Curves Tuggeranong in Wanniassa, Australian Capital Territory, Australia | Womens health clinic

Curves Tuggeranong

Locality: Wanniassa, Australian Capital Territory, Australia

Phone: +61 2 6296 7415

Address: 5-6/7 Sangster Place 2903 Wanniassa, ACT, Australia

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 It's great to be at Curves!

25.01.2022 Good Morning Lovely Ladies, As you know Curves has been collecting lids for "Lids4Kids" for quite a while...and now we're needing your help! Lids4Kids would love your vote to win a $10,000 grant to buy equipment to process the lids here in Canberra...how exciting would that be... <3 Please click on the link below and vote for Tim! Your support is truly appreciated... ... Have a Great Weekend...and enjoy this Beautiful weather... Love & Hugs... Marica xox See more

24.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

24.01.2022 Monday, Tuesday and Wednesday evenings we have opened the the session from 5pm-7.30pm so you may arrive anytime in between these times for your 30 minute workout. Last workout is 7pm to be out by 7.30pm Please be mindful of the social distancing when you enter , exit and at the bag area. You may be required to stretch on your own at times:) The protocols are still in place with the cleaning! Bookings are essential. Any questions let us know-Chris

24.01.2022 Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subject experts. Join Lindsay Va...stola for "Balance or Burnout?" and Jenice Mattek for Pelvic Floor Health and Breathing Techniques. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply. See more

24.01.2022 Curves of Curves of Canberra, ACT, AU-Monash/Wanniassa is OPEN and ready for YOU! We know you've missed your #CurvesStrong workouts we've missed you, too! Your Curves Coaches are following all local government policies in the club to help keep you healthy and safe during your workout. As always, our members are our #1 priority. We will be asking all members and guests to book every visit to the club, to limit wait times and club congestion. - You may do so by downloading ou...r Curves Strong app - Logging into your member portal access - Calling the club by phone (please be sure to leave a message, as we anticipate incoming and outgoing calls to increase during this time) - If you are not able to show-up for your scheduled workout, or must cancel, we ask that you do so with at least a 1-hour notice. With limited workout spaces there likely will be others who would like to attend in your place Give us a call or stop by if you need assistance at Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 - 2 6296 7415. We can't wait to see you! #CurvesStrong #StrongerTogether #WeAreOpen #exerciseismedicine #gymsaresafe See more

24.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe https://www.curves.com/monthly-challenges/high-knees

23.01.2022 Sometimes life doesn't go as planned. If you're ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

23.01.2022 Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com/.../how-curves-can-help-decrease... #CurvesStrong #WorldArthritisDay #LivingWithArthritis

22.01.2022 We are back Tuesday 5th January 2021

20.01.2022 Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

20.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe https://www.curves.com/monthly-challenges/jumping-jacks

20.01.2022 ONLY 1 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subjec...t experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply. See more

20.01.2022 How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 today! #CurvesStrong #FirstStep #Victory

18.01.2022 Changes to the booking opening times Monday-Thursday and Saturday have been updated on the app. Starting Monday 15th October. Thanks Chris :)

18.01.2022 A lovely handmade card from our lovely member Jennie. Can you guess who the images of the staff are? 1 starting from top left!

17.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 6296 7415 today! #CurvesStrong #StrongerTogether #AgeIsJustANumber

17.01.2022 Wishing this Lovely Lady a Very Happy Birthday! Thank you for Motivating and Inspiring Us...You Brighten Up Our Workouts...and Keep Us All Strong... Thank You Chris For Everything You Do For Us At Curves. We Hope You Have a Truly Wonderful Day. Lots of Love & Hugs From All Your Staff & Members... xox

17.01.2022 Welcome back ladies!

16.01.2022 The Curves circuit includes the Glute Machine. A part of every workout, you'll focus on strengthening and toning that not only builds muscle and burns calories, but will help you look great in those jeans, too! With Curves, you could experience stronger muscles and bones, improved cardiovascular health, lower blood pressure, and more. And with a stronger, healthier body, you could be saying "YOU GO, GIRL!" every time you look in the mirror! Say "YES" to a stronger, healthier body. Give us a call at 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Glutes #Legs #WithCurvesICan #YouGoGirl #exerciseismedicine #gymsaresafe

16.01.2022 Dear members, If you have been travelling and have returned back to ACT here is the link to assist you in deciding if you should return back to the gym or quarantine. https://www.covid19.act.gov.au/community/travel

16.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us a call at 2 6296 7415 today! #CurvesStrong #WithCurvesICan #Goals

15.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home w...orkouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill See more

14.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe https://www.curves.com/monthly/adductor-abductor-leg-swings

14.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 6296 7415 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

12.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today? We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

12.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR IT! To learn more about all Curves offers, give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

11.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. #CurvesStrong #StrongerTogether #HappyBirthday

10.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

10.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advantage... of our newest at-home workout program. Just ask your coach for more details. Give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location. See more

10.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 6296 7415 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

10.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, and more! The women you care about most need Curves. Tag a friend who you'd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

10.01.2022 This weeks positive feedback for the hard working trainers! Can I compliment your trainers. I've been attending at various times and days and there has not been a time when they have not faulted in reminding the ladies to sanitise, throw tissue in the bin, sanitiser! Can you please acknowledge the good work they are doing, cause occasionally, very occasionally, it has been testing for them as well. Carol

09.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Give us a call at 2 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

04.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci #CurvesStrong #StrongerTogether #Friends #TimeManagement

02.01.2022 Regular exercise can be an important health strategy for cancer patients and survivors. A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their less-active peers, people in the study's highest fitness category had: a 77% decreased risk of developing lung cancer, a 61% reduced risk of developing colorectal cancer, a 44% lower risk of dying from lung cancer for those already diagnosed..., and an 89% lower risk of dying from colorectal cancer for those already diagnosed.* If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 6296 7415 or stop by Units 19 & 25, Sangster Place, Wanniassa, ACT 2903 to learn more about how to make Curves a part of the plan. *https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine See more

01.01.2022 When it comes to a weight loss plan that works, the key to success isn't a fad diet or radical new workout plan. It's consistency. You don't have to run a marathon or break records, but you do have to get to your Curves gym on a regular basis in order to see results. And you must consistently follow a weight loss eating plan. Here are some tips on how to stay on track with both from our Inner Circle Blog. https://www.curves.com//slow-and-steady-loses-the-weight-s #CurvesStrong #StrongerTogether #InnerCircle #HealthyLiving #SlowAndSteady

01.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 6296 7415 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe