, and much kinder to my low back.

14.01.2022 S H E She sweats. She dreams. She does. Spent a wonderful day with the @lululemonausnz Chadstone Crew, my lovely fellow lady ambassadors, special guests including my lovely family and friends @kxyoga. Thanks to all of those who made this a truly great event to celebrate some seriously great women in our lives.

13.01.2022 A R C H E R S A M U E L Introducing our little baby boy Weighing 3.48kg 50cms long ... Born at 9.59pm 12/11/16 We are so happy! So that I dont spam you here follow him @archie_samuel

13.01.2022 Y I N + T R E A T S Workshop is on TODAY!! Woohoo. Only a few spots left Spend you're raining Saturday inside practicing a deeply nourishing yin yoga practice and then treat yourself with some raw goodies. 1-3 @kxyoga today! Link in bio

13.01.2022 H A P P Y F R I D A Y Smile as you leave this week behind and prepare yourself for a sunny weekend ahead!

13.01.2022 S L O W D O W N I start all my classes with a few moments of mindful breath to give my mind and body a chance to settle in and release the outside world.

13.01.2022 Y I N + T R E A T S Workshop is on TODAY!! Woohoo. Only a few spots left Spend youre raining Saturday inside practicing a deeply nourishing yin yoga practice and then treat yourself with some raw goodies. 1-3 @kxyoga today! Link in bio

12.01.2022 I M B A C K ! Starting next Thursday I'll be teaching the 5pm Vinyasa 1 Here Yoga until the end of March. Looking forward to seeing you on the mat yogis

12.01.2022 B U B B A L O V E As the room gets squishier in there for our bambino the movements are seeming much more pronounced. Im LOVING the wriggling around. I am still not sure what limbs are poking around but its fun guessing hehe. @jlask and I love our family cuddle time on the couch after dinner when we connect in with baby. @yennyyogini #yennyyogini

11.01.2022 G H E C K O P O S E "Lengthening your heart forward will encourage a straighter spine. This will assist in increasing the intensity of the pose. You can use your spinal alignment like a lever to lessen/increase the intensity. A rounded spine eases the posture." A sneaky snap by @jessinkasleep

10.01.2022 I M B A A A C K ! ! After two blissful weeks of R&R in gorgeous *warm* Bali, Im back and teaching this week. Really looking forward to seeing you at @kxyoga and my gorgeous private students. I promise to keep you nice and warm in practice to battle off the *freezing* Melbourne weather hehe

09.01.2022 M E D I T A T I O N Taking 5 short minutes of connecting can be such an empowering and insightful time to realign with thoughts and feelings. Every one of the classes I teach begins with a short meditation to empower moments of self connection. @yennyyogini gorgeous preggy photoshoot!

08.01.2022 Y I N M A S T E R C L A S S Only two more weeks until my last class before Little Lasky arrives. Ill be hosting a two hour restorative yin workshop on 22nd Oct 1-3pm @kxyoga with raw treats by @rachaelcakes Make sure to get in quick spaces are filling up! Link in bio ... @yennyyogini #yennyyogini See more

08.01.2022 G A R D E N Y O G A Warrior three with a bump. Requires a little more support through the back muscles. I love the way this variation opens up through the shoulders. Thanks for a beautiful class (and pic!) @another_yogi and for the space @helena_sin

08.01.2022 B E N D + S T R E T C H Landing into some modifications in gecko pose. Hips + Hammies + Quads + Shoulders. What a way to open up! Thank you @peaceloveandgranola for the great pic of my class

08.01.2022 Back to when the days were warm, and Archie was teeny tiny! Thanks for capturing this moment @jessinkasleep #yoga #yogi #yogalife #yogaeveryday #gymnastics #yogaeverydamnday #yogapants #yogachallenge #instayoga #yogainspiration #yogateacher #health #strength #flexible #strong #fit #health #yogapractice #stopdropandyoga #yogagram #detox #meditation #lululemon #thesweatlife #prenatalyoga #pregnancyyoga #postpartum #postnatal

08.01.2022 R E S T O R E Y I N My lovely friends, Ill be hosting a Restore wellness yin workshop on Sat the 22nd Oct 1-3pm. Raw treats to follow by @rachalcakes Itll be last class before our Little Bubba Lasky arrives. Link in bio ... Early bird price ends 1st Oct $35, or $45 after that See more

07.01.2022 S T A R T R I G H T I always begin my classes with mindful breath work to settle and calm the mind. It was a pleasure guiding this great group through a mindful yoga practice. Thank you @classpass, @kxyoga + @lululemonausnz for hosting a beautiful afternoon of connection, authenticity and a great group of peeps to hang with. Thank you Jordan @lululemonausnz, @spoonful_of_sarah ad @melbournelovesyoga for some great insights to social media. ... @saritacresswell + @yogi.ian always great hosts! See more

07.01.2022 M U M L I F E Loving this new gig! What a wonderful blessing to have this little angel in our lives. Thanks for the shot and being such a wonderful Daddy! @jlask

03.01.2022 L A S T C L A S S I'll be teaching my last scheduled class @kxyoga this morning at 9.30am before maternity leave. Come join me for a super chilled flow. If you can't make it - would love to see you tomorrow at the workshop 1-3. Link in bio

02.01.2022 L A S T C L A S S Ill be teaching my last scheduled class @kxyoga this morning at 9.30am before maternity leave. Come join me for a super chilled flow. If you cant make it - would love to see you tomorrow at the workshop 1-3. Link in bio

02.01.2022 G A T E P O S E A great variation to side plank and a gorgeous side body opener. Breath deep and move organically to explore. See you on the mat at 9.30 this morning. @saritacresswell

02.01.2022 A L T E R N A T E B R E A T H Nadi Shodhan Pranayama is a beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. @sarahenticknap

01.01.2022 R E V O L V E D I love this pose to draw into length of the hamstrings and find a beautiful rotation through the spine. To my friends @kxyoga and my private students, Im looking forward to seeing you this week

Curious Poser Yoga | Yoga studio