Curves Frankston in Frankston, Victoria | Gym/Physical fitness centre

Curves Frankston

Locality: Frankston, Victoria

Phone: +61 3 9781 5444

Address: 30A Foot Street, Frankston 3199 Frankston, VIC, Australia

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• Gym/Physical fitness centre

25.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is Single Leg Balance! Check the video below if you need help with form on this exercise. What's your personal best time? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #Balance www.curves.com/monthly-challenges/single-leg-balance

25.01.2022 Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

25.01.2022 At Curves, you now have the option to include our at-home program in your membership. MyCurves on Demand was developed to give women the ability to workout, even when they can't make it to the club because of things like work schedules, travel, or family events. MyCurves On Demand utilizes a resistance band for the critical strength training portion of the workout. Moves with the band were designed to effectively work all the muscle groups just as you would on the equipment ...in the club the Chest Press is just one of many exercises that you'll benefit from both in-club and with MyCurves On Demand. To learn more about the benefits of Curves Fitness, MyCurves On Demand, and Curves coaching, give us a call at 3 9781 5444 today! #CurvesStrong #StrongerTogether #MyCurvesOnDemand #StrengthTraining

24.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9781 5444 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

23.01.2022 If youre looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what youre looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

21.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9781 5444 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

21.01.2022 Body Balance and strength training 21/8 11amBody Balance and strength training 21/8 11am

21.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, youll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

20.01.2022 Vanessas Spring Goals 4x 1/2 hour cardio Riding bike 3 x week Cut out sugarVanessas Spring Goals 4x 1/2 hour cardio Riding bike 3 x week Cut out sugar

20.01.2022 Accountability is often the key to results. Thats why our Curves members dont want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9781 5444 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

19.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And dont worry - if youre not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

19.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

19.01.2022 Heart rate calculations

18.01.2022 Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more about all Curves offers,... give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 today! https://www.curves.com//mo/december-featured-machine-squat #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

18.01.2022 OLIVIAS SPRING GOAL Make sure to get one hour of outside activity a day while busy studying!OLIVIAS SPRING GOAL Make sure to get one hour of outside activity a day while busy studying!

17.01.2022 Planning to travel now or in the future? Now is the time to get your body ready! Having strong arms and shoulders is important for lifting suitcases in and out of the car or an airplane's overhead bins. Exercises that will target these muscles are the Shoulder Press and Dip Shrug. To learn more about the benefits of Curves' coaching, give us a call at 3 9781 5444 today!... #CurvesStrong #WithCurvesICan #Travel

17.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

17.01.2022 Being connected with other women can provide support and encouragement when challenges come our way. Remember, when women share their gifts, offer up their skills, and work as a team, we all win. Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

17.01.2022 Monthly Challenge for December Adductor / Abductor Leg Swings Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #LowerBody

17.01.2022 Sometimes life doesnt go as planned. If youre ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

16.01.2022 Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

16.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Pow...erful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

16.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

15.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

14.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

14.01.2022 Mon: Strength &Cardio Tabata Fri:Yoga & Dance All fitness levelsMon: Strength &Cardio Tabata Fri:Yoga & Dance All fitness levels

13.01.2022 Hi Everyone ... it my birthday today .... Im reposting this beach workout have a wonderful day

13.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days, we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is In/Out Squat Jumps! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #SquatJumps https://curves.com/monthly-challenges/in-out-squat-jumps

13.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

13.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

13.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

12.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. Its also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

12.01.2022 You may already be familiar with many of the risks of heart disease. Obesity, high blood pressure, high cholesterol and diabetes all put us at higher risk of experiencing heart-related illnesses. But based on several research studies conducted over many years, we know that exercise can help reduce each of these risks. Read more in this article from Curves Inner Circle Blog: https://www.curves.com/blog/live/exercise-for-heart-health #CurvesStrong #WithCurvesICan #HeartHealth

11.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Heres a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - Whats your challenge level today?... Well be checking back regularly throughout the month to see how youre doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

10.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 3 9781 5444 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

10.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

10.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

09.01.2022 Curves Frankston

08.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

08.01.2022 Why exercise? Because you're worth it. Do it for YOU! To get started, give us a call at 3 9781 5444 today! #CurvesStrong #WithCurvesICan #CurvesLife #LoveYourBody

08.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

08.01.2022 Mon: 24/8 Cardio & Strength Fri: Yoga Balance & Dance 11amMon: 24/8 Cardio & Strength Fri: Yoga Balance & Dance 11am

08.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

07.01.2022 SHARYNS SPRING GOALS! 4 MCOD w/outs a week. 15,000+ steps a day. 10 mins stretching morning and night!SHARYNS SPRING GOALS! 4 MCOD w/outs a week. 15,000+ steps a day. 10 mins stretching morning and night!

07.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! Its easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

07.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years its been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

07.01.2022 It's the last Monthly Coaching Season of 2020! Did you set new goals for 2021? Let us know in the comments what you're looking forward to achieving in the year to come! Coaching, both during workouts and in the Monthly Coaching Session, is what sets Curves apart from other programs. Curves coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curve...s coaching, give us a call at 3 9781 5444 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

07.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

06.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

06.01.2022 It feels really good to get a good stretch through your legs. The Hamstring Stretch can increase flexibility and lengthen the hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9781 5444 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

06.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Dont worry, youre not the only person who got a little sidetracked. If you suffered a set-back this year, its not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 3 9781 5444 or stop by 30A Foot Street, Frankston, VIC 3199 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

05.01.2022 WE ARE OPENING TOMORROW THERE ARE PLENTY OF SPOTS AT ALL TIMES. JUST COME IN 6am, 6.45am, 7.30am etc. LOOK FORWARD TO SEEING YOU.WE ARE OPENING TOMORROW THERE ARE PLENTY OF SPOTS AT ALL TIMES. JUST COME IN 6am, 6.45am, 7.30am etc. LOOK FORWARD TO SEEING YOU.

04.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9781 5444 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

04.01.2022 Great day yesterday. Ladies very enthusiastic to be back. If you haven't booked in call us today. Lets get rid of COVID KILOS!Great day yesterday. Ladies very enthusiastic to be back. If you haven't booked in call us today. Lets get rid of COVID KILOS!

04.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 3 9781 5444 today! #CurvesStrong #WithCurvesICan #Goals

03.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 3 9781 5444 or stop by 30A Foot Street,... Frankston, VIC 3199 today! #CurvesStrong #ItsTime #GetStarted

02.01.2022 SPRING IS HERE! Lets set our Spring goals. You can post or message or email to me. We will be calling members this week for G/R!SPRING IS HERE! Lets set our Spring goals. You can post or message or email to me. We will be calling members this week for G/R!

02.01.2022 Not today now!! Soon.

01.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

01.01.2022 Stay Curves Strong

01.01.2022 Do you hold stress in your back? Many women do! The Back Stretch can increase flexibility and lengthen the erector spinae, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9781 5444 today!... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #BackStretch

01.01.2022 ERICAS SPRING GOALS Maintain weight limit snacking! 45 minute daily walk!ERICAS SPRING GOALS Maintain weight limit snacking! 45 minute daily walk!