Curves Heathridge in Perth, Western Australia | Gym/Physical fitness centre

Curves Heathridge

Locality: Perth, Western Australia

Phone: +61 8 9307 8452

Address: Shop 1 Belridge Shopping Centre Belridge Beldon 6027 Perth, WA, Australia

Website: curves.com.au/club/Heathridge-645

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• Gym/Physical fitness centre
• Weight loss centre

23.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 8 9307 8452 or stop by Shop 1, Belridge Shopping Centre, Beldon, WA 6027 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

23.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

22.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

22.01.2022 WOW, what a great way to start our day girls.

18.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

17.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

16.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 8 9307 8452 or stop by Shop 1, Belridge Shopping Centre, Beldon, WA 6027. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

13.01.2022 For the ladies attending our Christmas functions tonight and Saturday... The restaurant is BYO See you there xx

12.01.2022 Fitness isn't just what you can see on the outside, it encompasses every part of our being. Many women find that when they workout regularly, their mood and sense of well-being improves, too! Ready to get fit, inside and out? Give us a call at 8 9307 8452 today! #CurvesStrong #Fitness #MentallyStrong #Happy #Healthy #exerciseismedicine #gymsaresafe

11.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

08.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 8 9307 8452 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

08.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

07.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 8 9307 8452 today! #CurvesStrong #WithCurvesICan #Goals

05.01.2022 It’s that time of year again! We are having a Christmas gathering on the 26th (6pm) and 28th (12pm) of November to ensure everyone can come! More details available in the club as well as a RSVP sheet. We hope to see you there

05.01.2022 Looking for a fresh, healthy new breakfast idea? Give our Berry Parfait with Flax and Almonds a try. www.curves.com/blog/nourish/berry-parfait #CurvesStrong #CurvesLife #Recipe #Berries #Flax #Almonds #exerciseismedicine #gymsaresafe

05.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 8 9307 8452 or stop by Shop 1, Belridge... Shopping Centre, Beldon, WA 6027 today! #CurvesStrong #ItsTime #GetStarted

04.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

03.01.2022 Happy Friday ladies. We are re-opening tomorrow morning at 7am with a class scheduled for 8am. Due to the restriction of having to wear masks at all times we will not be doing a Dance and Tone class but instead a Legs and Arms workout. Please also remember that when you enter the club you must sanitise your hands immediately and then scan the SafeWA barcode which is situated at the entrance to the club using your smartphone. Don't worry if you don't have one we can manually enter you into the system. As per the Government regulations a maximum of 45 people in the club at one time which should not cause any issues but if you plan on coming to the class please just let us know in the comments and we can plan ahead. I look forward to seeing you all in the morning.

03.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 8 9307 8452 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

03.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

02.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

02.01.2022 We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win. Winners will be contacted through the email address that is associated with your MyCurves On Demand account.... 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 8 9307 8452 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

01.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping