Curves Lismore in Lismore, New South Wales | Sport & recreation

Curves Lismore

Locality: Lismore, New South Wales

Phone: +61 2 6622 2538

Address: 2/155 Keen Street 2480 Lismore, NSW, Australia

Website: curves.com.au/club/lismore-544

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Combine MyCurves On Demand and an In-Club Curves Membership and take control of your health and fitness. No more excuses! Sign up and you’ll receive:... A FREE* resistance band Support of a Curves Coach In-Club and At-Home Fitness backed by 28 years of research 30 minute total body workouts Unlimited access to classes such as Cardio, Boxing, Balance and more! Get up and get moving with Curves! Visit www.curves.com/find-a-club for more information today! #CurvesStrong #StrongerTogether #StrengthTraining #Coach

25.01.2022 Just De-Christmassing my desk and came across a card from one of our ladies. It's messages like this that remind me why I'm here

25.01.2022 Looking for a fresh, healthy new breakfast idea? Give our Berry Parfait with Flax and Almonds a try. www.curves.com/blog/nourish/berry-parfait #CurvesStrong #CurvesLife #Recipe #Berries #Flax #Almonds #exerciseismedicine #gymsaresafe

25.01.2022 Congratulations Alison on reaching 1400 workouts - incredible achievement!

25.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

24.01.2022 More stock has just arrived Have you checked out our protein bars, snacks and shakes? Created to help protect and grow your lean muscles and boost your energy. These are great as a post-workout snack or convenient for on-the-go ladies.

23.01.2022 It looks like our naughty Santa has had enough rest and is sampling the hamper - hope he leaves some

23.01.2022 See you on the circuit

22.01.2022 How is everyone finishing the year? I'm planning a healthy dinner and early night

21.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

19.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

18.01.2022 It's going to be a shocker today! Stay hydrated - and don't forget to put some water out for our little friends

18.01.2022 Happy birthday to all our ladies who celebrate in December: Jenny C, Alison, Michaela, Chris H-C, Sue A, Jenni L, Karen H, Elaine and Helen. Enjoy your special day X

17.01.2022 Santa is resting up after his Strength Training at Curves Lismore

17.01.2022 Due to the heat we have made a slight tweak to our Summer hours. From Tuesday 1st December our afternoon session time will be 4pm to 6:30 - and yes, the air is on

15.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 02 6622 2538 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

13.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

10.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

09.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

09.01.2022 Just a reminder that we are back to our regular hours. It's time to get back into routine and embrace the New Year. Monday to Friday: 6am to 10am 4pm to 6:30pm Plus Lunchtime sessions: Monday/Wednesday/Friday 12 to 2pm... See you soon

09.01.2022 It's monthly coaching week at Curves! One of the best ways you can show yourself that you love and care for your body is to exercise regularly. But sometimes, sticking to a routine is just plain tough. Curves Coaches help members set goals, create a plan for success, and help them stick to it! Whether in-person, by phone, or virtually, your Curves Team is here to support you it's what we love to do! To find out more about the benefits of Curves coaching, give us a call at 02 6622 2538 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #LoveYourBody #exerciseismedicine #gymsaresafe

08.01.2022 I hope you are all making the most of this beautiful weather

07.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

07.01.2022 This is why you should drink up to 2 litres of water per day...

06.01.2022 We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win. Winners will be contacted through the email address that is associated with your MyCurves On Demand account.... 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 02 6622 2538 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

06.01.2022 It's so good to be back today and seeing so many smiling faces. I look forward to seeing everyone else real soon

05.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Pow...erful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

05.01.2022 Curves is helping to sprinkle your child’s holiday with a little more fun this year. We know that holiday traditions look a little different this year. But one ...thing that never changes is the magic of story time with Mrs. Claus. Plus, we have goodies for you and your child (read on for details on how to sign up for this bonus!). Curves has a very special guest coming to Facebook Live on Saturday, 12-December at 12 Noon Sydney AU time. Mrs. Claus will be broadcasting LIVE from her cozy quarters at the North Pole exclusively for our Curves Kids! She’ll share a special story chosen just for them. Then afterward, she’ll take their questions and share about life at Santa’s Workshop. Youwe mean YOUR KIDSdon’t want to miss it! If your child has questions for Mrs. Claus, post them here and we’ll answer as many as we can LIVE! Be sure to include your child’s first name and City/State so Mrs. Claus can call them by name! Tell your friends and family to visit Curves to LIKE and FOLLOW our Page to get a Notification when we go Live. Then be sure to stop back on Saturday, 12-December at 12 Noon Sydney AU time for our Facebook Live event - Story Time with Mrs. Claus! Story Time will be broadcast on Facebook LIVE directly from Curves As an added bonus, you and your child can receive goodies from Curves! Curves’ 12 Days of Fitness Challenge for you and holiday coloring printable pages for your child for FREE. Just visit https://www.surveymonkey.com/r/HMDRWLB to sign up, then look for an email from Curves within a few days of the Story Time event. To RSVP and SHARE the event with your friends and family, visit https://www.facebook.com/events/697080051183388/

05.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

05.01.2022 Feeling the heat? Why not grab one of our cooling towels? Moisture-wicking cooling micro-polyester towel with specialised air pocket construction creates a prolonged cooling effect. Stay cool after or during your work out, while at the beach, outside in your backyard, or just on that hot summer day!

04.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

04.01.2022 From 1st January everyone entering any NSW business will be required to scan in with a QR code. Please download the Service NSW app in preparation for your return to Curves. Don't panic - we will be there to help you

04.01.2022 This morning was the start of our Curves 2020 Virtual Convention with everyone within the Curves network from USA, Canada, Australia & New Zealand. Always great to connect with our Curves family for laughs, tears & of course, a workout!!! Stronger together!!!!

03.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 02 6622 2538 or stop by 2 / 155 Keen Street, Lismore, NSW 2480. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

02.01.2022 We all know that sitting at your desk all day is not good for your body. But did you know that good cholesterol levels decrease 20% and your risk of diabetes increases after only a couple of hours of sitting. Try taking your phone calls standing up or go for a quick walk at lunchtime to burn some calories! Better still - why not come in for a lunchtime workout?

02.01.2022 Great vibe this morning Welcome Michaela and welcome back Di

01.01.2022 Very exciting to see the start of this years Christmas tree. This also means our street is blocked off! You'll have to get some steps in this morning