Cutting Edge Fitness Training in Kellyville, New South Wales | Nutritionist

Cutting Edge Fitness Training

Locality: Kellyville, New South Wales

Phone: +61 414 442 725

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist
• Weight loss centre

25.01.2022 Has this ever happened to you before!!! #checkitout #marriagelifeisthebestlife #kisskiss #havingfun #clowningaround

25.01.2022 WHAT ARE YOU GRATEFUL FOR? Keeping it all in perspective... These are tough times, but we still have so much to be grateful for. We still have each other. We still can dream and set goals and crush them! Start each day asking yourself these questions. Each day, track how your answers lift you up and allow you to lift up others in your community. Be the love and encouragement your tribe needs to survive. SHARE WHAT YOU ARE MOST GRATEFUL FOR AS YOU MAKE A DECISION TO THRIVE AND NOT JUST SURVIVE!

24.01.2022 A must! So Powerful, Moving, spiritual and a lot of Wisdom! Have a listen! Me... I am listening for the 2nd time taking notes. They say when you are looking for the truth... the universe delivers!

24.01.2022 One thing you cant live without in your KITCHEN!?

24.01.2022 #kettlebell pass under lunge! #legday 3 sets x 10-12 reps each leg! Enjoy!!!

22.01.2022 What can I say, no #greenthumb here - Stick to what I do best! #personaltrainer #fitnesscoach #healthforlife

22.01.2022 Well here it is! #sundaythrowback ... Me at 4 yrs old. #starsinmyeyes ... who would of guest... #sohappy #sograteful #blessedtobealive ... Share one back if you have the courage!

22.01.2022 "Thoughts For Today" As the state of the world has changed, the concerns of my clients have changed. Im now being asked: How do I stay motivated in times like this? And the truth is: you might not stay #motivated . Not the answer you were looking for? Tough pill to swallow? Well, look at it this way:... Were you ALWAYS motivated to hit your workouts, smash your nutrition, and live your best life BEFORE we were social distancing and working from home? I highly doubt it. But guess what? YOU DID IT ANYWAY. Motivation may not always be there. Thats where #DISCIPLINE and #SUPPORT come in. Just because your circumstances have changed, doesnt mean you should value yourself less. And it doesnt mean you should give yourself excuses to forget about your health. So, what did you do to be disciplined before? Did you schedule in your workouts? Meal prep on Sundays? Check in with your coach? Keep at it! Follow through on your protocols, lean on your coach and online fitness community for support, and soon enough, healthy becomes a routine. Struggling to find a routine? Friend, its time to get a #coach ! While we may be quarantined, now is not the time to go it alone. Reach out, and lets figure out how I can best support you! And please, dont wait until youre motivated... #stayfit #staymotivated #youarenotalone #coachdon #reachout #supportingfitness See more

22.01.2022 What does your #dream "BODY" look like My dream Body looks like this: Working with clients who know Health is a Priority One, Never give up on Themselves and are Excited about Life,... Its #lifestyle . Much #gratitude

22.01.2022 #sharing my #sundayaffirmation to You! "I am in full control of My Life and in complete Harmony with the Universe!" If you have one for today share back to me. #dailyaffirmations #loveyourself so You can #loveothers

21.01.2022 #mondaypuzzle Climb the Number Tree! First 5 to comment with the CORRECT answer will win my Flow Fitness 180 "Breakfast-Recipe-Collection" Get #brainstorming YOU CAN DO IT!

20.01.2022 The Top 3 Unhealthy Stress Responses to AVOID Yeah, thats right. In times like this, youre probably doing one of these three things: Leaning on comfort food: Some people stocked up on toilet paper, and you stocked up on extra chips. Or maybe youre taking this time as an excuse to drink more than normally. Let me tell you, no amount of food is going to do the inner work that this time is calling you to do! Need comfort? Learn how to find it within yourself. Youll fe...el better at the end of the day, both mentally and in terms of digestion Playing the victim You feel bad for yourself for being in this situation which leads you to do nothing about it. But guess what? Most people have it bad in some shape or form right now. Give yourself a set amount of time to feel bad for yourself, and then move on. Take action in the form of small steps, and it will not only make you feel better, but it will help change your situation. Being selfish Youre stuck in the us vs. them mentality. Now, this is a totally natural response. It comes from fear. But it doesnt do anyone any good to live in fight or flight. Check on your neighbours. Reach out to your community and those in need. Connect with your virtual fitness community. Trust me, youll feel a lot better if you shift your mindset towards community, and away from competitiveness. Were all in this together. If youre thinking, PSHH, none of those sound like me!...Just wait. Next time youre stressed, take a moment to pause and notice what comes up. Then challenge yourself to do better!

15.01.2022 MYTH OR FACT You can train your metabolism to burn MORE fuel every day. .... . . FACT! While its true that your genetics play a role in how fast your body burns calories and that your metabolism naturally slows as you age there are absolutely things you can do to help keep it firing. Increasing lean muscle mass is one of the most powerful ways to naturally burn more fuel every day! Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher % of body fat. Takeaway: Add some resistance training to your routine! Most major health organizations recommend at least two full-body sessions a week to get results. How many days a week do YOU do resistance training? #myth or #fact

14.01.2022 MYTH OR FACT Writing your goals down is an important part of the goal-setting setting process. . ... . . FACT ! Its tempting to believe that simply thinking about your goal (keeping it in mind) is effective. And while its definitely helpful to THINK about your goal, actually writing it down takes it to the next level. According to self development expert and author Brian Tracy, most of us have about 1,500 thoughts a minute (!!!!). Most of those thoughts overlap, plus they are jumbled, vague, and unfocused. Writing your goals helps give you clarity and motivation to see them through. Rereading and clarifying your goals over time also gives them more power! Takeaway: Its worth spending a few minutes thinking about and then writing down! your goals! And if you want to boost the power, REREAD your goals every single morning. Do you write down your goals or do you keep them in your head? #goals #goalsetting #healthgoals2020 #nutritiongoals #fitnessgoals #lifestylegoals

14.01.2022 How are you? No, really. How are you doing RIGHT NOW? How’s your mental outlook? During times like these, it’s important to not only maintain your physical health, but your overall mindset, too. Comment below and tell me how you REALLY are! I want to know, and your online fitness community wants to know, too! My guess is, scroll through these comments in a few minutes and you’ll realize you are not alone We’re in this together.... As a coach, I care about every aspect of your well-being. That’s why I’m providing a short list of mental health resources below. Keep your chin up, stay strong, and utilize these resources if need be. Community and support is all around you, even when it’s online! Online Counseling Services Better Help: https://www.betterhelp.com Talkspace: https://www.talkspace.com ReGain: https://www.regain.us Apps for Meditation and Relaxation Insight Timer Headspace Calm Crisis / Suicide Prevention Lifeline Australia: 131114 #suicideprevention2020 #mentalhealthawareness #selflove #kindness #love #loveyourself #mentalhealthsupport

13.01.2022 One thing you can’t live without in your KITCHEN!?

13.01.2022 I am looking for 5 Serious Busy Working Females who want to lose 5-10 kg, DROP FAT around Your waistline and gain back optimal ENERGY! Ill personally Coach you to your best Results ever! DM me Case Study for more details. ... #workingfemale #dropbodyfat #moreenergy #personalcoach #getresults #getfit #loseweight #accountability #support #healthymindset

12.01.2022 #wednesdaymotivation #humpday #creativeworkout #sharingiscaring I always like to find different ways to challenge the #core with some #plank variations. Basically sandbag & kickpad tilts from one side to the other. 10 reps each side. Extension stretch in between sets! Enjoy! Let know how you go with this one...

11.01.2022 #sundaythrowback Well well...this is back in the day when I was in the entertainment game! Commercials, Movies & Dance shows. Portfolio headshot. When I Hair...... gone now! #sharingmylife

11.01.2022 Like you, Ive been thinking more and Like you, Ive been thinking more and more about non-perishable foods. Probably more than I ever have in my entire life. If youre anything like me when it comes to food and meal prepping, you have trained yourself to embrace the mantra of fresh is best. So, when those preferred fresh items arent available, how do you go about continuing your healthy eating habits? The truth is that there are many options with canned and frozen food ...that can supplement your diet during times like these where resources are scarce. When it comes to non-perishable foods, canned items have gainemore about non-perishable foods. Probably more than I ever have in my entire life. If youre anything like me when it comes to food and meal prepping, you have trained yourself to embrace the mantra of fresh is best. So, when those preferred fresh items arent available, how do you go about continuing your healthy eating habits? The truth is that there are many options with canned and frozen food that can supplement your diet during times like these where resources are scarce. When it comes to non-perishable foods, canned items have gained probably the worst reputation for being full of preservatives and sodium. And, yes, there are many brands out there that are just as bad as eating a bowl of packaged ramen. It is all about taking the time to read the labels. Here is what to look for when purchasing canned food: Organic (if available) If Organic is not available, look for a reputable brand No generic/store brands Low or No Sodium Added Low or No Sugar Added For canned fruit, look for No Syrup and Lite For canned beans, steer clear of versions with added bacon, syrups, or other ingredients Keep it simple. You can add seasonings yourself later. Be really careful about buying canned sweet potatoes because these, especially, can be laden with sugars. With canned fish, stick to humanely sourced and wild caught for tuna and salmon. For canned chicken, look for low or no sodium. What canned items have you added to your pantry in the past couple of weeks? How are you working them into your healthy eating habits?

09.01.2022 What's your thoughts? Do you have Growth Mindset or Fixed Mindset

09.01.2022 Win 8 Weeks Free Body Transformation Coaching Valued At Over $600 How would you like to lose weight, tone up, increase your energy or put on lean muscle mass? We are very excited to announce we are giving one lucky person the opportunity to WIN 8 Weeks free coaching with one of our experts which includes, fitness plans, meal plans, mind-set and more.... To be in the running, we only have 50 spots so be quick and enter your name number and email for the chance to win. Yours in Health & Fitness. Don Harris You can enter the draw here >>> http://bit.ly/2TCqp8k

08.01.2022 Best time to work out: ?

08.01.2022 #yourhealthandfitness should be always a priority. #nonnegotiable . Who Agrees?

08.01.2022 #sundayvibes Quote!. Let's take it one step further! Make sure what you do everyday is filled with #kindness and #love

07.01.2022 I have a confession for you today! Believe it or not, I used to EAT BREAD at night for a snack At first it didnt seem like a big deal, but then I noticed a downside of the habit a few extra kilos, poor sleep, and lack of energy in the morning!... I knew I had to do something to stop. So, here is exactly what I did... I completely changed up my nighttime routine so I could avoid all the old temptations I got rid of the bread from the pantry (buried deep down in the freezer!) I started getting out the kitchen or any space that would make crave bread and I started replacing with new habits at night Journaling, reading etc It was HARDER than I thought it would be. And the payoffs have totally been worth it. THE UPSIDE When I did crave a snack at night I replaced it with a healthy alternative (nuts, celery stick etc), having more energy, sleeping better and starting to see the waste line shed that bodyfat! Have you ever kicked a bad habit? What was it and how did you do it!?

07.01.2022 How are you? No, really. How are you doing RIGHT NOW? Hows your mental outlook? During times like these, its important to not only maintain your physical health, but your overall mindset, too. Comment below and tell me how you REALLY are! I want to know, and your online fitness community wants to know, too! My guess is, scroll through these comments in a few minutes and youll realize you are not alone Were in this together.... As a coach, I care about every aspect of your well-being. Thats why Im providing a short list of mental health resources below. Keep your chin up, stay strong, and utilize these resources if need be. Community and support is all around you, even when its online! Online Counseling Services Better Help: https://www.betterhelp.com Talkspace: https://www.talkspace.com ReGain: https://www.regain.us Apps for Meditation and Relaxation Insight Timer Headspace Calm Crisis / Suicide Prevention Lifeline Australia: 131114 #suicideprevention2020 #mentalhealthawareness #selflove #kindness #love #loveyourself #mentalhealthsupport

06.01.2022 Theres one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end its a GROWTH MINDSET. #growthmindset Its having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to.... Here are just a few steps you can take to build your mindset: 1. Put yourself in a positive environment. Surround yourself with people who support and empower you to be your best self. Read self development books, listen to podcasts, and seek out mentors who inspire you. 2. Watch your words and inner dialogue. Replace negative thoughts and words with positive ones. This makes a huge difference. 3. Know that perfect doesnt exist. Find ways to enjoy the journey of reaching your goals instead of chasing perfection. Its all about who you BECOME in the process. 4. Follow your own path. Focus on your strengths (versus any perceived weaknesses) and use them to power you forward. In the long run, consistent effort will get you a LOT farther than natural talent! Which # above resonates with you the most? Let me know in the comments!

06.01.2022 Well here we GO GO AGAIN. A % I am back...at the gym! I got to say being away has taught me a few things or Two Made me gain some insights of how I would like to approach my Fitness and Clients Training for the future! I now believe we need #mothernature and online accountability too... So we are going to do all three...1 #outdoorworkouts with some #sunshine #functionaltraining , 2 gym for some good old #strengthtraining and 3 #onlineaccountability to keep us on track. I am so #grateful everyday for what I have! #thankyou #coachdon

05.01.2022 Well, better late than never, last night's #sunset Great PT session Jason! #thankyou #lovewhatido #muchgratitude #ilovehelpingpeople #getfit #stayfitdontquit #livelong #coachdon

05.01.2022 #daysworthsharing Part 2 of #creativethinking Yep #pecflys #chest #isolationthemuscle. We still #motivated #dedication and #focused #coachdon

04.01.2022 Helping People #achieve a #fit #healthylifestyle #onlinecoaching #grateful for the #opportunity

04.01.2022 So True! Holla at me if you think so too...

04.01.2022 We often #compare ourselves to people who have been working for years to get to where they are today. Stop it! The others with the overnight success or immediate results have been at this longer than you have. They have had more time to #grow and build. Take your Health and Fitness Journey one step at a time and do what you can with what you have, right now.... #loveyourself #enjoythepresentmoment See more

03.01.2022 Check out my Self Journal waiting there, patiently, until its time for me to write #mythoughts What I am #grateful for today #mygoals #mywins etc...! Every Morning I take a few minutes to set myself up for success and get it ready ahead of time. Its not only an in-my-face reminder that Im going to achieve but also helps me eliminate excuses not to get it done. ... I hate running around at the last minute and doing a little prep work BEFORE makes all of the difference in the world. Its the little things, you know! :-) What do you get ready ahead of time? Is your gym bag always in your car or do you assemble lunch the night before? Let me know in the comments! (A pic would be AMAZING!) Comment below!

03.01.2022 #backworkout Part 1 Not enough weight! Let's get #creativemind #creativeexercise #creativefitness All you need is #dumbbells #bootyband #kettlebell and Make it work!

03.01.2022 You already know exactly what to do! That is the finding of a fascinating new study that came out earlier this year from the website clearerthinking.org. They studied more than 500 people who wanted to create healthy habits. As part of their research, they actually ran 5 different studies and analyzed more than 1,000 follow-up surveys.... And they found 1 Habit formation technique that OUTPERFORMED all the others. The winner: HABIT REFLECTION and its something you can do right now! If youre trying to create a habit (like working out, eating a healthier diet, etc.), heres how Habit Reflection works. First: Pick a situation from the past where you had success in changing a habit or behavior. Example: maybe when you were in school, you decided to bring up your grades. Or at work, you went for a new job or promotion. Second: Write down what you learned from that past situation. How did you do it? Were there any tactics or motivations that helped drive you forward? What specifics can you remember. Lasty: Create a plan that applies your past lessons to your new habit or goal. Following that process helped push study participants an average of 0.7 more times a week than other techniques. That doesnt sound like a lot, but its actually a 140% improvement over the second-most-effective technique. Plus, the people in the study reported more satisfaction with the process than other groups! So what achievement in the past can you reflect on to find strategies and ideas to help power you through your next goal? SHARE in the COMMENTS! #habits #dailyhabits #habitsofhealth #habitsforsuccess #habitsmakeresults

01.01.2022 Im afraid to use the free weights ... Does this sound familiar?!! If so, then keep on reading girl.... So youre probably thinking, well I dont use them ...because: 1 Lifting weights will make me look bulky. 2 What if I look crazy?! (gym) 3 To lose fat, you only need to do cardio. 4 I dont want to get in anyones way. (gym) 5 If I do sit ups it will give me abs. If these are the thoughts that float around in your mind...I want you to know you arent alone. I used to feel this way too. Keep in mind too..majority people in the gym and at home are still figuring it out too. It wasnt until I had someone teach me the ins and outs of how to weight lift that I felt comfortable in the gym or at home- so I want to pay it forward to you! But because us Women are in this together..Im going to share a few helpful tips for gym or home sessions so that you look like the ultimate pro on the gym floor and at home: Write down your routine before going into the gym or Your Home Program. Have a plan and stick to it. Always warm up with a lighter weight to prevent injuries or pulled muscles. Rest (60-90 sec) in between sets. Never allow anyone to rush you or feel like you have fly through your sets. The muscles need oxygen and energy..but that only happens when you rest. Hire a Health & Fitness Coach. Having a coach/trainer by your side can provide the encouragement, energy and motivation you need to jump start your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. Please try these tips for your next training session. Remember, you dont have to run to the cardio machine every gym visit or even worst sit on the couch and do nothing. Words to live by...without struggle theres no progress! - Coach Don Harris Alright...lets chat! What are you afraid to try at the gym or Home training and why??! (Dont be shy...!) P.S. Hopefully Gyms back open in Sydney Australia soon! Yes Sir!