Curves Bondi Junction in Sydney, Australia | Sport & recreation

Curves Bondi Junction

Locality: Sydney, Australia

Phone: +61 2 9386 1125

Address: Level 2/171-173 Oxford Street, Bondi Junction 2022 Sydney, NSW, Australia

Website: http://www.curves.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 During the holidays, its tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. Its better to shift to maintenance workouts than to stop altogether and lose what youve worked so hard to gain. Even if you need to reduce the time of each session or cut back one workout a week, maintaining the momentum of your regular exercise routine is much easier than stopping and trying to re-establish it again later. https://www.myfooddiary.com//4-reasons-to-keep-exercising-

24.01.2022 Are you ready for more extraordinary moments in your life? Start by making Curves 30-minute workouts a part of your regular routine. Regular strength training can help build physical strength while increasing energy and endurance something many women feel they are lacking. To learn more about the benefits of a Curves membership, call us or stop by to meet with a Curves Coach today! Call 93861125 or by visit us at Level 2/171-173 Oxford St. Bondi Junction.... #CurvesStrong #StrongerTogether #WithCurvesICan #Energy #Endurance

23.01.2022 Curves Coaches are a little bit like Superheroes. Every day, Curves Coaches answer the call to make a difference in the lives of their members through coaching and support that helps strengthen inside and out. Have you been positively impacted by a Curves Coach? ... Give them a shout out in the comments and let them know how much you appreciate all they do! #CurvesStrong #StrongerTogether #CurvesSuperhero #Coach #ThankYou

23.01.2022 The Curves Sisterhood. Its a powerful network of support, friendship, and accountability at each local club. Many of our members say that its unlike anything youll find in any other gym.Some go so far as to say that its been life-changing. We here at Curves are humbled by those comments and thank each and every one of you for being a part of this amazing movement we are truly stronger together. We want to invite you to experience the Curves difference for yourself. Give... us a call at 93861125 or stop by Level 2/171-173 Oxford St. Bondi Junction to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Sisterhood

22.01.2022 Need to go on a vacation? Going away is a great time to relax and recoup, but its also no excuse to let go of your exercise regime. Fitness, workout or yoga retreats are perfect for people who want to rejuvenate and relax while exploring a new location while getting every cell singing with vitality along the way. Here are some vacation ideas.... https://www.tripsavvy.com/best-australian-workout-vacations

22.01.2022 Heres a new Curves Challenge for February Unilateral 3-Way Kick! See how many you can do daily or challenge yourself to follow the suggestedplan for reaching your personal best. February is a short month, so lets get moving! #CurvesStrong #WithCurvesICan #Challenge #3WayKick... https://curves.com/monthly-challenges/unilateral-3-way-kick

21.01.2022 Who are the most important people in your life? At Curves, we know that women want to enjoy a more active, fulfilling life, shared with the people they care the most about. And we want to help make that happen with healthier, stronger bodies ready to enjoy more of lifes extraordinary moments.... Want to see how Curves can help you? Give us a call at 93861125 or stop by Level 2/171-173 Oxford St. Bondi Junction to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Extraordinary #GetStarted

21.01.2022 We are glad to announce that our Curves Gym has started operating on 13 June. We are excited to welcome you back. Still, your health and safety are our main concerns. To ensure that you have a safe environment to exercise, we are following safety guidelines from the NSW government and Fitness Australia. Here are some health protocols we will all have to follow:

18.01.2022 At Curves, were proud of our sassy members. These women live each day with enthusiasm and energy, and they wont let anything slow them down. Call us impressed! Theyve learned the importance of regular strength training at Curves in maintaining a body thats ready for action. Its 2020 dont wait any longer to get started building a stronger body that can do things youll brag about. Want to see how Curves can help you? Give us a call at 93861125 or stop by Level 2/171-17...3 Oxford St. Bondi Junction to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Sassy #GetStarted

18.01.2022 Lets start getting back on your health goals!

18.01.2022 Extraordinary moments can be a part of your life with Curves. Our 30-minute workouts can help build physical strength while helping women feel more capable and confident in their daily activities. To find out more about all the benefits of Curves membership, call us at 93861125 or stop by Level 2/171-173 Oxford St. Bondi Junction to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #WithCurvesICan #Confident

16.01.2022 GRILLED PORK SALAD WITH CARROT GINGER DRESSING Spice up your salad game with this yummy Grilled Pork salad recipe. Ingredients... 1/4 cup red onion, chopped 1/4 whole cucumber, cubed 1/4 whole tomato, cubed 1/4 medium apple, chopped 1 1/2 cups romaine lettuce, chopped 110g pork tenderloin 1/8 tsp sesame oil 1/4 tbsp low sodium soy sauce 1/4 tsp(s) sesame seeds fresh coriander, chopped Dressing Ingredients 1 tbsp oil - canola 1/2 tsp oil - sesame 1/2 tbsp water 1/4 tbsp low sodium soy sauce 1/2 tbsp lemon juice 1 tbsp seasoned rice wine vinegar 1/4 whole garlic clove 1/4 whole shallot 1/2 knob of ginger 2/3 whole large carrot Directions For the salad: Pour the soy sauce and sesame oil over the pork in a container and turn the meat to coat. Cover and refrigerate from 1 hour to overnight. Sprinkle the pork with freshly ground black pepper to taste. Grill, turning a few times, until the exterior is browned and the meat is medium rare approximately 9 to 10 minutes. Let it rest for 5 minutes and then cut it into -inch slices. Chop the romaine, onion and apple. Cut tomato and cucumber into cubes. Roughly chop the coriander. In a large bowl, combine the romaine, apple, tomato, cucumber, onion, and coriander. Add the pork and half of the dressing and toss. Sprinkle with the sesame seeds. For the dressing: Cut carrot and shallot into chunks. Peel and cut ginger and garlic into smaller chunks. Combine the carrots, fresh ginger, shallot, garlic, vinegar, lemon juice, soy sauce and water in a blender and process to a fine puree. Add the sesame oil and canola oil. Blend to combine. Dressing will make about a 1/3 of a cup.

15.01.2022 Lets start the week with a great workout today! #StrongerTogether #CurvesCares

15.01.2022 Let's start getting back on your health goals!

15.01.2022 Curves members! Have you scheduled your monthly coaching session? Curves coaches everywhere are gearing up for monthly coaching sessions. One-on-one coaching helps Curves members review their progress, identify behaviors that need improvement, and set new goals for the coming month. To find out more about the benefits of Curves coaching, give us a call at 93861125 or stop by Level 2/171-173 Oxford St. Bondi Junction to meet with a Curves Coach today!... #CurvesStrong #StrongerTogether #Coach

13.01.2022 Let's start the week with a great workout today! #StrongerTogether #CurvesCares

13.01.2022 Dont let this month come to a close without taking that first step toward taking better care of you! At Curves, our passion is helping women live healthier, happier, and stronger and that means we want to help YOU, TOO! If youre ready to start enjoying the benefits of the Curves 30-minute strength training workouts, call us or stop by to book an appointment with a Curves Coach ... today! Call us at 93861125. #CurvesStrong #StrongerTogether #WithCurvesICan #Extraordinary

13.01.2022 At Curves, we help women stop saying I wish I could and start saying I DID IT! Its 2020 dont wait any longer to get started building a stronger body that will be ready for making extraordinary moments. ... Want to see how Curves can help you? Give us a call at 93861125 or stop by Level 2/171-173 Oxford Street, Bondi Junction to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Extraordinary #GetStarted

11.01.2022 Maintaining your diet and exercise routine during holidays Here are some tips to keep you in shape this holiday season. https://healthengine.com.au//maintaining-your-diet-and-exe... #Curves2020 #Vision2020 #StrongerTogether #CurvesStrong #StrengtheningWomen

10.01.2022 Fish is a lean, healthy protein, that is fast and easy to prepare, too. Check out this recipe for Asparagus Stuffed Fish a welcome addition to a busy weeknight menu. https://curves.com/blog/nourish/asparagus-stuffed-fish... #CurvesStrong #StrongerTogether #HealthyRecipe #LeanProtein

10.01.2022 NOVEMBER FEATURED MACHINE: LEG EXTENSION/LEG CURL https://curves.com.au//november-featured-machine-leg-exten

10.01.2022 Protecting Our Community: COVID-19 https://www.curves.com///protecting-our-community-covid-19

10.01.2022 Health Retreat Ideas Discover some of the best Christmas and New Year holiday destinations, from safari adventures in South Africa and spiritual healing on the tropical island of Bali, to candle-lit treatments in Puglia and tropical hiking in Costa Rica. Whether youre an adrenaline junkie, zen yogi, or a spiritual gangsta, ditch the ordinary, take a time-out from the traditional and head wherever your wellness whims take you. With a host of exotic locations for you to visit,... why not skip the stress and give yourself or your loved ones the gift of well-being with these healthy holidays. https://www.healthandfitnesstravel.com.au//top-10-healthy- Photo credit: Health and Fitness Australia

09.01.2022 At Curves, our passion is helping women live healthier, happier, and stronger. We want to help as many women as possible enjoy more extraordinary moments. If youre ready to leave ordinary behind and enjoy the benefits of the Curves 30-minute strength training workouts, call us or stop by to meet with a Curves Coach today! (Curves Bondi Junction - Level 2/171-173 Oxford St. Bondi Junction NSW/ 93861125). #CurvesStrong #StrongerTogether #WithCurvesICan #Extraordinary

09.01.2022 If youre planning to spend a few days away from home, buy your own resistance bands, throw some in your suitcase and get in a good workout on holiday! You can stay fit and fab anytime, anywhere! #Curves2020 #CurvesStrong #StrengtheningWomen #StrongerTogether

08.01.2022 Behind every Curves success story is a caring group of women who support one another in their health and fitness goals. Curves is a strong community of strong women that are there to lend one another a hand. Could you be more successful with the support of the Curves Sisterhood? Contact us at 9386115 or visit us at Level 2/171-173 Oxford St. Bondi Junction for more information and to book an appointment with a Curves coach today!... #CurvesStrong #CurvesSisterhood #HandInHand

07.01.2022 Not only is this vibrant bowl your ticket to a balanced and nourishing lunch or dinner, but it also lends itself to being made in advance during a weekend meal prep session. Everything from the rice and chicken to the veggies and sauce can be prepped and assembled in advance. To make the most of your time, stir together the peanut sauce and chop the vegetables while the brown rice and chicken are cooking. Full recipe and photo credit: https://www.thekitchn.com/recipe-spicy-thai-chicken-and-bro #Curves2020 #Vision2020 #StrongerTogether #StrengtheningWomen #CurvesStrong

07.01.2022 Are you ready for 2020? #WithCurvesICan #StrongerTogether #StrengtheningWomen #CurvesStrong #Curves2020Vision #CurvesBondiJunction

07.01.2022 If you're planning to spend a few days away from home, buy your own resistance bands, throw some in your suitcase and get in a good workout on holiday! You can stay fit and fab anytime, anywhere! #Curves2020 #CurvesStrong #StrengtheningWomen #StrongerTogether

06.01.2022 Friends add spice to your lifeand to your workouts! Whos your BFF? Tag a friend who youd like to share the health and fitness benefits of Curves with they can get a 7 Day Free Guest Pass, too! ... #CurvesStrong #WorkoutBuddies #BFF

05.01.2022 Join us at Curves for a 7Day FREE trial. Membership benefits include: 30-Minute Total Body Circuit Workout Including Strength ... Training, Cardio, and Stretching Experienced & Professional Coach at Every Workout Safe & Effective Machines Designed Especially for Women Supportive Community of Women Just Like You Book now and get your free 7-day Trial Pass! #Curves2020 #CurvesStrong #StrongerTogether