Curves Wallsend in Wallsend, New South Wales | Gym/Physical fitness centre

Curves Wallsend

Locality: Wallsend, New South Wales

Phone: +61 2 4955 8877

Address: 5/68 Nelson Street 2287 Wallsend, NSW, Australia

Website: www.curves.com/WallsendNSW

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 It's beginning to look a lot like CHRISTMAS! Our Tree of Joy is up!

23.01.2022 Ready to feel those quads, glutes & hamstrings? Tonight we have 5:00pm Legs!

23.01.2022 Happy Wednesday! See you this morning on the circuit at 6:00am, 7:00am, 8:00am, 9:00am & 10:00am!

22.01.2022 Happy Tuesday! See you on the circuit 6:00am, 7:00am, 8:00am, 9:00am, 10:00am & 3:30pm, 4:00pm, 5:00pm

22.01.2022 TECHNIQUE TUNE UP | Leg Press Machine One of the high calorie burners. This is like a squat only sitting. Make sure the toes are high above the knees creating a 90 degree angle.... Push through those heels with even weight in both legs. Don't just let your strong leg do the work. #magicinthemachines #curveswallsend

21.01.2022 Kindness goes a long way.

19.01.2022 Wednesday afternoon is... 3:30pm, 4:00pm and 5:00pm

19.01.2022 Have you had a massage at Curves Wallsend? Dani has a variety of massages and times available. Book yours today!

18.01.2022 Happy Friday! 6:00am, 7:00am & 10:00am are Classes with Leish!

18.01.2022 This afternoon we have 3:30pm, 4:00pm & 5:00pm see you on the circuit!

18.01.2022 Friday is here! See you this morning at 6:00am, 7:00am, 8:00am, 9:00am or 10:00am!

18.01.2022 Happy Wednesday! See you on the circuit 6:00am, 7:00am, 8:00am, 9:00am, 10:00am & 3:30pm, 4:00pm & 5:00pm!

17.01.2022 Happy Saturday! See you at 7am, 8am and 9am!

15.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! This is why we go a group stretch even in COVID times as part of our 30 minute program so that you get that total body workout + all the benefits of stretching.... Try this: Butterfly Stretch It can increase flexibility and lengthen the adductors, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. #DONTSKIPTHESTRETCH

15.01.2022 Happy Monday! Have an awesome week everyone!

14.01.2022 Happy Saturday! See you on the circuit 7:00am, 8:00am, 9:00am!

13.01.2022 Happy Saturday!

12.01.2022 Friday at 9:00am is.......

12.01.2022 Tuesday afternoon is here - we have 3:30pm, 4:00pm, 5:00pm & 5:30pm sessions! Which one have you booked?

12.01.2022 Tonight we have 5:00pm Core! Have you booked your session?

12.01.2022 Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more call 4955 8877!

12.01.2022 The perfect way to start your Friday, 6am Legs, Butts, Thighs!

11.01.2022 Happy Wednesday! See you on the circuit at 6am, 7am, 8am, 9am & 10am!

10.01.2022 Good Morning Thursday! Join Bec today on the circuit for 6am, 7am, 8am, 9am or 10am! If you forgot to book feel free to phone 4955 8877 - but please note 9am has 2 spaces and 10am is booked out.

08.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

08.01.2022 Do you hold stress in your back? Many women do! This Back Stretch can increase flexibility and lengthen the spine, glute, and hamstrings. Whilst also helping to improve posture and reduce lower back pain. ... Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. This is why we at Curves Wallsend do a group stretch at the end of each circuit. #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #backstretch

07.01.2022 Happy Thursday! 6:00am & 9:00am Body Basic Circuits with Bec!

06.01.2022 Good Morning Saturday! See you on the circuit 7am, 8am or 9am. Please note 9am is BOOKED OUT.

05.01.2022 9:00am today we have......

03.01.2022 Happy Monday Morning