Curves Mona Vale in Mona Vale, New South Wales, Australia | Weight loss centre

Curves Mona Vale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9997 3397

Address: Unit 10 17 Bungan Street 2103 Mona Vale, NSW, Australia

Website: https://www.curves.com/MonaValeNSW

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• Gym/Physical fitness centre
• Weight loss centre

24.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

23.01.2022 Welcoming our NEW TEAM MEMBER Jeannine! Curves coaches are committed to helping members achieve a stronger, healthier, and happier life. Curves of Mona Vale Coach, Jeannine, is deiciated to helping the women in our club by encouraging and supporting them in their Curves journey. ... What she enjoys most about being a Curves Coach is inspiring women to enjoy an active and wonderful lifestyle. Want to learn more about how a Curves Coach can help you reach your goals? Give us a call at 0429 444 887 today! #StrongerTogether #strongwomen #Curves

21.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

21.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

21.01.2022 IT’S MYCURVES ON DEMAND’S BIRTHDAY and we have a surprise announcement! Join us to kick off the party on Facebook Live with Krishea and Amanda! North America -... Wednesday, January 13th at 6pm central (7 eastern/6 central/5 mountain/4 Pacific) on the Curves or MyCurves On Demand Official Facebook pages. Australia and New Zealand - Thursday, January 14th at 11 am Sydney AU time on the CurvesAUNZ or MyCurves On Demand Official Facebook pages.

20.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 2 9997 3397 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

20.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

20.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 9997 3397 or stop by 7 Waratah Street..., Mona Vale, NSW 2103 today! #CurvesStrong #ItsTime #GetStarted

20.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 2 9997 3397 today! #CurvesStrong #StrongerTogether #Superhero

19.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

19.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

18.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 2 9997 3397 today! #CurvesStrong #WithCurvesICan #Goals

17.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

16.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

16.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

14.01.2022 MEET OUR NEW COACH KEELIE Curves coaches are committed to helping members achieve a stronger, healthier, and happier life. Curves of Mona Vale is training a new staff member to become the next generation of Curves coaches. What Keelie enjoys most about working at Curves is being in a constantly positive and encouraging environment. ... Want to learn more about how a Curves coach can help you reach your goals? Give us a call at 0429 444 887. #CurvesStrong #StrongerTogether #coach #commitment

14.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

14.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

13.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Pow...erful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

13.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

13.01.2022 The November timetable shows all circuits including our Traditional circuits (CIRCUIT) as well as our Speciality circuit classes, i.e. Box, Dance, Tai Chi etc. All circuits require booking. We have a coach instructing you on every circuit. The times shown are starting times only and each circuit takes 30 minutes to complete. We sanitise all machines in between every circuit. Happy November! See you on the circuit!

11.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

11.01.2022 It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 9997 3397 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

11.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

10.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

10.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. ... #CurvesStrong #StrongerTogether #HappyBirthday

09.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challe/side-plank-leg-raises

09.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

09.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help yo...u? Give us a call at 2 9997 3397 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

07.01.2022 Here are the circuits for January! Please book in for every circuit class. All circuits are 30 minutes long and include the strength machines. See you on the circuit!

06.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 2103. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

06.01.2022 Combine MyCurves On Demand and an In-Club Curves Membership and take control of your health and fitness. No more excuses! Sign up and you'll receive: A FREE* resistance band Support of a Curves Coach In-Club and At-Home ... Fitness backed by 28 years of research 30 minute total body workouts Unlimited access to classes such as Cardio, Boxing, Balance and more! Get up and get moving with Curves! Give us a call at 2 9997 3397 or stop by 7 Waratah Street, Mona Vale, NSW 02103 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #StrengthTraining #GetMoving #NeverMissAWorkout #exerciseismedicine #gymsaresafe

05.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

04.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 9997 3397 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

04.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

04.01.2022 Curves of Mona Vale is RE-OPEN on MONDAY, 11 January 2021 and ready for YOU! We know you’ve missed your #CurvesStrong workouts we’ve missed you, too! Our coaches are following all local government policies in the club to help keep you healthy and safe during your workout. As always, our members are our #1 priority. Our coaches will continue to enforce our Covid Safety Plan and follow related procedures with a few new ones put in place. The health and safety of our member...s and our staff is our #1 priority. Let us share our new safety protocols before we’ll see you back on the circuit. We will be checking your temperature as you enter the club. One staff member will always be allocated as a COVID 19 Safe Marshal during operating hours to ensure the safety of you, staff and other members. Please wear your face mask when entering or exiting the club or when you are not exercising on the circuit. The following safety protocols are already in place and are here to stay. We adhere to a strict 1.5 m social distancing policy, which includes but not be limited to: o Restricting the number of members on the circuit to 12 at a time o Keeping 1 space (one station) between each person o Limiting the stretching station to 2 individuals at a time Limiting our maximum in-club capacity to 20 individuals per 45 minutes including staff Handwashing or use of antibacterial hand sanitiser, for a minimum of 20-seconds, is required before and after every workout. We have ample cleaning supplies on hand, with a dedicated coach who will clean the circuit after every workout We are asking all members and guests to book every visit to the club. o You may do so by downloading our Curves Strong AU/NZ app. Please call us first to activate the booking facility in the app. o Calling the club by phone 9997 3397 or 0429 444 887 (please be sure to leave a message) To protect others, we request that any member/guest to leave/refrain from coming into the club for workouts, should they feel unwell or have an elevated temperature. We can’t wait to see you! #CurvesStrong #StrongerTogether #WeAreOpen #exerciseismedicine #gymsaresafe See more

04.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank

02.01.2022 September Speciality Circuits Timetable! Please remember to book in to all traditional and speciality workouts. The Body Basic circuits focus on moves to strengthen arms, core or legs depending on the day and the fitness coach. See you on the circuit!

01.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.