Curves Erina in Erina, New South Wales, Australia | Gym/Physical fitness centre

Curves Erina

Locality: Erina, New South Wales, Australia

Phone: +61 2 4367 2204

Address: Karalta Ln 2250 Erina, NSW, Australia

Website: https://www.wellnessliving.com/fitness/erina/erinaterrigalnswau/review/?id_mode=12

Likes: 388

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Enjoy your October long weekend off. See you all bright and early for your workouts Tuesday 6th

25.01.2022 Have a great Birthday Jeanette Campbell from all of us at Curves Erina

25.01.2022 Just a reminder that the Baby guessing competition is coming to it's end, all forms should be returned to the gym this week. It's not to late to enter!!!

24.01.2022 Have a wonderful day today on your Birthday Margaret Andrews

24.01.2022 Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! Have a blast trying our fun and challenging at-home workouts. Strength, cardio, and flexibility with boxing, balance, dance and mor...e! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

24.01.2022 Over 4,200 workouts done by Deb, Marilyn and Vivian ! Well done ladies!

24.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

24.01.2022 Happy Birthday to Heidi Steyn today from all of us at Curves Rrina

24.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

24.01.2022 Wishing Ann Isaac a very Happy Birthday today

24.01.2022 Looking for something to do tomorrow click on this link https://pearlbeachprogress.org.au/ev/pearl-beach-art-trail/ for the Pearl Beach ART TRAIL. Pop in and say HI to our Curves member Sandy at 65 Diamond Rd - and check out Sandy's beautiful jewellery...what a great Christmas present idea!

23.01.2022 Have a lovely Birthday Val Pallier from all of us at Curves

23.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

22.01.2022 Penny made it to 400 workouts today . Sorry I messed your hair with the hat and excitement .

21.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 02 4367 2204 today! #CurvesStrong #StrongerTogether #Superhero

21.01.2022 It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 02 4367 2204 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

20.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank

20.01.2022 ONLY 1 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

20.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

20.01.2022 Monthly Challenge for November Squat Jumps Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #Squat

19.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days, we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is In/Out Squat Jumps! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #SquatJumps https://curves.com/monthly-challenges/in-out-squat-jumps

18.01.2022 Wishing Michelle Hayden a very Happy Birthday for today

18.01.2022 Happy Birthday to our cheery Penny Fraser, have an amazing day

18.01.2022 Great to see these ladies all working out together this afternoon! Never seen them move so fast

18.01.2022 Join me in Congratulating Bronwyn for achieving over 1600 plus workouts

17.01.2022 Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more about all Curves offers,... give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 today! https://www.curves.com//mo/december-featured-machine-squat #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

17.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challe/side-plank-leg-raises

17.01.2022 Tracey picked up the double this morning , all happy in the sweep stakes

16.01.2022 ONLY 2 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

16.01.2022 Wishing Deborah Griffin a very happy birthday today

16.01.2022 Happiest of Birthday to Kerry Tass

16.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

16.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 02 4367 2204 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

16.01.2022 Do you hold stress in your back? Many women do! The Back Stretch can increase flexibility and lengthen the erector spinae, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 02 4367 2204 today!... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #BackStretch

16.01.2022 Well done Vivian on reaching your 1500th workout, that is awesome!

16.01.2022 Happy Holidays to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday

15.01.2022 Woohoo for Sandra reaching her 100th workout ! Well done !

15.01.2022 Zumba has been cancelled this morning - sorry for the late notice

15.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/squat-jumps

15.01.2022 Wishing you all a very Merry Christmas, here are our opening hours over that period

14.01.2022 Carol got her 1000th workout in just before Christmas! Well done, we love your happy face!

13.01.2022 It's Kim Besgrove's birthday , wishing her a wonderful birthday from all of the "Curves girls"

13.01.2022 Kate Kenny and Patricia Hughes both celebrated their Birthdays yesterday, we hope you both had an amazing day

13.01.2022 Hip Hip Hooray Happy Birthday Deb Maloney

13.01.2022 Happy Birthday Sharon Hennessy , have a great day from all of us at Curves Erina

12.01.2022 So our bouncey and bubbly Julie bopped in for her 1,700 th workout yesterday! What a joy she is to have in the circuit, always wiggling some part of her body to the music!

12.01.2022 Don’t forget - A Touch Of Christmas! This Saturday 28/11/20 on THe Deck at Erina Leagues Club from 2.00pm Till last man standing Kris Kringle to the value $10 optional Drop in at any time and stay as long as you want

12.01.2022 Congratulations Kate on 800 workouts, well done!

12.01.2022 Lin got the idea from Lyn to turn her 10yr medallion into a Curves key ring for her key tag. Congrats Lin on 10yrs as a Curves member and achieving over 1000 workouts

12.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

12.01.2022 Have a wonderful Birthday Bronwyn Nichols from all of us at Curves

12.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

12.01.2022 FRIENDSHIPS ARE MADE AT CURVES! Julie and Elizabeth met at a Curves Erina fundraising night 4 years ago. Fiona introduced them and a friendship developed. They workout together all the time and socialise elsewhere, and their husbands even get on! They have supported each other through various life events and it is lovely to see.

11.01.2022 Congratulations to Bronwyn Nicholls (cushion) and Lyn Farrugia (bag) Winners of our December workout draw. Our prizes were a fabulous home made cushion and fully lined tote bag made and donated by Robyn. If you would like to order a tote bag (child or adult), cushion, baby wrap or blanket, dog blanket or sleeping bag call Robyn on 0458 008 207. You can choose from a large selection of fabrics to make it represent a theme or story. If you would like to sew it yourself, Robyn will put together a 'kit' for you, washed, cut and ready to sew, Thanks Robyn, I'm sure these gifts will be truly appreciated and Congratulations Winners!

11.01.2022 Brenda did a happy dance today when she did her 200th workout !

11.01.2022 Wishing Val Govind a very Happy Birthday from all of us

11.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 02 4367 2204 today! #CurvesStrong #WithCurvesICan #Goals

10.01.2022 It's the last Monthly Coaching Season of 2020! Did you set new goals for 2021? Let us know in the comments what you're looking forward to achieving in the year to come! Coaching, both during workouts and in the Monthly Coaching Session, is what sets Curves apart from other programs. Curves coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curve...s coaching, give us a call at 02 4367 2204 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

10.01.2022 The girls working hard at bootcamp last night, in between the laughter!

10.01.2022 We are trialling a start back to classes as of Monday 2nd November. Monday to Friday BBC classes at 6.30am & 8.00am. Friday 6.30am is Zumba. Monday to Thursday classes at 4.30-5.30pm . 5pm Wednesday is Zumba.... Saturday 8.30am is Zumba. Numbers are strictly 13 per class, please be patient and mindful while we sort out all of the wrinkles. We are excited to be back doing classes.

10.01.2022 Happy Birthday Helen Moore

10.01.2022 Well done Sandy Thomas, reaching 400 workouts today. We are sure there are more workouts achieved at other Curves but we are happy you are here with us. Okay they are not social distancing but they do travel here every morning together

09.01.2022 Wishing Lynette Kabanoff a very Happy Birthday today

09.01.2022 Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

09.01.2022 LAST DAY TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Today is the last day to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by the end of the day today, November 3rd, and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register today using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

09.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. ... #CurvesStrong #StrongerTogether #HappyBirthday

09.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you'd like. Today's challenge is Leg Swings! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

09.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help yo...u? Give us a call at 02 4367 2204 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

09.01.2022 It's time to CELEBRATE YOUR SUCCESS! Curves members everywhere benefit from the help of their Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 02 4367 2204 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

09.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

08.01.2022 Tracey just recently did her 300th workout, well done! She has been working very hard and looks great!

08.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 02 4367 2204 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

07.01.2022 Have a great Birthday Pam Landini from all of us at Curves Erina

07.01.2022 Here is some of our Melbourne Cup sweeps winners and last place girls

07.01.2022 Happy Birthday Nareda Leary, have a great day

07.01.2022 Woohoo for Helen doing her 200th workout this morning! Well done!

07.01.2022 Happy Birthday Liz Alderson , from all of us at Curves Erina

07.01.2022 Congratulations on your 400th workout today Jane , you are doing and looking amazing

06.01.2022 A big cheer went up this morning for Kate as she did her 1300th workout, well done!

06.01.2022 Happy Birthday to Ros Peach today

06.01.2022 Happy Birthday to Lyn Barnett from all of us at Curves Erina

05.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

05.01.2022 Congratulations Julie on your 400th workout today! You made it by the end of the year and you look fabulous!

05.01.2022 So our effervescent Adrienne has been practicing her planking and doing very well. She was so happy with herself for holding for a minute she bounced out of Curves and into local coffee shop. They said to her "you've been to Curves haven't you, you're glowing!" She happened to read an article while there on planking in a newspaper, so shared the 'Top Tip' with me.

05.01.2022 Robyn DaMaso has kindly donated a couple of items for Christmas . Please put your name in the bucket for every work out you make in December till Christmas Eve (workouts prior to today 10th have already been done for you) . The first two names drawn out of the bucket on Christmas Eve win ! Thanks Robyn

05.01.2022 Being connected with other women can provide support and encouragement when challenges come our way. Remember, when women share their gifts, offer up their skills, and work as a team, we all win. Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

04.01.2022 Wishing Carol Goy the happiest of Birthdays today

04.01.2022 Congratulations to Kate Caddey on teaching her milestone 1300th workout today and Tricia Andrews celebrating her 818th workout! Well done to you both - we love seeing you on the circuit. Both these women are true examples of curves Strong women and we love they are part of our family

04.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 02 4367 2204 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

04.01.2022 We hope that Sue Dawe had a lovely Birthday on the 15th . Happy Birthday Sue

03.01.2022 The bubbly Chris reached her 200th workout recently, well done ! Always great seeing you in the circuit !

03.01.2022 Happy birthday to Annette Westcott, hoping you are well and have a great day

03.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

03.01.2022 How lucky we are that we have these 3 amazing women as coaches in our Club! I've said it before and I'll say it again, we couldn't do it without you girls and we are beyond blessed that you choose to be here with us and that you are so passionate about what you do. You all bring your own personalities on board which is great and leads to many laughs and bizarre conversations at times . The support you give our members, Vicki and I is amazing and once again, we are very lucky that you are the face of our club! When I think about what I'm grateful for, you 3 and the part you play at Curves Erina is top of the list. Huge Shout out to Fiona, Wendy and Kim - It's Great To Be At Curves I'm on a road trip for a week so see you later. Have a great weekend and stay safe.

03.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

03.01.2022 Barb did her 200th workout the other day and everyone cheered her on!

03.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

03.01.2022 Di was pleasantly surprised to hear about reaching her 1700th workout today , that takes lots of dedication. Well done Di!

02.01.2022 Monthly Challenge for December Adductor / Abductor Leg Swings Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #LowerBody

02.01.2022 All the beautiful gifts for kids on the Coast were picked up by the Salvation Army, and they were SO appreciative! Thankyou to all you beautiful ladies who gave a gift to brighten a childs Christmas, it has been a tough year for many families.

02.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 02 4367 2204 or stop by Suite 17, Karalta Plaza, Karalta Lane, Erina, 02250 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

01.01.2022 Congratulations Carol on winning $250 from the Pink Fundraising 250 club, just in time for Christmas shopping! The other $250 goes to our breast cancer fundraiser, thankyou to everyone who bought tickets.

01.01.2022 Congratulations Jen and Audrey! You girls show a lot of commitment by being first in the Curves door at 6.30am most mornings. Love the photo bomb Kaz!

01.01.2022 Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subject experts. The day will ...also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

01.01.2022 Our lovely Helen has done 1,300 workouts, woohoo! A great effort and always a pleasure to have in the circuit.

01.01.2022 Our smiley Doreen was very excited to reach 600 workouts today! Congratulations on your commitment to your health and well being.