Custom Fitness Solutions | Sport & recreation

Custom Fitness Solutions

Phone: +61 420 328 620

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12.01.2022 It's a slow process, but quitting won't speed it up . What are you training today? #cfs #customfitness #solutions #customfitnesssolutions #health #fitness #lifestyle #motivation

11.01.2022 LEG DAY . Exercise: Barbell Squat --------------------- Sets: 4... Reps: 8 --------------------- What's your favourite leg exercise? --------------------- #health #fitness #lifestyle #cfs #customfitness #solutions #customfitnesssolutions #workout #diet #exercise #legday #gains #nutrition #glutes See more

10.01.2022 BACK DAY . Exercise: Dumbbell Arc Rows --------------------- Sets: 3... Reps: 10-12 --------------------- What's your favourite back exercise? --------------------- #health #fitness #lifestyle #cfs #customfitness #solutions #customfitnesssolutions #workout #diet #exercise #backday #gains See more

09.01.2022 FOCUS During our workouts, aim to have all of your focus on the exercise and the muscles you’re using. We can get caught up thinking about or looking at other things. Mind-muscle connection is essential to muscular growth and gains. #health #fitness #lifestyle #cfs #customfitness #customfitnesssolutions #workout #diet #exercise #nutrition #gains #motivation #support #gym #getstarted #lift #eat #sleep #mind #muscle

02.01.2022 Exercise: DB Arnold Press Sets: 4 Reps: 10-12 TARGET MUSCLE: Front & Upper Shoulders Keep the tension from the starting position -> don’t start with elbows low/against the stomach. ... Keep them just under 90 degrees. Rotate slowly and outward as you press up -> in one smooth motion. Transitioning from the front deltoid to the upper deltoid. What's your favourite shoulder exercise? #health #fitness #lifestyle #cfs #customfitness #customfitnesssolutions #workout #diet #exercise #nutrition #gains #motivation #support #gym #getstarted #lift #eat #sleep #shoulders #arnold #press #plan #goals #attack See more