Curves Warrnambool in Warrnambool, Victoria | Sport & recreation

Curves Warrnambool

Locality: Warrnambool, Victoria

Phone: +61 3 5561 5299

Address: 162 Rear Timor St 3280 Warrnambool, VIC, Australia

Website: www.curves.com.au/club/warrnambool-286

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• Gym/Physical fitness centre

25.01.2022 Curves will be closed Monday 8th March due to the public holiday. Be sure to get in tomorrow for your workout! Have a great long weekend Curves will be closed Monday 8th March due to the public holiday. Be sure to get in tomorrow for your workout! Have a great long weekend

25.01.2022 As of Monday Aug 3rd we are required to wear face masks in regional Victoria. Members do not need to wear masks during a workout.

25.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

25.01.2022 Motivational Monday: Find the positives no matter the size

24.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

24.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe... curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

24.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

24.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

23.01.2022 Funny Friday I hope were not relating this early in isolation

23.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years its been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

23.01.2022 Its International Friendship Day! Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! Click here for a 7 Day Free Guest Pass for Curves! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

22.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

22.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? Thats like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

22.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Heres a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - Whats your challenge level today?... Well be checking back regularly throughout the month to see how youre doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

22.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! Its easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

21.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

19.01.2022 CURVES will be closed Tuesday Nov 3rd due to Melb Cup public holiday!CURVES will be closed Tuesday Nov 3rd due to Melb Cup public holiday!

18.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 3 5561 5299 or stop by 162 Rear Timor S...t., Warrnambool, VIC 3280 today! #CurvesStrong #ItsTime #GetStarted

18.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If youre ready to change your life, but could use a hand, reach out to your local Curves. Give us a call at 3 5561 5299 today! #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

17.01.2022 Motivational Monday

15.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

15.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Dont miss out on enjoying the best times of yo...ur life. Give us a call at 3 5561 5299 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

15.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, youll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

15.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

14.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 5561 5299 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

14.01.2022 Theyve arrived!! Be sure to come and grab some before we have to close....... WE WILL BE CLOSING ON WEDNESDAY 5th AUG @ 6.30 PM DUE TO STAGE 3 RESTRICTIONS Be sure to join us again on our Curves Warrnambool members group Facebook page ...... well be keeping you all moving again from the comfort of your homes

14.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

14.01.2022 Monday Motivation

14.01.2022 We’re heading down to the HOLE IN ONE comp next Tues Jan 12th 1pm! Let us know if you can come! Lots of fun and prizes to be won!We’re heading down to the HOLE IN ONE comp next Tues Jan 12th 1pm! Let us know if you can come! Lots of fun and prizes to be won!

14.01.2022 Physical activity, like Curves workouts, can provide a multitude of benefits beyond just building muscle. Boosting the immune system, reducing stress, aiding in weight loss, and more. Many women find that when they workout regularly, their mood and sense of well-being improves, too! Ready to get fit, inside and out? Give us a call at 3 5561 5299 today! #CurvesStrong #Fitness #MentallyStrong #Happy #Healthy #exerciseismedicine #gymsaresafe

13.01.2022 Members please click on here to join our Curves Warrnambool Members private group page so you can join in our daily workouts and keep in touch

13.01.2022 CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

12.01.2022 Motivational Monday: Sometimes life doesnt go as planned. If youre ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 to meet with a Curves Coach today! ... #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

12.01.2022 If you are wanting to join in with our Members exclusive 30 min daily Live workouts, send us an inbox. This is our schedule this week #ExerciseIsNotCancelled #CurvesWarrnambool #curves

11.01.2022 Stuck in a soup rut? This flavorful Orange Ginger Carrot Soup is sure to add a burst of WOW to your dinner table! https://www.curves.com/bl/nourish/orange-ginger-carrot-soup #CurvesStrong #CurvesLife #Recipe #Carrot #Ginger #Healthy #Soup #exerciseismedicine #gymsaresafe

11.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

11.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

10.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

10.01.2022 Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

10.01.2022 If youre not having fun at your workout, its time to check out Curves. Workouts dont have to be boring. Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

10.01.2022 Monday Motivation

09.01.2022 CLASSES ARE BACK!! This schedule is for the remainder of November. Aim to attend two classes this week #curves #strongwomen #curveswarrnambool

09.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, youll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 3 5561 5299 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

07.01.2022 Did you know that there is a connection between exercise and mood? According to the APA, "The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect."* If you're looking for a way to enjoy a better overall mood, give us a call at 3 5561 5299 to learn more today! #CurvesStrong #WithCurvesICan #Mood #Happy ... *https://www.apa.org/monitor/2011/12/exercise

07.01.2022 Some incredible milestones today with Jenny hitting 1400 workouts and Merran at 1900 workouts!! Fantastic effort ladies - we love seeing you both in the club working hard to maintain good health! #CurvesStrong #StrongerTogether #CurvesWarrnambool

06.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

06.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 3 5561 5299 today! #CurvesStrong #WithCurvesICan #Goals

06.01.2022 The Curves circuit includes the Glute Machine. A part of every workout, youll focus on strengthening and toning that not only builds muscle and burns calories, but will help you look great in those jeans, too! With Curves, you could experience stronger muscles and bones, improved cardiovascular health, lower blood pressure, and more. And with a stronger, healthier body, you could be saying "YOU GO, GIRL!" every time you look in the mirror! Say "YES" to a stronger, heal...thier body. Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Glutes #Legs #WithCurvesICan #YouGoGirl #exerciseismedicine #gymsaresafe

04.01.2022 It's monthly coaching week at Curves! Your Curves coach is a committed partner to help you make progress so you can experience success in reaching your health and fitness goals. Whether in-person, by phone, or virtually online, your Curves Team is here to support you it's what we love to do! To find out more about the benefits of Curves coaching, give us a call at 3 5561 5299 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

04.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR AUGUST DEEP FORWARD BEND! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #Bend #DeepForwardBend #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/deep-forward-bend

03.01.2022 Silly Saturday

03.01.2022 Curves Members! Dont miss your Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 5561 5299 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

03.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 5561 5299 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

03.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If youre ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 3 5561 5299 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

02.01.2022 Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

01.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

01.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

01.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Dont worry, youre not the only person who got a little sidetracked. If you suffered a set-back this year, its not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 3 5561 5299 or stop by 162 Rear Timor St., Warrnambool, VIC 3280 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe