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25.01.2022 There is more to say after #ruok and a ton of places to contact for support if you don't know what to say. If you or someone you know needs some help please reach out for assistance. Lifeline 13 11 14... Beyond Blue 1300 22 4636 Kids helpline 1800 55 1800 More contacts can be found https://www.ruok.org.au/findhelp

24.01.2022 Halloween is the time of year when people are more open to being a little bit scared. If this speaks you you, maybe you could spend a little time this weekend... sitting with those feelings that scare you. These could be uncomfortable feelings towards someone else, that pesky anxiety, uncertainty of the future, or the feeling that you are not enough, etc. There are too many options to list. These feelings can be far more terrifying than ghouls. If you are scared of your feelings it could be a good time to make friends with them and take notice of what they are trying to tell you. If they are big and scary, think of taming techniques you could try. Our emotions are like small children, most prone to go on a rampage when we aren't paying them enough attention. Even though it is uncomfortable, you can be kind to your BIG feelings, by listening to them and then reminding them that you are going to be okay. Because often your feelings are reacting to something outside of yourself that is scary, they puff themselves up to appear big and scary to protect themselves, but really they just need some TLC so they know that you've got things under control, then they can stop treating everything they don't understand like a threat. Even if you do not feel okay right now, remind yourself that this feeling will not stay big and scary, you can get through this. Remember, you do to have to do it alone, ask for help or spend time with a friend. The company alone might be enough to let the feeling tire itself out. Then you will be able to start feeling more like yourself again. Amazing image courtesy of @creativewannabe_ on Instagram #toomanyfeels #toomuch #overwhelmed #feeling #smallsteps #emotionalintelligence #halloween #scary #resilience #monsters

24.01.2022 Have you heard of the six building blocks of mental wellbeing? In short, each building block helps you respond to the range of mental tasks you face every day. ...To keep your mind in top condition, its important to use each building block regularly. On our shelf of self-care, we highlight 4 of the building blocks. From spending time in nature, to taking a moment to pause and be present, which building block will you focus on today? For wellbeing tips and more information about the building blocks visit: https://mentalwellbeing.initiatives.qld.gov.au/buildingbloc

23.01.2022 This week is Child Protection Week and this is a good idea. Giving kids an outlet of trusted people can help them navigate their lives.

21.01.2022 This is a good reminder that while we adults can struggle to understand our reality our children have had their whole world flipped with little understanding too

21.01.2022 School holidays to me means: messy houses, brotherly fights & cuddles, balancing work family and friend time, fun & chill time, wardrobe clean outs, school bag clean outs, trying to learn something new, teaching JJ how to cook at least one dinner and trying to keep calm while baking with BamBam and Bee. And at least one sleep in! What does School Holidays mean to you?

20.01.2022 Today is all about our favourite guy. The fixer of all things, our big teddy bear and bearded hero. We love you more than we can say x To all our dads, step dads, granddads and want to be dads we hope you have a wonderful day x

20.01.2022 Let them be the smart one for a change. We don't know all the answers and sometimes a new perspective (or an innocent perspective) can help bring things into a new light.

19.01.2022 #motherofboys am I right??

18.01.2022 It would be easy to stay in an overwhelmed panic state with everything happening in the world right now. In QLD we are watching numbers rise in a way that they haven't in quite a while and wishing with all our might that we are not seeing a second wave. Add in the pressure that comes from staying home and worrying about loved ones in Victoria and it would be quite easy to curl up in a ball and refuse to deal with anything else. But... 3 sets of eyes are watching me and t...he way I am dealing with what life is throwing me and how I CHOOSE to act. Dealing with things in a healthy way is important to teach them how to deal with life pressures without crumbling. How are you handling life atm?

16.01.2022 Ahoy! Today be natter like a pirate day 'n be a fantastic day t' raise funds fer sprog wit' cancer. Join in th' fun 'n head o'er t' talklikeapirate day 'n raise awareness fer this cause. (For our non pirate speakers- Hello! Today is talk like a pirate day and is a fantastic day to raise funds for child with cancer. Join in the fun and head over to www.talklikeapirateday.com.au and raise awareness for this cause)

14.01.2022 #blendedlifegoals

13.01.2022 This spoke to me today. X

10.01.2022 Asking someone how they are is just the beginning. Check out https://www.ruok.org.au/education for some tips on continuing the conversation

08.01.2022 How amazing is this!!

06.01.2022 To our early educator we thank you for your endless patience with our beautiful boys x

06.01.2022 "Your children have come into this world because of the two of you. Perhaps you two made lousy choices as to whom you decided to be the other parent. If so, that is your problem and your fault. No matter what you think of the other party - or what your family thinks of the other party - these children are one-half of each of you. Remember that, because every time you tell your child what an "idiot" his father is, or what a "fool" his mother is, or how bad the absent parent... is, or what terrible things that person has done, you are telling the child half of him is bad. That is an unforgivable thing to do to a child. that is not LOVE. That is POSSESSION. If you do that to your children, you will destroy them as surely as if you had cut them into pieces, because that is what you are doing to their emotions, I sincerely hope that you do not do that to your children. Think more about your children and less about yourselves, and make yours a selfless kind of love, not foolish or selfish, or your children will suffer," Judge Michael Haas 2001

06.01.2022 Tell us Monday. Co-parenting is not easy, adult emotions, pride, different parenting styles, these can all get in the way and make it difficult to have a #kidsfirst focus. Lets help each other out and share your tips on keeping things kids focused and maybe we can help strengthen each other's Co-parenting relationship.

04.01.2022 QLD - Enjoy your student free day tomorrow

02.01.2022 Coparenting doesn't really work without clear boundaries but it can be hard to put them in place especially when children are in the middle. How do you establish boundaries in your #blendedfamilylife?

01.01.2022 Lazy Sundays with this little helper holding (aka trying to steal) my drink...

01.01.2022 Hey QLD - You guys like to keep me on my toes.