Curves Taylors Lakes in Taylors Lakes, Victoria | Gym/Physical fitness centre

Curves Taylors Lakes

Locality: Taylors Lakes, Victoria

Phone: +61 3 8361 6277

Address: 1 Melton hwy 3038 Taylors Lakes, VIC, Australia

Website: http://www.curves.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 3 8361 6277 today! #CurvesStrong #WithCurvesICan #Goals

25.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

25.01.2022 GOOD MORNING CURVETTES, IT'S THE LAST MONDAY OF NOVEMBER. WE HAVE ALMOST SURVIVED 2020. WHY NOT SEE OUT 2020 WITH A WORKOUT THREE DAYS A WEEK OR EVEN MORE IF YOU CAN FIT IT IN. WE HAVE THE FOLLOWING SPOTS AVAILABLE TODAY... 7 AVAILABLE AT 8.00AM 2 AVAILABLE AT 9.00AM 4 AVAILABLE AT 10.00AM 6 AVAILABLE AT 4.00PM 9 AVAILABLE AT 5.00PM 3 AVAILABLE AT 6.00PM USE YOUR APP TO BOOK IN, EASY PEASY. COME ON IN AND START THE WEEK WITH A BURST OF ENERGY. #curvestlakescommunitystrongtaylorslakes

23.01.2022 GOOD EVENING CURVETTES, HOPE YOUR SUNDAY WAS RELAXING. HAVE YOU BOOKED IN YOUR WORKOUTS FOR NEXT WEEK YET? DON'T MISS OUT ON YOUR PREFERRED TIME. LOOKING FORWARD TO SEEING YOU ALL DURING THE WEEK. #curvestlakeswellbeingisourgoalresistancetraining

21.01.2022 White Chocolate Mocha Shake! Looks delicious tastes even better!... Who thought "diets" are boring and all about rabbit food???? If you thought this you have not experienced the wonderful menu plans and recipes we have on offer at Curves with our newly developed Nutritional and Weight Management Program! We already have members achieving amazing results! Looking and feeling fabulous! You too can enjoy all this and much more!......All it takes is a call to get you started.......8361 6277 #curvesstrongfeelingfabulous #deliciousrecipes #itsgreattobeatcurvestaylorslakes

20.01.2022 Look who is waiting for you all Ladies

20.01.2022 GOOD MORNING CURVETTES, SHOUT OUT TODAY TO OUR EARLY BIRD MEMBERS, JENNY, VERA AND ANGELA. WELL DONE FOR YOUR COMMITMENT IN GETTING IN HERE FOR OUR 6AM CLASS. LOVE YOUR ENTHUSIASM #CURVESTAYLORSLAKESEARLYMORNINGCIRCUITWORKOUTSROCK

19.01.2022 Good morning Curvettes What a wonderful morning it is. Get yourself up, book your self in for a 30 min sweat feast. Do not waste a single day. Fab Friday is always fun.... #curvestlakesfabfridayfun See more

18.01.2022 Good afternoon all, Maria Kerr is one of our members I totally support her and hope that you will as well. Maria is an honest hard-working mother of two young children. Maria i wish you luck in getting elected because I know that you will put your all into the communitys needs and its really time for a fresh approach. Hi friends in Calder Park, Keilor Lodge, Keilor Downs, Taylors Lakes, Delahey, Sydenham & Hillside. Vote 1 Maria Kerr for a better Brimbank. ... Please like and share her page: https://www.facebook.com/Maria-Kerr-Candidate-for-Taylors-Ward-Brimbank-City-Council-106958807804886/ #vote1mariakerr

18.01.2022 Monday morning shananigans

18.01.2022 Good afternoon Ladies, thank you to those ladies that said they would help out with people sleeping and eating rough! for any donations you may have put together i will be at Curves tomorrow at 12pm to 12.30pm to collect items. If you can't make it there and you still want to donate i can arrange to pick it up from you. This is on going so please think about helping someone less fortunate than your self and feel good about it. It breaks my heart to know that because of covid 19 some families have nowhere to go and are sleeping in their cars etc. As if we already had enough people living on the street for what ever reasons, please help me to help even a couple of families, together we just might save a life or two. Please stand with me on this one. regards, Marilyn.

18.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

18.01.2022 For all our amazing members https://m.facebook.com/story.php?story_fbid=213479233473433&id=100044340733340

18.01.2022 SAVE THE DATE! IT’S MYCURVES ON DEMAND’S BIRTHDAY! Join us to kick off the party on Facebook Live with Krishea and Amanda! Wednesday, January 14th at 11 am Sydney AU time on the CurvesAUNZ or MyCurves On Demand Official Facebook pages.

18.01.2022 Priorities. We know that you want to do all you can to take good care of YOU even when managing priorities becomes a challenge. And that includes regular Curves workouts. Make your health and fitness a non-negotiable by adding My Curves On Demand to your workout options for those times when life gets in the way. Curves is a worldwide leader in women’s fitness. For over 27 years we’ve helped millions of women get fit, gain strength, and stay healthy with fitness that works.... My Curves On Demand is developed by Curves program experts and led by Curves coaches. Real women just like you! Not a Curves member? No problem, we can help! Talk to a Curves coach today! Give us a call, Marilyn 0433 204 212 or Kim 0401 039 992 for more information about any of our programs. #CurvesStrong #StrongerTogether #MyCurvesOnDemand #RealWomen

17.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 3 8361 6277 o...r stop by Suite 3, 1 Melton Highway, Taylors Lakes, VIC 3038 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

15.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

15.01.2022 Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 8361 6277 or stop by Suite 3, 1 Melton H...ighway, Taylors Lakes, VIC 3038 today! https://www.curves.com//october-featured-machine-biceptric #CurvesStrong #StrongerTogether #UpperBody #Arms #Bicep #Tricep #ExerciseIsMedicine #GymsAreSafe

15.01.2022 When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.* Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you... are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 3 8361 6277 or stop by Suite 3, 1 Melton Highway, Taylors Lakes, VIC 3038 to learn more about how to make Curves a part of the plan. * https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine

15.01.2022 Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com//how-curves-can-help-d...ecrease-arthr #CurvesStrong #WorldArthritisDay #LivingWithArthritis

14.01.2022 New to Curves If you a wanting a sugar and choc fix, these Horleys carb less treats are just want the doctor ordered. Only 1g of carbs and 0.4 g sugar per treat. It's ok to give your self a special treat once in a while. Why not grab a pack for when those cravings won't go away... $5.50 for a 4 pack. See more

14.01.2022 Good afternoon all and what a lovely day it is for a walk. Curves Taylors Lakes would like to support help (pay it forward) to those doing it tough and sleeping rough. Especially in these covid19 times. One_Eight0 are doing a food drive. If you have any of these items in your pantry or would be happy to buy a couple of extra items when you go shopping from the list attached would be such a welcome help to someone less fortunate than ourselves. The drop off will be at Curves Taylors Lakes and the One_Eight0 organisation will arrange to pick it up from there. Please get on board with me ask your friends neighbours etc. If you cant get to Curves we will come to you. Thanks in advance for helping regards yours in health and fitness regards Marilyn xx

09.01.2022 The Truth About Sugar! High sugar foods have little or no nutrients. When counting calories as part of weight loss, you really do want them to count! Therefo...re the best thing you can do for weight loss and your health is to choice your wisely with foods that are going to provide you with a well balanced diet. This is the secret of feeling great and why it is so great to at Curves. #curvestlakesnosugarequalshealthylivingstrongwomen See more

09.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

08.01.2022 Pinch punch first of the Month. Welcome to Summer and the start of the silly season. To give us all some balance and release our stresses, why not make it a challenge to come in at least 3 days per week until Christmas eve. Let us give ourselves an opportunity to feel fitter and fab for Christmas day and into 2021.

07.01.2022 It is with great sadness that one of our long time members Val has passed away. Val joined us here at curves in 2011 and had to leave due to illness around 2018, over the many years there were lifelong friendships made we all loved Val and had lots and lots of laughs with the coffee club ladies. Val is and will be sadly missed rest in peace Val

07.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is Squat Jumps! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did! #CurvesStrong #Challenge #SquatJump #exerciseismedicine #gymsaresafe https://www.curves.com/monthly-challenges/squat-jump

06.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

05.01.2022 Healthy Eating Tips for Holidays and Traveling: Breakfast: Always make sure you make time for breakfast most important meal of the day. Even if you are on the go and need to catch a plane make a quick Curves Horleys Sculpt Protein Shake. Snacks: Keep healthy snacks on hand and avoid grabbing high sugar alternatives. Peanuts, fruit, laughing cow cheese, or one of our protein bars my favourite is the Peanut one! Yum. Stay Hydrated: Carry a water bottle at all times. ... Keep in your handbag a great reminder that you need to drink! When empty fill up!. Find Nearest Grocery Story: Be prepared while shopping and stock your pantry or kitchenette with veggies, carrots, snap peas, or try Marilyn and Kim's favourite celery and peanut butter. Yummmy! Wishing everyone a Happy and Safe Christmas and New Year and we are looking forward to seeing everyone back at Curves on 4th January. Feel free to enquire about our Nutritional and Weight Management Program............8361 6277 #summertime #holidaytravel #adventure #eatinghealthyonthego #ourfavouriteceleryandpeanutbutter See more

05.01.2022 Just a little reminder ladies about the Xmas lunch this Saturday. If you haven't put your name down, please do so A.S.A.P. #itsgreattobeatcurvestaylorslakes

03.01.2022 Do you tend to put everyone’s needs before your own? Women often juggle multiple roles spouse, parent, professional, caregiver and that sometimes means they miss their strength training workouts. It’s important for your physical and mental health to create Me Time and focus on self-care. With My Curves On Demand, you can enjoy the benefits of a great total-body workout in just 30 minutes, anytime, anywhere even when time is running short. Don’t miss the benefit...s of strength training workouts with Curves. Talk to your Curves Coach today! Give us a call Marilyn 0433 204 212 or Kim 0401 039 992 for more information about any of our programs. #CurvesStrong #StrongerTogether #MyCurvesOnDemand #RealWome

03.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

02.01.2022 Happy sunny Sunday Curvettes. Tomorrow is going to be a scorcher . Why not book in for an earlier class . Remember to bring your water bottles with you and your towel also dress in lighter clothes that can breath maybe even shorts. See you tomorrow enjoy your Sunny Sunday... #curvessundaysunfun

02.01.2022 LADIES, DO YOU STRUGGLE WHEN IT COMES TO FOOD CHOICES? DON'T OVER THINK IT, KEEP IT SIMPLE AFTER MY WORKOUT THIS MORNING THIS IS WHAT I ATE. ALL YOU NEED IS FROZEN STIR FRY VEGGIES, FROZEN PRAWNS, GINGER,GARLIC,... SOY SAUCE, FISH SAUCE. TASTY AMAZING LOW CARB, HIGH PROTEIN MEAL. GIVE IT A GO #curvestlakesstrengthresistancetraininghealthyfoodchoiceswelovecurves See more

02.01.2022 LADIES, WE HAVE SOME GREAT NEWS, OUR WONDERFUL CORAL IS BACK ON TRACK . WHY NOT BOOK IN A SESSION WITH HER TONIGHT. #curvestaylorslakesstrongwomen

01.01.2022 MY CURVES ON DEMAND IS GETTING GREAT REVIEWS! Stella has been enjoying the Walking Groove workouts! Stella says, I love the Walking Groove workout as it does ...what it says, it gets my legs moving and my count up without being too hard on my body. I find it’s a great workout for the days I am feeling a little lazy. I usually crank up the music (80’s) and turn this workout into a dance party! Ready to check out My Curves On Demand member for yourself? Talk to a Curves Coach today! Give Curves Taylors Lakes a call Marilyn 0433 204 212 or Kim 0401 039 992 for more information about any of our programs. #CurvesStrong #StrongerTogether #MyCurvesOnDemand #RealWomen