Custom Podiatry Services | Doctor

Custom Podiatry Services

Phone: 1300 002 257

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25.01.2022 Happy National #FootHealthWeek Listen to our fearless leader, Caitlin Jeffries chat all things National #FootHealthWeek with FIVEaa's Dave Howard over the weekend - not so sure about that heel grinder Dave This week Podiatrists around the country are working in conjunction with the Australian Podiatry Association to raise awareness about the impact foot health has on the entire body and podiatry as a profession.... Check back this week as we catch up with professional athletes like Cricketer, Aiden Blizzard, local Hairdresser TJs Style Bar and #YTKConstruction to chat about how foot health has impacted their lives and careers and the importance of getting regular check ups. Stay happy, stay healthy, book in for a regular check-up and we can't wait to share what we've been working on this week for National Foot Health Week: http://bit.ly/388ycR9 City of Unley Adelaide, South Australia #customcare #foothealth

25.01.2022 DIABETES.. can lead to various complications in the feet including decreased sensation and circulation as well as increased risk of infection. At Custom Podiatry Services we are extremely passionate about early education and prevention of such poor health outcomes. Let our Podiatrists help in the management of your feet and diabetes. All of our Podiatrists are skilled in performing a thorough neurovascular assessment of your feet and are able to provide education on how to c...are for your feet. #customcare #ichoosesa #adelaide #diabetes

24.01.2022 Do you need to upgrade your orthotics? Here at Custom Podiatry, we use the latest state of the art 3D scanning technology to make your customised flexible orthotic devices. We also use materials which are comfortable to wear, without feeling hard or having shoe-fit issues. Not sure how orthotics will help?... They will support your feet and align your posture which will provide relief and prevention of a range of problems not limited to feet. Book in today to get a full biomechanical assessment to see if we can help provide some relief to these problems. #customcare #ichoosesa #adelaide #sportsinjuries

24.01.2022 With summer fast approaching there is no better time to get outside in the warmer weather and start running. Whether it be training towards a fun run, building some base fitness or just to live a healthier and happier lifestyle, running is one of the most accessible forms of exercise. Check out our 4 tips for beginner runners here: https://loom.ly/ZdVbegs #customcare #podiatrist #adelaide

23.01.2022 Don't forget to check your feet this summer!! The skin on our feet is often overlooked during routine medical examinations and for this reason, it's important that your feet are checked regularly for abnormalities that might indicate evolving skin cancer. We shared our tips on how to check your feet here: https://loom.ly/wwIr-dY... #summer #foothealth #podiatry #customcare #adelaide See more

23.01.2022 As a podiatrist it is important for us to look at the overall picture, not just directly at your feet. Why you might ask? This allows us to see where your feet fit within this picture and what we are able to do to assist. This is why as a podiatrist we concentrate on all aspects of foot health assessing, diagnosing and prescribing treatment plans for your feet, and your health. Book in now and start taking care of those beautiful works of art! ... #customcare #podiatrist #welovefeet #adelaide See more

22.01.2022 Our newest member of the Custom Podiatry team Heidi is just as excited about Australian Podiatry Association National #FootHealthWeek as we are! She insisted on wearing her uniform the team bought her today for our meeting with Flip from The Brand Bar #foothealthweek #customcare #podiatristadelaide #welovefeet #thebrandbar

21.01.2022 Sports injuries are extremely common, don’t rule out a Podiatrist to help treat an injury: Sports podiatry looks specifically at injuries to the foot, ankle and lower leg sustained through participation in sport or any physical activity. Some common causes can be high impact sports such as running, basketball, soccer, football, netball and cricket can lead to injuries requiring specialised treatment. The forces between your feet and the ground are amplified during high-impact... activity therefore it is common to injure your feet during sport. A Podiatrist can give you the targeted help you need to get you back on the playing field after a sports related injury. Through a thorough biomechanical investigation we can also help you prevent such injuries occurring in the first place. #customcare #ichoosesa #adelaide #sportsinjuries

21.01.2022 Did you know that a pinched nerve can occur in many areas of the body and cause tingling, numbness and pain in the feet? Let one of out podiatrists assess the issue and help reduce the pain to prevent further foot issues as this can lead to further issues such as: Foot ulcerations and burns due to being unable to detect trauma/injury to feet. ... Infections - if unaware trauma has occurs and wound left untreated. Increased risk of falls due to changes in leg muscles, proprioception and foot structure, altering the walking style. See more

20.01.2022 Who else has just realised it's Spring? Time to pull those sneakers out and get moving in the outdoors to get Summer ready But make sure you have the right shoes! #customcare #podiatrist #adelaide

20.01.2022 Just as our bodies are prone to infection, remember your feet are no exception! Here are 5 common foot infections that we can treat: Athlete’s foot Toenail fungus... Ingrown toe nails Paronychia (an infection of the nail fold) Cellulitis Remember that you should always consult a trusted podiatrist before deciding how to treat your foot infections or other foot problems. #customcare #foothealthmonth #podiatrist #adelaide

19.01.2022 Do you experience high heel hangover? Do you suffer from sore feet after wearing high heels all day at work or after a night out? This is for you! Aching toes and painful soles are just some of the symptoms endured in the name of fashion. Here are 7 instant tips and tricks from our team of Podiatrists here at Custom Podiatry Services to help ease those end of night soles!

19.01.2022 Sore back? You might need orthotics When your feet hurt, your whole body hurts As well as impacting overall health, feet can tell you a lot about your general health, they can even warn you of underlying conditions. We're encouraging everyone this National #FootHealthWeek to be proactive and stay #FeetFit with a regular check-up with their Podiatrist, book an appointment, and take your first step to live pain-free http://bit.ly/388ycR9 ... Australian Podiatry Association City of Unley #customcare

19.01.2022 Do you experience pain down the front of your lower leg when exercising? Sometimes a result of those who participate in moderate or high level strenuous physical activities or stop-start sports is shin splints. People with shin splints may experience some of the following symptoms:... A dull ache in the front part of the lower leg Pain that develops during exercise Pain on either side of the shin bone Tenderness or soreness along the inner part of the lower leg Swelling in the lower leg (usually mild, if present) Numbness and weakness in the feet If you are experiencing any of these symptoms book an appointment with our friendly team today via this link: https://loom.ly/NQ-me0M so we can get you back doing what you love.

19.01.2022 Did you know 5% of people deal with extreme sweating? Sweaty feet can also lead to other health issues such as foot odour, athlete’s foot and blisters. Here's our 5 tips to preventing sweaty feet this summer: 1. Wear cotton socks during warmer months for proper ventilation.... 2. Applying antiperspirant deodorant or other antiperspirant foot preparations is an easy-to-use remedy for sweaty feet. 3. Look for shoes made from breathable fabrics such as canvas or leather. 4. Drinking lots of water, especially on hot days or when exercising, helps to regulate body temperature and reduce the likelihood of sweating. 5. Aim to wash the feet at least once, if not twice a day, when it is not possible to wash or soak your feet, change into a fresh pair of socks. If your symptoms continue to persist, book an appointment with our team today https://loom.ly/NQ-me0M @International Hyperhidrosis Society #customcare #podiatry #adelaide #foothealth

18.01.2022 Who needs that daily reminder to do something for your feet? Here are some ideas to do at home: - Rub some cream into them - Treat yourself to a foot soak - Get a pumice stone on your heels... - Roll your feet over a ball for a massage Lastly book in to see a Podiatrist for a foot health check - http://bit.ly/CustomCareBookNow #customcare #ichoosesa #adelaide #athomefootcare

18.01.2022 Being an Athlete, a regular appointment with a Podiatrist is crucial in optimising your performance on the field and help with the longevity of your career as discussed by retired professional cricketer, Aiden Blizzard as part of National Foot Health Week. If you're an active person, booking a regular check-up with your Podiatrist will ensure you're performing at your best - from the feet up. Book online: http://bit.ly/388ycR9 ... Australian Podiatry Association National #FootHealthWeek runs until this Sunday. #customcare #foothealth #athletes

18.01.2022 Toe Cramps.. have you ever had one? There are a large number of muscles that help the foot and toes move. Tightness in any of these muscles can cause muscle spasms and pain. Don't keep ignoring these toe cramps our podiatrists can help prevent these and recommend correct shoes and exercise therapy. #customcare #ichoosesa #toecramps #adelaide

17.01.2022 As another summer comes around so does the burning concrete and blistered feet. Although it may be tempting, we definitely don't recommend popping your blisters at home! Check out our blog with tips for treating your gross foot blisters at home here: https://loom.ly/xLxFf-s What's the worst blister you've ever had? Did you pop it?

17.01.2022 Your feet are one of the most overworked area of the body, but they are the hardest working. Love your feet and they will love you SIMPLE Always remember to take care of your feet, we can easily forget about them. If you have not been into the clinic for a while, book in and get those feet that keep us grounded in check.... #customcare #ichoosesa #adelaide

17.01.2022 In preparation for Falls Prevention Day on Thursday, did you know that over 800,000 patients are hospitalised each year from falls and 3 million older people are treated in emergency departments for fall injuries. Here are some tips to help prevent falls: - Wear properly fitted shoes - Wear shoes in your house - Exercise to maintain joint flexibility and muscle strength... - Nail care - Keep your feet clean - Check for environmental hazards Foot problems that can increase the risk of falls include bunions, poor fitting footwear or bare feet, arthritis and pain. These issues arise from a decrease in muscle strength, toe deformities and decreased range of motion in the joints of the foot. Come and see one of our Podiatrists today who can do a full assessment - book now: http://bit.ly/CustomCareBookNow #customcare #ichoosesa #adelaide #fallsprevention

17.01.2022 Did you know that sport podiatry injuries can be acute (short term) or chronic (long term)? - Chronic injuries are long term injuries usually from overuse and caused by repeated pressure and load on your muscles, tendons, ligaments and bone that occurs over a period of time and that hang around for months and sometimes years. - Acute injuries are often cause from falling, tripping, an awkward jerky movement or a direct blow to your foot, ankle or lower limb that requires i...mmediate attention and last. What can a podiatrist do for you? Sports podiatry looks specifically at injuries to the foot, ankle and lower leg sustained through participation in physical activity. Our Podiatrists are highly-skilled health professionals trained to help prevent, diagnose, treat, and rehabilitate medical and surgical conditions of the feet. #customcare #foothealthweek

16.01.2022 Our Podiatrists are talking all things running and what YOU need to KNOW about minimalist running shoes. The blog discusses what a minimalist running shoe is all about, the pros and cons and what it means for you. READ NOW click the link below https://bit.ly/3ri778v... If you need help sourcing the best footwear for your feet or are experiencing any pain in your feet book in today https://bit.ly/3pH86NO Your pain doesn't take a break when we do! #customcare #adelaide #adelaidepodatrist #podiatrist #foothealth #running #minimalistrunningshoe

16.01.2022 @custompodiatry_ newest recruit is here! Congratulations to our fearless leader, @caitlin_jeffries99 and her husband Charlie on the birth of baby Heidi Jeffries, born on the 10th of September and looking very cute, we’re so excited! #custompodiatry #customcare

15.01.2022 Coffee dates with our Podiatrists Hawra and Caitlin and our newest members of the Custom Podiatry family Rawan & Heidi #adelaidepodiatrist #custompod #yourfamilypodiatrist

15.01.2022 Have you done everything you can to reduce your foot odour but nothing seems to be working? You should make an appointment to see a podiatrist to find out why. Foot odours can be caused by a bacterial infection which will need medical treatment. Your podiatrist can diagnose the kind of infection you have and find the best treatment for you. Getty Images... #customcare #footodour #podiatrist #adelaide See more

14.01.2022 The human foot is arguably one of the most underestimated part of the human anatomy! Need we say anymore Let us help you take care of them and book in today for that biomechanical assessment!... #ichoosesa #adelaide #podiatrist #customcare #adelaide #biomechanics

14.01.2022 Happy #InternationalPodiatryDay from our pod to yours. Today is all about celebrating all things podiatry, feel free to jump in with both feet! Educate yourself on taking good care of your feet using some of the blog posts and resources on www.custompodiatryservices.com.au Pamper yourself with a medical pedicure, book yours via our website link above... Schedule an appointment with a podiatrist if you are experiencing foot problems by clicking the link. Share the love this #InternationalPodiatryDay using the hashtag on socials and have a great day educating yourself about our amazing profession with these foot health facts and information

13.01.2022 Merry Christmas from our family to yours. Thank you to all our beautiful clients for supporting us during this difficult 2020. May 2021 be better than ever. Caitlin

13.01.2022 Do you notice your joints swelling over the holiday break? With the festive season around the corner, we tend to eat and drink more food and alcohol which are high in purines, this increases the level of uric acid in our bloodstream. High levels of uric acid can cause the formation of Tophi Crystal in your joints such as your hands and feet causing Gout. Gout is a form of Arthritis which can become very painful if left untreated. If you are experiencing any swelling and pain in your joints book an appointment today for your treatment plan via the link: http://bit.ly/388ycR9

13.01.2022 Did you know podiatry intervention can impact the reduction of falls in people by 23%? This week is Falls Prevention Awareness Week, falling is not a normal part of ageing and there are steps you can take to help reduce your risk as outlined by our Podiatrist Ursula. Book in to see a Podiatrist for a foot check today - http://bit.ly/CustomCareBookNow #customcare #adelaide #podiatrist #fallprevention

12.01.2022 As we get older it is important not to neglect our feet. Some common foot problems are: - Age related fat pad atrophy - Bony deformities such as bunions, hammer/claw and mallet toe - Morton’s neuroma... - Toe nail disorders - Arthritis Don’t ignore any feet issues as these can compromise an older person’s mobility and independence. #customcare #ichoosesa #adelaide

12.01.2022 Walking into the weekend like.. Remember the comfy shoes though! #customcare #frankie4footwear #podiatrist #adelaide @frankie4footwear

11.01.2022 Check out our blog on 8 reasons to get your children’s feet checked by a podiatrist prior to purchasing new school shoes! A podiatrist can help ensure your child’s school shoes fit correctly and are appropriate for their foot type and needs. Identifying foot type is crucial in ensuring you pick the right shoe. Read it via this link: https://loom.ly/HJZNLFo Need help selecting the right shoe? Book an appointment with our friendly team today via this link: https://loom.ly/NQ-me0M

11.01.2022 Do you experience pain in your heels or arches of your feet? Intrinsic muscles within your feet are very important and help with a range of functions including flexing and extending the toes to facilitate walking and running. These exercises can improve your balance, power, and resilience against injury.

10.01.2022 We would like to introduce the newest addition to the Custom Podiatry Team, our Practice Manager, Lucy! Lucy will be based at our Parkside clinic Monday to Friday!! On the weekend Lucy loves keeping fit, boxing and spending time with friends and family. Lucy will see you at your next Parkside appointment. Lets give her a warm welcome. #customcare #adelaide #adelaidepodatrist #podiatrist #foothealth

09.01.2022 Did you know that based on decades your feet go through changes: In your 30’s The muscles, tendons and ligaments in your feet start to weaken or lose resilience In your 40’s Common conditions include bunions caused by misalignment of the foot bone, hammertoes, toes that permanently curl downwards and nail fungus. In your 50’s, 60’s and beyond The fat pads of the feet become thinner, lower bone density, higher risk of stress fractures.... Which decade are you? Don’t neglect your feet in any decade. Let our Podiatrists take care of you through it all. #customcare #ichoosesa #adelaide

09.01.2022 Here are 3 interesting facts about feet (hands up if you knew all of these?): - There are approximately 250,000 sweat glands in a pair of feet, and they excrete as much as half a pint of moisture each day. - A 2-inch high heel can increase the load on the forefoot by 75%. - Women are 4 times more likely to have foot problems than men are, mostly due to footwear.... Who else knows some interesting foot facts? #customcare #feetfacts #ichoosesa #podiatrist #adelaide

08.01.2022 FEET: We know that they are not our prettiest assets! Did you know, - Each foot is made up of an intricate network of over 100 tendons, ligaments, and muscles. ... - Every step that you take places 1.5 times your body weight of pressure on your foot. - The average person walks 5,000 to 7,000 steps a day. That’s a lot of pressure applied every day let’s take care of them and ensure they remain on their A game and support the rest of the body. Book in for a regular check up. It is not too late to start! #customcare #ichoosesa #adelaide #podiatrist

08.01.2022 As part of our role as foot health advocates, throughout the month of October it is all about Foot Health week from 12th 18th October and we invite you to learn more about where your feet fit in to your overall health. You may be surprised at the link between your feet, and the health of your entire body! By understanding the impact of your feet and legs on your health, you can be more physically active, and improve your health. Nothing is more important than that! #foothealth #customcare #adelaide #podiatrist

07.01.2022 COVID UPDATE: You will all be aware that from midnight last night the South Australian Government announced a state-wide six day lockdown to 'stay ahead' of the growing COVID-19 outbreak threatening the state. Allied health services including Podiatry services in Private Practice are not exempt from the 6 day lockdown, so will be closing our doors. It is our hope that by putting in place strict conditions now, we will be able to return to the clinic mid next week.... If you have an appointment booked within the next 6 days, our team has been in the process of phoning you all to reschedule, we thank you for your patience as we make our way through this list. Whilst our physical locations are closed, our clinic Admin Team are available to take calls and bookings for future appointments. We will also have our Podiatrists available to offer advice should you run into any nasty emergencies over the phone (hello that ingrown toenail that always manages to pop up at the most inconvenient of times Take care of those around you, please stay safe and we look forward to seeing you on the other side - we'll be back with updates as we receive them. Caitlin and the Custom team xx

07.01.2022 Poor fitting boots are like not having the right tool for the job" Attention tradies remember we are nearly through August and your feet are important. Book in today for 50% off your initial consult and let us help you get those right tools Book an appointment for one of our 4 Adelaide locations http://bit.ly/388ycR9... #customcare #tradies #ichoosesa #adelaide Image by @steelblueboots

06.01.2022 As we begin to head into the warmer months, remember that your footwear is just as important in Spring and Summer. Come and see one of our experienced Podiatrists that can do a full foot assessment to help recommend some comfy, arch supporting thongs and sandals whilst staying on trend. Never think you need to give up style for support.... #customcare #ichoosesa #adelaide #summerfeet @vionicshoesaus

04.01.2022 Summer may be over but there are a few hot days left! It is always important to remember to protect your feet from the sun! 1. Make sure to apply sunscreen (preferably SPF 50+) to your feet if they will be exposed to the sun 2. Check your feet for any abnormal looking freckles or moles (check inbetween your toes, the soles of your feet and even under your nails! ... REMEMBER: Early detection is key and can save you or your loved ones life. For more information visit our blog: https://bit.ly/2Nu7gqz #customcare #adelaide #adelaidepodatrist #podiatrist #foothealth

03.01.2022 Here is to all those amazing men in our life.. Happy Fathers Day!! Sit back relax and put those feet up!

03.01.2022 Custom Podiatry Clinics will reopen Monday We are grateful to the SA government for their swift action in trying to protect our State but are excited to be able to reopen our doors bright & early Monday morning 23rd Nov! Bookings are now open so we suggest to jump online quick smart to secure your spot! Click HERE http://bit.ly/388ycR9 to BOOK ONLINE... If you had an appointment which was cancelled we ask that you please contact us on 1300 002 257, or book yourself online HERE: http://bit.ly/388ycR9 as soon as possible. If you were rescheduled and would like to rebook earlier or jump into the diary on Monday or Tuesday next week please give us a call. As advised by the SA Government, masks are not mandatory however are encouraged, and will continue to be worn by our team in an effort to keep our community safe. Strict hand hygiene and temperature checks will re-commence as per usual. We look forward to seeing you back in our clinics soon. Caitlin and the Custom Podiatry Team x x

02.01.2022 Do you get dry feet in summer? Our tips to managing your dry feet at home: 1. Foot mask products are an effective way to provide extra moisture to dry skin.... 2. Try a foot massage at home using a moisturiser. 3. Exfoliate feet regularly to remove dry and dead skin. 4. Use a specialised, thick foot cream to moisturise the feet regularly. If you experience severe cracks in your feet from dry skin, book a consultation with one of our podiatrists today https://loom.ly/NQ-me0M #customcare #podiatrist #adelaide #foothealth

02.01.2022 Need to get your children's feet checked for those shoes they spend so much time in? Read this blog written by one of our experienced podiatrist giving you all the information that you need to know! Click on the link #customcare #adelaide #childrensfeet #ichoosesa https://www.custompodiatryservices.com.au//8-reasons-to-ge

02.01.2022 Today is R U OK Day Don’t wait to start a conversation with a very simple question that can go a long way #RUOKDay #RUOK

01.01.2022 We would love to introduce a new member of our team, Matthew Clarke!! He is an elite runner he has a keen interest in endurance sports, biomechanics and load management. As a fully qualified Podiatrist and member of the Australian Podiatry Association, he has developed a strong passion for a holistic approach to healthcare and enjoys all aspects of podiatry.... To book an appointment with Matthew today click here https://loom.ly/NQ-me0M

01.01.2022 Suffering heel pain in the morning? Please don’t ignore it, sincerely Podiatrists everywhere - Caitlin #customcare #heelpain #ichoosesa #adelaide