Curves Orange in Orange, New South Wales | Medical and health

Curves Orange

Locality: Orange, New South Wales

Phone: +61 2 6369 1188

Address: 129 Kite Street 2800 Orange, NSW, Australia

Website: https://www.wellnessliving.com/fitness/orange/orangenswau/review/?id_mode=12

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• Medical and health
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• Womens health clinic

25.01.2022 TIME TO CHECK IN ON THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER ~ HIGH KNEES Congratulations to everyone who completed our Monthly Fitness Challenge Tell us how you did in the comments below. Be sure to check in tomorrow to see what is install for October!!! #CurvesStrong #Challenge #HighKnees #ExerciseIsMedicine #GymExcercises #OrangeCurves

25.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

25.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

24.01.2022 It's Curves' Birthday! We're excited to be celebrating 28 years of helping women live #CurvesStrong. Catch up with Krishea Holloway, President, and Amanda Merriam, Vice President, during our Facebook Live scheduled for Thursday, September 24th, at 7 am Sydney time. Just stop by the Curves Official Facebook page at that time to tune into the Facebook LIVE broadcast. Or, if you have LIKED and FOLLOWED the Curves Official page at www.facebook.com/CurvesAUNZ and turned NOTIFI...CATIONS to ON, you'll get a clickable pop-up alert when we go LIVE! See you then! #Curves #HappyBirthday #Birthday #OrangeCurves

24.01.2022 HAPPY FRIDAY Monday to Friday is a cycle, right?? Healthy Living is a cycle too!!! Look forward to Mondays as being the beginning of your Healthy Living week and Friday to celebrating, with another week STRONGER, another step closer to your #CurvesStrong GOALS. #HealthyLiving #CurvesStrong #InspirationalFriday #CurvesOrange #StrengtheningWomen

24.01.2022 HAPPY FRIDAY #CurvesStrong #StayPositive #OrangeCurves #InspirationalFriday #CurvesOrange #StrengtheningWomen #CurvesStrong

24.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 2 6369 1188 or stop by 129 Kite Street, Orange. #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill #OrangeCurves

24.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ...Just ask your coach for more details about our current programs. Give us a call at 63691188 or stop by 129 Kite Street, Orange, NSW 2800 to learn more about all that Curves offers. *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

24.01.2022 MACHINE OF THE WEEK The Curves Shoulder Press Lat Pull machine is fantastic for strengthening and toning the shoulders by exercising the trapezius (also called your traps), the deltoids, and the latissimus dorsi along your back (commonly known as your lats). #ShoulderPressLatPull #MachineOfTheWeek #CurvesOrange... #StrengtheningWomen #Strong See more

23.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves’ Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle #OrangeCurves

23.01.2022 TIME TO CHECK IN ON THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER Adductor / Abductor Leg Swings! Congratulations to everyone who completed our Monthly Fitness Challenge! Tell us how you did in the comments below. We'd love to see your challenge photos, too! Way to go, Team Curves! #CurvesStrong #Challenge #LegSwings #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

22.01.2022 Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best nondrug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis.... https://www.curves.com/blog/belong/howcurvescanhelpdecreasearthritispain #CurvesStrong #WorldArthritisDay #LivingWithArthritis #OrangeCurves

22.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contactless check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry if you're not ready to come back to the club you can take advantage of our newest athome workout program. Just ask your coach for more details. Give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

21.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you’ll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us a ...call on 63691188 or stop by 129 Kite Street, Orange today! #CurvesStrong #WithCurvesICan #Goals #OrangeCurves

20.01.2022 Complete your beauty routine with our Sculpt Collagen - Specifically designed to help improve skin firmness and elasticity from within. When you are young your body naturally produces collagen, which helps keep your skin looking young, firm, and supple. Collagen is the key structural protein that ensures the cohesion, elasticity and regeneration of all our connective tissues including hair, skin, nails, tendons and ligaments. As we grow older the collagen matrix that prov...ides skin its firmness starts to break down and we develop fine lines and wrinkles. Beautiful skin needs a healthy foundation on the inside. This is where Sculpt Collagen supplement can help your skin from within to aid optimal skin function. Contributes to the maintenance of strong hair and nails. Helps protect from free radical damage. Sustainably sourced from fish Bioavailable which enables optimal absorption Neutral taste and smell so it can be added to any hot or cold food or beverage Take 1 sachet daily for best results Empty sachet contents into any beverage, hot or cold, smoothies, or add to food. Stir until dissolved and enjoy! Sculpt Collagen is now available at Curves Orange for the introductory price of $30 for a 10 pack. Limited stock available. #collagen #greatskin #curvesorange #curvesstrong

19.01.2022 HAPPY FRIDAY #CurvesStrong #StayPositive #OrangeCurves #InspirationalFriday #CurvesOrange #StrengtheningWomen #CurvesStrong

18.01.2022 DON’T FORGET!!! Have you got your monthly coaching session booked?? Your coach wants to check in on you and see how your going. So make sure you’ve got your appointment booked in. The road to success is always easier to navigate when you’ve got someone steering you in the right direction. One-on-one coaching helps Curves members review their progress, identify behaviors that need improvement, and set new goals for the coming month. That’s why Curves Monthly Coaching Sessions are so important to member results. To find out more about the benefits of Curves coaching, give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Coach #RoadToSuccess #OrangeCurves

18.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That’s because when you’re active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn’t matter where you are physically. If you’ve never set foot in a gym, that’s okayas long as you start doing something now. If you haven’t been very active or are worried about your health, it’s important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call on 63691188 or stop by 129 Kite Street, Orange, and meet with a Curves Coach today!! #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention #OrangeCurves *www.americandiabetesassociation.com

18.01.2022 Hey there Weekend Warriors! What's on your plan for this weekend to help keep you on track for reaching your monthly health and fitness goals? Getting in your Curves workout today? Making sure you get all your steps in? Or planning a week's worth of healthy meals and snacks? Let us know in the comments below and post some photos of you getting things done! If you find the weekends present temptations that are hard to manage or you find yourself overindulging, talk to your... Curves coach to discuss strategies to help you make better choices. #CurvesStrong #Coach #WeekendWarrior #OrangeCurves

18.01.2022 What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it’s also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves’ Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com/blog/live/3waystohelploweryourriskofbreast...cancer #CurvesStrong #BCA #BreastCancerAwarenes #OrangeCurves

18.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank

17.01.2022 There’s an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of To Dos for life that you haven’t gotten to, or is your health and fitness suffering because you haven’t made yourself a priority? It’s time to stop thinking about that amazing woman you want to be and find your inner superhero today! Give us... a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

17.01.2022 Here’s to another week!! Checkout our New Opening Hours for you. #CurvesOrange #StrengtheningWomen #CurvesStrong #GymsAreSafe

16.01.2022 MACHINE OF THE WEEK The Curves DIP SHRUG will strengthen your Trapezius, Deltoids, and Latissimus Dorsi keeping your upper body strong and helping with great posture. To find out more how to strengthen your whole upper body, you can call us at 63691188 or stop by at 129 Kite Street, Orange, to book an appointment with a Curves Coach today! #CurvesStrong #LiveLifeToTheFullest #CurvesLife #CurvesOrange

16.01.2022 When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.* Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you... are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach to learn more about how to make Curves a part of the plan. * https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine #IrangeCurves

16.01.2022 Are you already thinking about shopping for the holidays? Don’t forget to check out Great Deals from Curves! You’ll find links to special offers, online coupons, and discount codes from wellknown brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You’ll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/greatdeals Offers are u...pdated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #OtangeCurves

15.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

15.01.2022 MACHINE OF THE WEEK The GLUTE machine will strengthen your quadriceps, hamstrings, glutes, illopsoas, tensor fasciae latae, & your adductor muscles. Keeping your lower body strong for daily activities and tasks. To find out more how to strengthen your whole body, you can call us at 63691188 or stop by at 129 Kite Street, Orange, to book an appointment with a Curves Coach today! ... #Glute #CurvesStrong #LiveLifeToTheFullest #CurvesLife #CurvesOrange

15.01.2022 Let kick start your week off with MACHINE OF THE WEEK Here’s our Curves Leg Press machine, It’s great for the functional exercise you need to get strong for daily activities and tasks. The Curves Leg Press will strengthen your Quadriceps, Hamstrings, Glutes & Ilopsoas, keeping your lower body strong.... To find out more how to strengthen your whole body, you can call us at 63691188 or stop by at 129 Kite Street, Orange, to book an appointment with a Curves Coach today! #CurvesLegPress #CurvesStrong #LiveLifeToTheFullest #CurvesLife #CurvesOrange

14.01.2022 Finish this month #CurvesStrong by making sure you have scheduled your monthly coaching session in for next week. You’ll enjoy the benefits of your monthly check-in with your Curves coach to help you analyse your efforts and make any adjustments for the month of October. Plus, you'll be celebrating what you’ve achieved this month to improve your long-term health! If you haven’t booked in, please be sure to talk to your coach early next week, to make sure you have your goal re...view session booked in come this Thursday. #CurvesStrong #Coaching #Goals #CurvesOrange

14.01.2022 Regular exercise, like strength training at Curves, can help boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. For more information, give us a call at 63691188 or drop to 129 Kite Street today. #CurvesStrong #WithCurvesICan #StrengthTraining #Immunity #OrangeCurves

14.01.2022 It’s Curves Birthday! We’re celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you’re feeling. We can’t wait to see you on the circuit. #CurvesStrong #StrongerTogether #HappyBirthday #OrangeCurves

12.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. #CurvesStrong #StrongerTogether #Stretch #LowerBody #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

11.01.2022 It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at Orange Curves, on 63691188 o...r drop in to see us at 129 Kite Street to meet with a Curves Coach. #CurvesStrong #StrongerTogether #Coach #Goals #Success #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

11.01.2022 Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for ...you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street, to learn more about how to make Curves a part of the plan or Visit https://www.curves.com/find-a-club to find your nearest club today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results #OrangeCurves

11.01.2022 Christmas 2020 at Curves Orange! A heartfelt thank you to all of our beautiful members who have travelled this difficult year with us - A wonderful Christmas to all and we look forward to an amazing 2021!!

10.01.2022 DON’T FORGET!!! Have you got your monthly coaching session booked by in?? Your coach wants to check in on you and see how you’re going. So make sure you’ve got your appointment booked in for next week!! The road to success is always easier to navigate when you’ve got someone steering you in the right direction. One-on-one coaching helps Curves members review their progress, identify behaviors that need improvement, and set new goals for the coming month. That’s why Curves Monthly Coaching Sessions are so important to member results. To find out more about the benefits of Curves coaching, give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Coach #RoadToSuccess #OrangeCurves

10.01.2022 All it takes is 30 minutes! Curves workouts are cutting-edge strength training and bodyweight-based exercises that boost energy, build strength, burn fat, and prevent plateaus. Each workout is designed to be tailored to every fitness level, so everyone can get the maximum benefits. You’ll love the changes you see at Curves. Don’t wait another minute to get started! Call us on 63691188 or stop by today to meet with a Curves Coach at 29 Kite Street. #CurvesStrong #StrongerTogether #WithCurvesICan #CurvesOrange

09.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe #OrangeCurves... https://www.curves.com/monthly-challenges/squat-jumps

09.01.2022 A Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future. At Curves, you get strength training, cardio, and stretching in an efficient 30minute totalbody workout. A coach at every workout. Oneonone monthly coaching. Safe and effective machines designed especially for women, and MORE! Want to see how Curves can help you?... Give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #GetStarted #OrangeCurves

09.01.2022 AB/BACK MACHINE OF THE WEEK This week your coach will be focusing on your technique whilst using this machine. She will make sure you are pushing as many reps out, in 30 seconds. This machine will engage your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae. Did you know that strengthening your abdominals supports your lower back. Want to strengthen your abs and your back? How about strengthening your wh...ole body? Give us a call at 63691188 or stop by at 129 Kite Street, Orange, to book an appointment with a Curves Coach today! #CurvesStrong #StrongerTogether #AbBack #NoExcuses #CurvesOrange

08.01.2022 Accountability is often the key to results. That’s why our Curves members don’t want to miss their Monthly Coaching Session. At Curves, oneonone monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call us at Orange Curves on 6369 1188 or drop in to see us at 129 Kite Street to meet with a Curve...s Coach! #CurvesStrong #StrongerTogether #Coach #Goals #Success #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

08.01.2022 Merry Christmas to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday #OrangeCurves

06.01.2022 MACHINE OF THE WEEK LEG EXTENSION/LEG CURL At Curves, you don’t ever have to worry about keeping track of Leg Day. With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program.... Because of the resistance used in both directions on the Leg Extension/Leg Curl, you’ll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. This week your coach will be focusing on this machine, checking your form & most of all encouraging you to work hard, to achieve great results!! To find out more about the benefits of a Curves membership, give us a call on 63691188 or stop by 129 Kite Street, Orange, and meet with a Curves Coach today!! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #EveryDayIsLegDay #Hamstrings #Quads #OrangeCurves

06.01.2022 Ladies!!! Checkout our NEW Protein Shake & Protein Bar range??? Designed specifically for women of Curves to enhance and compliment your Curves workout! Our shakes make a perfect post-recovery workout snack to deliver the necessary building blocks for muscle growth and repair & also aids in weight loss!! Available in four delicious flavours, Berry Yoghurt, salted Caramel, Banana Smoothie & Milk Chocolate. Our new Protein Bars also come in four different delicious flavours,... Peppermint Rough, Caramel Deluxe, Chocolate Peanut & Rocky Road. So, when you come in for your next workout, make sure you don’t miss out & purchase your shake or Protein Bars. For more information, our beautiful Coaches are more than happy to help.. Try something different.. #CurvesAUNZ #CurvesLiveStronger #ProteinShakes #OrangeCurves

06.01.2022 IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do!... #CurvesStrong #Challenge #SidePlank #ExerciseIsMedici e #GymsAreSafe #OrangeCurves https://www.curves.com/monthlychallenges/sideplanklegraises

06.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, I could be more successful if I had the help of a coach ? Finding a coach to help you stay on track with your goals is easy give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

05.01.2022 How many times have you said, "I'll start tomorrow"? Well, guess what TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment wit...h a Curves Coach, give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street today! #CurvesStrong #FirstStep #Victory #OrangeCurves

05.01.2022 MACHINE OF THE WEEK This little beauty is part of THE FAMILY. But unlike the others it does not work to strengthen your body as the other machines do. The RECOVERY STEPPER will not overload your muscle. It’s intended for recovery and to check your heart rate. Your Coach will often check how your heart rate is, whilst you are working out on the circuit when you are on this machine. She will check if you are in your training zone. To find out more about the benefits of a... Curves membership, give us a call on 63691188 or stop by 129 Kite Street, Orange, and meet with a Curves Coach today!! #CurvesStrong #WithCurvesICan #RecoveryStepper #StrongBody #OrangeCurves

05.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven’t already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street, to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine #OrangeCurves

05.01.2022 AB/BACK MACHINE OF THE WEEK This week your coach will be focusing on your technique whilst using this machine. She will make sure you are pushing as many reps out, in 30 seconds. This machine will engage your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae. Did you know that strengthening your abdominals supports your lower back. Want to strengthen your abs and your back? How about strengthening your wh...ole body? Give us a call at 63691188 or stop by at 129 Kite Street, Orange, to book an appointment with a Curves Coach today! #CurvesStrong #StrongerTogether #AbBack #NoExcuses #CurvesOrange

05.01.2022 MACHINE OF THE WEEK Here is our Squat Machine it’s great for the functional exercise you need to get strong for daily activities and tasks. With the Squat you’ll build strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductor.... Want to strengthen your lower body? How about strengthening your whole body? To find out more about the benefits of a Curves membership, give us a call on 63691188 or stop by 129 Kite Street, Orange, and meet with a Curves Coach today!! #CurvesStrong #WithCurvesICan #Squat #StrongBody #OrangeCurves

05.01.2022 Curves members know that they don’t need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you’ll get the benefits of a great workout, oneonone coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. Are you ready to get started on being your own kind of superhero? Give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach #CurvesStrong #StrongerTogether #Superhero #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

04.01.2022 HAPPY FRIDAY #Change #NewYear #NewYou #CurvesStrong #StayPositive #InspirationalFriday #CurvesOrange #StrengtheningWomen #CurvesStrong

04.01.2022 Come on girls!! It’s Monday’s!! That’s another week to get stronger and another step closer to your #CurvesStronger goals. What’s are your goals for this week? ... Feel free to share with us in the comments what you plan to do on and off the circuit to live a healthier Curves life. To find out more about the benefits of a Curves membership, give us a call on 63691188 or stop by 129 Kite Street, Orange, and meet with a Curves coach. #MondayAtCurves #CurvesStrong #CurvesGoals #StrongerTogether #WithCurvesICan #Energy #Endurance #CurvesOrange

04.01.2022 HAPPY FRIDAY #CurvesStrong #InspirarionalFriday #StayPositive #OrangeCurves #InspirationalFriday #CurvesOrange #StrengtheningWomen #CurvesStrong

04.01.2022 For those who Celebrate Thanksgiving in Australia. Take a new look at this traditional meal! Definitely a yummy recipes we can use here at Christmas time too. https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey #OrangeCurves

04.01.2022 Our Club is a Covid Safe workout environment. Please be assured that your protection & health comes first!! A REMINDER that it is important to have your tag when checking into the club. Please note - when you are checking into our club, you are agreeing to our Terms & Policies for Health & Safety - this is a requirement of the the Australian COVID safe rules.... Also, in our guidelines, it is a requirement for you to wear suitable safe footwear whilst working out in our club. SAFETY comes First!! #GymsAreSafe #CurvesOrange #CovidSafe #StrengtheningWomen

04.01.2022 Regular exercise can be an important health strategy for cancer patients and survivors. A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their lessactive peers, people in the study's highest fitness category had: a 77% decreased risk of developing lung cancer, a 61% reduced risk of developing colorectal cancer, a 44% lower risk of dying from lung cancer for those already diagnosed..., and an 89% lower risk of dying from colorectal cancer for those already diagnosed.* If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach to learn more about how to make Curves a part of the plan. #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine #OrangeCurves

03.01.2022 Happy Australia Day We are closed today, but look forward to seeing you tomorrow. Enjoy your day #AustraliaDay #OrangeCurves

03.01.2022 Double the FUN with a friend!! Grab a friend & get stronger together!! Our 30 minute strength training workout can help build muscle, improve your endurance & increase flexibility. ... You can have FUN & get fit too!! To learn more about this offer, give us a call on 63691188 or stop by 129 Kite Street, Orange today! #CurvesAUNZ #CurvesOrange #CurvesLiveStrongerTogether #StrengtheningWomen

03.01.2022 DON’T FORGET!!! Have you got your monthly coaching session booked in for next week? Your coach wants to check in on you and see how your going. The road to success is always easier to navigate when you’ve got someone steering you in the right direction. One-on-one coaching helps Curves members review their progress, identify behaviors that need improvement, and set new goals for the coming month. That’s why Curves Monthly Coaching Sessions are so important to member result...s. To find out more about the benefits of Curves coaching, give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Coach #RoadToSuccess #OrangeCurves

03.01.2022 HAPPY FRIDAY Don’t forget to book your monthly coaching session in for next week.. Your coach wants to check in on you and see how your going. So make sure you’ve got your appointment booked in.. The road to success is always easier to navigate when you’ve got someone steering you in the right direction.... One-On-One coaching helps Curves members review their progress, identify behaviors that need improvement, and set new goals for the coming month. That’s why Curves Monthly Coaching Sessions are so important to member results. To find out more about the benefits of Curves coaching, give us a call at Orange Curves, on 63691188 or drop in to see us at 129 Kite Street to meet with a Curves Coach today! #CurvesStrong #StayPositive #monthlygoalreview #OrangeCurves #InspirationalFriday #CurvesOrange #StrengtheningWomen #CurvesStrong

03.01.2022 We hear a lot about Time Management. But we don’t really manage time, we manage PRIORITIES! If you don’t think you have time for exercise, ask yourself, What am I prioritizing ahead of my health and fitness? Often, we find ourselves engrossed in our screens computers, phones, televisions, and more - when we could be using that time to get stronger and healthier. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. ...For more information, give us a call on 63691188 or stop by 129 Kite Street, Orange today! #CurvesStrong #WithCurvesICan #TimeManagement #Priorities #OrangeCurves

03.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com/blog/nourish/creamybroccolisoupsaladwithchicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup #OrangeCurves

02.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease. November is National Alzheimer’s Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #ExerciseIsMedicine #GymsAreSafe #OrangeCurves

01.01.2022 NOTHING CHANGES IF NOTHING CHANGES 30 minutes is all it takes to feel great. Guaranteed!! To learn more about all Curves offers, give us a call on 63691188 or stop by 129 Kite Street, Orange today!... #CurvesAUNZ #CurvesOrange #CurvesLiveStrongerTogether #StrengtheningWomen

01.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 2 6369 1188 or stop by 129 Kite Street, Orange, NSW 2800 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

01.01.2022 The biggest battle we face when trying to achieve a goal is sometimes the one with our own mind. Don’t forget that you’ve made a promise to yourself to be healthier and happier than you were yesterday. Get up, do that workout, choose healthy meals, practise mindfulness, and breathe deeply. Make your future-self proud!! You can do it! #CurvesOrange #CurvesStrong #Proud ... #YouCanDoIt See more