Central West Lifestyles in Orange, New South Wales | Weight loss centre

Central West Lifestyles

Locality: Orange, New South Wales

Address: 24 Seymour St 2800 Orange, NSW, Australia

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• Personal coach
• Weight loss centre

25.01.2022 #wellnesswednesday Choosing wisely at breakfast for over 13 years now. My bircher muesli for breakfast this morning. With my nutritional shake mix stirred through it is providing me with all the vital nutrients my body needs to fuel me for the day ahead. ... #breakfast #muesli #fuel #nutrition #healthy #nutrients #vitamins #minerals #bodychallenge #askmehow #trialpacksavailable

25.01.2022 After getting out and letting the dogs have a run around this afternoon now sitting sitting back and enjoying a nice cold glass of sparkling aloe. #lovemyaloe #grape #sparkling #champers #nonalcoholic #digestivehealth #digestion #water #hydration #goals #results #bodyconfident

22.01.2022 About to head downtown and do a little shopping. Got my trusty 1 litre of water with me. Today it's my ultimate in pink lemonade. How do you flavour your water? #thirstythursday #water #hydration #hydrate #electrolytes #energy #vitamins #askmehow

21.01.2022 This is definitely me Why do you exercise?? #exercise #workout #gym #homegym #fit #strong #healthy #nutrition #bodyconfident #results #askmehow

21.01.2022 #thirstythursday Make sure to stay hydrated to maintain healthy digestion. That bottle of water in your hand is the key to keeping your digestive system running smoothly. #water #hydration #thirst #thirsty #digestivehealth #healthy #active #lifestyle #flavour #infuse

21.01.2022 Lunch can be as simple as 2 fruits, 1 veggie and my nutritional shake mix. #lunch #healthy #nutrition #nutrientdense #packedwithvitaminsandminerals #protein #goals #results #stronger #weightloss #musclegain #energy #transformation #askmehow

18.01.2022 #wellnessdaywednesday #habits #attitude #gratitude #mindset #postivity #goodthings #changes #transformation #health #wellness #lifestyle

18.01.2022 HACKED My personal Facebook page has been disabled and is now under review. All I can do is sit back and enjoy my hot cup of peach tea. HAPPY AUSTRALIA DAY ... #mornings #publicholiday #australiaday #cuppa #tea #herbalbeverage #peach #fatburning #antioxidants #boostsmetabolism

18.01.2022 You can't see them but I promise there are pancakes under that yoghurt and creamy vanilla sauce. #lunch #healthy #nutrition #pancakes #myplan #protein #nutrientdense #goals #results #gettingstronger #bodyconfident #transformation #challenge #askmehow

15.01.2022 Homemade beetroot burgers with sweet potato fries for the win tonight. #dinner #burgers #vegetarian #veggies #colour #eattherainbow #healthy #nutrition #goals #results #stronger #bodyconfident #transformation #askmehow

15.01.2022 Attention VEGANS, clean eating and plant based nutrition lovers! NEW PRODUCT COMING THIS MONTH!!! The - Protein Shake is coming soon. ... I can't wait... Hit me up if you’d like a sample when it lands. #newproduct #caramel #coffee #vegan #plantbased #nutrition #protein #goals #results #bodyconfident

13.01.2022 Just been for an hour long walk. My mistake was not taking my bottle of water. Lesson learnt. Home now and this water is equivalent to 2 litres thanks to my hydration plan. #water #hydration #hydrate #energy #exercise #walk #walking #askmehow

11.01.2022 New product has arrived. #banana #coffeecaramel #vegan #vegetarian #sports #gymjunkies #active #fit #healthy #nutrition #askmehow

11.01.2022 My Sunday morning sunshine smoothie bowl for breakfast. #sunday #selfcare #weekend #breakfast #healthy #nutrition #fruit #muesli #nutritionmix #reshape #bodyconfident

11.01.2022 Recipe makeover. Changing up corn chips for sliced sweet potato. #healthy #choices #nutrition #goals #results #stronger #muscle #bodyconfident #reshape #betterversionofme #tastythursday #askmehow

08.01.2022 I love a sunset. This photo taken tonight from my front verandah. #sunset #red #nightskies #firesky

07.01.2022 #tastytuesday Dinner can be as simple as you want and still look colourful, tasty and balanced. Dinner is shredded chicken breast with a mix of salad and veggies and a drizzle of homemade dressing over the top to add flavour. The balance of protein, complex carbs, good fats and fibre that we need in our diet on a daily basis.... #foodisfuel #nutrition #healthy #balance #eattherainbow #colour #goals #results #bodyconfident #transforming #challenge #aworkinprogress

07.01.2022 Good morning. Have a fabulous weekend and don't forget to start your day with a nourishing breakfast. #weekend #breakfast #saturday #weekendplans #sunshine #healthy #nutrition #smoothiebowl #startthedayright

07.01.2022 The new Body Transformation Challenge starting 1 February is going to be epic. What will you get: Nutrition and exercise tips that suit your lifestyle to achieve your goals. Be part of a community of like-minded people and have access to a range of information to help you to stay fit and motivated for six weeks.... DM for more information or to register now See more

07.01.2022 #wellnesswednesday What health are you currently experiencing, dynamic health or passive health? Do you know the difference?... I'd love to help you understand, experience and fall in love with dynamic health. Ask me how...... #health #focus #dynamic #love #life #changes #abetterversion #askmehow

06.01.2022 NEW YEAR - RENEWED COMMITMENT First gym session since Christmas. Definitely feeling it. #newyear #recommit #workout #gym #fit #exercise #healthy #goals #results #stronger #muscle #bodyconfident #reshape #askmehow

05.01.2022 #transformationtuesday Just a couple of fabulous results that got these 2 excited with their efforts this week. It is what's possible. DM for details of their plans. #goals #results #weightloss #loseweight #metabolicage #gettingyounger #bodyconfident #confidence #nutrition #plans #fit #healthy #askmehow

03.01.2022 #wellnesswednesday Don't strive for #perfection. #Strive for #consistency in both #nutrition and #exercise. Strive for #progress and watch yourself #grow as you achieve your #goals. #results #fit #bodyconfident #strong #reshaping #musclegain #takingcareofme #myplan #askmehow

02.01.2022 I absolutely love my gym routine. To include my nutrition plan before, during and after workouts means that I have seen results in the gym a lot quicker. Previously I was working out and not getting the results due to not knowing how nutrition played a massive part. Now I never workout without nutrition being a huge part of my workout.... #gym #fit #workout #exercise #active #healthy #water #hydration #nutrition #muscle #musclegrowth #weightloss #loseweight #reshape #transform #bodyconfident #askmehow

01.01.2022 Keeping myself hydrated while out walking today. #water #hydrate #hydration #electrolytes #bvitamins #magnesium #stamina #energy #orange #goals #askmehow