Cut Above Coaching in Shepparton, Victoria | Coach

Cut Above Coaching

Locality: Shepparton, Victoria

Address: 4/302-308 Wyndham Street 3630 Shepparton, VIC, Australia

Website: http://www.cutabovecoaching.com.au/

Likes: 332

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Due to the government guidelines it is with great sadness that I announce the temporary closure of @cutabovecoaching It pains me to tears, but I know we are not alone. We as a community need to stand together (1.5 metres apart though) to get through this! I am researching each day in to when we are able to reopen the doors, hopefully sooner rather than later. ... These are testing and stressful times and I feel deeply for anyone affected by this. It is an unknown in so many ways. Anyone who needs a chat please reach out! Thank you to all my clients for their patience and understanding. You’re all amazing but you’re breaking my heart Stay safe. Stay active. Stay healthy.

25.01.2022 Harsh truth Don’t tell me you can’t afford to have a gym membership or a trainer and then be buying daily coffees, alcohol on the weekends, cigarettes, new $300 activewear outfits etc etc. One of the most common excuses I hear from people about not starting or quitting on their training is money. It’s not a matter of you not affording it, it’s that you don’t see value or priority in your health so it seems expensive compared to other factors you lay priority to. Time to ...invest in you health and wellness? Gym memberships can cost as little as $9 a week, that’s 2 coffees! Group training sessions can cost as little as $30, that’s 1 meal eaten out! Private training sessions can cost as little as $60, 1 packet of cigarettes. Before you go using money as an excuse, look at where you currently lay priority to and ask yourself what you really want more. See more

24.01.2022 Crew neck jumpers $60! Sizes: Small, medium, large Colours: Pink, grey, white, blue... Only about 1 in each size/colour remain! Able to deliver these myself to the shepparton area, $10 flat rate delivery outside of the shepparton area. @ Cut Above Coaching

23.01.2022 SEMI PRIVATE COACHING! STARTS 30th MARCH! Have your New Years resolutions failed you? Time to step it up a gear with a new level of accountability? ... @cutabovecoaching offers Semi Private Training: - small groups (Max 6) - Strength training, NO cardio! -Learn correct techniques - Get stronger - Improve your posture - Improve body composition Limited places remain, DM to secure your spot! @ Cut Above Coaching

22.01.2022 Nutrition isn’t actually difficult it’s coming to terms with there’s no way quick over night fix. In a nut shell the correct nutrition in order to lose body fat: eat less bad shit, eat more good shit Everyone is constantly searching for the magic diet creating yo-yo dieters who continue to gain weight. Once you realise that you have tried every fad in the book; keto, paleo, intermittent fasting, sugar free, vegan, juice detox etc and each time you lose 10kg in 8 weeks, go back to eating poorly and put 15kg back on until you find the next fad diet to begin. See the flaw? Time to take responsibility and start making better choices LONG TERM! Whole foods, not processed junk. Organic steak, not a Big Mac. Simply start making better choices and the results follow.

21.01.2022 Semi Private Training starts TOMORROW! Last remaining places left for the first 12 week training block. Structured performance based programs Strength Training, NO cardio ... Small groups, max 6 people Having a trainer without the price tag Improve posture and body composition DM for any questions #becomeacutabove

21.01.2022 Reopening 22nd June! Has Covid-19 turned your life upside down? Loss of structure, routine, motivation? Found yourself adding a few extra kilos from stress, poor diet and sleep? It’s time to get some routine and accountability back Who is Cut Above Coaching: ... Owned and operated by Shepparton local Alana Warwick with years of experience as a Personal Trainer and as a Professional Bikini competitor internationally. With all training designed to improve strength, posture and body composition (fat loss, lean mass gain). The focus being on learning correct techniques to improve your confidence in your own training abilities to continually implement positive lifestyle changes. Semi Private Coaching: - Small groups maximum 6 people - Structured programming designed to help you improve each week - Have a PT help you succeed without the price tag of private sessions - Suitable for all levels of experience whether it’s your first session or you’re an athlete - Increased safety and hygiene measures in place - Safe, controlled environment with postive vibes only - Boutique studio; don’t get lost in the crowd of a big gym Limited semi private spots remaining! DM to secure your spot today! #becomeacutabove

20.01.2022 STARTS 22nd June Join the Covid-Comeback with @cutabovecoaching Semi Private Training! - Maximum 6 people per group - Strength based training ... - Improve posture, strength and body composition - Join likeminded individuals to improve your training techniques - Be accountable, don’t get lost in the crowd! - Hygienic environment, cleaned between sessions, Hand sanitizers readily available. DM for more information and to secure your spot! #becomeacutabove

20.01.2022 Only days to go After 13 weeks of forced closure Cut Above is opening full steam ahead! Goals are being set and planned, have you set yours? Limited places remaining in the Semi Private 12 week program! ... Want to learn more? Message today! #becomeacutabove See more

19.01.2022 If we didn’t feel emotion and use it to our advantage we would never change. At our lowest low feeling sad, anxious we can use this to power a positive change. Sometimes you need to get under your own skin and realise that you need to change for your own longevity. Just the same on the other end of the scale feeling happy, motivated and energised about life, it is just as important to ride that wave to create something more for yourself! #becomeacutabove

18.01.2022 Last remaining positions - starts Monday 2nd November! Swipe to see remaining spots! 8 weeks of strength training, of regaining normality, creating structure and routine back into our crazy 2020 roller coaster of a year. ... Finish off your year on a high! Surrounded (whilst socially distancing) by other likeminded individuals wanting to create change in their lives! Small groups, max 6 8 week program Strength training - NO cardio All levels, no experience needed PT without the price tag of private coaching Questions? DM today, places strictly limited and very few left!

17.01.2022 To celebrate opening up TOMORROW! I’m running a last minute flash sale, join with a friend and you BOTH get the first week FREE!! #becomeacutabove @ Cut Above Coaching

16.01.2022 Time to paint the house! there is no point laying blame on other people trying to find the perfect excuse as to why you haven’t got results. Take a look in the mirror, commit to yourself! #becomeacutabove #dobetterbebetter

14.01.2022 For every client that has asked me in their first week of training will I look like you after these 12 weeks ... this is 5 years of training... 5 years of working at this! Results don’t happen in 6,8,12 weeks, they take time and consistency with not only training but food and water intake. Alongside that stress levels, sleep, hormone changes and so much more. Don’t be disheartened if you hit road blocks and plateaus, we all do, just push through. Consistently aim to improve your past efforts and the results WILL come, YOU just have to work for it #becomeacutabove

13.01.2022 End of season clearance on our incredibly comfy crew neck jumpers! Sizes S-XL: black, maroon and grey. Limited stock available, DM your size and colour preference for availability. Free local delivery, postage Aus wide $10!

13.01.2022 Wow... all I have is wow Cut Above is closing for the Christmas break and I found myself looking back at how far this studio has come over the past 9 months since opening... Over 50 amazing clients, so many pb’s every week, an age range from 17 to 63, so many laughs and a few tears. I’ve witnessed incredible personal journeys and been honoured to be a part of two weddings, countless new career moves, new baby on the way, Victorian and national body building champs and so so much more! Being a personal trainer is more than counting reps you need the entire picture to do your job. So thank you to all those who have joined Cut Above this year, I look forward to seeing you all and some new faces come Jan 6th! 2020 has some exciting things on the horizon... stay tuned #becomeacutabove

12.01.2022 Taking responsibility for your actions and consequences is the key to progression. #workforitdontwishforit

12.01.2022 22.06.2020 - We will be back better than ever!! Cannot wait to get everyone back in the gym chasing goals once more! There will be LIMITED places available in semi privates starting 22nd June, as well as private training positions! DM for more info! #becomeacutabove

11.01.2022 Once again closing the doors to @cutabovecoaching ... we will get through this, we will come back from this. Stay safe, talk to one another, support your family, friends and local businesses.

10.01.2022 Singlets & Crops Tees $30 each or $50 for 2! Crops - pink & grey ... Sizes: small & medium Singlets - black only Sizes: xs small, small, medium, large Able to deliver these myself to the shepparton area, $10 flat rate delivery outside of the shepparton area. @ Cut Above Coaching

05.01.2022 NEW Crew Necks! $60each or 2 for $100! Unisex - S, M, L, XL available in maroon, grey & black! Super warm, comfy, oversized fit! ... Limited colours and sizes available DM to purchase! Delivery Australia wide $9. @ Cut Above Coaching

04.01.2022 As children we fall down 9 times and get up 10 without fail... we want to climb the tree and we do not stop until we climb it. Willing to risk all, broken bones, scratches and all the time it may take in order to reach the top. Somewhere along the line to adulthood we lose our child-like will power. We become impatient and unwilling to try if it evolves effort or risk, leaving us in a constant state of... nothingness. Not setting and achieving goals leaves us treading water years on end, unsatisfied and miserable. It’s time to find that inner child willing to take the risk, set the goal and keep at it. No matter how long it takes, how much effort is required, stop the excuses and start achieving! #becomeacutabove

02.01.2022 WE ARE BACK! Semi Private Coaching returns Monday 2nd November! What is Semi Private Coaching? ... - Small group, maximum 6 - Structured strength training program - 8 week program (usually 12 weeks) - Learn correct technique and execution of exercises - Small groups allow you to have supervision and instruction from an experienced personal trainer without the price tag of private coaching Got questions? Don’t hesitate to message me! #becomeacutabove

01.01.2022 Training gets hard, some days you really don’t want to hit the gym. This is the reason you need a WHY, a why isn’t as simple as I need to lose weight. A WHY is deeper than that, it needs to get you emotional at thought of not fulfilling. No one can tell you what this is, you need to discover it for yourself. So on those days you’re not feeling 100%, those days you’re not motivated and just don’t want to step foot inside the gym, your WHY will get you up and in the gym getting it done regardless. What’s your why?