Curves Rowville in Rowville, Victoria | Womens health clinic

Curves Rowville

Locality: Rowville, Victoria

Phone: +61 3 9764 9750

Address: Unit 1/1 Laser Drive 3178 Rowville, VIC, Australia

Website: https://curves.com.au/club/rowville-18

Likes: 520

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 It is great to see people getting involved in our challenge. Keep the comments coming and tell us how you went. Tomorrows challenge is:- TUESDAY - B DAY Todays challenge is a series of a few exercises, followed by a walk and finishing off with some balance.... 1. 20 Bicep Curls 2. 20 Bend and Twist ( make sure you engage your Core!) 3. 20 Butt kicks with arms reaching up then out 4. 10 Burpees (if you dont want to get down on the ground just touch your toes) 5. 20 fast Belly Punches REPEAT 2 TIMES Go for your walk. On your return finish off with a 5 minute set of Balance exercises you like. For example stand on on leg for 30 seconds then alternate, do a tree pose or maybe a heel to toe rock with your arms out to the side - you decide.

25.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

25.01.2022 CURVES MEMBERS! The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to get the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to sha...re the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

25.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

24.01.2022 MONDAY - V DAY Variation is the key to keeping you motivated in your fitness regime. Let’s try the following today :- 1. One minute Very fast feet.... 2. 10 x V Crunch - lay on your back and bring your arms and legs up. 3. 20 x Very quick circling arms above your head 4. V - arms straight above head leaning right, left leg raised to side - hold for 30 seconds. 5. V - arms straight above head leaning left, right leg raised to side - hold for 30 seconds (great for your balance) Have a Very nice walk today - add a bit of variety, maybe try a different walking route to change things up a bit.

24.01.2022 When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.* Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you... are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to learn more about how to make Curves a part of the plan. * https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine

23.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

22.01.2022 Tomorrows challenge THURSDAY - D DAY How is everyone going with the challenge? Let me know if its too easy or hard and I will adjust it. The routine today is... 1. 20 x Duck and Weave, then cross punch left then right. 2. 20 x Dip Shrug arm lifts (grabs some cans from the pantry to use as weights if you like). Lift your elbow out and up to shoulder height 3. 20 x Donkey Kicks either on your knees or holding onto a wall 4. 10 x chair Dips. Find a chair and rest your hands backwards on it. Have your feet out in front and lower your arms down as far as you can. REPEAT TWICE. Then I want you to turn the music up and DANCE, DANCE DANCE. it makes you feel good. (Videos/selfies would be good but not mandatory ) Dont forget your walk as well today. Have fun ladies.

22.01.2022 Good afternoon everyone. Tomorrows challenge - MONDAY - G day Lets start the week off on a positive note, unfortunately we cant use the Gym but we can still get our Glutes into Gear. Todays list of exercises:-... 1. 20 x Squats 2. 20 x Glute bridges - Lay on your back, knees in the air and feet planted on the floor. Slowly raise your hips into the air as high as you can and squeeze your glutes, then come back down. 3. One minute - Sumo squat hands behind head bending sideways left and right - keeping your back straight. 4. 20 x lunges. Left then right. 5. 20 x Squat then kick right leg, squat then kick left leg. Repeat sequence twice. Then set off for you walk - minimum 5000 steps. Really Get into it!

22.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9764 9750 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

22.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 3 9764 9750 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

21.01.2022 If you're looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what you're looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

21.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

20.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 3 9764 9750 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

20.01.2022 WEDNESDAY - I DAY Todays challenge - Increase your steps today. Do a 10,000 step walk or longer if you want with some Inclines included. Before youre walk complete the following:- 1. One minute In and Out fast feet. Increase speed.... 2. 20 x Inchworms. Place your hands on the floor and slowly walk them out as far as you can, then walk them back. 3. Use your Iliopsoas muscle and do 20 x Elbow to opposite Knee 4. 30 second, each leg, Tree pose (stretching your Iliopsoas muscle) Repeat. To prevent Injury make sure you stretch after your walk. See more

19.01.2022 Tomorrow’s challenge- FRIDAY - Z DAY Today marks the end of our challenge. Who is ready for some zzz’s after this? There’s not many exercises beginning with Z so my challenge today is for you to do a Zumba class - search the net - there are heaps on You Tube. Choose one and have a go.... Finish off with a ZigZag walk followed by a relax with a Zen pose. Thanks everyone who participated- I hope you have enjoyed the challenge.

19.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 3 9764 9750 o...r stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

19.01.2022 Tomorrows challenge. TUESDAY - H DAY Happy Tuesday everyone. How are your legs feeling today? ... We all exercise for different reasons, but in general, its a real benefit towards a Healthy Heart for all of us. Lets try and get the Heart pumping today with these challenges. 1. 20 x High Knees with arms going under and out. 2. 20 x Heel raises, arms circling at shoulder height. 3. 20 x Heel Digs with Bicep Curls. 4. One minute Fast Feet - get your Heart rate up! 5. 30 second - Hamstring Stretch- cross one leg in front of the other and try and touch your toes - repeat with other leg. Repeat twice. Now go for a fast walk and get your Heart pumping. DONT FORGET TO KEEP HYDRATED. See more

19.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

18.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9764 9750 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

17.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

16.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9764 9750 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

16.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

15.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

15.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

15.01.2022 Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Driv...e, Rowville, VIC 3178 today! https://www.curves.com//october-featured-machine-biceptric #CurvesStrong #StrongerTogether #UpperBody #Arms #Bicep #Tricep #ExerciseIsMedicine #GymsAreSafe

14.01.2022 I would like to extend a huge thank you to our members who have continued to support us during this lockdown. Hopefully we are looking at the finish line and with your unwavering support I am looking forward to seeing you all soon

14.01.2022 Tomorrow marks the start of our A-Z active challenge. I will post the day before, the challenge I would like you to complete the following day. Once you have done it, either just add a comment on how you went, post a comment Done or even better, post a photo/video of you doing it. If you feel you cant do the challenge set down, then make up one of your own and let us know what you did.... I would love everyone to join in each day, but if you cant, dont worry, just do it when you can. It is something to help mix up your daily fitness regime. MONDAY - LETTER A Lets try and use your Abductor muscles by doing 4 sets of 10 raised high knee walks. Lift you knees up as high as you can, walk in a forward motion and feel the muscles working. Then get Active and do at least 5,000 steps to get the heart pumping. On your return you can stretch out your Adductors by doing some front and side lunges. I hope everyone enjoys themselves over the upcoming weeks and as usual, your suggestions and feedback are always welcome. Karen

14.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

13.01.2022 Christmas gift giving sorted

13.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Don't miss out on enjoying the best times of yo...ur life. Give us a call at 3 9764 9750 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

12.01.2022 THURSDAY - Y DAY Yes - you have nearly completed the challenge. You have done really well. Exercise and Strength Training is a Year round commitment- what are your current goals for the rest of the Year? 1. Y arm raise - grab some weights/uht milk/cans, raise arms out and up to form a Y - do 20 reps. 2. You choose - do 20 reps of your favourite exercise.... 3. Yoga pose - balance in a tree pose for 30 seconds REPEAT 3 times. Now do the hard Yards - fast, fast walk.

11.01.2022 Let’s do this

11.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

11.01.2022 Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com//how-curves-can-help-d...ecrease-arthr #CurvesStrong #WorldArthritisDay #LivingWithArthritis

10.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9764 9750 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

10.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who you'd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

10.01.2022 OMG its Wednesday! Try this challenging workout

09.01.2022 How did everyone go today? Tomorrows challenge - WEDNESDAY - C DAY We are all missing our Curves Circuit Training but dont despair, we will be back soon.... Todays routine is 1. 20 Calf raises 2. 30 seconds of Circling Arms - make sure they are shoulder height 3. 20 Curtsys 4. 20 Cross Punches - left then right. 5. 10 Climbers (on the floor or against the wall) REPEAT TWICE (or more if you wish to) Instead of your walk you might like to Cycle today, otherwise a brisk walk is also good. How has everyone been going with their Calories? It might be a good day to keep an eye on your Calorie intake. If you want to lose a few kilos then our Curves Complete program is available to all members for a small additional monthly fee. Please contact us if you would like any further information. Have a lovely day everyone.

09.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

09.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

08.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

07.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Don't worry, you're not the only person who got a little sidetracked. If you suffered a set-back this year, it's not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

07.01.2022 Hope everyone is keeping well and staying healthy. Tomorrows challenge - FRIDAY - F DAY So for today we are going to think about our Fitness routine. Make sure your routine is regular, that you enjoy it and you stick to it - just like attending your Curves Workouts (when we are back up and running).... Fitness plays such an important role in our health and wellbeing (both physically and mentally) so do as much as you can and you will reap the rewards. Today we are going to work on our Flexibility and Fitness. So lets start off by going for a Fast walk and really try and challenge yourself. Maybe do 30 seconds walk then 30 seconds jog/run. Try and get the heart rate up. Then when you finish do a Curves Stretching Session to improve your Flexibility - trust me - it feels great. Have a lovely weekend ladies, we will continue the challenge on Monday.

07.01.2022 Happiness Why do we feel happier after a workout? Well, there is a lot happening in our brain after a session at Curves!... Increased endorphins and other good feel chemicals (in our brain), reduced stress level hormone cortisol and adrenaline in our body. It is a PROVEN remedy for both depression and anxiety! Did you know that working out with your favourite music can enhance the effect by 15%. Wow! and wait for it. your mood after a exercise session will last up to 12 hours after a workout. SCORE!!!! Get your smiley face on and book in a consultation with a coach today - 9764 9750

07.01.2022 Tomorrow’s challenge- WEDNESDAY - X DAY Tough on today. Maybe some X Training. Let’s mix it up to get your heart rate up to Xtreme.... 30 seconds each:- Squats Circle arms Forward lunge right, then left Arms behind back pulsing, legs kicking bum High knees, arms under legs Arms out front, pull back one at a time (motor mower) Butt kicks, arms up then out Heal dig, biceps curl Squat, keep low, legs from side to side. REPEAT If you want to challenge yourself do one minute of each instead.

05.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If you're ready to change your life, but could use a hand, reach out to your local Curves. Give us a call at 3 9764 9750 today! #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

04.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

04.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

03.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

03.01.2022 Self care Thursday menu

03.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

03.01.2022 Stretching at the end of a five km walk yesterday. Freezing but invigorating and got home before the rain

02.01.2022 Challenge THURSDAY - J DAY Lets do a set of activities then a walk and a Jog.... Start with 1. One minute Jump rope (skip) 2. 20 x Jumps Jacks (star jumps). 3. One minute Jog on the Spot. 4. 20 x Squat then Jump. Repeat For todays walk try and Jog at for at least some part of it. Maybe Jog one minutes, walk one minute

02.01.2022 If you're not having fun at your workout, it's time to check out Curves. Workouts don't have to be boring. Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

02.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

02.01.2022 Tomorrow’s challenge FRIDAY - U DAY Last day of the challenge before the weekend.... Let’s try out the following Using all your muscles :- 1. 20 x Upper cuts 2. 20 x Legs Up, arms Under 3. 20 x Upright Rowing Arms 4. 10 x Upper body Push Ups 5. 20 x Up on your toes, rock back on your heels. Try your Utmost to get a good brisk walk in today as well. Enjoy your weekend.

02.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 3 9764 9750 or stop by Unit 1/1 Laser Drive, Rowville, VIC 3178 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

02.01.2022 Make Father's Day special for dad with a Salts of the Earth gift voucher. Send us a message and we will organise a personal e-voucher for you to send to your dad! #supportlocal

01.01.2022 Tomorrow’s challenge TUESDAY - W DAY Well, how are you going? How is your Weight? How are your Workouts going? Are you drinking enough Water? Lots of questions hey - What’s your answers?... Let Workout today by doing the following:- 1. 20 x Windmills 2. 30 second Wall Sit 3. 20 x Woodchops 4. One minute high knee Walks 5. Balance on one leg and Wait, Wait, Wait for as long as you can. Repeat on the other leg. Repeat 3 times. Walk, walk, walk today. Maybe carry some Weights for more of a Workout. See more

01.01.2022 Hi everyone. Just checking in to see how you are all coping during these difficult times. We are in the process of giving all our Curves ladies a phone call to say hello and see if we can help you in anyway. So when we call, please pick up the phone to have a chat - it certainly makes you feel good just touching base with someone, even though it is just over the phone. Hopefully we will see you all in person in the near future. I am starting a new Challenge on Monday. It ...will be another A-Z with some type of activity being posted each day for completion the following day. If you want, you can do your own activity starting with the days letter and post it on our page. So keep your eyes peeled for Mondays challenge - Ill post it a bit later today. I hope everyone is still managing to get out for a daily walk and doing some strength training at home on a regular basis. Its certainly easier now that the lovely spring weather has arrived and the weather is a bit warmer. Take care, stay strong and remember you are not alone - we are all in this together and we WILL get through this. Karen See more

01.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement