Curves Crows Nest in Crows Nest, New South Wales, Australia | Gym/Physical fitness centre

Curves Crows Nest

Locality: Crows Nest, New South Wales, Australia

Phone: +61 2 9437 6837

Address: 31-33 Hume St 2065 Crows Nest, NSW, Australia

Website: http://www.curves.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Are you getting enough Vitamin D? Spending a little time in the sun each day can help

20.01.2022 Our new Class Timetable is up! It's always good to have a challenge so come along and try something new

19.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us a call at 2 9437 6837 today! #CurvesStrong #WithCurvesICan #Goals

18.01.2022 Welcome to the New year 2021! A gentle reminder to those who have booked in for the coming week. If you are unable to attend please remember to Cancel and open up the spot for another person. Please cancel with at least 24 hours notice!

18.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe Skip

18.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

17.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 9437 6837 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

16.01.2022 Let's Dress Up For the Melbourne Cup

12.01.2022 Dress-up all of next week! Can't wait to see you all

09.01.2022 How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 9437 6837 or stop by 40 Willoughby Rd, Crows Nest, NSW 2065 today! #CurvesStrong #FirstStep #Victory Skip

07.01.2022 As per the latest Govt directive, it is mandatory for all businesses across NSW to have a QR code for check-ins. Using the QR code makes it much easier for contact tracing. We at Curves Crows Nest will have our QR code on display in the gym from Monday 4th January. We now request all members to download the Service NSW app on your phones & scan our QR code each time you come in for a workout. Using the app is simple - you only have to put in your details once and every time... you come in for a workout, you just click on the code and you’re automatically checked in. We will still be checking you in into our system manually, but scanning the QR code will give you and all of us an added level of safety. We thank you for your co-operation. If you do not have the ServiceNSW app, you can download it for free below. Download on the App Store https://itunes.apple.com/au/app/nsw-rego/id577283433?mt=8 Get it on Google Play https://play.google.com/store/apps/details... See more

07.01.2022 Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 2 9437 6837 or stop by 40 Willoughby Rd, Crows Nest, NSW 2065 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results

07.01.2022 Come and do some awesome Christmas shopping at incredibly low prices!! The display will only be here for 1 week from the 23rd - 27th November! Fill out the order form and all orders will arrive the following week. Payments: Cash, direct transfer, your credit card details or contact Helen on 0425 268 090

01.01.2022 Did you know that there is a connection between exercise and mood? According to the APA, "The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect." * If you're looking for a way to enjoy a better overall mood, give us a call at 2 9437 6837 to learn more today! #CurvesStrong #WithCurvesICan #Mood #Happy *https://www.apa.org/monitor/2011/12/exercise