Curves Figtree NSW in Figtree, New South Wales, Australia | Gym/Physical fitness centre

Curves Figtree NSW

Locality: Figtree, New South Wales, Australia

Phone: +6142257100

Address: 3/3 Bellevue Rd 2525 Figtree, NSW, Australia

Website: https://www.curves.com/FigtreeNSW

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 At Curves Figtree, our passion is helping women live healthier, happier, and stronger. We want to help as many women as possible enjoy more extraordinary moments If you’re ready to leave ordinary behind and enjoy the benefits of the Curves 30-minute strength training workouts, call us or stop by to meet with a Curves Coach today! 3 Bellevue Road, Figtree, NSW 2525 - 4225 7100. #CurvesStrong #StrongerTogether #WithCurvesICan #Extraordinary

23.01.2022 Christmas Cracker Challenge ADD a 5-minute workout in the stretching area to the end of 2 of your workouts during December There are 12 different exercises to choose from and 3 fitness levels: Beginner Intermediate Advanced. ... Please see a staff member if you require some assistance, or just some general cheering and encouragement. Let’s Challenge ourselves and get #StrongerTogether!

23.01.2022 Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subject experts. The day will ...also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

23.01.2022 ONLY 2 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

22.01.2022 Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! Have a blast trying our fun and challenging at-home workouts. Strength, cardio, and flexibility with boxing, balance, dance and mor...e! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

22.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

19.01.2022 Start the week right and join Tori for awesome afternoon workout and a delicious Protein Shake! ADD true Collagen for + $2 Collagen encourages healthy cell reproduction, which promotes a wealth of health benefits: ... - Supporting muscle repair and recovery - Improving skin elasticity - Strengthening bones - Building muscle mass - Improving circulation and blood flow - Repairing skin damage and wounds - Strengthening hair and nails! Order with Tori and she'll have it ready for you at the end of your workout. Price: $9.00 or BYO cup: $9.50.

16.01.2022 Our little Delishbytoribrooke fairy popped in tonight and stocked our fridge with lots of goodies She will also be back tomorrow morning from 7am making Delish smoothies

13.01.2022 The removalist have been in so things may no be where you left them. Change is good! It can be a positive force in your life and strengthen your brain health tremendously. Doing new things or doing familiar activities differently activates your brain much more than following your usual routines. By placing yourself in unfamiliar places and situations, you will challenge and enrich your brain. The unfamiliar can help you build your cognitive reserve, your brain bank account, ...and new neural infrastructure. Health Living article: https://www.lakehealthyliving.com/change-is-good-for-the-b/

12.01.2022 Covid-19 Safety Plan for Gyms update 22 Oct 2020 What has changed for us? We no longer need a covid marshal ... We still need to: 1. Ensure that you scan in on entry and wait to see that your name registers on the screen (see staff directly if you need assistance, we are more happy to help) 2. Use gloves and towels during your work out (please see staff if you forget) 3. Adhere to the 1.5m social distancing rule at all times Entering the gym one at a time (use floor mat & stickers) At the counter 1 scanning in and 1 at the counter (use floor mat & sticker) At the lockers 1 at a time, please waiter your turn (use floor mat & sticker) On the circuit 12 at a time, on every second station (everyone on the same) Stretching machine 2 at a time, on opposite sides (use floor sticker if waiting your turn) Manual stretching 3 at a please, please be on a mat at all times Waiting area - 3 seats available at the front of the gym, please take a seat if you are waiting (max of 20 members in the gym at one time) Thank you for working with us to provide a covid safe business.

11.01.2022 What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it's also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves' Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com//3-ways-to-help-lower-your-risk-of- #CurvesStrong #BCA #BreastCancerAwareness

09.01.2022 PUBLIC HEALTH ALERT NEW VENUES NSW Health has been notified of a number of venues in Wollongong, Figtree and Mona Vale, that have been visited by confirmed case...s of COVID-19. Anyone who attended the following venues at the listed times must get tested immediately and self-isolate until they receive further advice from NSW Health: Wollongong - St Nektarios Greek Orthodox Church, 39 Atchison St Sunday 27 December 9am-10.15am Wollongong - The Holy Cross Greek Orthodox Church, 18 Stewart St Sunday 27 December 10.30am-11am Anyone who visited any of the following venues at the listed times is considered a casual contact who must get tested immediately and isolate until a negative result is received: Figtree - Figtree Grove Shopping Centre, 19 Princes Hwy Monday 21 December 12.30pm-1.30pm, Wednesday 23 December 8.45am-9am Figtree - Figtree Grove Shopping Centre, 19 Princes Hwy Thursday 24 December 6.45am-9.30am Figtree - Proust Optical, Shop 49, Figtree Grove Shopping Centre, 19 Princes Hwy Monday 21 December 9.30am-5pm Wednesday 23 December 9.30am-2pm Close contacts from this venue will be contacted by NSW Health Mona Vale - Pittwater Place 10 Park St, All day on all the following dates: Sunday 13 December Monday 14 December Tuesday 15 December Wednesday 16 December Thursday 17 December Friday 18 December Saturday 19 December Wollongong - Wollongong Central 200 Crown St, 200 Crown St, Wollongong NSW 2500 Wednesday 23 December 3.30pm-4pm There are more than 350 COVID-19 testing locations across NSW, many of which are open seven days a week. To find your nearest clinic visit, visit https://www.nsw.gov.au//how-to-protect-yourself-an/clinics or contact your GP. Testing clinics are available in and around Wollongong at the following locations: Wollongong Hospital, Lawson House, Loftus Street, Wollongong open Monday to Friday 8am-6pm, Saturday and Sunday 8am-4.30pm Wollongong 4Cyte Pathology drive-through, 406 Crown St, Wollongong open Monday to Friday 8am-5pm, Saturday 11am-2pm, Sunday 10am-1pm Wollongong Laverty Pathology drive-through, 138-142 Kembla St, Wollongong open Monday to Friday 8am-4pm Balgownie Laverty Pathology, Shop 5, 145 Balgownie Rd, Balgownie open Monday to Friday 12.30pm-4pm NSW Health urges anyone in NSW with even the mildest symptoms, such as headache, fatigue, cough, sore throat or runny nose, to come forward immediately for testing, then isolate until they receive a negative result.

09.01.2022 Covid-19 Safety Plan for Gyms update 22 Oct 2020 What has changed for us? We no longer need a covid marshal ... We still need to: 1. Ensure that you scan in on entry and wait to see that your name registers on the screen (see staff directly if you need assistance, we are more happy to help) 2. Use gloves and towels during your work out (please see staff if you forget) 3. Adhere to the 1.5m social distancing rule at all times Entering the gym one at a time (use floor mat & stickers) At the counter 1 scanning in and 1 at the counter (use floor mat & sticker) At the lockers 1 at a time, please waiter your turn (use floor mat & sticker) On the circuit 12 at a time, on every second station (everyone on the same) Stretching machine 2 at a time, on opposite sides (use floor sticker if waiting your turn) Manual stretching 3 at a please, please be on a mat at all times Waiting area - 3 seats available at the front of the gym, please take a seat if you are waiting (max of 20 members in the gym at one time) Thank you for working with us to provide a covid safe business.

08.01.2022 Are you ready for more extraordinary moments in your life? Start by making Curves 30-minute workouts a part of your regular routine. Regular strength training can help build physical strength while increasing energy and endurance something many women feel they are lacking. To learn more about the benefits of a Curves membership, call us or stop by to meet with a Curves Coach today! 3 Bellevue Road, Figtree, NSW 2525 - 4225 7100. #CurvesStrong #StrongerTogether #WithCurvesICan #Energy #Endurance

06.01.2022 A big shout out to Shannonwho after 4 weeks on our Nutrition program has lost 4.2kg & 2.6%body fat. Well done Shannon, amazing results Time for phase 3 of the program, 4 week of maintenance Enjoy

06.01.2022 Monthly Challenge for December Adductor / Abductor Leg Swings Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #LowerBody

05.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/squat-jumps

05.01.2022 Dear members, due to a couple of covid cases being a bit closer to home, we will be returning to the 1 minute intervals + members cleaning the machines after each use. Nothing else has changed for us (you do not need to wear a mask) however please remain vigilant with the current safety plan in the gym. Your health and safety is our priority. We look forward to seeing you back at the gym for a happy & healthy 2021.... https://www.nsw.gov.au//update-on-restrictions-2-january-2

04.01.2022 A Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future. At Curves, you get strength training, cardio, and stretching in an efficient 30-minute total-body workout. A coach at every workout. One-on-one monthly coaching. Safe and effective machines designed especially for women, and MORE! We also offer an 8 Week Nutrition program which includes weekly one-on-one coaching and meal plans that teach you... how to eat, not restrict calories. You can't expect to see change if you don't make one. Want to see how Curves can help you? Give us a call at 2 4225 7100 or stop by 3 Bellevue Road, Figtree, NSW 2525 to meet with a Curves Coach today #CurvesStrong #StrongerTogether #GetStarted

03.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family