Custom Health Solutions in Brisbane, Queensland, Australia | Nutritionist
Custom Health Solutions
Locality: Brisbane, Queensland, Australia
Phone: +61 418 735 226
Reviews
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13.01.2022 Eating healthy adds life to years as well as years to life.
12.01.2022 Hunger and shopping do not mix. Never go to the shops on an empty stomach, I am sure most of us have regretted that decision .
03.01.2022 What is Glycaemic Index (GI)? This is a ranking given to foods to describe how quickly the carbohydrate they contain is digested by the digestive system and absorbed into the blood. Low GI foods wholegrain bread... pasta oats apples, apricots and oranges yoghurt and milk dried beans and lentils High GI foods white and wholemeal bread processed cereals short-grain rice potato most cracker biscuits watermelon It is better to consume a variety of low GI foods as this results in a smaller insulin spike and also keeps you feeling full for longer.
01.01.2022 Want to eat out without jeopardizing your health goals. Here are some helpful tips for when you want to eat out! http://www.choosemyplate.gov/healt/tips-for-eating-out.html
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