Curves Dapto in Dapto, New South Wales, Australia | Gym/Physical fitness centre

Curves Dapto

Locality: Dapto, New South Wales, Australia

Phone: +61 2 4262 6620

Address: Suite 14 47-51 Baan Baan St 2530 Dapto, NSW, Australia

Website: http://www.curves.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We made it! Whoo what an amazing day! 20k+ steps, 10ks, a 3 hr drive home and I am still walking ladies. Would not be able to do this is not for my Curves Strong Workouts!!

24.01.2022 Congratulations to Margaret on her 300th Curves Workout. Margaret loves her Curves workouts because it gets her going in the mornings!

23.01.2022 Congratulations Sue on your 400th Curves Strong Workout! You are amazing!!

23.01.2022 Your Health Matters!! Your Well-being Matters!! Don’t know how to start and get your health on track?... 30 MINUTE WORKOUT! Women Only FunFast No Mirrors COVID SAFE $1 joining fee until 31st Dec 2020 Call now 02 42626620 to secure your appointment.

22.01.2022 A conversation can change a life! 2020 has been a tough year for us all. Check in with your friends and family, ask them 'R U OK?'. Not just today! Any day! ... We at Curves are always here for you, a ear to listen you and a shoulder if needed. Check out https://www.ruok.org.au/ for some great resources and tools so that you know how to answer if they say 'no'.

22.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 2 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

21.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

21.01.2022 Congratulations to Julie on her 500th Curves Strong workout! Julie Curves!! the Coaches the welcome you get ... the way I feel after my workout!!

21.01.2022 The beautiful Menka was a little camera shy today.. We love you the way you are Menka! Join me in congratulating Menka on her 1400th Curves Strong Workout!! ... Menka says she loves her Curves Workouts because.. the Coaches are all beautiful and very professional, always there to help. I look forward to going to Curves and doing my workout each day, keeps me motivated and healthy! I Curves!!

21.01.2022 We had a special visitor in club yesterday and here is a snippet of what we got up to...

20.01.2022 Massive big shout out and a BIG Thankyou to our wonderful member Margaret who has been busy making masks for us all!!! She has kindly made over 300 masks in 3 weeks for us all a Curves Dapto and for our loved ones. If you are still awaiting your order Margaret is waiting on more elastic she will have them done as soon as she can xx Thankyou Margaret ... Margaret will be taking a break so please no more orders at this time ladies! (Wearing one of my masks while out in public today and feeling very comfortable and safe) #staysafe #gymsaresafe #StrongerTogether #CurvesCares #CurvesSisterhood

20.01.2022 Shout out to the beautiful Marlene, who was super proud of her medal Congratulations Marlene 1400 Curves Workouts!! You will be playing hockey for many more years yet! Your Curves workouts are a testament to keeping you healthy and active!,... Well done!

20.01.2022 How are you spending your Sunday?? I am doing a 10k hike with a bunch of amazing women in preparation for our 2 day hike The Six Foot Track in October. Enjoying a the sunshine now at the half way mark and a refuel.... Happy Sunday Ladies!!

19.01.2022 Have you ever wondered what happens in a Curves Club?? We are a women’s only Fitness Centre. Our coaches are always there to keep you moving, motivated and work you hard. ... 30 minutes is all it takes Why not give us a call on 42626620 and pop in, have a look around. It’s not to late to take advantage of our amazing offer! $1 joining fee!! #dapto #wollongong #curves #Curvesaustralia #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #happy #goals #exercise #muscle @curvesaustralia @curvesholloway

19.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 2 4262 6620 today! #CurvesStrong #StrongerTogether #Superhero

19.01.2022 School holidays can sometimes mean we have no me time! If you struggle to keep your routine and getting to the gym for your Curves workouts remember just one thing... Exercise outdoors with your family!... I missed my curves workout today however I spent the morning doing the Coastal Walk from Minimurra to Kiama with my kids! Beautiful day, amazing scenery, and the best company you could ask for!

18.01.2022 Congratulations Elvie on your 400th Curves Strong workout! Elvie loves Curves because.. I can come for a quick 30 minute workout at 6am and be home in plenty of time to get the kids and myself organised for school and work.... I feel amazing and on top of the world when I walk out of the door, ready to face my day. I love the instructors and the friendly non threatening atmosphere.

18.01.2022 Who tried one of our Body Basic Circuits this week?? What was your favourite one?? Who tried one of our Body Basic Circuits this week?? What was your favourite one??

17.01.2022 Congratulations Gina on your 200th Curves Strong workout! Gina says.. It's a joyous day, for me today, on reaching my 200th workout at Curves Dapto!!!... Exercising at Curves Dapto has been an intrinsic part of my everyday fitness regime. In recent times Curves Dapto has been a HUGE part of my recovery from a serious health issue. It was reassuring to see all my specialists recommending regular exercise as a vital and necessary part of my treatment because it works! I would also like to thank Nat Manning so much for her terrific support to all members. She shone in organising online classes for us during the COVID lockdown. Shout out to all the great Curves staff. #CurvesStrong #curvesholloway #gymsaresafe

17.01.2022 Kim was new to our suburb when she joined Curves. Kim reached her 100th workout on Friday and was happy to share why she lives Curves with us. I love coming to Curves as I made some new friends, the ladies and the staff are all lovely and my Curves workouts are always so much fun!!... Congratulations Kim!

17.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If you’re ready to change your life, but could use a hand, reach out to your local Curves. Find your nearest Curves at https://www.curves.com/find-a-club #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

16.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 42626620 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

16.01.2022 Rip beautiful girl. Forever in our hearts

16.01.2022 Karin was supper excited to reach her 800th Curves Workout today! Karin says she loves her Curves Workout because it keep me healthy and strong. Congratulations Karin!!

15.01.2022 Congratulations to Rosanne on her 1700th Curves Workout! Rosanne said she Curves because.. I love coming to the gym and seeing the friendly coaches and members.... I like keeping my body strong and flexible See more

15.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. ... #CurvesStrong #StrongerTogether #HappyBirthday

14.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 2 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

14.01.2022 We pride ourselves at Curves not only with helping you on your weight loss and fitness journey, also with keeping our eye on your health too.

13.01.2022 Another smiling member!!!! Congratulations Ann on your 300th Curves Strong Work!! Between her regular Tennis games, line dancing and her Curves workout, Ann is a very busy active lady!! ... Love the pose Ann!!

12.01.2022 2300 reasons to smile!! Congratulations Paula on reaching a huge milestone!! 2300 Curves Workouts!!... For those who don’t know Paula, she is one of our regular 6am members, loves her workouts, loves the friendships she has made with her fellow Curve members, always has smile on her face,loves a chat, Loves her Curves!!! Congratulations Paula keep up the great work!!

12.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 4262 6620 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

12.01.2022 Janice tried to sneak her 800th workout in... but you know me (nat) I am on them!! Congratulations Janice!! Keep up the great work!!

11.01.2022 6am on the dot Monday to Friday Margaret attends for her Curves Workouts. Congratulations Margaret on reaching you 2900th Curves Strong Workout! Margaret says..... I my Curves workouts because I am among good friends!

11.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

10.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe

10.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

09.01.2022 Congratulations to the beautiful Isabel... 2000 Curves Workouts!! Isabel loves coming to Curves for her Curves workouts...... The staff and coaches are always so helpful and welcoming... I can maintain my health and fitness there... I get to workout with a group of lovely ladies in a happy and fun environment! We love having you apart of our wonderful Curves Club

09.01.2022 Lorna is a new face to our Curves club, however she is no stranger to the Curves workouts. Lorna has been a member of our sister club Curves Corrimal for a very long time and has since relocated to our area and joined us here at Curves Dapto. Welcome Lorna!... Join me in congratulating Lorna as she reached a big mile stone of 2800 Curves Workouts! What an amazing achievement!!

08.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

08.01.2022 "Be the WOMAN who decided to GO FOR IT! You are capable, you are beautiful and YOU can decide your future. Take control over your body and get started! You've got this! ... Our coaches are here to help whenever you need it Because we are more than a gym, we are a community #CurvesStrong #WomenEmpowerWomen #FitnessForWomen #MondayMotivation #YouCanDoIt" Reposting @curvesuk https://buff.ly/2QjslSr

08.01.2022 We are so excited about our new Carbless Crunch Protein Bars and Bite size treats!! They come in 4 delicious flavours - Rocky Road, Caramel Deluxe , Peppermint Rough & Choc Peanut Containing 16g protein & under 200 calories they are the perfect post workout snack... Or why not try our new... Carbless Treats they come in Salted Caramel and Coconut Rough flavours. Containing less than 0.4g sugar and 1.5g carbs #carblesscrunch #proteinbars #yummy #postworkoutsnack #curvesdapto #curvesstrong

07.01.2022 The numbers speak for themselves #covid19 #FitnessAustralia #nsw

06.01.2022 If you're not having fun at your workout, it's time to check out Curves. Workouts don't have to be boring. Give us a call at 42626620 or stop by Unit 14/47-51 Baan Baan Street today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

06.01.2022 Wow! Look at that smile! Congratulations to Gwen, 1600 Curves Strong Workout! Whoo!! Keep up the great work!

06.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

04.01.2022 In honour of the beautiful Chloe Saxby I ask our members to wear something rainbow bright for your workout! Our thoughts and prayers will be with Grant Nryee Mads and their family and friends as they lay their beautiful little girl to rest. I will proudly be wearing my rainbow skirt tomorrow in honour of the little girl who touched so many of our hearts.... Rest In Peace Chloe xx #savingchloesaxby #angel #FindACure

03.01.2022 Congratulations to the beautiful Jean on her 400th Workout!! Jean says she loves Curves coming to Curves the exercise and workout she gets... the company of the ladies our coaches!! Thankyou Jean we having you apart of our Curves family!

03.01.2022 Elvie is on fire this month!! Go girl!! Monthly Challenge winner for August!! ... Congratulations

02.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 4262 6620 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

02.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

01.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero