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Cutting Edge Personal Training

Phone: +61 432 521 244

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24.01.2022 GOOD MORNING!!!!! Now that the sun has FINALLY come out to play (fingers crossed) make today the day that you give it your all. Make good on the promises you made and start training for a better you. Not only will you feel great, your friends and family will notice the difference as well. Make today the START of a fitter, stronger, healthier YOU.

24.01.2022 After pestering and pestering, the council have told me I can't do my bootcamps at Anzac park today and tomorrow as they still have stuff running for the marathon!!!! argh seriously!! oh well, rest up all that were coming, and get ready to be smashed next weekend, there will be SOME NEW RELEASES HEADING YOUR WAY :)

23.01.2022 due to weather and council restrictions on park grounds, the bootcamp has been cancelled today, hopefully the weather lets up and we can boot camp it tomorrow. I will be looking to do some mid week camps to make up for this weekend. Let me know if you can attend, or know anyone. CHEERS GUYS and GIRLS

23.01.2022 Morning All!!!!! Having dreams and goals (big or small) whether it be in life, careers, families or fitness and health. There has never been more truer words to live by then what this picture represents. I myself have struggled with seeing the bigger picture and focusing on small goals, but now I can finally say that my bigger goals are coming true and that's because I work my butt off for it. Whatever your goals may be, hard work, determination and a steely resolve WILL SEE YOU GET THERE!!!! P.s. on a lighter note ...... CORE DAY TODAY :)

23.01.2022 Protein What makes a great protein? GOLDEN RULE: Always look at the ingredients list to see what it is exactly that you are digesting . Rule of thumb is that if your ingredients list is more than 3 long and you dont know what the ingredients are, chances are its no good. www.punish.com.au ... This is what I take, contains 3 ingredients (Whey, Stevia, cocoa powder) and is gold standard! I'll be doing a bulk order and for this week ONLY $20 off ($165 - 3kg) is now $145. Come in strawberry, banana, Vanilla and my FAV chocolate.

22.01.2022 MORNING ALL !!! I have a 'love/hate' relationship with legs, I love the results, hate doing them :P. Can honestly say though over these last few months I have grown more fond on leg days!!. You have to have goals whenever your at gym. TODAY mine is my PB in squats. What's your goals for the day?? ... #LEGGOLEGSDAY!!!

21.01.2022 Happy Hump Day!!!! What is your Mid week motivation?? The quote that seems to always get me through the day and motivate me to finish the week off strong is "leave nothing in the tank". Giving you all in your workouts, at work, with friends and family always get me through Hump Day and sets me up for the rest of the week. ... p.s ORIGIN!!!!!!

21.01.2022 INTRODUCTORY OFFER: $5 group bootcamps!!!! this SAT (15th) at 4pm and SUN 4:30pm at Anzac Park (Broadwater Parklands) If your bored of the same old gym routine and struggling to achieve that next level in your fitness this is the perfect setting to get you fired up and fitter than ever! Bootcamp style workouts with a mix of boxing, cardio and strength to get you sweating in seconds! All fitness levels and ages welcome, come down and give it a go!!

21.01.2022 Just finished my boys BOOTCAMP today and they loved (to Hate) it. The were all smiles once they finished. GET READY GIRLS its your turn, and its going to be one HELL of a workout!!!! Remember: 4:30 pm Tomorrow at ANZAC PARK $5 Each all are welcome!! :D See you there

20.01.2022 don't forget, bootcamps are on again this weekend 7:30am. Get you exercise in nice and early so you can get back to enjoying your weekend guilt free knowing you have already worked your butt off! All ages and fitness levels welcome, feel free to invite your friends, the more the merrier! ... Hope to see you all there! :D

17.01.2022 What a BEAUTIFUL DAY today turned out to be!!! hope you all soaked it up, and got yourselves either a tan or just got out of the house :) GYM WAS PACKED today which is always great to see. I will be posting flyers tomorrow all over the joint introducing my bootcamp to people I don't know so if you see them GIVE ME A HOLLA :) HAPPY AFTERNOON TO YOU ALL

14.01.2022 After having TWO AMAZING DAYS away (not from training though :) in a romantic retreat in Coolum I am back, ready, energized and pumped for the week ahead!!! This weather sucks!!! HOWEVER its not going to stop me from training!!! Hope this little quote helps you out in your training on this miserable day!! p.s. weather permitting BOOTCAMPS are still on!!!!! sat and sun 7:30 am (Follow this feed for further details)

14.01.2022 Things may change in life ....... Your job, Your situations, your Friends, Your Family, Your Goals, Your eating Habits But ONE thing WILL ALWAYS stay the same ..... ... You Have to EARN YOUR BODY. No one ever complained of hard work when they saw results of there body changing. GO OUT THERE and START EARNING THE BODY YOU WANT

13.01.2022 Discipline can be a hard thing to maintain so for those of us who may have let it slip a little over the last week or weekend its time to start a fresh on this beautiful Monday morning. Take a couple of minutes to make some new goals, every little change is a step closer to achieving your dreams. Happy Monday to you all :D

13.01.2022 Who said dinner had to be boring!!!! this is just a little something that I whipped up tonight! mmmm mmmmm roasted vegetables and spiced chicken salad. YUMMMM. message me if you want to recipe.

11.01.2022 Nutrition 101: PROTEIN: There is a lot of talk at the moment about protein powders. If you choose wisely these can be a great option when you are on the go BUT protein is hidden in more foods than you realise!! Your RDI is dependent on many things but most importantly your level of activity. Exercise, especially resistance and endurance training will rapidly break down muscle protein meaning you can need up to 50% more than the general recommendations. Let me know your favourite protein packed recipes :D

10.01.2022 Healthy Tip !!!! Sunday is a great opportunity for you to plan your weeks meals, MAKE A SHOPPING LIST and stock up before your working week begins... Tips for those starting out the healthy eating ... - always make a shopping list and stick to it - pre cut your vegetables ready for cooking - cover all bases (protein, vegetables, good fats) HAPPY SHOPPING!!!!

10.01.2022 Nutritional Tip : Good Fats Just like how your body needs protein, it also needs GOOD fats (almost as much). Good fats such as : Poly-unsaturated and mono-unsaturated fats WILL lower your cholesterol, Increase your heart and overall health. LIMIT ALL OTHER FATS LIKE SATURATED AND TRANS FAT!!!!! Just some foods containing such fats ..... MONO = Avocado, Olives, Nuts POLY = Salmon, Tuna, Walnuts... Try adding these into your everyday diet and you'll definitely start to notice a Body Change :) See more

09.01.2022 Who said desserts had to be bad for you!!! Delicious homemade berry gelato to satisfy a sweet tooth. Message me for the recipe! MMMMMmmmm

09.01.2022 UP AND AT THEM MOVERS AND GROOVERS!!! I know its getting colder now, and the nights are getting shorter, but that doesn't mean that you have to go back on your word to train for a better lifestyle and ultimately a BETTER YOU!!! Using motivational tips and quotes to get you through a cold morning's training will make you feel better in yourself and for the rest of the day. I live by this quote and I hope it brings you some motivation SMASH THESE COLD MORNINGS!!!

08.01.2022 THIS SATURDAY 15th @ 4pm I will be holding a group class at the Broadwater park (the one opposite the Coast guard and mc donalds) just so we can all get to know each other and work it out :). Make sure to bring a water bottle, towels and enthusiasm. (weather permitting) spread the word people.

07.01.2022 Girls busting it out at training, so proud of you girls pushing your limits. This weekends boot camps will be at 7:30 sat and sun morning get pumped, get excited, share with your friends and get ready for a great workout!!!

07.01.2022 Say Hello to the new Personal Trainer GLOBE HEALTH CLUB Come on down and see me too get the latest deals on offers on both memberships (no lock in contract and at a cheap rate of $7.95 per week) and personal training!!! This month and next month 2 for 1 offer. I'll train you and a friend for the price of 1!. that's crazy pm for details either about gym memberships or personal training. Let me help you get the body you want just in time for SUMMER!!!!

06.01.2022 It's Flu season again, time for my home remedy... ASIAN BROTH packed full of garlic, ginger, lots and lots of healthy greens, feel better already! :)

06.01.2022 Wanna thank all the girls that came today for bootcamp, hope you all enjoyed it as much as I did :) and will be seeing you soon. Smash the day ahead girls. p.s See you all tomorrow (sun) same time, same place for some fun, sweat and tears :) (most probably tears of joy) GREAT JOB GIRLS

05.01.2022 well done to all my bootcampers this weekend! Very proud of them for braving the cold to come out and train their butt's off. No excuses, no complaints just pure hard work, pushing their limits. Try it for yourself this weekend!!!!

05.01.2022 Bootcamps this week will be on rain or shine!!!!! :) Sat 3:00pm and Sun at 4:30pm due to demand from clients, usual spot (Broadwater Parklands) hope to see all you BOOTCAMPERS THERE :) Message me on here or mob 0432 521 244 for bookings. 'Remember, tomorrow is a new day, so start it off with fulfilling the promise you made to yourself today' HAPPY SUNDAYNIGHT/MONDAY MORNING!!!!

05.01.2022 Boot Camps will be starting up again thanks to this wonderful weather we are having, this is no excuse for you to have to body YOU want just before summer rolls around!!!! I will be holding two classes sat morning 7:30 am will be Boxing/Cardio while 7:30am Sun will be full body workout. Bookings are essential and I promise you will have FUN, Get in Shape and WORK!! If enough people are interested there will be an afternoon class. It will be held at Broadwater Parklands (Opposite Blue water lagoon apartments) and cost $10 or $15 for 2 classes.

04.01.2022 Chest Day Tip INCLINE before BENCH press. Why? The incline bench press is by far better for your pectoral muscles than the flat bench press. The main disadvantage for flat bench being that is work your shoulders (anterior deltoid) a lot more and as such they help your pectoral muscles out.

03.01.2022 Hey all Bootcamps are on again tomorrow at 8am and sunday at 4pm come down and spend and hour working hard and having a blast! Hope to see you all there! :D

03.01.2022 Tues Top 10 Detoxifying Foods 'Making sure your pH Levels are balanced is essential in keeping your body and its organs healthy'. ... ALWAYS AIM TO KEEP YOU ACID LEVELS DOWN

03.01.2022 Today starts day 1 of my dieting/bulking phase!! Excited and scared at the same time haha. Going to need all the motivation, inspiration, determination, will power, magic (normal or blood :) and voodoo to get me through this month of clean eating.... WISH ME LUCK!!!!! If any of you need motivation then just let me know and I will be there to kick you in the butt when you need it :)

03.01.2022 FAV EXERCISE : Squats Why? Squats are one of the best, if not THE best exercise to incorporate into any fitness routine. Whether you want to lose weight or gain muscle you absolutely need to add squats as they get the most muscles activated thus burning more fat or stimulating more muscles.

02.01.2022 Tip of the day! LEGS!! Legs are the biggest muscle groups in your body and therefore help you burn more calories. Never avoid leg day, you will only just be holding yourself back in terms of progress. Legs are 'foundation' muscles and they not only drive everything you do, they make you look symmetrical. I LOVE LEG DAY :) happy lifting

01.01.2022 HAPPY MONDAY!! Rainy days don't have to be an excuse not to train, use them instead to try something new, that new piece of equipment at gym, a new class or you could put on your rain coat and brave the weather like this hardcore lady.

01.01.2022 Todays tip! ........ Time This picture perfectly represents how much time out of your day 'training' would actually take. 4% of you whole day is nothing in the big scheme of things, but everything in terms of your body change progression. There is definitely time in your day to work out, waking up a bit earlier, or hoping of facebook. These small changes will make you feel better and ultimately have an impact on your lifestyle. REMEMBER: Don't find time to train, Make time ...to train. CHEST DAY LETS DOOOOOO THIS!!!!!!! See more

01.01.2022 see all you BOOTCAMPERS bright and early this morning!!!!!!!