Curves in Lewisham | Gym/Physical fitness centre

Curves

Locality: Lewisham

Phone: +61 2 9569 5592

Address: 82-86 New Canterbury Road 2049 Lewisham, NSW, Australia

Website: http://curves.com.au

Likes: 9

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Do you think of sweat as your workout glow? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! Ready to get started? Visit www.curves.com/find-a-club... #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

22.01.2022 Would you like strong arms that look great in sleeveless clothing? You’re not alone and Curves is here to help! Because of the resistance used in both directions, you’ll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, visit https://www.curves.com/find-a-club today!... https://www.curves.com//october-featured-machine-biceptric #CurvesStrong #StrongerTogether #UpperBody #Arms #Bicep #Tricep #ExerciseIsMedicine #GymsAreSafe

22.01.2022 Get ready, our Virtual Day of Fun is coming soon! Check the Event below for more details and to register!

21.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven’t already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then visit https://www.curves.com/find-a...-club to find your nearest club and talk to a coach to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

18.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don’t put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, visit www.curves.com/find-a-club today!... #CurvesStrong #ItsTime #GetStarted

16.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

16.01.2022 It’s Curves Birthday! We’re celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you’re feeling. We can’t wait to see you on the circuit.... #CurvesStrong #StrongerTogether #HappyBirthday

16.01.2022 Regular exercise can be an important health strategy for cancer patients and survivors. A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their less-active peers, people in the study's highest fitness category had: a 77% decreased risk of developing lung cancer,... a 61% reduced risk of developing colorectal cancer, a 44% lower risk of dying from lung cancer for those already diagnosed, and an 89% lower risk of dying from colorectal cancer for those already diagnosed.* If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then visit https://www.curves.com/find-a-club to find your nearest club and talk to a coach to learn more about how to make Curves a part of the plan. *https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine

15.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it’s going! Then, if you need help, reach out to your Curves Coach they’ll be happy to work with you to make sure you’re making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

14.01.2022 When it comes to cancer treatment, we know that a doctor or other health professional’s primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.* Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you a...re in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then visit https://www.curves.com/find-a-club to find your nearest club and talk to a coach to learn more about how to make Curves a part of the plan. * https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine

13.01.2022 It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, contact your local club and talk with a Curves... Coach today! Find your nearest Curves at https://www.curves.com/find-a-club #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

12.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you?... Contact your local club and talk with a Curves Coach today! Find your nearest Curves at https://www.curves.com/find-a-club #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

12.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It’s easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

12.01.2022 Holiday shopping is in full swing! Don’t forget to check out Great Deals from Curves! You’ll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You’ll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals... Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

09.01.2022 IT’S MYCURVES ON DEMAND’S BIRTHDAY and we have a surprise announcement! Join us to kick off the party on Facebook Live with Krishea and Amanda! Australia and New Zealand - Thursday, January 14th at 11 am Sydney AU time on the CurvesAUNZ or MyCurves On Demand Official Facebook pages.

09.01.2022 We are excited to announce that a brand new Curves is opening soon. Want to take a guess at where? Here's a hint: This town is in the Gulf Coast area of the United States where families have made a living shrimping and fishing for decades. You'll find the Twin Spans Bridges crossing the Intercoastal Highway, too! Stay tuned! We'll be back to officially announce this new location soon! #CurvesStrong #Franchise #GulfCoast #LocallyOwned #SmallBusiness

08.01.2022 Join Krishea and Amanda for exciting news about the Curves Virtual Day of Fun!

06.01.2022 IT’S ALMOST TIME FOR MYCURVES ON DEMAND’S BIRTHDAY and we have a surprise announcement! Join us to kick off the party on Facebook Live with Krishea and Amanda! Australia and New Zealand - Thursday, January 14th at 11 am Sydney AU time on the CurvesAUNZ or MyCurves On Demand Official Facebook pages.

06.01.2022 IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challe/side-plank-leg-raises

04.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank

03.01.2022 Did you participate in our 6 Week Challenge? Don't forget about entering your photos for a chance to win! Have a friend or family member take full length photos of you before and after in the same outfit to see what a difference hard work and dedication to a healthier lifestyle make!... Submit your photos and one paragraph success story on our Curves or MyCurves On Demand Facebook pages for a chance to be featured on our website and social media accounts. Your personal story and images could be used for marketing purposes by Curves worldwide! ALL SUBMISSIONS WILL BE ENTERED INTO A DRAWING FOR A CHANCE TO WIN A CURVES GOODY BAG! ($200 VALUE) Go to www.facebook.com/curves or www.facebook.com/mycurvesondemand to post your entry and photos. By submitting this information and images, you agree to the terms and conditions outlined in Curves Share Your Success Release found on our website at http://www.curves.com/.../succes.../share-your-success-story

02.01.2022 Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. ... https://www.curves.com//how-curves-can-help-decrease-arthr #CurvesStrong #WorldArthritisDay #LivingWithArthritis

02.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

01.01.2022 Day or night - we are ready and waiting for our Curves workout The women at Curves Sutherland are ready for their BoxFit and Yoga classes! What classes are you doing this weekend? If you're needing help with motivation, talk to your local Curves! Our coaches are there to help you stay on track and become #curvesstrong! ... Visit https://www.curves.com/au/find-a-club to find your nearest club. #StrongerTogether #Motivation

01.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Powerf...ul 30-Day Challenge, you’ll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe