Curves Lismore in Lismore, New South Wales | Sport & recreation

Curves Lismore

Locality: Lismore, New South Wales

Phone: +61 2 6622 2538

Address: 2/155 Keen Street 2480 Lismore, NSW, Australia

Website: curves.com.au/club/lismore-544

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

24.01.2022 From 1st January everyone entering any NSW business will be required to scan in with a QR code. Please download the Service NSW app in preparation for your return to Curves. Don't panic - we will be there to help you

23.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

22.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

22.01.2022 Did you know...?

21.01.2022 Lismore Cup day - next Thursday 24th - half day holiday. We will be open for our morning session only. Monday 5th October - closed all day

20.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

19.01.2022 How is everyone finishing the year? I'm planning a healthy dinner and early night

17.01.2022 See you on the circuit

17.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 02 6622 2538 today! #CurvesStrong #StrongerTogether #Superhero

17.01.2022 Big day today - how is everyone else going? See you this afternoon

14.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

13.01.2022 We are so EXCITED to announce that not only is our club a certified provider of MyCurves On Demand and the Curves Health & Wellness Education Series Six Weeks to Better Balance & Posture Class, we are now certified to offer the Curves Nutrition & Weight Management program! Unlike most fad diets, the Curves program is based on a balanced diet with no unrealistic restrictions and provides an exit strategy so you can maintain a healthy weight for life. Call 0266 222 538 for more information. #CurvesLismore #Fitness #weightloss #weightmanagement

13.01.2022 Celebrating Milestones! This weekend Curves will celebrate 28 years of supporting women on their health and fitness journey! During lockdown we also missed the opportunity to celebrate Curves Lismore's 15th birthday, and last month was my 8th anniversary - sooooo, we decided it was time for a little social get together. Join us this Saturday 26th September for a walk in the beautiful Spring sunshine, followed by a cuppa at the Quad. We will leave from out the front of Curves at 8am for our 5km walk, finishing back at the Quad across the road (the coffee at Slate Cafe is delicious). We are asking for a $10 donation to the Rescue Helicopter if you can contribute. Don't forget your hat and water bottle and we will see you there.

12.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

12.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

12.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

11.01.2022 Due to the heat we have made a slight tweak to our Summer hours. From Tuesday 1st December our afternoon session time will be 4pm to 6:30 - and yes, the air is on

11.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. ... #CurvesStrong #StrongerTogether #HappyBirthday

11.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

10.01.2022 What a lovely way to celebrate Curves 28th birthday. Was a beautiful day for a walk. We have also taken our fundraising tally for the Rescue Chopper to $1,300! Thanks to all those who joined in and/or donated

10.01.2022 Congratulations Alison on reaching 1400 workouts - incredible achievement!

07.01.2022 More stock has just arrived Have you checked out our protein bars, snacks and shakes? Created to help protect and grow your lean muscles and boost your energy. These are great as a post-workout snack or convenient for on-the-go ladies.

07.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank

07.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

07.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challe/side-plank-leg-raises

06.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

06.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

04.01.2022 Today is R U OK?Day. It's our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life's ups and downs. R u ok? We are here to listen if needed #ruok #ruokday #askthequestion #listen #support #hereforyou

04.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

02.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

01.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill