Curves Dural, NSW in Dural, New South Wales, Australia | Medical centre

Curves Dural, NSW

Locality: Dural, New South Wales, Australia

Phone: +61 2 9651 7929

Address: Unit 10/286 New Line Road 2158 Dural, NSW, Australia

Website: www.curves.com.au/club/dural-278

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 9651 7929 or stop by Unit 10, 286-288 New Line Road, Dural, NSW [$Zip Code$] today! #CurvesStrong #ItsTime #GetStarted

24.01.2022 Sorry for the delay Robyn...hope everyone can see this now!

21.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

17.01.2022 Happy Monday everyone! Have a fabulous, healthy week!!

16.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us a call at 2 9651 7929 today! #CurvesStrong #WithCurvesICan #Goals

16.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

15.01.2022 We enjoyed hosting Janet's "Joy of Jewels" over the last couple of days. A big "Thank you" to Janet for her generous donation of some lovely hand-crafted jewellery for our Cancer research Raffle last month.

14.01.2022 And here is our representative for the Melbourne Cup 2020 ..

11.01.2022 Member Janet will be displaying a dazzling array of her hand-crafted jewellery at Curves Dural on 23 Monday & 24 Tuesday. Start your week strong as you come in for your strength-training workout & then shop for some exquisite Christmas gifts. See you in club tomorrow.

09.01.2022 A big thank you to our lovely members for your generous participation in our Raffle, the proceeds of which go towards Cancer research. Congratulations to all our Raffle prize winners: Roberta Frost, Anne Micallef, Jill Howcroft, Sue Calabrese, Christine Loxley, Barbara Featonby, Monica Van Loon, Dianne Hobbs & Kim Williams

09.01.2022 t feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 9651 7929 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

09.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 9651 7929 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

08.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress. #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

07.01.2022 Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

07.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

05.01.2022 Share the warmth; Share your kindness!

05.01.2022 Have a beautiful weekend! Stay Hydrated, Stay Cool & Stay Healthy!

03.01.2022 Come Dance & Tone with us every Saturday @9:30 am.

01.01.2022 We start the week with an intense arms workout #busymondaymorning #curvesworkstrongertogether