Curves Nowra in Nowra, New South Wales | Medical and health

Curves Nowra

Locality: Nowra, New South Wales

Phone: +61 2 4423 5699

Address: Located at the rear Shop 6 45/53 Kinghorne Street 2541 Nowra, NSW, Australia

Website: http://www.curves.com.au

Likes: 1116

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

23.01.2022 If you are participating in our It’s In The Bag drive. Kmart have loads of bags under $12. This trolley was full of bags under $5.

23.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

23.01.2022 Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

23.01.2022 Did you know that there is a connection between exercise and mood? According to the APA, "The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect."* If you're looking for a way to enjoy a better overall mood, give us a call at 2 4423 5699 to learn more today! #CurvesStrong #WithCurvesICan #Mood #Happy ... *https://www.apa.org/monitor/2011/12/exercise

22.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 2 4423 5699 or stop by Shop 6, 45-53 Kinghorne Street, Nowra, NSW 2541 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

22.01.2022 No more excuses! Make 2021 the year you decided to GO FOR IT! Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to.... With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you’ll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, visit us at Shop 6 45/53 Kinghorne Street Nowra or call 44235699 #curvesnowra #curvesstrong

21.01.2022 Let’s leave the negativity in 2020 Check out our Good Vibes Board Every week our members can leave an affirmation, an achievement, a quote or a compliment to help spread kindness & positivity in our club ... *The beautiful artwork was done by our clever coach Sammy #goodvibes #spreadloveandkindness #StrongerTogether #curvesnowra

21.01.2022 We hope everyone has had a wonderful start to the new year! However, the new year brings new and updated COVID-19 protocols. We would just like to inform our members and guests that it is required that you now sign in using the Service NSW app when attendung Curves Nowra. Download the Service NSW app to you smart phone, open your phones camera and use it to scan the QR code. The Service NSW app will open at the top of your screen, fill in your details and you are good to... go. If your phone doesn’t support the Service NSW app, we have a form available for you to fill out at the reception desk. We appreciate your continued cooperation and support #covidsafe #curvesnowra #curvesstrong

20.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 2 4423 5699 or stop by Shop 6, 45-53 Kinghorne Street, Nowra, NSW 2541 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

20.01.2022 Love this idea!

20.01.2022 Do you think that it would be easier to reach your health and fitness goals if you had a coach to hold you accountable? Of course, it would be easier! At Curves, a coach is always included. Your coach will guide you through your workout program and support you with monthly coaching sessions. To learn more about the benefits of Curves' coaching, give us a call at 2 4423 5699 today!... #CurvesStrong #WithCurvesICan #Coach #Goals

20.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

20.01.2022 Ellen is November’s Monthly Challenge Winner! 112 squat jumps is not an easy feat but Ellen absolutely smashed it. Bravo. #ourmembersareawesome #squatjumps #monthlychallenge #curvesnowra #curvesstrong

19.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 4423 5699 or stop by Shop 6, 45-53 Kinghorne Street, Nowra, NSW 2541. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

18.01.2022 As of January 1, every business must have a Service NSW QR code. Please download the Service NSW app in preparation for your return to Curves next week. https://www.service.nsw.gov.au/campa/service-nsw-mobile-app... Don't panic - we will be there to help you

18.01.2022 On behalf of Share The Dignity Australia, Curves Nowra would like to thank everyone who donated a handbag full of essential and special items to the It’s in the Bag campaign. We collected 35 bags and a tub of extra toiletrie items, which will go to women in crisis over Christmas. We appreciate your beautiful kindness and generosity. Thank You! ... #sharethedignityaustralia #itsinthebag #thankyou #curvesnowra #curvesstrong

18.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

17.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

16.01.2022 Anne & Louise ran into each other on the circuit and once they got chatting they realised they were friends when they were little girls in primary school in Sydney. How amazing is that! They have lots of catching up to do! We love our community of strong, supportive women! #curvesnowra #curvesstrong

12.01.2022 Does muscle really weigh more than fat? Muscle does not weigh more than fat. A Kilogram is a kilogram, wether you are weighing a Kilogram of feathers or a Kilogram of bricks. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. A kilogram of muscle occupies less space than a kilogram of fat. In addition, because a kilogram of muscle burns more fat than a kilogram of fat, even at rest, by increas...ing your lean muscle tissue mass, you're helping your body burn more calories. If you only have a small amount of weight to lose, then you may feel like the weight training is not helping you move down on the scale. In fact, the number may even go up, but you will look thinner. This is due to an increase in lean body mass (muscle, bone, blood volume) and a decrease in body fat. In other words, even if the scale doesn't change much, you will probably see a difference in how your clothes fit. On the other hand, if you have a lot of weight to lose, you will also experience an increase in lean body mass and loss of body fat. But the results on the scale will probably be more dramatic. Don’t forget to join up for our 8 Week Challenge, which starts on Monday 1st February. It’s time to set some goals and be the best version of YOU! #buildmuscleburnfat #curvesstrong #curvesnowra

11.01.2022 Wishing you all a safer, happier & healthier new year! 2021 #happynewyear #2021goals #curvesnowra #curvesstrong

10.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

10.01.2022 It’s officially December, which means we can start wearing out Curves Christmas Apparel! If you don’t have a Curves Christmas tank or shirt, feel free to wear anything festive during December to add to our jolly holiday vibe! #itsthemostwonderfultimeoftheyear #sleighyourworkouts #curvesnowra #curvesstrong

10.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 4423 5699 or stop by Shop 6, 45-53 Ki...nghorne Street, Nowra, NSW 2541 today! #CurvesStrong #ItsTime #GetStarted

10.01.2022 Behind every successful woman is a tribe of other successful women who have her back! Members and staff inspire one another to achieve better health, wellbeing gain strength at Curves and beyond. Curves invites women of all shapes, sizes, and ages to become stronger and live healthier lives. Join our community of strong women today! Join For $1 - Save $148! ... Book now on 44235699 or visit our club located on Kinghorne Street. #curvesnowra #curvesstrong

06.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

03.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advanta...ge of our newest at-home workout program. Just ask your coach for more details. Give us a call at 02 4423 5699 or stop by Shop 6, 45-53 Kinghorne Street, Nowra, NSW 2541 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe #COVIDsafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

02.01.2022 Look at all the donations for Share The Dignity Australia It’s in the Bag campaign from our generous members. Each November Share the Dignity donate thousands of bags to Women in crisis across the country, filled with essentials and small gifts to make their Christmas a little more special. The bag itself can be new or used. If you are using a pre-loved handbag we ask that it is in great condition, clean and no clear signs of use. Inside your bag you can include, ... Shampoo & Conditioner Toothbrush & Toothpaste Bodywash or Soap Roll-on Deodorant Sealed packets of pads or tampons Once you have filled your bag with the essentials and maybe a couple of special additional extras like some make up, accessories or a note with an uplifting message. (Please do not include pharmaceuticals, food, or sharp items) You can drop off your bag to Curves Nowra until next Saturday 28th November. Thank you for your support! #itsinthebag #sharethrdignity #curvesnowra #curvesstrong

01.01.2022 Rach & Megan did a 3 minutes wallsit this morning Who can beat us?! Put your time in the comments! #curvesnowra #curvesstrong

01.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family