Curves Reservoir in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Curves Reservoir

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9469 2094

Address: 257A Broadway 3073 Melbourne, VIC, Australia

Website: http://www.curves.com.au

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• Gym/Physical fitness centre

25.01.2022 This week we're celebrating Nutrition Week! We aim to bring awareness around the role of food on our health, and invite you to discover more about nutritious foods. Our health is priority. With that being said, we are now making more meals at home than ever before. We want to use this time to inspire your plate to be filled with nutritious foods to support good health and strong immunity. Throughout the week, we will explore the Five Food Groups, what a serving size looks lik...e for each food group, discuss food labels, meal prepping and helpful tips when shopping. Let’s celebrate the week ahead and get inspired!

25.01.2022 Let's spring into 2021 together! Here are our holiday trading hours! For the month of January, booking for workouts are optional & priority is given to booked workouts. With current restrictions a full circuit is 12 members at any given time (excluding stretch frame). We encourage everyone to arrive on the hour / half hour if not booking in for workouts.

25.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 9469 2094 to ...learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

24.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 9469 2094 today! #CurvesStrong #WithCurvesICan #Goals

23.01.2022 Shoulder Press led by Coach Nadia! This upper body resistance move targets your Trapezius and Deltoids. What functional movements are improved by strengthening your deltoids? Strong deltoids are needed to place objects such as books on the top shelf. Stronger, healthier, and happier happens every 30 minutes with My Curves on Demand! During our workout, we focus on both high and low intensity strength training. On high intensity days you focus on deliberate muscle overload. D...uring strength training, tiny tears occur in the muscle, so that when you stop exercising, your body is engaged in active recovery repairing and growing the muscle. This is why we don’t want to overload the muscles more than 2 days in a row they need the rest! By keeping your intensity in the correct zone, you’re working out to suit your needs, goals, and abilities and achieving the most effective workout possible. Get in touch with us today! #MyCurvesonDemand #StrengthTraining #RealWomen #RealResults

23.01.2022 Impromptu Christmas catch up, cheers to all our efforts and everything we have to be grateful for in 2020 #teamworkmakesthedreamwork #strongertogether #bringon2021

23.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 9469 2094 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe #CurvesReservoir

22.01.2022 Our last full week of Zooming together, before we get to workout in club! We are so proud of all our members striving towards improving their health, creating new habits and reaching their goals! Join in on the fun this week, let's get strong!!

21.01.2022 What a super fun morning! We rock n’ rolled and made healthy granola. Have a lovely weekend Curvettes! Let’s get stronger together tomorrow at 10am

21.01.2022 ONLY 2 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

20.01.2022 Monthly Challenge for October Side Plank Leg Raise Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #SidePlank #CurvesReservoir

19.01.2022 Chest press led by Coach Monique! This upper body resistance move targets your pectoralis muscles. You need strong pectoral muscles to lift strong and heavy items! There are 5 components to the Curves workout; Warm up, Cardio, Strength Training, Cool Down & Stretching. The My Curves on Demand workout targets all your major muscles in 30 minutes. In between the strength training band exercises, you will perform functional moves to help your balance, flexibility, coordination, endurance and stamina. A great workout to keep you fit and strong! #MyCurvesonDemand #strengthtraining #RealWomen #RealResults #resistanceband #curvesstrong

17.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 3 9469 2094 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

17.01.2022 CURVES MEMBERS! The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to get the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to sha...re the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

16.01.2022 Oblique Crunch led by Coach Nadia! This mid body resistance move targets your obliques. Strong obliques help support your spine and allows you to perform twisting movements. My Curves on Demand combines strength training and cardiovascular training. Strength training is when muscles work to overcome a resistance greater than the muscle is accustomed to. As your muscles become stronger, your resistance band will begin to feel easy and you’ll need to increase the level of resi...stance. This is called progressive resistance and it stimulates your muscles to stay strong and firm. Are you ready to get strong with us? #curvesreservoir #mycurvesondemand #strengthtraining #resistanceband #realwomen #realresults

16.01.2022 Join us on Friday at our #healthandbeauty segment, to make Healthy Homemade Granola! This is a super delicious and nutritious breakfast option, enjoyed with seasonal fruits! Ingredients are listed below, click on the link for more. Dry Ingredients:... 4 cups / 360 g rolled oats (not steel cut or quick cooking) 1 cup coconut flakes (or more nuts or oats) 1 cup raw nuts (eg. sliced almonds, chopped pecans, sunflower seeds, pumpkin seeds) 1/2 cup dried fruit (eg. chopped apricots, apple, pineapple, raisins) 1 tsp your favourite spice (eg. cinnamon, pumpkin spice, gingerbread mix) 1 pinch salt Wet Ingredients: 1/3 cup sweetener (eg. honey, maple syrup, agave, see note 2 for Brown Sugar) 1/3 cup fat (eg. melted butter, canola oil or coconut oil) 1 1/2 tsp flavouring (eg. vanilla, almond essence, orange blossom) Clumpy Granola: 2 egg whites https://www.recipetineats.com/homemade-granola-muesli/

15.01.2022 This morning’s Dance & Tone session sure was spooky & lots of fun, we didn’t miss a beat Happy Weekend Everyone & enjoy the relaxed restrictions in Vic - Stay Safe #JustForFun #TimeWarp #SheWolf #Thriller #GhostBusters #HocusPocus #MonsterMash #SomebodiesWatchingMe #CurvesReservoir

15.01.2022 "Exercise not only changes your body, It changes your mind, your attitude and your mood!" This week we introduce a few changes to our timetable. Wednesday night 6pm HIIT class, will predominately involve floor work. Our Thursday night class involves 20 mins of yoga, followed by 20 minutes of QiQong. And join us on Friday morning for our Footy Fever 30 minute Cardio workout, followed by 15 minutes of stretching. Dress up in your favourite team, and prize will be given out to best dress! Don't miss out this on the opportunity to get stronger, happier and healthier this week!

14.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Contact us on 9469 2094 to arrange your workouts whether it's virtually or when restrictions ease, in club.... #NeverMissAMonday workout We can't wait to see you on the circuit and celebrate 28 years of Curves and life! #CurvesReservoir #CurvesStrong #StrongerTogether #HappyBirthday

14.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 9469 2094 or stop by 257A Broadway, Reservoir, VIC 3073. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

13.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you'd like. Today's challenge is Leg Swings! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

13.01.2022 Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subject experts. The day will ...also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

13.01.2022 Monthly Challenge for November Squat Jumps Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #Squat #CurvesReservoir

13.01.2022 Set your intensions for the week, pave your way and set yourself up for success! This week we welcome our new segment #HealthandBeautywiththeCurvettes focusing on love and self care. Together we will make a lip scrub, a hydration hair mask and a coffee body scrub with natural ingredients. Tune in on Friday at 11:45 for more! Please note, no class will be held on Saturday the 10th of October, due to staff and members participating in our Virtual 5k Race Day.

13.01.2022 Dip shrug led my Coach Kristina! This upper body resistance move targets your Trapezius, Deltoids and Latissimus Dorsi. Having a strong upper back is important as we age. These muscles help you maintain good posture by holding your shoulders back! The Curves workout is a convenient, customizable, and time-efficient workout that works every major muscle group in just 30 minutes. MyCurves On Demand, was developed by real women, for real women, so you can enjoy a trusted 30-min...ute total body workout online, anywhere, anytime. Contact us today to find out how you can join our Curves strong community! #MyCurvesOnDemand #RealWomen #RealResults #StrengthTraining

12.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

12.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/squat-jumps

11.01.2022 The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to g...et the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to share the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Curves Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

11.01.2022 LAST DAY TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Today is the last day to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by the end of the day today, November 3rd, and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register today using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

11.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 9469 2094 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

10.01.2022 Let's keep strong together! Check out our new weekly workout timetable! #CurvesReservoir #CurvesFairfield #Cardio #StrengthTraining #Empoweringwomen #strongertogether

09.01.2022 Squat led by Coach Sarah! This lower body resistance move targets your glutes and hamstrings. Performing squats strengthens your quadriceps and hamstrings, which will help you rise from a seated position with ease! MyCurves On Demand can be accessed on your laptop, tablet, or mobile device. It’s ready when you are - all you need is an Internet connection! Our workouts utilize resistance bands, which similar to Curves hydraulic machines, are built to create resistance that in...tensifies with effort. This makes them ideal for women of any fitness level to achieve results. Contact us to get strong today! #MyCurvesOnDemand #StrengthTraining #RealWomen #RealResults #curvesstrong

08.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challe/side-plank-leg-raises

07.01.2022 ONLY 1 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

07.01.2022 Ho ho ho! It’s time to spread some Christmas cheer, come along for your workout and have a photo with Santa

07.01.2022 Leg Curl led by Coach Barbara! This lower body resistance move targets your hamstrings. This move challenges your balance as you work on your strength. Strong hamstrings make it easier to kneel down and climb stairs! To maintain a strong, healthy heart, you need to incorporate exercise that elevates your heart rate to a specific training level. We recommend this training on most days of the week. The My Curves on Demand workout helps you to maintain a healthy weight and strengthen your cardiovascular system. #MyCurvesonDemand #StrengthTraining #RealWomen #RealResults

07.01.2022 Introducing Gabriella Gabstar, Liz Mahanidis & Catherine! These ladies have been members of our community for many years and counting! Thank you all for your ongoing support. Let's celebrate your journey here at Curves and continue to spread the gift of health!

06.01.2022 Lat Pull Down led by Coach Barbara! This upper body resistance band move targets your Trapezius, deltoids and Latissimus Dorsi. Strong lats help you lower heavy objects without the fear of dropping them! With My Curves on Demand, stronger, healthier, and happier happens every 30 minutes. The final component of the 30-minute workout is 5 minutes of focused stretching. Stretching helps to increase your range of motion and circulation. It is necessary to help increase and maint...ain flexibility, the integrity of your joints, avoid back pain, and significantly improve strength training efforts and weight loss. Join in on the fun today!! #Mycurvesondemand #strengthtraining #realwomen #realresults #resistancetraining

06.01.2022 Reverse Fly led by Coach Monique! This upper body resistance move targets your trapezius, rhomboids & latissimus dorsi. Having a strong upper back helps prevent neck, upper back and shoulder injuries. The My Curves on Demand program, works with 30 second intervals because that is the optimal time for a strength training set. Your muscles can sprint for about 30 seconds before they begin to fatigue. This repeats throughout the entire 30 minute workout. What's your favourit...e My Curves on Demand workout? #CurvesReservoir #CurvesFairfield #MyCurvesonDemand #StrengthTraining #RealWomen #RealResults

06.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help yo...u? Give us a call at 9469 2094 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #CurvesReservoir

05.01.2022 This week we continued to strengthen our mind, body and spirit and enjoyed the warm weather! On #cookingwiththecurvettes we made Margaret Lee's Traditional Wonton Soup! Enjoy the glorious weather, and join us at 10am tomorrow to kickstart the weekend!... #athomewithcurves #strengthtraining #exerciseismedicine #CurvesStrong

02.01.2022 This week we continued getting stronger with each and every exercise performed! We ended the week dancing to all our favourites routines in our dance and tone class. On #cookingwiththecurvettes we made healthy Swedish Cheesecake, which was certainly delish! Keep warm this weekend by joining us at 10am tomorrow morning for our energy boosting combo class ... #curvesreservoir #curvesfairfield #cookingwiththecurvettes #curvesstrong #strongertogether #exerciseismedicine

02.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 9469 2094 today! #CurvesReservoir #CurvesStrong #StrongerTogether #Superhero