Cutting Edge Performance Centre in Auchenflower, Queensland | Fitness trainer

Cutting Edge Performance Centre

Locality: Auchenflower, Queensland

Phone: +61 400 687 097

Address: Unit 3/43 Lang Parade 4064 Auchenflower, QLD, Australia

Website: https://www.cuttingedgepc.com.au

Likes: 1336

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 and just like that, lockdown is over (well at 6pm tonight) We’re back in the gym from tomorrow morning (Tuesday) for all services. We have thoroughly cleaned & disinfected every inch of the gym and will continue to do so throughout the week. If you’re coming in, don’t forget your face masks! Good job Brisbane #brisbanegym

24.01.2022 Sunday afternoons are for getting ready for the week in our household. Meal Prep Book in training sessions for the week ... Check calendars for Monday Don’t forget to get ready for your week too. Fail to prepare, prepare to fail, as the saying goes. Monday starts with our 6am Strength & Conditioning class - Deadlifts & Hip Thrusts are on the menu for tomorrow. See you there . . . . . #brisbanefit #deadlift #brisbanefitness #sunday

23.01.2022 Ready for another big week of training Thai pad work is a favourite in our All Level Muay Thai classes We have classes mornings and afternoons during the week and they vary between beginners - intermediate classes. Slide into our DMs if you’d like to come along and give one a go!

22.01.2022 Come down for a week of Muay Thai and S&C classes, our shout!

19.01.2022 Do these 4 MOBILITY EXERCISES before your next FRONT SQUATS . Probably the biggest exercise clients have issues with is Front Squats. Clients come to us saying it hurts their back, they can’t get into the correct position and it just generally doesn’t feel good. These are a few of the exercises we get clients to do BEFORE front squats to improve their front rack mobility.... Give them a try and let us know how you go

16.01.2022 A big mistake we see when clients first come to us is that they’ve been favouring specific muscle groups in their training and completely neglecting others. An example of this is only performing quad dominant (anterior chain, e.g. squats, leg extensions) exercises and neglecting the opposing muscle groups (posterior chain, e.g. Deadlifts, Hamstring Curls, Hip Thrusts). Why is this a problem? Firstly, this can cause muscular & strength imbalances which increases your risk of i...njury. Secondly, if you’re training for aesthetic purposes, this will create a lack of symmetry throughout the body. Moral of the story? When you’re training, follow a well-rounded program that targets all muscle groups! If you need help with this, come & see us. #brisbanefitness #brisbanefit

16.01.2022 But seriously, who let Dean Weiss have creative control in front of the camera? Please watch with the sound on

10.01.2022 Back in full swing tomorrow @dylan_cepc is taking PTs Monday - Thursday and @coach_deano_cepc is back with PTs and Group Classes. 6am S&C every morning and 5.30pm & 6.30pm Muay Thai every afternoon!

09.01.2022 Do you love bicep curls as much as @carleyspicer does?

09.01.2022 CHRISTMAS HOURS // SAVE THIS It's almost that time of year again, the holiday period. Usually we close the gym for a couple of weeks however we will be staying open (at a reduced capacity) the whole way through! Each service and coach has a varying calendar over this period so have read through the hours above

07.01.2022 I be up in the gym just working on my fitness (& strength & Muay Thai) #brisbanefit

06.01.2022 Who gave @coach_deano_cepc a pool noodle? Big mistake . . . .... . . #brisbanemuaythai #brisbaneboxing #brisbanefitness #brisbanefit #muaythai See more

05.01.2022 One of the biggest things we find in our Kids Classes is that every child leaves more confident than when they arrived. They feel strong and empowered, which we think is amazing! With school holidays approaching, if you’re looking for some fitness activities for your little ones (aged 5+), get in touch and we’ll give you some more information

05.01.2022 Good news team.. Nick is back from his well deserved holidays!! This means all of our Exercise Physiology appointments are back on and we are available for new EX Phys clients! WELCOME BACK @ncstrength - we (and all of your clients) missed you! . .... . #brisbaneexercisephysiology #maskup #brisbanegym See more

03.01.2022 This is our 6-10 year olds kids class (plus a little extra 3 year old addition). These kids are absolute champions In a 60 minute session, they do a combination of; the beep test, weight lifting (deadlifts and back squats), chin ups, push ups, burpees, lunges, kickboxing and always a few games to finish (butt tiggy is always a favourite ). We’re opening up some more time slots for kids (5-10yrs) and older kids/teens (10-15yrs) when the school term starts up again.... If you want to bring your kids along to get strong, fit and confident.. let us know