Change Yoga & Wellness in Canberra, Australian Capital Territory | Sports & fitness instruction

Change Yoga & Wellness

Locality: Canberra, Australian Capital Territory

Phone: +61 439 406 577

Address: 1 Scullin Place 2614 Canberra, ACT, Australia

Website: http://www.changeyoga.com.au

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Yoga studio

25.01.2022 We our community!

24.01.2022 SOLD OUT! We cannot wait to host you

24.01.2022 December Newsletter has been sent - Check your inboxes or click below

24.01.2022 NEW YIN CLASS ADDED TO THE SCULLIN TIMETABLE Join us on Tuesday mornings for Yin in Scullin Starting 24th of November.

23.01.2022 BEGINNERS YOGA COURSE Starting Wednesday the 20th of January 2021 Wednesdays from 7:30-8:45 PM Forde Studio... Beginners Yoga is a 6 week Yoga course. During the gentle Yoga practices, you will spend time learning the physical postures and how to safely develop your individual yoga practice. This Yoga course is designed to build your confidence, familiarity and strength all of which you can take to a regular yoga practice when you are ready. Pre and postnatal welcome. Your investment for the 6-week course is $180 for non-members and $160 for members. Bookings essential: https://fb.me/e/fVFZDpkEt

23.01.2022 UPDATE: SOLD OUT! Join us for 3-days of complete R&R amongst the beautiful surrounding landscapes of the Yass Valley. Be nurtured with incredibly prepared food, heartfelt designed yoga and masterclasses. The most magnificent way to start your 2021. Become the truest version of you, returning home with your cup full.... No yoga experience necessary, THIS RETREAT IS DESIGNED FOR EVERYBODY. Limited places are available. Retreat schedule TBC. More information: https://fb.me/e/1EPAx6jVh

23.01.2022 Another class has been added to the Forde timetable this week! Join us for PowerFlow on Wednesday (30th) evening at 6PM Although some classes currently have a waitlist due to the reduced timetable, we recommend still joining the waitlists as spaces often open up on the day!... We hope you are having a relaxing festive season

22.01.2022 NEW SLOWFLOW CLASS ADDED TO THE SCULLIN TIMETABLE Join us on Thursday mornings for SlowFlow in Scullin Starting 19th of November.

22.01.2022 Dear Forde Community, our friends at Frankie’s are holding an event this Sunday. We won’t be running our afternoon classes as the sound interferes. Please join us at Scullin from 4pm, do an on demand class or enjoy the afternoon at Frankies at Forde

22.01.2022 Thank you for having us! We had an amazing experience If you’re looking for a nurturing place, this is one of the best in the country and so close to our home at Change. If you want to join us, we are hosting another retreat here in March: https://fb.me/e/52sp87EeW... Thank you to our teachers and community for making this weekend an experience we will never forget!

22.01.2022 Join us for the Rest & Replenish workshop Perfect way to wind down from the year that’s been.

21.01.2022 November Newsletter has hit your inbox - https://mailchi.mp/48c22d97e4b2/november

20.01.2022 SOLD OUT! We cannot wait to host you in March with restoration in the beautiful Yass Valley Keep an eye out for more details on our next retreat!

20.01.2022 Join us this Sunday for the Rest & Replenish Workshop As we fast approach the end of the year, many of us are craving deep rest. This workshop is designed to give you just that. It will nourish you on every level, leaving your mind, body and spirit restored. We’ll begin with some floor-based stretches, connecting us to present moment awareness through gentle movement. This will be followed with guided breath-work, to centre and ground ourselves. We’ll then move into a resto...rative yoga practice, which will soothe our nervous system and bring our entire being into balance. We invite you to give yourself this time, away from all external demands and busyness, to drop into a place of calm, and to rest and replenish. No previous yoga experience is necessary to enjoy this workshop. Please feel free to bring a blanket and cushion from home for extra comfort, and an eye pillow if you have one. We cannot wait to nurture you.

19.01.2022 Join us tomorrow in Scullin for Rest & Replenish Rest & Replenish As we fast approach the end of the year, many of us are craving deep rest. This workshop is designed to give you just that. It will nourish you on every level, leaving your mind, body and spirit restored.... We’ll begin with some floor-based stretches, connecting us to present moment awareness through gentle movement. This will be followed with guided breath-work, to centre and ground ourselves. We’ll then move into a restorative yoga practice, which will soothe our nervous system and bring our entire being into balance. We invite you to give yourself this time, away from all external demands and busyness, to drop into a place of calm, and to rest and replenish. No previous yoga experience is necessary to enjoy this workshop. Please feel free to bring a blanket and cushion from home for extra comfort, and an eye pillow if you have one. We cannot wait to nurture you. Bookings for this workshop via mind-body. Members: $35 Non-Members: $55

19.01.2022 This Saturday!!! Join us in studio or online

18.01.2022 Starting soon!

18.01.2022 Good morning & happy Sunday!

18.01.2022 Day 3 of Rejuvenate Retreat. Slow Yoga Movement Workshop Yin Yoga... Reflection/Intention Setting Nourishing Food Our next retreat in March is open for bookings (FILLING fast) - secure your place now to join us for this amazing experience: https://fb.me/e/52sp87EeW

17.01.2022 Join us from next Monday the 21st and enjoy a little bit of cheer with our teachers for the festive season with dress up themed classes (of course it is not compulsory) and special giveaways! We recognise the importance of movement this time of year and want to add a touch of festive spirit for you. See you soon

16.01.2022 Our Festive Movement Offerings! Join us in-studio & online this week.

15.01.2022 Looking for a career change? Or looking to deepen your yoga practice? Change Yoga Teacher Training (CYTT) - 200hr & 350hr ... CYTT will start on the weekend of 23rd - 25th January 2021. 200-hour: ~ You just want to learn more about yoga to deepen your personal practice ~ Your course duration will be 6 months with all the weekends and course material included ~ You will graduate with a 200-hour CYTT certificate 350-hour: ~ Your goal is to become qualified as a Yoga teacher to share your love of Yoga with others ~ Your course duration will be 12 months with all of the weekends and course material, you will also be mentored by Dr Kellie Toohey (Registered Senior Yoga Teacher, Accredited Exercise Physiologist) where you will have the final 6 months to practically prepare for teaching students (there is no additional charge for continuing) ~ You will graduate with a 350-hour CYTT certificate For more information: please email [email protected] or visit our event: https://fb.me/e/1KnmqZ5SM

15.01.2022 Happy New Year

14.01.2022 Spaces are filling FAST! Book now to join us in March

14.01.2022 We are looking for Teachers to join our crew immediately! Get in touch if you are interested in working for Change, a beautiful community and gorgeous spaces in Forde and Scullin

14.01.2022 Christmas is only a MONTH away - give the gift of movement this festive season! Custom amount gift cards available via mindbody!... Forde: https://clients.mindbodyonline.com/classic/ws Scullin: https://clients.mindbodyonline.com/classic/ws

14.01.2022 At the end of the day today, tell yourself gently, I love you, I did the best I could, even if I didn’t achieve all that I set out to, I love you anyway. Namaste . .... . . . . . . . . . . . #change #goodbye2020 #hello2021 #yoga #pilates #barre #sameyou #newbeginnings See more

13.01.2022 THE REMEDY Workshop Are you ready to get clear for the year? Join Justine Janssen for ‘The Remedy’ the ultimate process to assist your transformation towards clarity, strength, and heart-based living.... This powerful process is based upon experiential teachings from Justine’s own practice. Born from times that represented adversity for Justine, ‘The Remedy’ is a somatic (physical) practice that brings you ‘home’ to your body to be able to access a deeper connection within through physical movement and sacred stillness. Be prepared to come out of your comfort zone with this beautifully designed workshop that pulls at the threads of your deepest truths and invites you to embrace them. You will journal, focus, breathe, bend, sweat, sigh, and sweetly meet yourself in this 3-hour workshop that is tailored for any level of fitness/any yoga experience level. ‘The Remedy’ practice includes: ~ Breathwork ~ Yoga ~ Qi Gong ~ Weight work ~ Earthing ~ Journaling Payment is $45 for this 3-hour workshop and includes herbal tea and a small personal gift. Bring your journal, come dressed ready to move (you may need footwear that you would exercise in) arrive well hydrated and on time! Bio-on Justine Janssen: Justine is a highly regarded Australian senior yoga teacher who lives by the beach on the South Coast, NSW. Her approach as a teacher is masterful using intelligent sequencing, skillful cueing, and powerful healing assists. She teaches from an embodied wisdom, weaving integrated philosophy into her teaching to create a transformational experience for students. In 2009, Justine co-founded Canberra’s largest yoga studio Power Yoga Canberra. She brings a wealth of experience from her own yoga training including training with Sarah Powers (Insight Yoga), Jo Phee, Power Living Australia Yoga, and Baptiste Yoga, and has facilitated Power Yoga and Yin Yoga teacher training through Power Yoga Canberra. Justine is also a co-founder of Embody Wellbeing, an organisation dedicated to transformation based workshops, programs, training, and retreats. ‘The Remedy’ is Justine’s sole (soul) creation and is her greatest love as an evolving practice that helps her stay grounded, strong, and powerfully surrendered in all aspects of her daily life. She can’t wait to share this with you... Booking link on the event: https://fb.me/e/cng8mQlYZ

13.01.2022 Update: SOLD OUT

13.01.2022 Coming up 3rd January in Scullin, a fabulous way to start the year, with the amazing Dee from Thinkoutloud

13.01.2022 Are you new to change? We wanted to let you know that in the hot weather (like today) the aircon goes on in all our classes! When it’s a hot day, come in and move your body with us in a beautiful cool room.... There is still time to wind down with us in our SlowFlow classes, both studios at 6pm on Fridays . . . . . . . . #changeyogaandwellness #changeyourmindset #changeyourlife #changeisgood #yoga #pilates #barre #functionaltraining

13.01.2022 We have a great selection of products/gifts available to purchase at both studios! There are NEW arrivals to check out next time you’re in the studios

12.01.2022 Thanks Dee for guiding us through our vision for 2021 today

11.01.2022 Sometimes the most productive thing you can do is to relax Be sure to find some time to relax this festive season!

10.01.2022 NEW CLASSES STARTING THIS FRIDAY Forde: Yin/Yang - Friday’s at 6:15 PM Ying/Yang - Sunday’s at 9:30 AM... Scullin: Yin/Yang - Tuesday’s at 9:30 AM Yin/Yang 75 - Saturday’s at 4:00 PM Live Stream: Ying/Yang - Sunday’s at 9:30 AM What is Yin/Yang? We need both Yang and Yin elements, for a balanced yoga practice which assists in balancing energy, flexibility and strength. Our Yin/Yang Yoga blends two styles of yoga into one practice bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin Yoga is a slower practice where poses are passively held for long period, it works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active yoga practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa and PowerFlow. Expect to feel release at the end of this invigorating practice.

09.01.2022 UPDATE - only 5 places remain

08.01.2022 SOLD OUT! Rejuvenate Retreat 4th - 6th of December 2020... Yass River, NSW Release, Rest, Restore Join us for 3-days of complete R&R amongst the beautiful surrounding landscapes of the Yass Valley. Be nurtured with incredibly prepared food, heartfelt designed yoga and masterclasses. The most magnificent way to say goodbye to 2020. Become the truest version of you, returning home with your cup full. No yoga experience necessary, THIS RETREAT IS DESIGNED FOR EVERYBODY. Book now to secure the remaining space.

07.01.2022 Christmas Gifts Available for Purchase in Studio These amazing products are available in our studios - see below a few details about some of the items in the collections! @shineomau Massage Oils: ... One example of an oil we have in stock is the mighty night massage oil - Send your loved ones calmly into dreamland with our Nighty Night Massage Oil.This massage oil is the perfect blend of sleepy essential oils such as chamomile and lavender to assist and encourage a good night sleep. @secondearth2e Mats & Blocks (new stock in studio): Mats - These unique non-slip yoga mats allow you to push through each pose with confidence and text book technique. Not to mention the fact that the mats simply look damn fine. And you know what that means, it means you’ll look damn fine on it too ;). Better still, it comes with a free cotton carry strap that also works perfectly as a stretching aid. So you can stretch deeper into your poses with the carry strap and then sling the mat over your shoulder when you’re done. Inspired by the Aussie beach lifestyle and featuring all natural materials, this durable natural rubber and jute mat is non-toxic, 100% eco-friendly and sustainable. Blocks - This cork yoga block has all the bases covered. Lightweight, durable, strong, sexy. But what’s really awesome is the fact it’s made with 100% natural cork, meaning these beauties are 100% sustainable. And you can also feel good knowing there are no toxic chemicals used in the manufacturing process or final product. @pureheartalchemy Mysts: - calm your emotions - raise your frequency- stabilise an overactive mind- presence you to the moment- release nervous tension and anxiety- shift your energetic 'state' in a second- open your chakras for deeper meditation- deliver the Cosmic information of plants- connectyou with your Higher Self- remove energetic attachments- ground and centre your body @happy_heart_yoga_ Bolsters (on their way): Yoga and meditation are wonderful ways to improve energy flow through the body, activating meridian lines releasing stored emotional energies, and restoring balance. Hand-made bolsters to support your yoga and meditation.

07.01.2022 Some info from our friends at Exercise Right on why you should continue exercising over the festive season: Christmas can also have an impact on our mood. Changes to diet, activity levels, and sleep patterns can all contribute to poorer mental health (and physical health). Other factors such as financial stress, family conflict, busy calendars, and long to-do lists can also add stress to the festive season. It’s not all bad news though, regular exercise helps to improve your ...physical and mental health. Physical activity (and we also believe you should add mindfulness; yoga, meditation & rest) releases feel-good chemicals, called endorphins, which can help you to relax and boost your mood. We are still open over the festive season. Check the timetable regularly for class time updates and special offerings

07.01.2022 Love is not something we give or get, it is something that we nurture and grow, a connection that can only be cultivated between two people, when it exists within each one of them - we can only love others as much as we love ourselves Practice the art of taking great care of you, physically, mentally and emotionally Brené Brown thank you for your beautifully articulated teachings ... . . . . . . . . . . #change #changeyogaandwellness #changeyourlife See more

06.01.2022 We are grateful for our amazing community Happy Tuesday!

06.01.2022 NEW YEAR MEMBERSHIP SPECIALS ON NOW 12 Months Unlimited (in-studio & livestream): $1450, save $200 6 Months Unlimited (in-studio & live stream): $700, save $170... 3 Months Unlimited (in-studio & live stream): $380, save $80 Purchase now via our website or through mindbody!

06.01.2022 Need something to do with your over ripe bananas? Try this delicious recipe this weekend!

05.01.2022 Day 2 of Rejuvenate Retreat. Nature Walk Power Yoga Self-Worth Workshop... Yoga Nidra Yin Yoga Restorative Yoga & Sound Bath Amazing Food Our next retreat in March is open for bookings (FILLING fast) - secure your place now to join us for this amazing experience: https://fb.me/e/52sp87EeW

05.01.2022 Things not worth postponing: Telling people that we love them Apologising when we are wrong Asking for what we deserve... Making necessary changes Learning to love ourselves Setting boundaries Speaking our truth See more

05.01.2022 SOLD OUT - see you in March

05.01.2022 Best way to start a Sunday! SlowFlow Yoga at Forde this morning and about half the class were these souls, a beautiful balance of the masculine and feminine energy in us all and in our studio practice today Thank you for being part of the Change community, we love you guys!

04.01.2022 Take care of yourself over the festive season In case you missed it - Some info from our friends at Exercise Right on why you should continue exercising over the festive season: Christmas can also have an impact on our mood. Changes to diet, activity levels and sleep patterns can all contribute to poorer mental health (and physical health). Other factors such as financial stress, family conflict, busy calendars and long to-do lists can also add stress to the festive season.... It’s not all bad news though, regular exercise helps to improve your physical and mental health. Physical activity (and we also believe you should add mindfulness; yoga, meditation & rest) releases feel-good chemicals, called endorphins, which can help you to relax and boost your mood. We are still open in-studio & online over the festive season. Check the timetable regularly for class time updates and special offerings

03.01.2022 BEGINNERS YOGA COURSE Starting Wednesday the 20th of January 2021 Wednesdays from 7:30-8:45 PM Forde Studio... Beginners Yoga is a 6 week Yoga course. During the gentle Yoga practices, you will spend time learning the physical postures and how to safely develop your individual yoga practice. This Yoga course is designed to build your confidence, familiarity and strength all of which you can take to a regular yoga practice when you are ready. Pre and postnatal welcome. Your investment for the 6-week course is $180 for non-members and $160 for members. Bookings essential: https://fb.me/e/11MSdiqlP

03.01.2022 For respect to come to you, you must respect yourself first. And for you to respect yourself first, you must make contact with that part of you that is worthy of respect. Not your will, but a deeper part of your being.... Ram Dass We provide the support and platform for you to do the work, physically, mentally and spiritually. Connecting back to the real human in you, we will meet you where you are because that is exactly where you need to be

03.01.2022 Make someone JIG this year

02.01.2022 Happy Christmas Morning Everyone! Thank you for being with us through this year that was 2020, we hope that together we can heal, rest and recover as we move forward and look forward to what 2021 will bring for us all. ... We wish you a restful, joyous and fun filled day. May the future hold and support you. It’s time to live in the moment with hope for the future and take care of each other, much love from all of us at Change. See you soon!

02.01.2022 Rest & Replenish Workshop Sunday the 13th of December from 2:00 PM - 3:30 PM @ Scullin... As we fast approach the end of the year, many of us are craving deep rest. This workshop is designed to give you just that. It will nourish you on every level, leaving your mind, body and spirit restored. We’ll begin with some floor-based stretches, connecting us to present moment awareness through gentle movement. This will be followed with guided breath-work, to centre and ground ourselves. We’ll then move into a restorative yoga practice, which will soothe our nervous system and bring our entire being into balance. We invite you to give yourself this time, away from all external demands and busyness, to drop into a place of calm, and to rest and replenish. No previous yoga experience is necessary to enjoy this workshop. Please feel free to bring a blanket and cushion from home for extra comfort, and an eye pillow if you have one. We cannot wait to nurture you. Bookings for this workshop via mind-body: https://fb.me/e/1JnUdcres

02.01.2022 Tomorrow - a time for you to connect back to your truth

01.01.2022 Happy Tuesday Extra classes added to this weeks timetable. Bookings essential via mindbody

01.01.2022 Day 1 of Rejuvenate Retreat. Meditation for Release Reading, Resting & Nature Walk Nature Yoga... Special Guest Andrew for Sound Healing Amazing Dinner Our next retreat in March is open for bookings (FILLING fast) - secure your place now to join us for this amazing experience: https://fb.me/e/52sp87EeW