Custom Fitness Solutions | Coach
Custom Fitness Solutions
Phone: +61 420 328 620
Reviews
to load big map
12.01.2022 It's a slow process, but quitting won't speed it up . What are you training today? #cfs #customfitness #solutions #customfitnesssolutions #health #fitness #lifestyle #motivation
11.01.2022 LEG DAY . Exercise: Barbell Squat --------------------- Sets: 4... Reps: 8 --------------------- What's your favourite leg exercise? --------------------- #health #fitness #lifestyle #cfs #customfitness #solutions #customfitnesssolutions #workout #diet #exercise #legday #gains #nutrition #glutes See more
10.01.2022 BACK DAY . Exercise: Dumbbell Arc Rows --------------------- Sets: 3... Reps: 10-12 --------------------- What's your favourite back exercise? --------------------- #health #fitness #lifestyle #cfs #customfitness #solutions #customfitnesssolutions #workout #diet #exercise #backday #gains See more
09.01.2022 FOCUS During our workouts, aim to have all of your focus on the exercise and the muscles you’re using. We can get caught up thinking about or looking at other things. Mind-muscle connection is essential to muscular growth and gains. #health #fitness #lifestyle #cfs #customfitness #customfitnesssolutions #workout #diet #exercise #nutrition #gains #motivation #support #gym #getstarted #lift #eat #sleep #mind #muscle
02.01.2022 Exercise: DB Arnold Press Sets: 4 Reps: 10-12 TARGET MUSCLE: Front & Upper Shoulders Keep the tension from the starting position -> don’t start with elbows low/against the stomach. ... Keep them just under 90 degrees. Rotate slowly and outward as you press up -> in one smooth motion. Transitioning from the front deltoid to the upper deltoid. What's your favourite shoulder exercise? #health #fitness #lifestyle #cfs #customfitness #customfitnesssolutions #workout #diet #exercise #nutrition #gains #motivation #support #gym #getstarted #lift #eat #sleep #shoulders #arnold #press #plan #goals #attack See more
Related searches
-
EnerG+Sport & recreation Gym/Physical fitness centre Boxing studio Pilates studio
+61 410 306 894
1/43 Main South Rd 5158 O'Halloran Hill, SA, Australia
1455 likes
- Princess Royal Sailing Club
Sports club Sports & recreation venue Sport & recreation Country club/Clubhouse
+61 8 9844 4033
Chipana Dr 6330 Little Grove, WA, Australia
1100 likes
- HIIT 5158
Sport & recreation Gym/Physical fitness centre
+61 8 8381 2275
47 Main S Rd 5158 O'Halloran Hill, SA, Australia
1067 likes
- Zen Boxing
Sport & recreation Gym/Physical fitness centre Boxing studio Martial arts school
+61 424 203 461
Cameron Rd 5251 Mount Barker, SA, Australia
1088 likes
- Annette Langham School Of Ballet
Sport & recreation Dance studio
+61 8 8391 2563
6 Walker St 5251 Mount Barker, SA, Australia
357 likes
- Morphett Vale Cricket Club
Sports club Sports & recreation venue Sport & recreation Amateur sports team
4 Wheatsheaf Rd 5162 Morphett Vale, SA, Australia
270 likes