Curves Toronto NSW in Toronto, New South Wales, Australia | Gym/Physical fitness centre

Curves Toronto NSW

Locality: Toronto, New South Wales, Australia

Phone: +61 2 4950 5888

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 How deep is YOUR squat? If there's one exercise that has the ability to challenge most of the muscles in your body, it's the squat. To crush calories, strengthen your core, and improve overall strength, never skip your squats! #CurvesStrong #StrongerTogether #Squat #Love

24.01.2022 It feels really good to get a good stretch through your legs. The Hamstring Stretch can increase flexibility and lengthen the hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 4950 5888 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

23.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

22.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

22.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

21.01.2022 Suggesting exercise to a friend or family member can be touchy; you don't want them to think you're criticizing their current lifestyle or body weight. Instead of focusing on the negative, talk about how good you feel since you've been working out and weave it into casual conversation. For instance, if your friend mentions she's been feeling tired or having body aches, tell her about how much better you feel since you've started your Curves workouts. Plus, working out with a... friend is FUN and helps keep you both accountable. Talk to your coach about helping your friend get started! Or have them give us a call at 2 4950 5888 today! #CurvesStrong #WithCurvesICan #Friends #Sisterhood #Community

21.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you'd like. Today's challenge is Leg Swings! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

21.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

19.01.2022 Ready for our Box & Tone class! Safe & effective workout 1.5m apart Temps checked Machines sparkly clean... Room full of smiley faces So grateful we are able to have some sort of normality at our gym in this crazy world See more

19.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

18.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

17.01.2022 Sometimes life doesn't go as planned. If you're ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

17.01.2022 You may already be familiar with many of the risks of heart disease. Obesity, high blood pressure, high cholesterol and diabetes all put us at higher risk of experiencing heart-related illnesses. But based on several research studies conducted over many years, we know that exercise can help reduce each of these risks. Read more in this article from Curves Inner Circle Blog: https://www.curves.com/blog/live/exercise-for-heart-health #CurvesStrong #WithCurvesICan #HeartHealth

16.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

16.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

15.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 2 4950 5888 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

15.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 2 4950 5888 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

13.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

13.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

13.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

13.01.2022 Why exercise? Because you're worth it. Do it for YOU! To get started, give us a call at 2 4950 5888 today! #CurvesStrong #WithCurvesICan #CurvesLife #LoveYourBody

13.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

12.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 4950 5888 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

11.01.2022 Planning to travel now or in the future? Now is the time to get your body ready! Having strong arms and shoulders is important for lifting suitcases in and out of the car or an airplane's overhead bins. Exercises that will target these muscles are the Shoulder Press and Dip Shrug. To learn more about the benefits of Curves' coaching, give us a call at 2 4950 5888 today!... #CurvesStrong #WithCurvesICan #Travel

11.01.2022 You may have heard of probiotics in a news story, from a friend, or as you were reading the label of an unsuspecting food or beverage. But if you're like a lot of consumers, you don't fully understand what probiotics are or what they can do for your health. Learn more about the health benefits of probiotics in this article from Curves' Inner Circle Blog https://www.curves.com//5-tips-to-help-you-tap-the-power-o ... #CurvesStrong #StrongerTogether #Probiotics #HealthyEating

11.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 4950 5888 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

11.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

10.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 2 4950 5888 today! #CurvesStrong #WithCurvesICan #Goals

10.01.2022 Happy Holidays to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday

10.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 2 4950 5888 or stop by 3/20 The Boulevard, Toronto, NSW 2283 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

09.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

09.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

09.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 2 4950 5888 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

09.01.2022 Are you looking for a way to change your life? Want to see how Curves can help you live a healthy lifestyle? Give us a call at 2 4950 5888 today! #CurvesStrong #StrongerTogether #NewWoman #exerciseismedicine #gymsaresafe

08.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

08.01.2022 If you're looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what you're looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

08.01.2022 We have made a closed group for Toronto members only. If your a member please add yourself for important updates and for some extra support and motivation!

07.01.2022 As women, we are people pleasers by nature. We want to make people happy, and when someone asks us for a favor or invites us to a party or event, of course, we want to say "yes." But in the hustle and bustle of life, sometimes it's impossible to accept every invitation and offer help at every request. Learn the importance of saying "no" to guard against burnout in this article from Curves' Inner Circle Blog. https://www.curves.com//taking-time-for-yourself-is-health #CurvesStrong #InnerCircle #MeTime #SelfCare

07.01.2022 On Sunday, Wil walked 25km to raise money for brain cancer. We are so proud of her achievement and she is continuing to walk every money to raise as much awareness as possible. https://my.walk4braincancer.com.au/walk4brain/wilma-andrei

05.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 4950 5888 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

04.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

03.01.2022 We hear a lot of women say that Curves is their "Happy Place" and that gives us a huge reason to smile! A great workout, upbeat atmosphere, and the support of the Curves Sisterhood has made Curves the choice for countless women for over 27 years. What's your favorite thing about being a Curves member? Let us know in the comments. Then be sure to share this post on your own page so that your friends know why you LOVE Curves! ... Want to make Curves your "Happy Place", too? Give us a call at 2 4950 5888 today! #CurvesStrong #StrongerTogether #HappyPlace *Pictured is Curves Franchisee of the Year 2019 North America, Colleen O., of Curves of Oakdale, CA.

02.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 4950 5888 or stop by 3/20 The Bouleva...rd, Toronto, NSW 2283 today! #CurvesStrong #ItsTime #GetStarted

01.01.2022 At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 2 4950 5888 o...r stop by 3/20 The Boulevard, Toronto, NSW 2283 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine