Curves Sutherland in Sutherland, New South Wales, Australia | Gym/Physical fitness centre

Curves Sutherland

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 9542 2910

Address: Level 1, 39 Eton St 2232 Sutherland, NSW, Australia

Website: http://www.curvessutherland.com.au/

Likes: 1696

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s important to stay hydrated.Particularly in this hot weather.Carry a water bottle with you so you can see how much water you have consumed throughout the day. #summerdays #stayhydrated #benefitsofwater #summerworkouts #heatwave

25.01.2022 See you on Thursday for a fun day filled with Classes, BBC’s, games, a surprise and of course Christmas cheer#thanksteam #excited #seeyousoon #christmasevefun #loveit #christmasvibes #stayingfit

24.01.2022 Did you know avocados have been shown to protect against heart disease and strokes.They contain monounsaturated fatty acids that can lower blood pressure, improve insulin sensitivity and lower LDL particles that attack the walls of your arteries and accelerate hardening of the arteries.They are also delicious! #plantbasedfood #healthyfats #letfoodbeyourmedicine #wholefoods

24.01.2022 Saturday 7am Box Fit w Korrin 9am Step w Korrin 10am Dance and Tone w Lacinda 10.30am Zumba w Jacq... #weekendmood #saturdaymorning #workoutmotivation #womensfitness #womensgym #sutherlandshire See more

22.01.2022 October Challenge starts soon!More information on the board at Curves! Today: 7am Total Body - Jaya 9am Walking - Jacki 2.30pm BoxFit - Tay... 5.30pm Combo - Lacinda 6pm Step - Tay #motivation #support #challengeyourself #youcandoit #oneononecoaching See more

22.01.2022 Thanks Meg for demonstrating our Machine of the week Rotary Torso - Oblique & Quadratus Lumborum Enter the machine from behind and use the handles below for support.... Place your knees on the seat pad so they touch the side pads. Grab the handles in front of you keeping your head and chest up, while your shoulders are down and relaxed. Push your pelvis forward slightly to avoid arching your back. Keep your shoulders and chest facing forward, rotate only your lower body by pushing one hip forward at a time. Maintain a short 10 to 2 range of motion as you use those obliques to do the work. Avoid slouching. Ask one of the Team to check your technique next time you workout! #coreworkout #curvesgym #stayingstrong #heretohelpyou #getthemostoutofyourworkout #womensgym #sutherlandshire

21.01.2022 Thank you so much Curves Sutherland Community Have a fantastic weekend Open today 6:30-11 then Zumba 11-12 Closed Monday for the public holiday..see you Tuesday..Silent Auction and our next 6 Week Challenge starts next week #thankyou #jacarandacottage #amazing #community #support #grateful #auction #6wc #longweekend

20.01.2022 Our current timetable #lotstochoosefrom #trysomethingnew #varietyisthespiceoflife #fitnessmotivation #strengthtrainingforwomen #cardioworkout #stretching #flexibility #sutherlandshire

20.01.2022 Lacinda’s next Show is on Friday 18th Dec This is amazing we are so proud of you #wow #audleydancehallandcafe #lacinda #performer #singer #inspiring #reachforthestars #love

20.01.2022 6.30am Box Fit w Meg 9am Box Fit w Meg 11am Mat Pilates w Tay 5.30pm Yoga w Lyn Enjoy your day #fridayvibes #motivation #bestdayever #weloveourjob #seeyousoon #womensupportingwomen #womensfitness #sutherlandshire

19.01.2022 Congratulations Marites!She has done the last two 6 week challenges coaching with amazing coaches Dani and Fiona and has lost 7kg, 5% body fat and 10cm off her waist!What a great commitment to your health! #congratulations #healthylifestyle #fantasticwork #strongwomenstayyoung #transformation #womensgym #sutherlandshire

18.01.2022 Happy Sunday #longweekend #positivevibes #sunnysunday #grateful

17.01.2022 Checking your breasts monthly is an easy way to monitor any changes and can help in the early detection of breast cancer. #breastcancerawareness #earlydetectionsaveslives #lookafteryourself #everymonth #selfcaresunday

16.01.2022 Feeling grateful that we live in this beautiful Country We are closed tomorrow for Australia Day. Open as usual from 2.30pm this afternoon though, so come in for a workout #gratefulforwherewelive #feelingblessed #australia #home #mondayafternoonworkout #itscooluphere

16.01.2022 #goodadvice #enjoysunday #grateful #selfcare #youareworthy #focus #love

16.01.2022 It’s hamper time we are collecting hamper items for those in need in our Community Together with the Kingsway Church we’ll be packing and delivering hampers Tue 8 Dec at 12pm..all welcome! Thanks so much #hampers #community #thankyou #support

13.01.2022 Saturday workout time #boxfit #dancentone #step #zumba #wow #thanksteam #saturdayworkout

13.01.2022 Our Christmas Hours while the Team take a break#thankyouforyoursupport #gratefulforourteam #christmasholidays #restandrecovery #curvesgym #sutherland

13.01.2022 Last minute shopping..give the gift of health..2 Month Gift Voucher $199

13.01.2022 Monday...let’s do this 7am Box n Tone Fiona 9am Retro DanceTracey 2:30pm Piloxing in the Circuit (Meg is back) 5:30pm Step ( Dani is back!)... 6pm Meg’s Class #mondayvibes #soundsgood #fit #strongwomen #healthgoals See more

13.01.2022 Ready for some Monday motivation? 7am Box n Tone w Fiona 9am Retro Dance w Tracey 2.30pm Piloxing Circuit w Meg 5.30pm Step w Dani... 6pm Piloxing w Meg We can’t wait to see you! #mondaymotivation #stayingstrong #workouts #highenergy #womensgym #sutherlandshire See more

11.01.2022 #keepbelieving #staystrong #positivevibes

11.01.2022 Finishing the week off strong! 6.30am BoxFit w Tay 9am - Core w Tay 5.30 - Yoga w Lyn #fridayvibes #strongwomen #beautifulday #workoutsforwomen #wegotthis

11.01.2022 Yes Which one is your favourite See you soon for your total body workout at Curves!#workouttime #healthbenefits #timetogetfit #letsgo

11.01.2022 What are your favourite Sunday rituals?Reading in the sunshine is one#unwindtime #slowdown #metimegoals #youdeserveabreak #selfcaresundays #enjoyyourday

10.01.2022 #haveagreatweekend

09.01.2022 October Body Basics! #stayingstrong #varietyisthespiceoflife #trysomethingnew #sogood

08.01.2022 For our tomorrow, they gave their today. 1 min 11 am 11 November #remembertoremember #rememberthem

08.01.2022 It’s beginning to look a lot like Christmas! #4daystogo #christmasvibes #christmasworkouts #openasunusual #

07.01.2022 Congratulations to Janelle who has lost 10 kilos since joining Curves and has halved her BP meds wow #curvesworks #inspiring #congratulations #fantasticeffort #stayingstrong #healthgoals #welldone #localgym

06.01.2022 A great photo of some of the lovely Social Club Members Thanks so much Margaret for organising all the outings again this year This will continue in 2021 and everyone is welcome..you’ll see details on the Board at Curves for all upcoming events #thankyou #lovelywomen #socialgroup #community #allwelcome #catchup

05.01.2022 Congratulations Jennifer on 15years at Curves wow This is incredible thank you so muchxx Jen says she loves coming to Curves, the Coaches are great and it’s very user friendly Well done on a wonderful commitment to staying strong x #stayingstrong #commitment #congratulations #15years #grateful #thankyou #inspiringwomen #supereffort

05.01.2022 Merry Christmas everyone Thanks SO much for your support it has been amazing! Thanks to our Team for all their hard work,passion, reliability, coaching,classes, caring and for being who they are! We feel truly blessed to be part of the Curves Sutherland Community..you all amaze and inspire us daily! Thank youxx #merrychristmas #grateful #thankyou #support #community #thatsawrap #timetorelax #onemoresleep #enjoy #peace #love #strength

05.01.2022 So True...World Kindness Day #randomactofkindness #inspirekindness #wecanmakethedifference #worldkindnessday2020

04.01.2022 Merry Christmas and a Happy New Year with love from the Curves Sutherland Team xo

04.01.2022 #consistency #youcandoit #believeinyourself #dailyhabits

03.01.2022 Congratulations Wendy on 15 years at Curves and thank you so much x This is an amazing achievement and such a fantastic commitment to staying strong and healthy Most of those workouts have been at 6am wow #congratulations #wow #amazing #inspirational #commitment #dedication #stayingstrong #15years

01.01.2022 Today Boxing BBC w Korrin 7am Step BBC w Korrin 9am Dance BBC w Lacinda 10am Zumba w Jacq 11am... Ready for a great Saturday workout #saturdayworkout #stayingstrong #weekendvibes #justdoit #oneworkoutawayfromagoodmood See more

01.01.2022 Curves gives you an effective total body workout in just 30 mins.It incorporates both upper body and lower body strength training, cardio moves and stretching, allowing you to work every major muscle group! Today: Box n Tone 7am w Fiona Dance n Tone 2.30pm w Tracey Cardio Combo 5.30pm... Piloxing w Meg #30minworkout #staystrong #youcandothis #weloveourjob #woohoo See more