Curves Somerville in Somerville, Victoria, Australia | Sport & recreation

Curves Somerville

Locality: Somerville, Victoria, Australia

Phone: +61 3 5978 0621

Address: Shop 24a, 49 Eramosa Road West, Somerville 3912 Somerville, VIC, Australia

Website: http://www.curves.com.au/

Likes: 607

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 3 5978 0621 or stop by Shop 24a, 49 Eramosa Road West, Somerville, VIC 3912 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

25.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you'd like. Today's challenge is Leg Swings! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

25.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

24.01.2022 The Christmas bug has hit Taylor! How about you?? We'd love to see your Christmas spirit on the circuit over the next few weeks before the big, jolly man visits!

24.01.2022 We have the most amazing members. Our 2019 Curvette of the Year winners, Kaylene & Lian, came in this morning and awarded Coach Taylor 2020 Curvette of the Year! Even with an engraved Curves medal and a beautiful frame. Thank you so so much ladies, I feel so loved and appreciated

23.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

22.01.2022 WORKOUT AVAILABILITY FRI 19TH NOV 6am 8 spaces 6.45am 7 spaces 7.30am FULL 8.15am 1 space... 9am 2 spaces 9.45am 4 spaces (compulsory mask) 10.30am FULL See more

21.01.2022 Congratulations Lisa on 200 workouts today!!

21.01.2022 WORKOUT AVAILABILITY THUR 19TH NOV 6.45am 3 spaces 7.30am 5 spaces 8.15am FULL 9am 2 spaces... 9.45am 6 spaces (compulsory mask) 10.30am FULL 4pm 3 spaces 5pm 3 spaces 6pm 4 spaces See more

21.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 3 5978 0621 or stop by Shop 24a, 49 Eramosa Road West, Somerville, VIC 3912 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

21.01.2022 A HUGE congratulations to Mandy who achieved an amazing 500 workouts this morning!

21.01.2022 CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

17.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

17.01.2022 Good morning ladies. Please check your email inbox in regards to workouts in the club next week. If you have not received an email, please inbox us with your best email address.

17.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

17.01.2022 Congratulations Kim on 400 workouts this morning! You are so dedicated to your heath & fitness!

16.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

16.01.2022 Congratulations to these amazing members on their milestone workout achievements this week Amanda 200 Marian 700 Di 800 You ladies are superstars

16.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

16.01.2022 SAVE THE DATE Curves Somerville is turning 10! Sat 20th March More details to follow

15.01.2022 A massive congratulations to Lyn on 1500 workouts!

14.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 3 5978 0621 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

13.01.2022 It's monthly coaching week at Curves! Your Curves coach is a committed partner to help you make progress so you can experience success in reaching your health and fitness goals. Whether in-person, by phone, or virtually online, your Curves Team is here to support you it's what we love to do! To find out more about the benefits of Curves coaching, give us a call at 3 5978 0621 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

13.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe... curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

11.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

10.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 5978 0621 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

09.01.2022 WORKOUT AVAILABILITY FRIDAY 13TH NOV 6am 6 spaces 6.45am 7 spaces 7.30am 3 spaces 8.15am 5 spaces... 9am 3 spaces 9.45am 5 spaces (compulsory mask) 10.30am FULL Last chance to get a workout in before the weekend!

08.01.2022 Congratulations Jenny on achieving an amazing 1300 workouts today! You are so committed to your health and fitness!

08.01.2022 Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

08.01.2022 Congratulations Georgina on 1100 workouts today!

07.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

07.01.2022 Sat 14th Nov Walk & Coffee Meet at the club at 9am for a walk (9.05 departure) followed by coffee at a local cafe after. Would love to see you there! Don't forget to bring your masks :)

06.01.2022 2 last minute spaces available at 6.45am this morning for anyone who wants it!

05.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 3 5978 0621 today! #CurvesStrong #WithCurvesICan #Goals

04.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 3 5978 0621 or stop by Shop 24a, 49 Eramosa Road West, Somerville, VIC 3912. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

03.01.2022 A huge congratulations to Gillian who achieved an amazing 1000 workouts this morning! We are so proud of you!

03.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 3 5978 0621 or stop by Shop 24a, 49 Eramosa Road West, Somerville, VIC 3912 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

03.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 3 5978 0621 or stop by Shop 24a, 49 Era...mosa Road West, Somerville, VIC 3912 today! #CurvesStrong #ItsTime #GetStarted

02.01.2022 1 space available at 9am!

02.01.2022 Merry Christmas to all our wonderful members. We hope you have a day full of friends, family, laughter and joy Enjoy your well deserved break, we will see you back in club on Tuesday morning

01.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle