Curves Willetton in Perth, Western Australia | Gym/Physical fitness centre

Curves Willetton

Locality: Perth, Western Australia

Phone: +61 8 9354 8687

Address: Unit 2/16 Augusta Street 6155 Perth, WA, Australia

Website: http://www.curves.com.au

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• Gym/Physical fitness centre

25.01.2022 I CAN DO it!!!...As the New Year fast approaches contemplation on what’s next is upon us, the knowing that change is essential to make things better, you know, all that head stuff. Good time to wipe the slate clean where it’s most important and to do that you certainly need to BELIEVE in yourself and your own worth. Muster up that strength believe you can do it yes I CAN!!! I Am A Strong Woman!!!!

24.01.2022 Time to make your BELLY BUTTON smile and earn some easy points for your team. 1000 team points for recording your BELLY BUTTON measurement. Throw the tape round belly button measure today.

24.01.2022 Your health is your greatest asset, cherish it like your life depends on it, because it does Keeping Women StrongYour health is your greatest asset, cherish it like your life depends on it, because it does Keeping Women Strong

24.01.2022 B.B.B.B....BALANCE...is critical if you really want to age with Strength and Confidence. The knicker wobble is a big give away that you are losing it... which makes you more vulnerable to falling,spraining, straining, injuring or breaking something, Its time to get strong on each leg so you are steadfast and confident on 2. We are inviting you to join our BALANCE for LIFE CHALLENGE. How?... Keep an eye out for all the exciting B.B.B.B...BALANCE details. Lets BALANCE and BAN the Knicker Wobble! See more

23.01.2022 With our Christmas BURN OFF challenge coming up we are thinking of creating an instant treadmill for you girls to burn off some serious PRE Christmas calories. A YAY or NAY as to what you think about this FAT BURNING strategy is all we need from you plus a spontaneous giggle or chuckle or maybe belly laugh

23.01.2022 We would like to acknowledge and congratulate our Super, Wonder, Dynamic and Mighty Women for your huge month of dedicated effort and sweaty War on Waistline Post COVID workouts. You have done yourselves and your WOW TEAM proud and have proven to yourselves just how important strength training is to the happiness of your belly button, your weight control and your overall strength and health. Final team points will be posted on Tuesday to get all the 3000 point... belly button remeasures done. SO MANY CMs HAVE BEEN BURNT OFF Will your team be the WOW champs? See more

23.01.2022 FISTS up to everyone who punched their way around the circuit today. You did a great job boxing kicking and coring your bodies into the next stage of post COVID strength and shape. KWS: Keeping Women Strong at every stage and age. WAR ON WAISTLINES Team Challenge starts next week. Get ready to give your belly button something to smile about.

22.01.2022 THEME WEEK NEXT WEEK...50 EXTRA POINTS Every day Hey girls you are all SPRING CHAMPIONS and chickens (HOT ones at that!!) We love seeing you all putting your bodies to work and your MINDS, adding up all your workout points for your team. WHO WILL TAKE THE LEAD THIS WEEK????! Will BLOSSOM be KNOCKED OFF top spot by BLOOM, FLOURISH or THRIVE???? ... 50 easy POINTS EACH DAY NEXT WEEK. Keep up your great work. Your bodies are loving it See more

22.01.2022 This is a beautiful reminder that the journey you start or are already on is ONGOING. There are no quick fixes. Changing habits long term is the way to go: ... Feel the best you can every single day, Fuel your body with great nutrition, Get enough sleep, Reduce stress, Move your body and very importantly: Create a healthy mindset Enjoy your journey all you Wonder, Super, Dynamic and Mighty Women. See more

21.01.2022 I affectionately refer to FAT cells as squatters which are unlawful inhabitants. If you have at least 1 FAT cell that has invited its mates around then It’s time to KICK THEM OUT and send them all packing. Just head for the gym with your squatter eviction attitude then flex your muscles, puff and pant and they will disappear real quick. GET TOUGH they have been there long enough. ... XOXO See more

20.01.2022 NO! You are NOT too old to LEAVE HOME and reduce your risk in the socially distanced company of the best bunch of women youll ever meet. YES! You are NOT too old to sanitise and sweat to keep strong, fit, firmer, younger longer and very importantly happy and healthy. See you soon.

20.01.2022 Its amazing what all you can permanently accomplish when you change your mindset

19.01.2022 Time to get BALANCED and Bannish the Knicker Wobble. Whats that you ask? Its how much you wobble putting on your knickers or any other pair of bottoms. By making sure you do balance exercises on each leg as often as possible you will be able to do everyday activities with more strength, confidence and stability to prevent wobbles or falls. Check out the BALANCE for LIFE ZONES and enjoy challenging yourself to be your best and BALANCED.

19.01.2022 I know that this is completely inappropriate ..but my mum in Portugal posted it....and I thought it would make some of you chuckle.... Remember...we are midst of the WOW challenge.....keep your belly button happy xxxx

19.01.2022 AUGUST Class TIMETABLE Make the TIME in August to get the RESULTS you desire and deserve. Classes add another dimension to your strength circuit by giving you a wide variety of moves to keep your body and brain guessing and challenged. Remember you are: Half Women, Half Ninja Warrior. Gentle and STRONG... See you on the Circuit soon. See more

17.01.2022 See you in SPRING! "Let Spring breathe new life into your body". Its time to peel off a few layers and be the BEST version of YOU. "Spring is natures way of saying lets PARTY." So get ready to PARTY. Spring TEAM CHALLENGE starts Monday. ... PARTY PARTY PARTY See more

17.01.2022 Good evening ladies......just wanted to invite you all to an online party I am hosting.......if you have a love of great bedding, towels, linen etc....then check this out......there is a link to the catalogue and to order if you are interested.....any questions please either contact myself or Louise Its party time! Welcome to Julies Lorraine Lea Catalogue Party!... My name is Louise Booth - I am your go to Lorraine Lea Stylist for this event. Anything you need to know please do not hesitate to ask. Not sure how the event works? Its an ONLINE CATALOGUE party where you get to go shopping in the comfort of your own home I will be posting information about our products two or three times per day. It runs for a week and we will wrap it up with last orders on the 17th of August You can place your order anytime between now and the end of the event. If you love our products then why not host your own party ? Not only will you be able to get discounts on the things you really want, you will be helping out Julie as well To RSVP and start your shopping just to to the address below https://lorrainelea.com/events/hHWKeM Make sure you invite all your family and friends too! Delivery is $12.50 (Australia wide) direct to your door and will be dispatched right away. Zippay is also available and if you will be paying this way please let me know so I can organise it for you. Happy shopping

17.01.2022 Time to have even more FUN and score even MORE POINTS for your Wonder, Super, Dynamic and Mighty Women Teams. WAR ON WAISTLINE Theme days start Monday. Its been great to see you all adding extra effort into your circuits, classes, blitzes and challenge stations and adding valuable points to your team score. PLUS MOST IMPORTANTLY giving your belly button something to smile about as it works hard to knock cms off the tape measure. 50 extra POINTS everyday for having some FUN.

16.01.2022 Its Christmas in July all week so get your Christmas cheer and tinsel on for 50 points PLUS triple and double your points for working hard on your belly button and scoring points for your team. Its WOW and its CLOSE: Super Women: 28385 Dynamic Women: 29060 Mighty Women:29510... Wonder Women: 36380 See more

15.01.2022 Dear Fat, Prepare to die!!!. XOX, Me. Here’s your TIME TABLE to get the job done. Hey you KWS "Krazy Wonderful Sassy" women. We have 8 weeks till Christmas which is plenty of time to BURN OFF some fat. SO it’s time to Jingle Your Bells" with weekly consistency and commitment to your strength and cardio workouts (3+) and keeping healthy foods your daily foundation. ... Be determined to be in your best and healthiest shape possible this Christmas so the ‘nice but naughty’ bits don't hang around. NOTE to YOURSELF: "If I am eating more I need to workout MORE NOT less! NO EXCUSES!"

15.01.2022 6 weeks to see and feel the difference. The BEST VERSION of you is UP TO YOU. Love the challenge, commit to the effort, step it up, keep your body guessing, nourish and nurture and speak kindly to yourself. Your B n B: BUTT n BUTTON are WORTH IT

14.01.2022 I wonder what the blokes think??...OH who really cares? but...We had a BELLY GIGGLE this morning. Here we all are getting GLITZED and GLAMED for the gym to burn our BELLY FAT to earn 50 Points for our WOW Teams. We wondered how many husbands or partners or friends are wondering whats going on!!?? Just as well we are a girls ONLY fitness community. Thanks for making our WOW: War on Waistline Challenge so much fun. ... Team colours Wednesday and Thursday for 50 points. Super: Purple Wonder: Green Dynamic: Pink Mighty: Blue See more

12.01.2022 Hey girls...what about this for Cardio Dance moves https://www.facebook.com/Indomita.Passione.Wildlife/videos/1692873207534454/UzpfSTU1NDA3ODE2NjozMjMwNDk3NDIzNjgxNzEw/

12.01.2022 We hope you are coming...it’s not too late if you haven’t registered. Everyone is welcome to join in the fun, games and great company to celebrate an incredible year. See you tomorrow night

12.01.2022 KWS: Keeping Women Strong. A FITNESS COMMUNITY For Women Like YOU. Keeping you Strong, Fit, Healthy and Happy with some sweat, heaps of variety, challenge and LOTS of fun. Week 2 B n B Hello Spring Challenge results up soon. Will it be Blossom,, Bloom, Flourish or Thrive who takes TOP SPOT.

12.01.2022 Too true, you ladies rock.....

11.01.2022 DOUBLE and TRIPLE Points NEXT WEEK. Get something FUNNY on today and tomorrow for 50 points. Hey girls, you have all been amazing this week dressing up your belly button, and making it work hard for your Super, Wonder, Dynamic and Mighty teams. Our War on Waistlines challenge finishes on Friday so get ready for the final week blitz to make sure your belly button remeasure has moved into a more positive zone. GET YOUR SWEAT ON

11.01.2022 WOW Team Colour Rules and has brightened up a chilly day. Only 9 days left till our War on Waistline check in. Is your belly button feeling happier and will it be smiling about the results of all your effort this month? Keep training hard, drink plenty of water and eat clean, lean, fresh foods. Its the recipe to success and the waistline and smiling belly button you all deserve

10.01.2022 WAR on WAISTLINES TEAMS are POSTED. Via random selection, youre about to transform (with all your other team members) into WONDER, SUPER, DYNAMIC, and MIGHTY WOMEN. Lets get EXCITED, by giving the challenges over the month a HOT Crack and giving your BELLY BUTTON (and your mental and physical health) something really good to SMILE about. We KICK OFF with a BELLY BUTTON MEASURE (yep!! 1 number) which is worth 1000 BIG Points. The remeasure at the end of the month will be w...orth a whopping 3000 points and extra BIG points if the measurement has shrunk. Lets see how many cms we can all shed and make our belly buttons really proud. Over 80% of people have expanded their belly button during shut down. 2 main reasons: 1. because they stopped using their muscles either at the gym or at work 2. because the fridge and pantry were always close by for a quick (and often) not too healthy snack attack. We will focus on FRESH FOOD and FAT BURNING this month and move closer to the bodies we are all designed to be. The WAISTLINE WAR is on. Heres to all you Wonder, Super, Dynamic and Mighty Women. See more

10.01.2022 As we head into Week 2 of our WOW: War On Waistline team challenge its great to know that although Belly Fat goes on quick, it should come off at a faster rate too Professor Gill from Sydney University says: You lose weight proportionally faster from your abdomen than from other parts of your body," So keep up your clean eating and add that extra effort into your circuit, classes and point scoring challenges to make your belly button smile even faster. Read more about why waging war on your waistline really matters here: https://www.google.com.au//s/amp.abc.net.au/article/8839708

09.01.2022 Christmas Dinner Party NEXT WEEK. Have you booked. We need final numbers for catering please. We know it’s a busy time of the year but we hope you can make it so we can all celebrate an amazing and challenging 2020 together. Let’s eat drink, have some fun and games and be merry. Please book at the front desk.

09.01.2022 Pre Christmas Burn OFF Tips: 1. Eat something healthy before going out so you are not hungry when you hit the temptations. 2. Avoid skipping meals just because you are going out later. You will be too hungry and eat too much. 3. Drink with moderation and chase every drink with water. 4. Be active.... 5. DON’T skip your strength workouts. 6. Eat lots of greens. See more

08.01.2022 CHRISSY CLASSES: With only 3 weeks and 3 days till Christmas it’s time to Hustle that Muscle and Burn It GIRLS!! to keep those extra calories burning rather than storing. Our 2 week CHRISSY Fitness and Fat Burning Blitz started Monday so let’s GO GIRLS!! Will it be the Dancers, Prancers, Blitzens or Dashers who will WIN the calorie burn off blitz. Yes you can be in great shape this Christmas. NO EXCUSES !!!!

07.01.2022 Christmas in July has been pumping. WOW Challenge finishes Friday. Points are piling in with the 3000 Points for belly button remeasures PLUS the Triple, and Double Points on workouts, classes and Challenges. Very impressed with everyones Super, Wonder, Dynamic and Mighty effort for your belly button and your War on Waistline Team. Final points on a Tuesday to make sure all remeasures are in. ... Go Girls, which team and their belly buttons will be triumphant???? See more

07.01.2022 HO! HO! HO! is done and dusted so now it’s GO! GO! GO! Have a great start to 2021. Happy NEW YOU We look forward to our next exciting episode as we continue to strive to Keep Women Strong at every stage and age. Check out our latest email for some New Year tips. ... See you all next year. See more

07.01.2022 Hey girls, thanks for showing up and dressing up for your WOW Teams! Something Funny scored you 50 points. Weve all had some great belly laughs while you worked hard burning your bellies off. You NOW have 5 DAYS to end the WAR on WAISTLINE Team Challenge. Will it be the Wonder, Super, Dynamic or Mighty Women and their triumphant belly buttons who will win the WOW??!! FOR THE FINAL WEEK:... Its Christmas in July so make sure you dress to impress for 50 points. PLUS: 1. Triple Points for circuit and classes 2. Double Points for challenge zones 3. 100 points for the Chair Ab Workout 4. 3000 Points for your belly button remeasure 5. EXTRA (to be decided) Points if your belly button is happier and smiling after 4 weeks of post COVID Workouts. Go hard this week girls. The happiness and health of your belly button is up to you See more

07.01.2022 NEW AB WORKOUT. 10,000 points for your team. We are all working on our Belly Buttons girls. This is worth 10,000 points if you post up your inspirational version. Itll get your belly laughing if nothing else.

06.01.2022 Anybody feeling a bit bloated like Santa? Well Your done and dusted!!! It’s over for another year, Now to deal with the left overs!!! Waist saving Tip: Chuck any leftovers that are made from white flour, white sugar, fat or a combo of all three (after stomping on them) in the BIN. ... NO it’s not a waste...unless you are happy for your waist to be full of waste. They are the 3 main things that may have expanded your waist....SO Christmas is officially over for another year. Get rid of the leftovers NOW and feel glad you won’t have to spend extra time at the gym over the next few months trying to burn them off!! See more

05.01.2022 What’s your RPE?? With our Pre Christmas Fitness and Fat Burn Off Blitz starting next week it’s time to get honest with ourselves?

05.01.2022 OMG. What would you call this dessert!!!!

05.01.2022 Welcome to SPRING. Step into your summer wardrobe with extra confidence and strength by joining our strength circuit and CLASSES. They will challenge you and youll have heaps of fun getting into great shape. She BELIEVED She COULD So She DID Spring Team Challenge starts Monday

04.01.2022 Can you believe she is 80 today? Talk about Keeping Women Strong. Lorraine has achieved this huge milestone today. A huge Happy birthday Lorraine. Just check out her style, she sets the bar and is an inspiration to us all with her commitment to her health and her determination to keep strong and fit. ... So if you are younger or older (our oldest pocket rocket is 89) than Lorraine but feeling unfit, out of shape, lacking confidence in your strength and would like to jump as high as Lorraine in your life, then all you need to do is come and see us and join our incredible community of women just like you. See more

04.01.2022 WAR on WAISTLINES Team Challenge is in full swing to get rid of 2 types of FAT. Our Wonder, Super, Dynamic and Mighty Women Teams are in action to give their belly button lots to smile about. It means upping our game and NO REGRETS with a healthy habits reset. Time to melt the belly fat thats been squatting around long enough. The fat on our belly is a combination of 2 types of FAT. Both are considered undesirable and are an outcome of our lifestyle habits that have crea...ted excess fat (from food and drinks and lack of exercise) and a build up of stored toxins from breathing, drinking and eating. 1. Visceral FAT is the inside fat, the nasty, active, toxic and dangerous fat, fat that puffs us up from the inside (around the organs and under the muscles), congests our vital organs and predisposes us to serious diseases like cancer, heart issues, diabetes, arthritis etc along with all issues that accompany excess fat. 2. Subcutaneous FAT is the outside belly/body fat (between our skin and muscles) that puffs out our clothes, is harmless but adds extra weight and strain on all our joints and is usually not considered cosmetically or aesthetically desirable. Here are 4 NON NEGOTIABLE Solutions plus others that help rid you of both (NO revelations here), 1. Breath clean air 2. Drink Enough clean Water for your weight and activity 3. Eat clean nourishing whole food 4. Exercise regularly with a balance of strength (muscle building) and cardio (circulation heart and lung strengthening) work Plus have 2-3 good poos and clear wees everyday, choose environmentally friendly products, get enough sleep and relaxation and think good thoughts. 1st weeks points up soon. Work hard for your belly button and health and support your Team. Go girls have NO REGRETS. See more

03.01.2022 B n B Hello Spring Team Chsllenge starts Monday 7th Sept. Get ready for 6 weeks of action packed BUTT n BUTTON burn off so you can step into summer a shapely and healthier version of YOU. Start earning your team points from day one. EFFORT = RESULTS = BETTER YOU Lets GO GIRLS

03.01.2022 Make your calories scream girls.....miss you wonderful ladies...hoping to get my legs back today, if all goes well, I will be back tomorrow....fingers crossed xxx

02.01.2022 We hope you are enjoying your1st day of 2021 Set your sights on a great year and a HAPPY New YOU. We are open tomorrow girls. Looking forward to seeing you all soon.

01.01.2022 WEEK 1 POINTS are UP. BLOSSOM has taken the lead but BLOOM, FLOURISH and THRIVE are hot on their B n B. Our Hello Spring Butt n Button team challenge is off to a great start. All your time and effort is setting you up for a summer body you will all be really proud of. Commit to your full effort on the circuit and in the classes, challenge yourself on the CORE, POSTURE, PLANK and BALANCE ZONES and earn big points for your team while you change how good uou look and feel.... Keep up the great work Blossoming, Blooming, Flourishing snd Thriving into the best version of YOU. See more

01.01.2022 KWS stands for Krazy Wonderful Sassy Women. Post your favourite emoji or comment if you are a proud KWS!!

01.01.2022 Make a date with your Body and challenge YOURSELF this month by joining our KWS Keeping Women Strong classes. They are designed to build cardio fitness, strength, balance, flexibility and tone along with a FUN factor to keep your body and brain guessing.