Curves South Melbourne-Women's Gym in South Melbourne, Victoria | Gym/Physical fitness centre

Curves South Melbourne-Women's Gym

Locality: South Melbourne, Victoria

Phone: +61 3 9686 2344

Address: 145 Dorcas St 3205 South Melbourne, VIC, Australia

Website: curves.com.au/club/south-melbourne-191

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25.01.2022 Sometimes life doesnt go as planned. If youre ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

24.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

24.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If youre ready to change your life, but could use a hand, reach out to your local Curves. Give us a call at 3 9686 2344 today! #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

23.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, youll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 3 9686 2344 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

23.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Heres a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - Whats your challenge level today?... Well be checking back regularly throughout the month to see how youre doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

20.01.2022 If youre not having fun at your workout, its time to check out Curves. Workouts dont have to be boring. Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

19.01.2022 The Curves circuit includes the Glute Machine. A part of every workout, youll focus on strengthening and toning that not only builds muscle and burns calories, but will help you look great in those jeans, too! With Curves, you could experience stronger muscles and bones, improved cardiovascular health, lower blood pressure, and more. And with a stronger, healthier body, you could be saying "YOU GO, GIRL!" every time you look in the mirror! Say "YES" to a stronger, heal...thier body. Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Glutes #Legs #WithCurvesICan #YouGoGirl #exerciseismedicine #gymsaresafe

19.01.2022 If youre looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what youre looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

18.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9686 2344 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

18.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years its been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

18.01.2022 Curves understands that life can get busy and we may forget about making healthy choices like getting in our Curves workouts. Thats why every Curves membership includes a coach and the built in accountability of a friendly reminder when workouts are missed. Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability

16.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

16.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! Its easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

16.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! Its easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

16.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? Thats like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

15.01.2022 Accountability is often the key to results. Thats why our Curves members dont want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9686 2344 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

15.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, youll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

15.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And dont worry - if youre not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

13.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

12.01.2022 When it comes to a weight loss plan that works, the key to success isnt a fad diet or radical new workout plan. Its consistency. You dont have to run a marathon or break records, but you do have to get to your Curves gym on a regular basis in order to see results. And you must consistently follow a weight loss eating plan. Here are some tips on how to stay on track with both from our Inner Circle Blog. https://www.curves.com//slow-and-steady-loses-the-weight-s #CurvesStrong #StrongerTogether #InnerCircle #HealthyLiving #SlowAndSteady

12.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

10.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Dont miss out on enjoying the best times of yo...ur life. Give us a call at 3 9686 2344 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

10.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Dont worry, youre not the only person who got a little sidetracked. If you suffered a set-back this year, its not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 3 9686 2344 or stop by 145 Dorcas Street, South Melbourne, VIC 3205 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

09.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR AUGUST DEEP FORWARD BEND! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #Bend #DeepForwardBend #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/deep-forward-bend

08.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. Its also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

08.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

07.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 3 9686 2344 or stop by 145 Dorcas Stree...t, South Melbourne, VIC 3205 today! #CurvesStrong #ItsTime #GetStarted

06.01.2022 Curves Members! Dont miss your Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 9686 2344 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

05.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If youre ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 3 9686 2344 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

04.01.2022 Its International Friendship Day! Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! Click here for a 7 Day Free Guest Pass for Curves! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

03.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! Youll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals