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Cyclabilities

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23.01.2022 A simple exercise such as finger breathing can support children to focus, manage feelings and bring a sense of calm. Download the latest issue of Embrace from ...the Victorian Inclusion Agency. This edition features articles promoting children’s sense of belonging, powerful strategies to help children manage their feelings, and a free poster with 19 positive affirmations to support children during tough times. Download here: bit.ly/GetEmbraceWinter2020 See more

23.01.2022 Libera Arts Production produced some amazing resources for Cyclabilities last year. We are hugely grateful for the highly professional services and fabulous videos we can share with you all! Check out 'Move like an Animal'!

23.01.2022 Cyclabilities will be holding its AGM on Thursday 18th February at 530-7pm, Level 3, 202 City Walk, Canberra. If you are looking for a meaningful volunteer opportunity in 2021, please consider coming along and putting up your hand to support our wonderful community.

23.01.2022 Cyclabilities is more than just a cycling program. "It promotes social interactions, building up confidence for the kids to be able to interact with other kids and adults. With Special thanks to ABC News, Cathy, Mark and Choqi for their support and belief in our amazing program. https://www.abc.net.au//how-cyclabilities-is-help/12997190

23.01.2022 Beautiful animation explaining Autism

21.01.2022 IF you have been considering enrolling for term 4 Cyclabilities, now is the time to register. Our 930 program is now full, and 1045 has only 4 places available!

21.01.2022 Thanks so much to the team at ACT road maintenance (the fantastic Jenna!) for their support of Cyclabilities... We now have so super cool signage for our road safety activities!

20.01.2022 It’s a hoot to ride and scoot, but be aware of you ride and look around before you slide. Also, helmets are for heads don’t risk ending up in our hospita...l beds! If you want to ride e-scooters, make your scoot a hoot and follow these dos and don’ts. : Wear a helmet Ride in control and to the conditions Look out for others on the path Ring your bell Give way to pedestrians ': Use your phone whilst riding Scoot when you are under the influence of alcohol or drugs Speed Block paths, entry or exit ways when parking the e-scooters, including no-park zones like light rail stops E-scooters are a great way to get around, see new places and enjoy time outdoors in our wonderful city. As the weather warms up, everyone wants to spend more time outdoors, but we all need to follow the rules and scoot safely. Read more about how to make your scoot a hoot at: https://bit.ly/3fCed2J Produced by Transport Canberra and City Services

20.01.2022 How cool! https://www.facebook.com/130736376939223/posts/4021173994562089/?d=null&vh=e

20.01.2022 Term 1 is still 4 weeks away, but we are almost full! If you would like to join us in February - please don't delay! Only 1 place in 1045 and 3 in 930 remaining.

20.01.2022 As we take a well earnt break over Christmas, the team would like to take this opportunity to wish you all a safe and happy Holiday Period. Our response to messages and emails will be slower, but we will respond once we are back on deck. Please note we only have 1 place in the 1045 session left, and 4 places in 930! Here's to a great 2021!

20.01.2022 Our Term 4 Cyclabilities programs are almost full. Our 930 session is closed to bookings and our 1045 session only has ONE place left! If you would like to come along - please jump on the website and book today to avoid missing out! Our next programs wont be until February!

20.01.2022 Feeling sluggish at the end of the week? Then let’s get more active! Research shows that children who ride or walk to school are more likely to arrive at school alert and ready to learn.

20.01.2022 Due to the forecasted heavy rain, we have had to make the hard decision to cancel our first session of Cyclabilities tomorrow. The safety and well-being of all families is our priority. We hope the weather will be kinder to us and we can enjoy moving, cycling, safety and fun next Saturday. Please note, WaterAbilities is still running due to inside options. Stay safe and dry

18.01.2022 We are so fortunate that Dr Emma Goodall was part of two panel discussions at our recent AWETISM 2020 Virtual Expo, including our forum for parents & carers in ...which she offered this reassurance: "As parents, you make decisions with the knowledge that you've got on the day that you make that decision in conjunction with your child. All parents make mistakes. All kids make mistakes. It's okay to make mistakes. Love is the most important thing - loving, accepting, valuing, respecting." You can access that forum, the amazing presentations from 50+ Autistic young people and the rest of our #AwetismExpo taped content for free: www.awetism.vfairs.com #AutisticVoices #ActuallyAutistic

17.01.2022 2 WEEKS WORTH OF PHOTOS Another fun and fabulous week of WaterAbilities was had yesterday. Please note there are many photos from last week as some didn't upload properly last week. Our amazing Allied Health Professionals would love to share a few of the following amazing joys and improvements..... D tread water for the first time. WOW F fully submerged himself and was able to kick both on his back and front independently for the first time..AMAZING... A and E showed amazing friendship and teamwork and developed some important water safety skills. PHENOMENAL O kicked with a noodle and smiled with pure joy the whole time. BEAUTIFUL D is so close to floating independently, loves to submerge and collect sinking toys and is now able to kick and blow bubbles at the same time. SUPERB A communication skills are developing exceptionally well and his ability to clearly articulate needs phenomenal. SO PROUD A is showing greatly increased confidence blowing bubbles under water and has started kicking with a kick board. GREAT WORK J is showing huge gains in kick and freestyle stroke. FABULOUS WORK ALL. Looking forward to seeing you for the last week of term next week. See more

17.01.2022 Cyclabilities is please to announce the commencement of ArtAbilities! Developed and facilitated by a registered art therapist and visual arts teacher. This program is for a parent/carer and child to attend and make their own works of art! This new program will be commencing on 24 October!

16.01.2022 Bring a friend or family member Have you thought about riding to school with a friend? Not only is riding to school with friends safer, it’s also more fun.

15.01.2022 The Cyclabilities team are National Winners! Thank you so much to HESTA Awards for recognising our amazing organisation and thank you to our amazing committee and delivery team for all your hard work! Congratulations to all the amazing finalists and winners across the 4 categories.

15.01.2022 In the third phase of the #KnowYourNeighbour campaign, we are reaching out to local community organisations doing their bit to make a world of difference in the... community. WINNER of the Hesta Excellence Awards in Allied Health 2020 for Outstanding Organisation, Cyclabilities initially began as a way to help children develop cycling and pedestrian safety skills. The idea was an amazing success and has led to more programs like Waterabilities. Recreational skills can be difficult to master for people with disabilities. Breaking skills into small, achievable goals and celebrating each accomplishment builds self-esteem and confidence. Every effort is acknowledged for each person’s abilities, and each Cyclabilities programs lead to success thanks to their team of Allied Health professionals. President Carol tells us that the program has supported over 100 families this year. She says that cycling/swimming is the tool that allows families to spend some quality time with their children. At Waterabilities, parents get in the pool with their child and with Cyclabilities parents help with cycling which means for that hour, they are totally focused and having fun. Cyclabilities’ newest program, Waterabilities has been a smashing success! Carol said. One parent said that in just four weeks in Waterabilities their child had learned more than they had the whole of the previous year! Registrations are now open for next year in Belconnen, register here - https://cyclabilities.com.au/register #TheCRCSFamily

14.01.2022 Our term 4 930 session has only 2 places left - if you're wanting to enroll for that session, please GO book now to avoid missing out!

14.01.2022 The Belconnen bikeway is open! Pump up your tyres, lace up your runners, pop on your helmet and explore the new track. The bikeway is made up of 4.7k...m of shared and separated cycling and pedestrian facilities that provide safer and more efficient commutes. There are also around 200 new trees along the route and 4,000 new shrubs to help provide shade and shelter in the years to come. For more information visit: https://bit.ly/3qbElWX Produced by Transport Canberra and City Services

13.01.2022 Some road safety holiday activities!

13.01.2022 Its exciting! Our amazing Cyclabilities programs are getting so popular - we are almost full across all sessions in all programs! :) We'd love to see you in term 4 - register now to avoid missing out!

13.01.2022 Registrations are now open for term 1 2021! Start date will be week 2 of term to give everyone time to settle into the new year. However, our programs are already half full! If you are thinking ahead, please register now to avoid missing out! https://cyclabilities.com.au/register

12.01.2022 Congratulations to our 2020 HESTA Excellence Award winners! A big thank you as well to all our incredible finalists! Read more about their incredible stories he...re: https://hesta.co/HESTA-Excellence-Awards-Winners Synapse - Australia's Brain Injury Organisation Swinburne University of Technology Ruah Cyclabilities Interchange WA ECH Inc Alpine Health Justice Connect

12.01.2022 Keep the kids entertained and active with this fun Roll and Ride game. Best of all, it's lockdown friendly, even for people in Melbourne keeping within 5kms fro...m home. Check out more tips to keep riding through lockdown here https://bit.ly/2DE97UA Bicycle Network Vicsport VicHealth

11.01.2022 Thank you to everyone for a great day of fun and learning at Cyclabilities with wonderful chats and smiles. We learnt balancing and coordination skills and did lots of bunny hops, gliding, braking and ringing the bell on our bikes. A lot of valuable skills were learnt about safety and road awareness. Looking forward to next Saturday to continue making group connections and extending our abilities.

11.01.2022 Term 4 programs now on offer with Cyclabilities - 8 program sessions across 3 programs available! Registrations are now open on our website: https://cyclabilities.com.au/register Please share the programs and spread the love!

11.01.2022 Huge well deserved congratulations to our amazing board member Kimberly for her phenomenal work and commitment to supporting so many families and children in our community.

10.01.2022 The Cyclabilities team would like to thank everyone for their support, encouragement, amazing energy and great riding successes this year. As we look forward to 2021 - thank you for your continuing belief in us as we grow and seek out ways to be better and support you in a meaningful way! We are looking forward to 2021 with near full programs for term 1 already, and new ideas and programs to share with you all! Stay well and safe.

10.01.2022 See 30 more inspiring quotes here: https://littlepinelearners.com/30-quotes-about-children-an/

10.01.2022 Hellooooo Cyclabilities families! We are so pleased to announce our new and AMAZING program, ArtAbilities! We are offering 2 sessions in term four, specifically catering to 4-8year olds and 9-13year olds! Please like our facebook page and more information will be posted there shortly - including facilitator profiles and examples of art creations! https://www.facebook.com/CyclabilitiesArtAbilitiesProgram

09.01.2022 The program is almost full, please get in touch so you dont miss out!

07.01.2022 Where are they now? Year 7 students jump on their bikes after a long day at Watson High, 1982. Photo: National Archives of Australia. (A6135, K23/11/82/2).

07.01.2022 Today is the first day of Down Syndrome Awareness Month! This means many things to many people, but the crux of it is about celebrating the lives and achievemen...ts of people with Down syndrome. We know that people with Down syndrome are capable of living full, happy lives as valued members of their communities. Today and throughout the month we’re collectively sharing this message through #21YourWay, a national fundraising and awareness campaign being held for the very first time. Let’s get celebrating! Keep an eye out for some inspiring videos and posts at the #21YourWay hashtag. Visit www.21YourWay.com.au.

07.01.2022 The excitement definitely wasn't small on Saturday at Cyclabiltiies. There were so many amazing achievements and all equally special, real and of value. We are super proud of you all. We would also like to thank Anna for coming out to Cyclabilities to say hello. It was lovely to meet you and have you come along. AMAZING and so very special.

06.01.2022 FREE STUFF!! It would appear that for what ever reason everyone in Canberra has either: Received a new bike for Xmas or Is stuck at home because of this stupid... coronavirus cleaning up and decided to donate their old one to TGS:) Regardless of the reason we have approximately 1 bazillion bikes at our sheds and expect to receive a bazillion more this weekend! We have decided to try giving them away for free so the ones we have don’t get recycled and turned into $8 toasters and come back to us again! Here’s the deal. For this weekend only, all bikes in our outside yards are free! We have decided not to place any limits on what people can take but do ask that people play fair and be considerate to others. In other words dont be a dick, turn up with a truck and try and take all of them at 730 on Saturday morning as we will not let this happen! We have plenty to go around so lets share the love peeps:) EDIT: looking at the huge response to this post we just want to make it clear that 90% of these bikes need at least some small fixes to make them useful again! Lots of good parts, lots of good bikes that need minor mechanical repairs but very very few that you would be able to ride away:) just dont want people thinking they are likely to score themselves a perfect bike they can just ride away with no work:) EDIT: Saturday Good morning crazy Bicycle mad Canberra:) For what ever reason it would appear the stars have aligned for our bike give away! For anyone planning to visit today the pickings are very slim at both sites with most of the bikes ( including or priced ones inside) disappearing in the first hour or so! We have decided for those that missed out we will be putting all the freshly donated ones into the yard at 730 in the morning. Same rules apply but if you have already scored a bike let someone else have a turn. Numbers will be limited to what comes in today. So be quick and play nice.

06.01.2022 Cyclabilities is please to announce ArtAbiliites! Commencing in term 4, this new and exciting program is to discover and explore identity for 9-13 year olds! Parents/carers can safely leave their child with a professional team which include an Art Therapist, Visual arts teacher, and Allied health professionals.

06.01.2022 Canberra has turned yellow in recognition of National Road Safety Week. Have you taken the pledge to ‘drive so others survive’? National Road Safety Week runs... from 15 - 22 November, in honour of the 1,200 lives lost and 44,000 seriously injured on Australian roads each year. Set an example for others and: Drive as if your loved ones are on the road ahead. Remove all distractions and never use your mobile phone while driving. Do not put others at risk by speeding, driving while tired, or drink- or drug-driving. Protect all vulnerable road users, especially those whose job places them in harm’s way, by slowing down and giving them the space to be safe. Park safely and legally this supports the visibility as well as accessibility for all road users and pedestrians. Check to ensure your car isn’t impacted by faulty Takata airbags, and if it is replace immediately - search: ismyairbagsafe.com.au Don’t forget to show your respect for all workers who are supporting road safety including parking inspectors, mobile speed van operators, public transport officers and ACT Policing. Head to roadsafetyweek.com.au to take the pledge. #NationalRoadSafetyWeek 2020 #drivesos Produced by Transport Canberra and City Services

05.01.2022 We are proud to officially announce Cyclabilities has been successful in receiving two grants from the ACT government to continue to build and grow our suite of amazing programs! To read more, head to our news page on the website https://cyclabilities.com.au/

04.01.2022 Cyclabilities 930 session is now FULL! There are places still available in the 1045 session! Alternatively, get ready for summer and take a dip in our amazing WaterAbilities (safety and survival) program!

04.01.2022 Keep on persevering. Slow progress is better than no progress Image: http://nikkimiles.design

04.01.2022 Some breaking news about new NDIS assessments ... The Joint Standing Committee on the NDIS have just announced they WILL conduct an inquiry into the use of ind...ependent assessments in the NDIS. The inquiry will look into: the development, modelling, reasons and justifications for the introduction of independent assessments into the NDIS; the impact of similar policies in other jurisdictions and in the provision of other government services; the human and financial resources needed to effectively implement independent assessments; the independence, qualifications, training, expertise and quality assurance of assessors; the appropriateness of the assessment tools selected for use in independent assessments to determine plan funding; the implications of independent assessments for access to and eligibility for the NDIS; the implications of independent assessments for NDIS planning, including decisions related to funding reasonable and necessary supports; the circumstances in which a person may not be required to complete an independent assessment; opportunities to review or challenge the outcomes of independent assessments; the appropriateness of independent assessments for particular cohorts of people with disability, including Aboriginal and Torres Strait Islander peoples, people from regional, rural and remote areas, and people from culturally and linguistically diverse backgrounds; the appropriateness of independent assessments for people with particular disability types, including psychosocial disability; and any other related matters The inquiry is now open and will close on March 31. Anyone can make a submission to the inquiry. It doesn't have to be long or formal - a letter or an email will do the trick. We will also be making a submission - we will tell you how you get can get involved really soon. So stay tuned. If you are worried about what these assessments will mean for you or your family member here is an important chance to have your say. Now is the time to speak up. And please share and help us spread the word. It is important that the committee hears from as many people as possible. You can read about the inquiry here - https://www.aph.gov.au//National_Di/IndependentAssessments #NDIS #NDISMakeItWork (Image description: A red rectangle with the words "Breaking News" in white capital letters. Underneath the words you can see the Every Australian Counts logo and the words "NDIS: Make It Work)

04.01.2022 EDIT: Cyclabilities is now SOLD OUT for Term 1. WATERABILITIES has limited places in the 1pm sessions only. https://cyclabilities.com.au/register

03.01.2022 Term 1 is still a month away, but WaterAbilities places are now limited. If you would like to join the program this year, please don't delay to avoid missing out. 1 place in 915am, 10am and 1130am 2 places in 1045 and 1pm No further sessions will be added.

03.01.2022 Have you heard about our ArtAbilities program? Designed and delivered by an amazingly qualified registered art therapist this new program has a few places left for term 4. Our Artabilites program is a wonderful way for children with disabilities, anxiety, language and/or social challenges to reach their goals in a fun and motivating environment. It can minimise some of the challenges of individual and home-based therapy and can also be an important part of providing a holist...ic approach to a well-rounded program. We provide participants and their family the skills, guidance and support they need to develop skills and increase confidence and wellbeing. Our group for children 4 - 8 years and a parent/carer. Through a serious of fun, engaging sensory creative based art activities your child and you will have the opportunity to share thoughts, feelings, connect with others, imagine possibilities and express their uniqueness in a meaningful and magical way. The goal is to build confidence in participating, co-operating and functioning within a group setting. This program is an excellent option for children finding it difficult to verbalise or acknowledge or regulate feelings. Through a series of creative activities, children will be encouraged to explore their uniqueness and share this with others. Our activities are in the area of art, music and moment. Our group for children 9 - 13 years will focus on using a series of creative art activities to support self expression, self esteem, and friendship through engaging the mind and body. The group will teach communication skills, and promote mutual respect, compassion, care and empathy. This inclusive group environment facilitates feelings of camaraderie and instills confidence, self expression and identity . The group teaches active coping strategies and provides opportunities to practice these skills in a safe, nonjudgmental space with peers. There are limited places left in both programs. Register today at https://cyclabilities.com.au

03.01.2022 Smiles, swim skills, safety and success were seen everywhere at Waterabilities yesterday. Some special highlights from our teachers include.. "D now loves the water....he can dive and float on his back" "I was my little helper and did an amazing job in the water safety station"... " Both D and R floated completed unassisted for the first time" "T was amazing in the water today. He followed instructions perfectly first then played. He is progressing so well. I feel so proud of him" "A's confidence is growing so much. He now is happy to submerge and open his eyes under water". The progress is amazing, the smiles special and the feeling of community so strong. Thank you all See more

03.01.2022 There is just one week left of school holidays, why not use this time to practice riding or walking to school. Make sure your child can find their way to and f...rom school. You may want to set challenges along the way, such as identifying three landmarks or signs along the way. Alternatively, if your school has Active Streets pavement stencils leading the school, encourage your children to identify and use these routes. Find participating schools map here - http://paf.org.au/ride-or-walk-/participating-schools-rwts/

02.01.2022 Reminder: Cyclabilities AGM will be held this Thursday night at the offices of Volunteering ACT; Level 3, 202 City Walk, Canberra ACT 2601 at 530pm The CYCLABILITIES BOARD are SEEKING NEW MEMBERS for the Committee. Are you committed to the advancement of inclusion in the ACT? We are looking for nominations to join the Cyclabilities Board in 2021. Expression of interest in nominating for a position within the Cyclabilities Executive may be... sent to: [email protected] Please include an introduction paragraph and short biography. Please feel free to come along and have a chat about opportunities to volunteer, whether that is in a delivery or administrative capacity See more

02.01.2022 Its almost time to swim!

01.01.2022 Due to the high amount of inquiries about term 4 programs, we have opened up registrations earlier than normal to avoid disappointments. We are fully booked this term for both cyclabilities programs - don't miss out for term 4! We also have new exciting programs coming in October, so keep an eye out!!https://cyclabilities.com.au/register

01.01.2022 Time to get out and practice those amazing cycling skills - and you can support a good cause along the way! :)